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Tue 14th May 2024 at 9:35pm by Shortcut Cam

Bike > General

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Time
9:28
Miles
1.83
Mph
11.6
Pacing
0%
Cals
62
BPM
135
%MHR
79.9
B/mi
699
Asc(m)
20
Surface
Road

Notes & Comments

1) 1.83mi - 9:28(5:10/mi) 135/205bpm [698b/mi] 62cal 11.61/17.11mph

9:28

Pace

41%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.11	201 196-205	1488	2/1
0.13	46	19	12.04	195 194-197	972	1/1
0.19	1:19	33	6.91	190 187-195	1651	4/0
0.25	1:41	22	10.32	187 186-189	1087	3/0
0.31	1:56	16	14.40	187 186-189	779	1/1
0.38	2:14	18	12.72	187 186-187	882	0/1
0.44	2:35	20	10.98	185 182-187	1011	1/0
0.50	2:53	19	12.05	184 182-187	916	4/0
0.56	3:07	14	16.47	187 185-188	681	0/1
0.63	3:22	15	15.03	185 184-187	739	0/2
0.69	3:40	18	12.62	184 183-186	875	1/1
0.75	4:02	22	10.01	180 175-182	1079	2/0
0.81	4:26	23	9.58	159 145-175	996	3/0
0.88	4:52	27	8.49	134 125-144	947	2/0
0.94	5:14	21	10.49	112 107-123	641	0/0
1.00	5:36	22	10.16	103 99-107	608	0/0
1.06	5:52	16	14.22	95 91-99	401	1/0
1.13	6:07	15	15.14	89 87-92	353	0/3
1.19	6:20	13	16.91	87 86-87	309	0/3
1.25	6:33	13	17.24	84 82-86	292	0/3
1.31	6:47	14	16.07	83 81-84	310	0/3
1.38	7:04	17	13.38	79 78-81	354	1/1
1.44	7:23	19	11.73	80 79-81	409	0/1
1.50	7:41	19	12.12	79 78-81	391	0/1
1.56	8:00	19	12.10	78 77-80	387	1/0
1.63	8:18	18	12.82	80 79-81	375	0/1
1.69	8:36	19	12.16	80 79-82	395	1/0
1.75	8:55	19	11.75	82 81-83	419	1/1
1.81	9:18	23	9.96	81 78-82	488	1/1
1.83	9:29	11	6.34	76 75-78	720	0/0

Heart

135/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	13	3:25	More
200m	26	3:28	More
400m	55	3:41	More
800m	2:05	4:11	More
1km	2:41	4:19	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:38	6:28
20km	1:22:38	6:39
15 miles	1:42:14	6:49
20 miles	2:21:34	7:05
40km	3:01:00	7:17
25 miles	3:02:12	7:17
42km	3:11:17	7:20
50 miles	6:39:04	7:59
56 miles	7:33:39	8:06
100 miles	14:34:04	8:44
112 miles	16:33:36	8:52

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