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Sun 12th May 2024 at 7:05am by Snoot

Run > General
  • hellish
  • Time
    5:34:08
  • Miles
    20.81
  • Min/mi
    16:03
  • Pacing
    45.8%
  • WAVA
    33.98
  • Stride(cm)
    72
  • Cals
    3119
  • Cadence
    140
  • BPM
    141
  • %MHR
    83
  • B/mi
    2267
  • Asc(m)
    914
  • Hillscore
    77
  • Surface
    Mixed

Notes & Comments

3 comments
Think the temp scale says it all!!
A couple of runners passed me when I stopped to get my buttie out and we played catch for the rest of the time.

1) 1mi - 18:38(18:38/mi) 138/156bpm [2570b/mi] 222cal
2) 1mi - 15:41(15:41/mi) 141/158bpm [2212b/mi] 170cal
3) 1mi - 13:33(13:33/mi) 137/151bpm [1856b/mi] 134cal
4) 1mi - 13:24(13:24/mi) 135/148bpm [1808b/mi] 136cal
5) 1mi - 13:52(13:52/mi) 139/149bpm [1926b/mi] 150cal
6) 1mi - 12:30(12:30/mi) 141/165bpm [1762b/mi] 130cal
7) 1mi - 19:57(19:57/mi) 128/152bpm [2554b/mi] 150cal
8) 1mi - 16:31(16:31/mi) 142/153bpm [2345b/mi] 180cal
9) 1mi - 15:20(15:20/mi) 141/152bpm [2162b/mi] 150cal
10) 1mi - 13:35(13:35/mi) 142/151bpm [1929b/mi] 136cal
11) 1mi - 16:43(16:43/mi) 138/151bpm [2306b/mi] 135cal
12) 1mi - 14:22(14:22/mi) 141/158bpm [2025b/mi] 138cal
13) 1mi - 18:47(18:47/mi) 144/157bpm [2706b/mi] 154cal
14) 1mi - 16:22(16:22/mi) 146/159bpm [2388b/mi] 151cal
15) 1mi - 18:45(18:45/mi) 145/157bpm [2720b/mi] 159cal
16) 1mi - 18:38(18:38/mi) 148/162bpm [2758b/mi] 157cal
17) 1mi - 17:52(17:52/mi) 146/159bpm [2609b/mi] 164cal
18) 1mi - 17:57(17:57/mi) 139/154bpm [2494b/mi] 143cal
19) 1mi - 14:09(14:09/mi) 143/152bpm [2022b/mi] 125cal
20) 1mi - 14:13(14:13/mi) 143/152bpm [2032b/mi] 132cal
21) 0.81mi - 13:22(16:29/mi) 137/152bpm [2258b/mi] 103cal
18:38 15:41 13:33 13:24 13:52 12:30 19:57 16:31 15:20 13:35 16:43 14:22 18:47 16:22 18:45 18:38 17:52 17:57 14:09 14:13 13:22
Velociraptor
Excellent long running!
♪♫ Synge ♪♫
Impressive run!
Snoot
It was hard work in the heat, picked more water up in Pooley Bridge & Side Farm cafe.
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0mi in 0

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:37 18:37 18:37 139 97-155 2587 133 98-170 116/7
2.00 34:18 15:42 15:42 141 122-158 2213 134 94-172 97/10
3.00 47:51 13:33 13:33 137 117-150 1856 148 104-176 40/59
4.00 1:01:15 13:23 13:23 135 116-148 1808 151 116-196 23/97
5.00 1:15:07 13:52 13:52 139 120-149 1927 144 94-176 44/64
6.00 1:27:36 12:29 12:29 141 118-165 1761 154 82-204 30/106
7.00 1:47:33 19:57 19:57 132 102-152 2633 146 104-180 25/40
8.00 2:04:04 16:31 16:31 142 126-153 2346 126 106-168 98/0
9.00 2:19:24 15:20 15:20 141 122-151 2161 135 102-244 91/13
10.00 2:32:59 13:35 13:35 143 120-151 1943 156 112-170 15/114
11.00 2:49:42 16:43 16:43 138 123-151 2306 144 110-170 22/72
12.00 3:04:04 14:22 14:22 140 121-157 2011 150 84-172 42/63
13.00 3:22:51 18:47 18:47 144 131-157 2706 133 88-182 39/34
14.00 3:39:13 16:22 16:22 146 129-159 2389 131 98-172 62/29
15.00 3:57:58 18:45 18:45 145 134-156 2719 120 84-170 51/70
16.00 4:16:36 18:38 18:38 147 134-162 2739 128 84-182 69/57
17.00 4:34:28 17:52 17:52 147 129-159 2627 138 92-172 45/47
18.00 4:52:25 17:56 17:56 140 120-154 2512 154 86-180 25/59
19.00 5:06:33 14:09 14:09 143 130-152 2023 145 112-180 28/24
20.00 5:20:46 14:12 14:12 143 130-152 2032 148 110-176 49/41
20.81 5:34:08 13:22 16:30 138 119-151 2276 142 82-174 31/32

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 914m, Range 216m, Flat prediction 5:09:34
Elevation Graph
Biggest Climbs (m) Min/mi
201 7.9% 18:05
185 4.7% 16:56
52 5.3% 17:13
32 7.8% 16:37
29 10.0% 40:04
28 10.5% 19:43
See your biggest climbs

Cadence

140 (244 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.0 162 11.4 2:20:10 12:18
Walk 52.8 121 9.4 2:56:32 18:45
Still 5.2 - - 17:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 33 8:52 34.76% More
200m 1:09 9:17 35.70% More
400m 2:29 9:58 34.92% More
800m 5:13 10:30 39.34% More
1km 6:44 10:51 39.71% More
Mile 11:38 11:38 39.05% More
5k 40:44 13:07 37.98% More
5 miles 1:07:16 13:27 37.55% More
10k 1:29:39 14:26 35.22% More
10 miles 2:27:46 14:47 35.37% More
Half 3:21:33 15:23 34.33% More
20 miles 5:16:13 15:49 34.41% More

Predictions

Dist Time Per Mile WAVA
1M 13:23 13:23 33.94
5km 44:30 14:19 34.77
5M 1:13:42 14:44 34.27
10km 1:32:47 14:56 34.03
10M 2:33:39 15:22 34.01
Half 3:24:35 15:37 33.56
20M 5:20:22 16:01 33.96
Mara 7:06:32 16:17 34.02

Bespoke Fields

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Elevation
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