Runningbauble21

Last on at 9pm, 17th May 2024

F55 Norfolk

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STATUS Watching the 700 mile target disappear into the distance

Runners-next-the-Sea

About Me
Returned to running 1st Jan 2022 after 6 years off with an injured mojo. Really pleased with progress so far and a shiny new 10k PB which considering how much older I am is very pleasing Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Wine usually and a nap

Recent Blogs
To extend or not to extend	17th May
Recognition where it's due maybe	16th May
Trader begging post	15th May
Bonus blog new club shirt	14th May
Foot Doctor	14th May

My parkrun
Holkham parkrun

Recent Training
13th May	Horseriding Sch	0mi	50:00
12th May	General	6mi	1:07:40
11th May	General	3.1mi	42:30
9th May	General	4mi	44:43
6th May	General	3.5mi	38:33

Planned Races
Epic 5k North Walsham	28th Jun

12 Month Benchmarks	Run
Mile	8:32
5k	28:58
5mi	48:05
10k	1:00:05
10mi	1:57:28
Half	2:34:44

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 500 Run 700 Swim 50

Recent Threads
Trader: New Game
LIVE Eurovision chat thread!
The Great Bigleggy Sunflower Growoff
New Fetch Game: Hide and Seek
TCS London Marathon 2024
TCS London Marathon ballot - who's entered?

Buddies (3)

Followers (6)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	20	32:04 54.37	28:22 62.17	30:29 57.86	28:22 9:08/mi	62.17
5mi	3	1:00:38 46.99	49:41 58.03		49:41 9:56/mi	58.03
10km	18	1:04:00 55.77	58:26 61.09	1:02:14 58.05	58:26 9:24/mi	61.09
10mi	1		1:43:48 56.75		1:43:48 10:23/mi	56.75
13.1mi	4		2:21:08 54.94	2:36:18 50.24	2:21:08 10:46/mi	54.94

Date	Planned Races			Distance
28 Jun	Epic 5k North Walsham Confirmed			5km
2024		Result	WAVA	Distance
5 May	Recipharm GEAR 10k	1:04:56	55.63	10km
3 Mar	Cambridge Half Marathon SB	2:36:18	50.24	13.1mi
11 Feb	Valentine 10k SB	1:02:14	58.05	10km
3 Feb	Holkham parkrun	31:29	56.02	5km
28 Jan	Reepham xc	1:25:00	42.50	10km
20 Jan	Holkham parkrun	31:34	55.87	5km
6 Jan	Holkham parkrun SB	30:29	57.86	5km
2023		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K	1:00:49	59.40	10km
26 Nov	Trust 10k - Blickling		0.00	10km
12 Nov	George Munday 10k		0.00	10km
15 Oct	Cambridge Town and Gown	1:00:10	60.04	10km
1 Oct	Felbrigg trail run		0.00	10km
24 Sep	Sandringham 10k	1:03:37	56.79	10km
3 Sep	Harling 10k	1:02:21	57.94	10km
20 Aug	Dereham 5K PB	28:22	62.17	5km
4 Aug	Reepham Summer 10K	1:04:15	56.23	10km
28 Jul	Worstead 5 PB	49:41	58.03	5mi
16 Jul	Run Norwich	1:08:02	53.10	10km
8 Jul	Holkham 10K		0.00	10km
1 Jul	Holkham parkrun	30:45	57.35	5km
24 Jun	Holkham parkrun	29:32	59.72	5km
18 Jun	Run Sandringham 5K	30:12	58.40	5km
10 Jun	Holkham parkrun	32:44	53.26	5km
4 Jun	Dambusters 10k	59:30	59.99	10km
28 May	Holt 10K	1:01:28	58.07	10km
14 May	Dereham 10 mile race PB	1:43:48	56.75	10mi
13 May	Holkham parkrun	40:48	42.73	5km
30 Apr	Recipharm GEAR 10k PB	58:26	61.09	10km
22 Apr	Holkham parkrun		0.00	5km
15 Apr	Milton country parkrun	31:04	56.12	5km
9 Apr	Fakenham 5k	29:25	59.27	5km
8 Apr	Holkham parkrun	35:16	49.43	5km
26 Mar	Fancy dress frolic	1:04:21	55.47	10km
19 Mar	Spring Blickling Half Marathon	2:22:44	54.33	13.1mi
5 Mar	Cambridge Half Marathon PB	2:21:08	54.94	13.1mi
26 Feb	Hunny Bell xc	58:04	49.07	5mi
25 Feb	Holkham parkrun	30:28	57.22	5km
12 Feb	Run for cake half marathon	2:32:11	50.95	13.1mi
11 Feb	Holkham parkrun	33:19	52.33	5km
4 Feb	Holkham parkrun	31:02	56.18	5km
29 Jan	Reepham xc	1:11:59	49.59	10km
28 Jan	Holkham parkrun	32:57	52.91	5km
7 Jan	Sandringham parkrun	32:48	53.15	5km
2022		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K SB	1:04:00	55.77	10km
24 Dec	Holkham parkrun	33:02	52.78	5km
3 Dec	Holkham parkrun SB	32:04	54.37	5km
13 Nov	Sandringham 10k	1:07:01	53.26	10km
6 Nov	Houghton Hall XC SB	1:00:38	46.99	5mi
23 Oct	Run Norwich	1:08:33	52.07	10km
11 Sep	Jolly Jaguars 10k	1:13:48	48.37	10km
19 Jun	Run Sandringham 5K	39:46	43.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	9	2	0	0	0	0	0	0	0	0	15
2024	63	53	20	21	26	0	0	0	0	0	0	0	182
2023	5	0	0	0	1	0	0	0	3	0	0	0	9
2023	0	0.6	0.5	0.4	0.3	0.3	0	0.5	0.8	0	0	0	3.3
2023	48	63	56	50	54	38	34	74	27	49	33	70	595
2022	8	6	16	18	12	20	28	46	43	40	35	46	317

Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.2mi, 41:30 Run - General 1) 1mi - 14:31(14:31/mi) 121/142bpm [1756b/mi] 122cal 2) 1mi - 12:40(12:40/mi) 130/144bpm [1646b/mi] 113cal 3) 1mi - 12:54(12:54/mi) 140/161bpm [1805b/mi] 112cal 4) 0.15mi - 1:26(9:45/mi) 153/159bpm [1491b/mi] 16cal Pushing a buggy into a headwind is flipping hard work, great resistance training but really hard work! Add a comment	5mi, 54:19 Run - General 1) 1mi - 11:33(11:33/mi) 133/143bpm [1537b/mi] 119cal 2) 1mi - 11:00(11:00/mi) 146/152bpm [1606b/mi] 118cal 3) 1mi - 10:43(10:43/mi) 144/153bpm [1544b/mi] 106cal 4) 1mi - 10:28(10:28/mi) 147/151bpm [1538b/mi] 114cal 5) 1mi - 10:30(10:30/mi) 148/155bpm [1554b/mi] 114cal 6) 0.01mi - 5(9:08/mi) 150/150bpm [1371b/mi] 1cal Add a comment	-	-	-	0.7mi, 17:23 Walk - General 1) 0.66mi - 17:23(26:21/mi) 80/91bpm [2108b/mi] 68cal 41/78rpm Add a comment	0mi, 35:00 Cross - Horseriding Sch 26th Apr 2024, 8:00pm northernslowcoach wrote: Looking forward to hearing all about it :) 26th Apr 2024, 8:41pm Runningbauble21 wrote: I've updated the blog 😁 26th Apr 2024, 8:42pm northernslowcoach wrote: I’ve seen 😊 26th Apr 2024, 8:45pm Runningbauble21 wrote: 😁 Add a comment
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
3.1mi, 33:05 Run - General 1) 1mi - 11:32(11:32/mi) 137/149bpm [1579b/mi] 123cal 2) 1mi - 10:32(10:32/mi) 146/152bpm [1539b/mi] 117cal 3) 1mi - 9:56(9:56/mi) 152/158bpm [1511b/mi] 114cal 4) 0.14mi - 1:05(7:50/mi) 159/162bpm [1246b/mi] 13cal 27th Apr 2024, 10:39am northernslowcoach wrote: Fast finish :) 27th Apr 2024, 12:31pm Runningbauble21 wrote: It's a lovely downhill finish 😄 Add a comment	-	-	-	-	-	-
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
3.2mi, 32:35 Run - General 1) 1mi - 10:58(10:58/mi) 151/167bpm [1656b/mi] 123cal 2) 1mi - 10:35(10:35/mi) 150/157bpm [1588b/mi] 117cal 3) 1mi - 9:56(9:56/mi) 151/157bpm [1499b/mi] 110cal 4) 0.15mi - 1:06(7:32/mi) 157/160bpm [1182b/mi] 13cal 4th May 2024, 11:47am northernslowcoach wrote: I do like that fast finish :) 4th May 2024, 12:57pm Runningbauble21 wrote: I like it too, lovely downhill 😁 4th May 2024, 5:08pm Ness wrote: Well done :) Add a comment 0.3mi, 2:55 Run - General 1) 0.29mi - 2:55(10:04/mi) 118/138bpm [1188b/mi] 30cal Add a comment	6.2mi, 1:04:56 Run - General 1) 1mi - 10:24(10:24/mi) 143/153bpm [1488b/mi] 108cal 2) 1mi - 10:26(10:26/mi) 147/153bpm [1534b/mi] 107cal 3) 1mi - 10:30(10:30/mi) 147/152bpm [1542b/mi] 111cal 4) 1mi - 10:55(10:55/mi) 145/151bpm [1583b/mi] 116cal 5) 1mi - 10:32(10:32/mi) 150/156bpm [1580b/mi] 116cal 6) 1mi - 10:19(10:19/mi) 152/157bpm [1568b/mi] 115cal 7) 0.2mi - 1:53(9:30/mi) 155/162bpm [1472b/mi] 22cal 5th May 2024, 11:07am northernslowcoach wrote: Well done 👍 5th May 2024, 1:08pm Runningbauble21 wrote: Love that race and very happy with the pacing 😊 Add a comment	3.5mi, 38:33 Run - General 1) 1mi - 11:24(11:24/mi) 126/145bpm [1437b/mi] 96cal 2) 1mi - 10:18(10:18/mi) 139/155bpm [1432b/mi] 108cal 3) 1mi - 10:53(10:53/mi) 140/153bpm [1524b/mi] 116cal 4) 0.51mi - 5:57(11:35/mi) 139/153bpm [1610b/mi] 49cal Add a comment	-	-	4mi, 44:43 Run - General 1) 1mi - 11:14(11:14/mi) 126/142bpm [1416b/mi] 100cal 2) 1mi - 11:44(11:44/mi) 135/144bpm [1585b/mi] 109cal 3) 1mi - 11:06(11:06/mi) 138/150bpm [1532b/mi] 114cal 4) 1mi - 10:34(10:34/mi) 138/146bpm [1458b/mi] 110cal 5) 0.01mi - 4(8:20/mi) 146/146bpm [1216b/mi] 1cal Add a comment	-
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
3.1mi, 42:30 Run - General 1) 1mi - 14:08(14:08/mi) 106/133bpm [1497b/mi] 104cal 2) 1mi - 13:35(13:35/mi) 117/137bpm [1590b/mi] 95cal 3) 1mi - 13:07(13:07/mi) 125/137bpm [1639b/mi] 92cal 4) 0.13mi - 1:40(12:40/mi) 116/125bpm [1470b/mi] 14cal Add a comment	6mi, 1:07:40 Run - General 1) 1mi - 11:19(11:19/mi) 127/144bpm [1437b/mi] 105cal 2) 1mi - 11:17(11:17/mi) 133/143bpm [1501b/mi] 106cal 3) 1mi - 11:39(11:39/mi) 136/143bpm [1584b/mi] 106cal 4) 1mi - 11:08(11:08/mi) 141/155bpm [1571b/mi] 111cal 5) 1mi - 11:15(11:15/mi) 144/150bpm [1620b/mi] 115cal 6) 1mi - 10:58(10:58/mi) 146/156bpm [1602b/mi] 107cal 7) 0.01mi - 3(8:35/mi) 147/147bpm [1262b/mi] Add a comment	0mi, 50:00 Cross - Horseriding Sch Cracking joint lesson with Tamsin Add a comment	-	-	-	-

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Runningbauble21

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