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Thu 9th May 2024 at 6:21pm by Runningbauble21

Run > General

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Time
44:43
Miles
4.01
Min/mi
11:09
Pacing
63.9%
WAVA
51.25
Stride(cm)
87
Cals
434
Cadence
167
BPM
133
%MHR
78.2
B/mi
1483
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 126/142bpm [1416b/mi] 100cal
2) 1mi - 11:44(11:44/mi) 135/144bpm [1585b/mi] 109cal
3) 1mi - 11:06(11:06/mi) 138/150bpm [1532b/mi] 114cal
4) 1mi - 10:34(10:34/mi) 138/146bpm [1458b/mi] 110cal
5) 0.01mi - 4(8:20/mi) 146/146bpm [1216b/mi] 1cal

11:14 11:44 11:06 10:34 4

Pace

19%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	98 64-124	1173	167 160-172	1/0
0.25	3:00	1:31	12:05	134 122-142	1620	168 166-172	3/0
0.38	4:21	1:21	10:46	134 130-139	1443	169 166-172	3/0
0.50	5:54	1:32 +11	12:20	122 115-129	1504	168 162-174	1/1
0.63	7:19	1:25	11:20	122 120-124	1382	170 166-174	0/5
0.75	8:44	1:25	11:24	128 123-131	1459	166 158-172	1/4
0.88	10:04	1:20	10:37	133 131-135	1412	169 166-170	0/2
1.00	11:24	1:21	10:46	135 134-138	1453	167 166-168	1/1
1.13	12:50	1:26	11:24	137 136-140	1562	163 160-166	1/1
1.25	14:46	1:56 +31	15:25	139 135-144	2143	166 162-174	2/2
1.38	16:09	1:24	11:09	135 131-142	1504	166 164-168	2/2
1.50	17:35	1:26	11:29	137 134-139	1572	164 162-166	2/1
1.63	20:37	3:01 +1:21	24:11	132 121-140	3193	164 156-174	1/1
1.75	22:08	1:32	12:15	130 121-138	1592	168 160-172	6/1
1.88	23:42	1:34	12:31	133 128-138	1665	164 158-170	1/0
2.00	25:01	1:19	10:29	138 131-140	1446	163 156-166	1/0
2.13	27:26	2:25 +1:01	19:20	130 119-139	2513	165 160-170	1/1
2.25	28:56	1:30	12:01	144 138-150	1730	164 162-168	1/6
2.38	30:56	2:00 +35	16:04	137 131-146	2200	166 144-172	6/0
2.50	32:27	1:30 +10	12:02	135 130-139	1623	166 162-170	8/0
2.63	33:51	1:24	11:15	136 132-139	1530	166 164-168	3/0
2.75	35:12	1:21	10:50	141 139-143	1527	167 166-170	1/2
2.88	36:38	1:26 +4	11:25	143 141-144	1632	167 166-168	1/1
3.00	37:56	1:19	10:29	140 139-144	1467	167 164-170	1/1
3.13	39:18	1:22	10:56	143 141-145	1564	165 162-168	1/1
3.25	41:50	2:32 +1:16	20:15	131 118-146	2652	167 162-172	4/0
3.38	43:12	1:22	10:53	136 129-140	1480	169 166-172	0/4
3.50	44:30	1:18	10:27	139 135-141	1452	168 164-172	0/2
3.63	45:49	1:19	10:32	141 139-145	1485	168 166-170	0/1
3.75	47:10	1:21	10:45	142 138-144	1526	167 164-170	0/4
3.88	48:30	1:20	10:41	137 134-142	1463	167 158-170	0/8
4.00	49:46	1:16	10:10	139 133-145	1413	169 158-176	2/1
4.01	49:51	5	9:49	146 146-146	1433	172 172-172	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 25m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	12:51
See your biggest climbs

Cadence

167 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	166	4	44:27	12:23
Walk	0.2	144	0	7	19:20
Still	0.4	-	-	12	-
Pause	9.3	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	40.45%	More
800m	5:09	10:21	44.55%	More
1km	6:28	10:25	46.04%	More
Mile	11:18	11:18	44.68%	More
5k	39:02	12:34	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	49.16
5km	34:07	10:59	51.69
5M	56:30	11:18	51.03
10km	1:11:08	11:27	50.79
10M	1:57:48	11:47	50.63
Half	2:36:50	11:58	49.72
20M	4:05:36	12:17	50.09
Mara	5:26:59	12:29	49.92

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