Snoot
Last on at 4pm, 20th May 2024
M55 Cumbria
White-Tailed Deer (45)
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STATUS Awaiting the resumption of normality. Will someone please hit the reboot button...
-
Races
134 -
Miles
8077 -
Miles
3 -
Miles
8 -
Miles
1310 -
WAVA
68.49% -
5k
21:41 -
5M
47:30 -
10k
47:03 -
10M
1:21:56 -
Half
1:46:01 -
50k
6:31:35 -
100k
153:09:00
About Me | |
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Started running in August 2017 to help loose weight and get fit then found out I actually enjoyed it!!
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Quiet mornings up in the Lakeland Fells with hardly anyone around, starting off early so you can be up high to witness the sunrise, apart from other runners normally the only people you meet are dedicated photographers! |
Recent Blogs | |
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Quiet day | Jan 2024 |
Too many cafe visits? | Jan 2024 |
Christmas Festive Treasure Hunt | Dec 2023 |
Festive treasure hunt days 11 & 12 | Jan 2023 |
Festive treasure hunt days 9 & 10 | Jan 2023 |
My parkrun |
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Whinlatter Forest parkrun |
Recent Training | |||
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19th May
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General | 1mi | 41:38 |
19th May
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Race | 32.5mi | 9:53:56 |
19th May
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General | 1mi | 20:16 |
16th May
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General | 5.3mi | 53:03 |
15th May
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Dog Running | 4.7mi | 59:03 |
Planned Races | |
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The Whopper 12hr Trail Race | 15th Jun |
Lakeland 100 | 26th Jul |
12 Month Benchmarks | Run | Bike |
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100m | 10 | 58 |
200m | 37 | 2:01 |
Mile | 7:36 | 0 |
5k | 25:47 | 0 |
5mi | 42:51 | 0 |
10k | 54:05 | 0 |
10mi | 1:52:56 | 0 |
Half | 2:26:36 | 0 |
20mi | 5:16:13 | 0 |
Mara | 8:02:16 | 0 |
50k | 9:30:28 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
The Isolation Lurkerthon |
Word Association |
Wednesday Lurkerthon |
FE Lake District Lovers |
Over 50's club |
Buddies (1) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 52 | 22:29 66.03 | 21:41 68.46 | 24:26 61.25 | 23:31 64.70 | 23:17 65.89 | 22:24 68.49 | 30:17 51.09 | 21:41
6:59/mi
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68.49 | |
5.5km | 1 | 37:34 44.34 | 37:34
11:00/mi
|
44.34 | |||||||
4.5mi | 2 | 1:26:23 25.37 | 1:26:23
19:12/mi
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25.37 | |||||||
8km | 1 | 39:07 62.03 | 39:07
7:52/mi
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62.03 | |||||||
5mi | 12 | 59:16 42.24 | 55:53 44.80 | 47:30 53.17 | 47:30
9:30/mi
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53.17 | |||||
5.3mi | 1 | 48:36 52.40 | 48:36
9:10/mi
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52.40 | |||||||
5.5mi | 2 | 47:35 56.07 | 47:35
8:39/mi
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56.07 | |||||||
5.8mi | 1 | 1:02:23 47.17 | 1:02:23
10:45/mi
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47.17 | |||||||
6mi | 1 | 54:32 53.94 | 54:32
9:05/mi
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53.94 | |||||||
10km | 24 | 1:00:43 49.35 | 49:04 61.59 | 47:03 64.23 | 49:46 61.25 | 47:18 65.58 | 47:03
7:34/mi
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65.58 | |||
15km | 1 | 1:32:17 50.71 | 1:32:17
9:54/mi
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50.71 | |||||||
10mi | 4 | 1:24:55 58.85 | 1:22:38 61.55 | 1:24:55 60.44 | 1:21:56 63.21 | 1:21:56
8:12/mi
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63.21 | ||||
17km | 1 | 1:40:54 53.88 | 1:40:54
9:33/mi
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53.88 | |||||||
18km | 1 | 2:06:28 44.83 | 2:06:28
11:18/mi
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44.83 | |||||||
19km | 1 | 2:01:45 49.27 | 2:01:45
10:19/mi
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49.27 | |||||||
20km | 1 | 2:03:30 52.65 | 2:03:30
9:56/mi
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52.65 | |||||||
13mi | 1 | 2:28:24 46.27 | 2:28:24
11:25/mi
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46.27 | |||||||
13.1mi | 7 | 1:59:08 55.51 | 1:46:51 62.44 | 1:46:01 63.51 | 2:38:30 42.48 | 2:28:44 46.10 | 1:46:01
8:06/mi
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63.51 | |||
13.2mi | 1 | 2:32:49 45.65 | 2:32:49
11:35/mi
|
45.65 | |||||||
14mi | 1 | 2:02:50 58.31 | 2:02:50
8:46/mi
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58.31 | |||||||
25km | 2 | 2:39:47 49.61 | 3:40:11 37.33 | 2:39:47
10:17/mi
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49.61 | ||||||
16mi | 1 | 2:58:52 45.75 | 2:58:52
11:11/mi
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45.75 | |||||||
17mi | 1 | 5:22:01 27.62 | 5:22:01
18:57/mi
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27.62 | |||||||
50km | 3 | 6:31:35 43.94 | 9:12:00 31.74 | 9:53:50 30.05 | 6:31:35
12:36/mi
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43.94 | |||||
50mi | 4 | 120:45:45 4.26 | 12:55:55 40.48 | 120:45:45
2:24:55/mi
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40.48 | ||||||
100km | 1 | 153:09:00 4.50 | 153:09:00
2:27:53/mi
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4.50 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Jul | Lakeland 100 Confirmed | 105mi | ||
15 Jun | The Whopper 12hr Trail Race Confirmed | 12hr | ||
2024 | Result | WAVA | Distance | |
19 May | adidas TERREX 50K Trail Ultra Marathon SB | 9:53:50 | 30.05 | 50km |
12 May | Whinlatter Tails - Canicross (Seat How Course) | 0.00 | 5mi | |
11 May | Dogs @ Dodd - Canicross | 0.00 | 5mi | |
7 Apr | Whinlatter Tails - Canicross (Seat How Course) | 0.00 | 5mi | |
23 Mar | Daffodil Run PB | 2:32:49 | 45.65 | 13.2mi |
3 Mar | Dogs @ Dodd - Canicross PB | 47:30 | 53.17 | 5mi |
24 Feb | Whinlatter Forest parkrun | 33:42 | 45.91 | 5km |
17 Feb | Kong Winter Series - BB Kong | 1:41:05 | 24.99 | 5mi |
10 Feb | Whinlatter Forest parkrun | 31:32 | 49.06 | 5km |
3 Feb | Grizedale Growl - Canicross | 0.00 | 10km | |
20 Jan | Blake Fell Race | 1:00:24 | 39.69 | 4.75mi |
13 Jan | Whinlatter Forest parkrun | 30:29 | 50.75 | 5km |
7 Jan | Whinlatter Tails - Canicross (South Side Course) | 0.00 | 10km | |
1 Jan | Whinlatter Forest parkrun SB | 30:17 | 51.09 | 5km |
2023 | Result | WAVA | Distance | |
25 Dec | Keswick parkrun | 26:28 | 58.45 | 5km |
3 Dec | Dogs @ Dodd - Canicross | 0.00 | 5mi | |
5 Nov | Grizedale Growl - Canicross | 0.00 | 10km | |
7 Oct | Lakes In A Day | 0.00 | 50mi | |
19 Aug | Lowther Lakeland Fell & Trail Run PB | 2:28:24 | 46.27 | 13mi |
16 Aug | (Not) Round Latrigg Fell Race PB | 1:02:23 | 47.17 | 5.8mi |
12 Aug | Ford parkrun | 27:22 | 56.53 | 5km |
6 Aug | Lakeland Paws | 1:03:09 | 39.99 | 5mi |
24 Jun | Kong Lakes Ultra - short course | 0.00 | 59km | |
20 May | Keswick Mountain Festival 25km SB | 3:40:11 | 37.33 | 25km |
8 May | Dogs @ Dodd | 58:16 | 42.97 | 5mi |
7 May | Lakeland Paws | 1:00:59 | 41.05 | 5mi |
3 May | Lord's Seat Fell Race | 55:01 | 44.60 | 4.9mi |
8 Apr | Isel Cross | 0.00 | 5.5mi | |
2 Apr | Lakeland Paws | 59:48 | 41.86 | 5mi |
26 Mar | Buttermere Trail races - 20k PB | 2:03:30 | 52.65 | 20km |
5 Mar | Lakeland Paws SB | 55:53 | 44.80 | 5mi |
5 Feb | Lakeland Paws | 57:35 | 43.48 | 5mi |
8 Jan | Lakeland Paws | 56:58 | 43.95 | 5mi |
1 Jan | Keswick parkrun SB | 22:24 | 68.49 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Whinlatter Forest parkrun | 30:52 | 49.70 | 5km |
4 Dec | Lakeland Paws SB | 59:16 | 42.24 | 5mi |
20 Nov | Brampton to Carlisle 10 Mile PB | 1:21:56 | 63.21 | 10mi |
6 Nov | Derwentwater 10 | 0.00 | 10mi | |
29 Oct | Preston Western Distributor 10km | 0.00 | 10km | |
9 Oct | Penrith Rotary 10k Trail | 57:41 | 54.25 | 10km |
8 Oct | Whinlatter Forest parkrun | 29:25 | 52.15 | 5km |
8 Oct | The Doctor K Cup | 29:25 | 52.15 | 5km |
17 Sep | Keswick parkrun SB | 23:17 | 65.89 | 5km |
10 Sep | Bedford parkrun | 23:56 | 64.10 | 5km |
3 Sep | Keswick parkrun | 24:25 | 62.83 | 5km |
31 Aug | Sheepy Shuffle SB | 2:28:44 | 46.10 | 13.1mi |
27 Aug | Whinlatter Forest parkrun | 30:16 | 50.69 | 5km |
30 Jul | Lakeland 50 | 14:29:04 | 36.47 | 50mi |
11 Jul | Lakeland 50 Virtual Ultra Run SB | 12:55:55 | 40.48 | 50mi |
25 Jun | Keswick parkrun | 23:43 | 64.15 | 5km |
28 May | Grasmere Gallop 17k PB | 1:40:54 | 53.88 | 17km |
3 May | Lowca 10k SB | 47:18 | 65.58 | 10km |
20 Mar | Brigham 10k | 49:24 | 62.79 | 10km |
12 Mar | Lorton School 10k | 50:03 | 61.98 | 10km |
19 Feb | Kong Winter Series - Loopy Latrigg | 0.00 | 4.8mi | |
5 Feb | Whinlatter Moon Runner | 1:06:48 | 46.44 | 10km |
29 Jan | Kong Winter Series - Clough Head | 0.00 | 4.3mi | |
22 Jan | Barrow parkrun | 25:00 | 60.86 | 5km |
8 Jan | Kong Winter Series - SOB | 0.00 | 4.7mi | |
2 Jan | North Lakes New Year Half Marathon | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
18 Dec | Fell Foot parkrun, Newby Bridge | 27:43 | 54.89 | 5km |
10 Dec | Lakeland Festive Virtual Ultra | 0.00 | 50mi | |
4 Dec | Kong Winter Series - Stybarrow Dodd | 0.00 | 3.5mi | |
4 Dec | Crichton parkrun | 24:37 | 61.80 | 5km |
28 Nov | Lakeland Trails Virtual Ultra | 0.00 | 100km | |
13 Nov | Bower Park parkrun | 24:09 | 63.00 | 5km |
7 Nov | Derwentwater 10 SB | 1:24:55 | 60.44 | 10mi |
6 Nov | Kong Winter Series - Two Riggs | 1:25:09 | 32.15 | 5.5mi |
30 Oct | Whinlatter Forest parkrun | 32:25 | 46.93 | 5km |
23 Oct | Keswick parkrun SB | 23:31 | 64.70 | 5km |
9 Oct | Whinlatter Forest parkrun | 31:54 | 47.69 | 5km |
25 Sep | Whinlatter Forest parkrun | 32:16 | 47.15 | 5km |
12 Sep | Keswick Mountain Festival 50km SB | 9:12:00 | 31.74 | 50km |
10 Aug | BB Kong Fell Race | 1:41:57 | 24.34 | 5mi |
1 Jul | Sheepy Shuffle SB | 2:38:30 | 42.48 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2 Apr | Centurion OneCommunity 100k PB | 153:09:00 | 4.50 | 100km |
6 Feb | Virtual Lakeland Trails | 0.00 | 250km | |
2020 | Result | WAVA | Distance | |
22 Dec | Lakeland Lapland Festive Virtual Ultra Run | 0.00 | 89mi | |
12 Dec | The Hay (Virtual) race PB | 37:34 | 44.34 | 5.5km |
29 Nov | Centurion One Community Virtual 50 miles | 122:49:00 | 4.22 | 50mi |
26 Nov | Virtual Lakeland Trails | 0.00 | 100km | |
8 Nov | Sale Fell (virtual) Race | 42:17 | 42.36 | 5.9km |
1 Nov | Kirkbride Half Marathon PB | 1:46:01 | 63.51 | 13.1mi |
17 Oct | The Doctor K Cup | 38:54 | 38.79 | 5km |
3 Oct | 5 Valleys Ultra | 0.00 | 60km | |
27 Sep | Acorn Bank 10k | 0.00 | 10km | |
13 Sep | 3 Village 10 SB | 1:22:38 | 61.55 | 10mi |
1 Sep | Buttermere Sailbeck virtual Fell race | 3:25:07 | 22.19 | 9mi |
30 Aug | Sport in Action 10k | 0.00 | 10km | |
27 Aug | Knock Murton Virtual Fell Race | 23:09 | 38.78 | 1.9mi |
16 Aug | Kong Borrowdale Bash PB | 5:22:01 | 27.62 | 17mi |
18 Jul | BB Kong Virtual Race | 1:30:49 | 26.86 | 5mi |
16 Jul | Strawberry How 10k | 0.00 | 10km | |
13 Jun | Kong Stoneycroft Horseshoe Virtual Race PB | 1:26:23 | 25.37 | 4.5mi |
6 Jun | Kong Stoneycroft Horseshoe Virtual Race | 1:28:40 | 24.72 | 4.5mi |
3 Jun | Carlisle Tri Club 10k | 0.00 | 10km | |
30 May | ULTRA X VIRTUAL SERIES - RACE 3 PB | 2:01:45 | 49.27 | 19km |
25 May | Centurion One Community 50 miles PB | 120:45:45 | 4.26 | 50mi |
16 May | ULTRA X VIRTUAL SERIES - RACE 2 PB | 1:32:17 | 50.71 | 15km |
9 May | Staveley Stay at Home Lakeland Trails PB | 2:06:28 | 44.83 | 18km |
2 May | ULTRA X VIRTUAL SERIES - RACE 1 PB | 39:07 | 62.03 | 8km |
22 Apr | Keswick Round the Houses | 0.00 | 4.2mi | |
1 Apr | North Quay 5k | 0.00 | 5km | |
14 Mar | Lorton School 10k | 0.00 | 10km | |
2 Feb | X Border Scotland to Carlisle SB | 49:46 | 61.25 | 10km |
25 Jan | Whinlatter Forest parkrun | 30:45 | 48.67 | 5km |
11 Jan | Ford parkrun SB | 24:26 | 61.25 | 5km |
5 Jan | North Lakes Half Marathon | 1:50:22 | 60.45 | 13.1mi |
2019 | Result | WAVA | Distance | |
14 Dec | Kong SOB | 1:13:04 | 29.31 | 4.4mi |
26 Oct | Ennerdale Ultra Trails PB | 6:31:35 | 43.94 | 50km |
6 Oct | Great Cumbrian Run SB | 1:46:51 | 62.44 | 13.1mi |
22 Sep | Spadeadam Half Marathon PB | 2:02:50 | 58.31 | 14mi |
7 Sep | Eden Project parkrun | 22:49 | 65.59 | 5km |
24 Aug | Keswick parkrun | 22:10 | 67.52 | 5km |
17 Aug | Keswick parkrun | 22:45 | 65.79 | 5km |
14 Aug | (Not) Round Latrigg Fell Race PB | 54:32 | 53.94 | 6mi |
10 Aug | Whinlatter Forest parkrun | 29:11 | 51.28 | 5km |
7 Aug | Netherhall 10 km | 48:10 | 63.28 | 10km |
3 Aug | Whitehaven parkrun | 22:56 | 65.26 | 5km |
27 Jul | Workington parkrun | 23:03 | 64.93 | 5km |
21 Jul | Penwortham Bypass Running Festival | 50:29 | 59.86 | 10km |
13 Jul | Whinlatter Forest parkrun | 27:04 | 54.85 | 5km |
6 Jul | Borrowdale Trail Half | 2:20:44 | 46.99 | 13.1mi |
2 Jul | Lambfoot Loop 10K | 47:46 | 63.27 | 10km |
29 Jun | The Wammy parkrun | 22:27 | 66.13 | 5km |
26 Jun | Maryport Promenade Series PB | 21:41 | 68.46 | 5km |
22 Jun | Whinlatter Forest parkrun | 27:38 | 53.72 | 5km |
15 Jun | Whitehaven parkrun | 22:22 | 66.37 | 5km |
8 Jun | Bedford parkrun | 21:50 | 67.99 | 5km |
1 Jun | Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, | 52:33 | 57.51 | 10km |
25 May | Workington parkrun | 22:21 | 66.42 | 5km |
18 May | KMF 25k Trail Race PB | 2:58:52 | 45.75 | 16mi |
7 May | Lowca 10k PB | 47:03 | 64.23 | 10km |
4 May | Whinlatter Forest parkrun | 29:10 | 50.90 | 5km |
21 Apr | Brigham 10k | 53:00 | 57.02 | 10km |
20 Apr | The Isel Cross PB | 47:35 | 56.07 | 5.5mi |
17 Mar | Cockermouth 10K | 50:03 | 60.38 | 10km |
16 Mar | Whinlatter Forest parkrun | 31:03 | 47.81 | 5km |
9 Mar | Lorton School 10k | 48:56 | 61.76 | 10km |
24 Feb | Netherhall 10 Mile Road Race SB | 1:24:55 | 58.85 | 10mi |
20 Jan | Carlisle Resolution 10k | 49:18 | 61.30 | 10km |
19 Jan | Whinlatter Forest parkrun | 30:01 | 49.46 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Keswick parkrun | 22:47 | 65.16 | 5km |
15 Dec | Keswick parkrun | 22:30 | 65.98 | 5km |
2 Dec | Ulverston Xmas Pudding 10k SB | 49:04 | 61.59 | 10km |
21 Oct | Ennerdale Trails PB | 2:39:47 | 49.61 | 25km |
26 Sep | The Promenade 5k Race Series SB | 22:29 | 66.03 | 5km |
9 Sep | Great North Run SB | 1:59:08 | 55.51 | 13.1mi |
4 Sep | Gosforth 10 km | 50:10 | 60.24 | 10km |
22 Aug | Maryport Promenade Series | 23:14 | 63.90 | 5km |
11 Aug | Ford parkrun | 26:03 | 56.99 | 5km |
25 Jul | Maryport Promenade Series | 24:00 | 61.36 | 5km |
17 Jul | Whitehaven Harbourside | 26:38 | 55.29 | 5km |
3 Jul | Lambfoot loop | 54:23 | 55.10 | 10km |
16 Jun | Workington parkrun | 24:52 | 59.22 | 5km |
10 Jun | Keswick Mountain Festival trail 10k | 1:14:41 | 40.12 | 10km |
20 May | Great Manchester Run, 10k | 56:43 | 52.83 | 10km |
8 May | Lowca 10k | 52:36 | 56.96 | 10km |
11 Apr | Keswick round the houses PB | 48:36 | 52.40 | 5.3mi |
10 Mar | Lorton School 10k | 59:56 | 49.99 | 10km |
21 Jan | Carlisle Resolution 10k | 1:01:10 | 48.99 | 10km |
13 Jan | Workington parkrun | 27:57 | 52.69 | 5km |
1 Jan | Keswick parkrun | 29:22 | 50.15 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Ulverston Xmas Pudding 10k SB | 1:00:43 | 49.35 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 31 | 22 | 21 | 27 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
2024 | 0.1 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 54 | 56 | 68 | 95 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 369 |
2023 | 23 | 28 | 24 | 20 | 16 | 9 | 31 | 24 | 29 | 22 | 29 | 32 | 285 |
2023 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.4 |
2023 | 81 | 93 | 100 | 126 | 116 | 97 | 94 | 73 | 103 | 57 | 42 | 47 | 1030 |
2022 | 47 | 44 | 31 | 31 | 45 | 40 | 35 | 34 | 31 | 22 | 23 | 48 | 430 |
2022 | 0 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.2 |
2022 | 106 | 106 | 121 | 134 | 137 | 176 | 162 | 33 | 80 | 99 | 86 | 89 | 1329 |
2021 | 22 | 5 | 7 | 13 | 24 | 41 | 37 | 31 | 39 | 14 | 13 | 50 | 296 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2021 | 62 | 171 | 100 | 178 | 102 | 123 | 122 | 135 | 93 | 130 | 100 | 108 | 1426 |
2020 | 0 | 0 | 0 | 0 | 1 | 24 | 24 | 6 | 21 | 11 | 12 | 7 | 107 |
2020 | 69 | 100 | 131 | 126 | 150 | 110 | 138 | 91 | 104 | 83 | 152 | 140 | 1393 |
2019 | 0 | 0 | 0 | 2 | 0 | 0 | 7 | 0 | 8 | 0 | 0 | 6 | 22 |
2019 | 115 | 90 | 96 | 78 | 118 | 127 | 89 | 113 | 124 | 87 | 34 | 90 | 1160 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 4 |
2018 | 88 | 77 | 72 | 96 | 89 | 86 | 99 | 102 | 84 | 96 | 61 | 113 | 1064 |
2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 15 | 10 | 0 | 0 | 0 | 47 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 53 | 83 | 89 | 57 | 305 |
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 1mi - 9:04(9:04/mi) 143/157bpm [1296b/mi] 134cal
2) 1mi - 9:00(9:00/mi) 148/159bpm [1332b/mi] 130cal 3) 1mi - 8:55(8:55/mi) 153/161bpm [1365b/mi] 132cal 4) 1mi - 8:49(8:49/mi) 155/166bpm [1368b/mi] 132cal 5) 1mi - 8:40(8:40/mi) 153/163bpm [1325b/mi] 127cal 6) 1mi - 8:24(8:24/mi) 150/156bpm [1261b/mi] 119cal 7) 0.23mi - 2:11(9:26/mi) 144/151bpm [1358b/mi] 29cal Add a comment
1) 1mi - 17:12(17:12/mi) 92/108bpm [1582b/mi] 115cal 57/63rpm
2) 0.31mi - 5:27(17:36/mi) 100/105bpm [1759b/mi] 36cal 55/63rpm Add a comment
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1) 0.85mi - 41:04(48:31/mi) 80/109bpm [3881b/mi] 160cal 25/80rpm
Add a comment
1) 1mi - 9:48(9:48/mi) 136/155bpm [1332b/mi] 125cal
2) 1mi - 11:31(11:31/mi) 137/151bpm [1577b/mi] 141cal 3) 1mi - 12:21(12:21/mi) 137/157bpm [1692b/mi] 144cal 4) 1mi - 11:46(11:46/mi) 140/153bpm [1648b/mi] 144cal 5) 1mi - 11:51(11:51/mi) 144/152bpm [1707b/mi] 149cal 6) 1mi - 13:21(13:21/mi) 136/156bpm [1815b/mi] 141cal 7) 1mi - 11:29(11:29/mi) 133/148bpm [1527b/mi] 118cal 8) 1mi - 9:50(9:50/mi) 137/146bpm [1348b/mi] 122cal 9) 1mi - 10:26(10:26/mi) 138/146bpm [1440b/mi] 125cal 10) 1mi - 11:31(11:31/mi) 135/149bpm [1554b/mi] 128cal 11) 1mi - 10:16(10:16/mi) 141/151bpm [1447b/mi] 127cal 12) 0.7mi - 8:38(12:17/mi) 141/153bpm [1731b/mi] 98cal Add a comment
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1) 1mi - 17:16(17:16/mi) 97/117bpm [1675b/mi] 117cal 58/66rpm
2) 1mi - 19:53(19:53/mi) 98/116bpm [1949b/mi] 126cal 50/65rpm 3) 1mi - 18:51(18:51/mi) 98/119bpm [1848b/mi] 127cal 54/66rpm 4) 1mi - 20:04(20:04/mi) 95/111bpm [1906b/mi] 131cal 48/66rpm 5) 1mi - 17:26(17:26/mi) 94/116bpm [1639b/mi] 119cal 56/66rpm 6) 0.15mi - 2:46(19:04/mi) 88/92bpm [1678b/mi] 17cal 42/65rpm Add a comment
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1) 1mi - 12:55(12:55/mi) 145/159bpm [1872b/mi] 178cal
2) 1mi - 12:05(12:05/mi) 143/168bpm [1727b/mi] 145cal 3) 1mi - 21:45(21:45/mi) 133/167bpm [2892b/mi] 201cal 4) 1mi - 18:02(18:02/mi) 138/161bpm [2488b/mi] 187cal 5) 1mi - 8:52(8:52/mi) 146/160bpm [1294b/mi] 114cal 6) 0.14mi - 1:41(11:35/mi) 139/150bpm [1610b/mi] 19cal Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Off to the posh shop
1) 1mi - 17:37(17:37/mi) 93/107bpm [1639b/mi] 110cal 40/75rpm 2) 1mi - 41:28(41:28/mi) 76/112bpm [3152b/mi] 161cal 20/64rpm 3) 0.11mi - 1:49(15:58/mi) 112/114bpm [1789b/mi] 14cal 62/64rpm Add a comment
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Dinner at Betty’s and wandering round Harrogate
1) 1mi - 51:11(51:11/mi) 83/111bpm [4249b/mi] 207cal 7/79rpm 2) 1mi - 25:36(25:36/mi) 91/113bpm [2329b/mi] 136cal 23/73rpm 3) 0.87mi - 47:02(53:56/mi) 85/109bpm [4584b/mi] 192cal 15/79rpm Add a comment
1) 1mi - 11:09(11:09/mi) 124/145bpm [1382b/mi] 125cal
2) 1mi - 12:43(12:43/mi) 131/151bpm [1665b/mi] 144cal 3) 1mi - 13:16(13:16/mi) 132/154bpm [1751b/mi] 133cal 4) 1mi - 14:30(14:30/mi) 141/154bpm [2045b/mi] 157cal 5) 1mi - 12:15(12:15/mi) 135/152bpm [1655b/mi] 133cal 6) 1mi - 10:58(10:58/mi) 136/149bpm [1490b/mi] 131cal 7) 1mi - 10:56(10:56/mi) 140/158bpm [1530b/mi] 135cal 8) 0.5mi - 5:41(11:25/mi) 139/153bpm [1588b/mi] 69cal Add a comment
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1) 1mi - 10:48(10:48/mi) 117/142bpm [1264b/mi] 126cal
2) 1mi - 12:26(12:26/mi) 130/147bpm [1616b/mi] 143cal 3) 1mi - 13:17(13:17/mi) 130/142bpm [1727b/mi] 134cal 4) 1mi - 12:02(12:02/mi) 133/154bpm [1601b/mi] 139cal 5) 1mi - 12:27(12:27/mi) 142/158bpm [1767b/mi] 146cal 6) 1mi - 10:57(10:57/mi) 137/149bpm [1499b/mi] 133cal 7) 1mi - 11:07(11:07/mi) 136/152bpm [1512b/mi] 131cal 8) 0.29mi - 4:03(14:07/mi) 139/151bpm [1961b/mi] 45cal Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 1.33mi - 38:07(28:43/mi) 71/100bpm [2039b/mi] 103cal 18/73rpm
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1) 0.49mi - 9:32(19:35/mi) 92/106bpm [1802b/mi] 66cal 45/63rpm
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1) 1mi - 9:07(9:07/mi) 144/159bpm [1312b/mi] 124cal
2) 1mi - 9:54(9:54/mi) 140/149bpm [1385b/mi] 133cal 3) 1mi - 10:38(10:38/mi) 140/156bpm [1488b/mi] 136cal 4) 1mi - 11:09(11:09/mi) 138/157bpm [1539b/mi] 136cal 5) 1mi - 9:40(9:40/mi) 144/155bpm [1392b/mi] 130cal 6) 0.07mi - 38(9:38/mi) 133/136bpm [1282b/mi] 8cal Add a comment
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1) 1mi - 9:24(9:24/mi) 141/159bpm [1324b/mi] 130cal
2) 1mi - 8:58(8:58/mi) 153/160bpm [1371b/mi] 133cal 3) 1mi - 9:29(9:29/mi) 157/167bpm [1490b/mi] 142cal 4) 1mi - 9:53(9:53/mi) 161/173bpm [1592b/mi] 148cal 5) 1mi - 9:07(9:07/mi) 159/174bpm [1450b/mi] 137cal 6) 1mi - 9:48(9:48/mi) 161/176bpm [1578b/mi] 142cal 7) 1mi - 10:25(10:25/mi) 158/167bpm [1646b/mi] 141cal 8) 1mi - 9:52(9:52/mi) 161/170bpm [1589b/mi] 142cal 9) 0.6mi - 5:59(10:02/mi) 154/163bpm [1545b/mi] 80cal Add a comment
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1) 0.98mi - 29:08(29:41/mi) 75/101bpm [2226b/mi] 134cal 25/65rpm
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1) 1mi - 18:48(18:48/mi) 94/122bpm [1767b/mi] 131cal 52/75rpm
2) 1mi - 14:44(14:44/mi) 105/120bpm [1547b/mi] 116cal 65/70rpm 3) 0.93mi - 13:36(14:36/mi) 107/126bpm [1562b/mi] 106cal 66/70rpm Add a comment
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1) 1mi - 25:43(25:43/mi) 107/127bpm [2752b/mi] 173cal 38/66rpm
2) 1mi - 26:23(26:26/mi) 101/119bpm [2669b/mi] 149cal 38/79rpm Add a comment
Think the temp scale says it all!!
A couple of runners passed me when I stopped to get my buttie out and we played catch for the rest of the time. 1) 1mi - 18:38(18:38/mi) 138/156bpm [2570b/mi] 222cal 2) 1mi - 15:41(15:41/mi) 141/158bpm [2212b/mi] 170cal 3) 1mi - 13:33(13:33/mi) 137/151bpm [1856b/mi] 134cal 4) 1mi - 13:24(13:24/mi) 135/148bpm [1808b/mi] 136cal 5) 1mi - 13:52(13:52/mi) 139/149bpm [1926b/mi] 150cal 6) 1mi - 12:30(12:30/mi) 141/165bpm [1762b/mi] 130cal 7) 1mi - 19:57(19:57/mi) 128/152bpm [2554b/mi] 150cal 8) 1mi - 16:31(16:31/mi) 142/153bpm [2345b/mi] 180cal 9) 1mi - 15:20(15:20/mi) 141/152bpm [2162b/mi] 150cal 10) 1mi - 13:35(13:35/mi) 142/151bpm [1929b/mi] 136cal 11) 1mi - 16:43(16:43/mi) 138/151bpm [2306b/mi] 135cal 12) 1mi - 14:22(14:22/mi) 141/158bpm [2025b/mi] 138cal 13) 1mi - 18:47(18:47/mi) 144/157bpm [2706b/mi] 154cal 14) 1mi - 16:22(16:22/mi) 146/159bpm [2388b/mi] 151cal 15) 1mi - 18:45(18:45/mi) 145/157bpm [2720b/mi] 159cal 16) 1mi - 18:38(18:38/mi) 148/162bpm [2758b/mi] 157cal 17) 1mi - 17:52(17:52/mi) 146/159bpm [2609b/mi] 164cal 18) 1mi - 17:57(17:57/mi) 139/154bpm [2494b/mi] 143cal 19) 1mi - 14:09(14:09/mi) 143/152bpm [2022b/mi] 125cal 20) 1mi - 14:13(14:13/mi) 143/152bpm [2032b/mi] 132cal 21) 0.81mi - 13:22(16:29/mi) 137/152bpm [2258b/mi] 103cal 12th May 2024, 1:57pm
Velociraptor wrote: Excellent long running!12th May 2024, 3:00pm
♪♫ Synge ♪♫ wrote: Impressive run!12th May 2024, 7:36pm
Snoot wrote: It was hard work in the heat, picked more water up in Pooley Bridge & Side Farm cafe. Add a comment
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1) 1mi - 13:31(13:31/mi) 137/150bpm [1852b/mi] 175cal
2) 1mi - 14:21(14:21/mi) 130/154bpm [1865b/mi] 143cal 3) 1mi - 27:57(27:57/mi) 122/151bpm [3411b/mi] 228cal 4) 1mi - 11:09(11:09/mi) 144/158bpm [1606b/mi] 141cal 5) 0.41mi - 5:12(12:39/mi) 132/148bpm [1671b/mi] 50cal Add a comment
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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1) 1mi - 18:14(18:14/mi) 101/119bpm [1842b/mi] 138cal 55/67rpm
2) 1mi - 17:26(17:26/mi) 103/115bpm [1795b/mi] 118cal 57/66rpm 3) 0.58mi - 9:57(17:03/mi) 101/120bpm [1721b/mi] 65cal 60/64rpm Add a comment
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Spotted a red squirrel and two Roe deer
1) 1mi - 13:20(13:20/mi) 135/151bpm [1800b/mi] 167cal 2) 1mi - 11:13(11:13/mi) 129/142bpm [1447b/mi] 122cal 3) 1mi - 15:18(15:18/mi) 136/148bpm [2080b/mi] 177cal 4) 1mi - 12:16(12:16/mi) 145/157bpm [1779b/mi] 161cal 5) 0.68mi - 6:57(10:17/mi) 137/147bpm [1408b/mi] 78cal Add a comment
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1) 1mi - 9:29(9:29/mi) 135/152bpm [1280b/mi] 128cal
2) 1mi - 9:40(9:40/mi) 149/157bpm [1439b/mi] 137cal 3) 1mi - 9:10(9:10/mi) 152/157bpm [1394b/mi] 131cal 4) 1mi - 9:40(9:40/mi) 154/163bpm [1489b/mi] 137cal 5) 1mi - 11:44(11:44/mi) 153/165bpm [1794b/mi] 157cal 6) 0.28mi - 3:21(12:01/mi) 148/158bpm [1779b/mi] 42cal Add a comment
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1) 0.97mi - 41:38(43:07/mi) 102/123bpm [4398b/mi] 219cal 26/58rpm
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1) 1mi - 15:43(15:43/mi) 136/159bpm [2138b/mi] 187cal
2) 1mi - 17:35(17:35/mi) 153/162bpm [2690b/mi] 225cal 3) 1mi - 14:20(14:20/mi) 152/164bpm [2179b/mi] 181cal 4) 1mi - 14:18(14:18/mi) 143/155bpm [2045b/mi] 143cal 5) 1mi - 13:21(13:21/mi) 147/159bpm [1962b/mi] 147cal 6) 1mi - 14:32(14:32/mi) 147/157bpm [2136b/mi] 160cal 7) 1mi - 15:01(15:01/mi) 153/161bpm [2298b/mi] 186cal 8) 1mi - 17:30(17:30/mi) 138/154bpm [2416b/mi] 122cal 9) 1mi - 13:31(13:31/mi) 148/161bpm [2001b/mi] 154cal 10) 1mi - 18:33(18:33/mi) 158/167bpm [2931b/mi] 234cal 11) 1mi - 20:54(20:54/mi) 152/162bpm [3178b/mi] 205cal 12) 1mi - 22:03(22:03/mi) 157/167bpm [3461b/mi] 272cal 13) 1mi - 25:30(25:30/mi) 142/153bpm [3621b/mi] 122cal 14) 1mi - 12:53(12:53/mi) 150/158bpm [1933b/mi] 133cal 15) 1mi - 13:49(13:49/mi) 154/161bpm [2129b/mi] 150cal 16) 1mi - 15:47(15:47/mi) 146/160bpm [2303b/mi] 126cal 17) 1mi - 16:50(16:50/mi) 144/152bpm [2425b/mi] 124cal 18) 1mi - 17:06(17:06/mi) 145/152bpm [2480b/mi] 120cal 19) 1mi - 15:41(15:41/mi) 146/156bpm [2289b/mi] 124cal 20) 1mi - 24:50(24:50/mi) 140/151bpm [3477b/mi] 142cal 21) 1mi - 17:11(17:11/mi) 145/152bpm [2491b/mi] 139cal 22) 1mi - 23:15(23:15/mi) 149/158bpm [3464b/mi] 201cal 23) 1mi - 23:24(23:24/mi) 146/156bpm [3416b/mi] 166cal 24) 1mi - 26:34(26:34/mi) 142/157bpm [3773b/mi] 177cal 25) 1mi - 26:05(26:05/mi) 141/152bpm [3677b/mi] 161cal 26) 1mi - 22:18(22:18/mi) 133/148bpm [2965b/mi] 108cal 27) 1mi - 20:24(20:24/mi) 133/144bpm [2714b/mi] 125cal 28) 1mi - 20:03(20:03/mi) 138/150bpm [2766b/mi] 145cal 29) 1mi - 15:43(15:43/mi) 132/140bpm [2075b/mi] 108cal 30) 1mi - 21:03(21:03/mi) 125/136bpm [2632b/mi] 107cal 31) 1mi - 18:10(18:10/mi) 126/136bpm [2288b/mi] 115cal 32) 1mi - 12:56(12:56/mi) 135/143bpm [1746b/mi] 128cal 33) 0.53mi - 7:03(13:23/mi) 138/154bpm [1846b/mi] 66cal 19th May 2024, 6:54pm
Velociraptor wrote: Well done :)19th May 2024, 6:55pm
Snoot wrote: Thanks. Heat was sapping 🥵20th May 2024, 6:15am
♪♫ Synge ♪♫ wrote: That looks pretty tough - well done!20th May 2024, 12:36pm
Snoot wrote: Thanks, it was! Add a comment
1) 1mi - 19:31(19:31/mi) 109/132bpm [2127b/mi] 147cal 52/70rpm
2) 0.01mi - 45(53:19/mi) 100/107bpm [5331b/mi] 4cal 20/59rpm Add a comment
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