UltraDunc

Last on at 12pm, 20th May 2024

M60 Greater Manchester

Domestic Rabbit (51)

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STATUS Fatigued but quite happy

Salford Metropolitan AC

About Me
After becoming bored with Gym and seeing little to measure my efforts versus reward became curious to see if I could run a marathon. I found an easy 10 week plan out of RW and entered Blackpool 2007 , first race and did I suffer afterwards! But I wasn’t satisfied and so the seeds were sown. My race profile will answer but perhaps ask questions about me also. Currently on my second streak ( 1/7/19 ) after ending the first of 5 1/2 years through some troubled mental illness and alcohol abuse. Now, no longer drink alcohol and repaired some mental damage too. Feeling better than ever and probably nearer to how I felt as a 17 year old Show More...

About Me

After becoming bored with Gym and seeing little to measure my efforts versus reward became curious to see if I could run a marathon. I found an easy 10 week plan out of RW and entered Blackpool 2007 , first race and did I suffer afterwards! But I wasn’t satisfied and so the seeds were sown. My race profile will answer but perhaps ask questions about me also. Currently on
my second streak ( 1/7/19 ) after ending the first of 5 1/2 years through some troubled mental illness and alcohol abuse. Now, no longer drink alcohol and repaired some mental damage too. Feeling better than ever and probably nearer to how I felt as a 17 year old

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Give myself a talking to

Recent Blogs
Double trouble	17th May
Double trouble	17th May
Where it all began	11th May
A long day	8th May
Testing recovery	4th May

My parkrun
Worsley Woods parkrun

Recent Training
19th May	Race	13.3mi	2:06:18
19th May	General	0.8mi	21:27
19th May	General	0.4mi	8:58
19th May	Recovery Run	3.2mi	31:05
18th May	Race	26.4mi	5:30:09

Planned Races	Show more
Freckleton Half Marathon	16th Jun
Pen Llyn Ultra 100	5th Jul
Pig on the hill backyard ultra	3rd Aug
Run Heaton Park 5k, 10k, Half Marathon & Junior Race	15th Sep
Warrington Running Festival	22nd Sep

12 Month Benchmarks	Run
Mile	7:17
5k	24:22
5mi	39:38
10k	49:09
10mi	1:26:34
Half	1:56:25
20mi	3:30:36
Mara	4:59:40
50k	8:44:13
40mi	11:45:43
75k	14:25:11
50mi	15:30:03
100k	20:26:32

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2000

Recent Threads
The benefits of giving up alcohol
Guess the Next Poster
The Streaky Bacon Thread
Word Association
Mundane thread
Fastpacking / Wild Camping

Followers (27)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1			15															15 4:01/mi	NaN
800m	2			2:48 68.02	2:57 65.13														2:48 5:38/mi	68.02
1500m	3			5:41 68.91	5:52 67.28														5:41 6:06/mi	68.91
1mi	2		6:07 68.57	6:03 69.86															6:03 6:03/mi	69.86
3000m	7			11:40 71.89	12:17 68.81												14:32 64.74		11:40 6:16/mi	71.89
5km	77	23:25 60.46	20:14 70.52	19:53 72.32	20:58 69.13	21:09 69.07	21:02 70.01	34:57 42.48	24:05 62.14	28:54 52.64		32:03 48.27	25:25 61.79		23:33 67.40	25:34 62.62	25:48 63.16		19:53 6:24/mi	72.32
3.3mi	1			27:16 55.26															27:16 8:23/mi	55.26
5.5km	2		23:00 68.46	23:28 67.63															23:00 6:44/mi	68.46
4.5mi	4	35:31 58.27	32:41 63.82	29:13 71.98	34:34 61.33														29:13 6:30/mi	71.98
5mi	10	1:00:59 38.06	37:37 61.71	34:25 68.00		36:16 65.60	38:32 62.25			50:23 49.26					42:03 61.69	40:05 65.30	40:52 64.65		34:25 6:53/mi	68.00
5.5mi	1				50:26 51.58														50:26 9:10/mi	51.58
5.8mi	1			50:18 54.15															50:18 8:40/mi	54.15
10km	37		42:44 67.81	40:41 71.81		46:03 64.52					59:18 52.77		49:11 64.78	1:00:20 53.29	48:09 67.39	57:46 56.69		49:24 67.55	40:41 6:33/mi	71.81
10mi	9	1:20:12 59.69	1:11:55 67.13	1:11:00 68.00									1:27:44 60.68		1:26:34 62.67		1:32:31 59.21		1:11:00 7:06/mi	68.00
13.1mi	30	1:43:43 60.53	1:34:18 67.15	1:32:37 68.95	1:42:12 63.03	1:40:21 64.75							2:00:11 58.12	1:55:49 60.88	1:50:10 65.23	2:33:18 46.88	1:53:36 63.88	1:57:00 62.64	1:32:37 7:04/mi	68.95
20mi	1					3:07:10 54.59													3:07:10 9:22/mi	54.59
24mi	1																	8:08:49 28.65	8:08:49 20:22/mi	28.65
25mi	1			4:05:24 51.92															4:05:24 9:49/mi	51.92
26.2mi	47	3:48:31 57.61	3:38:42 60.71	3:17:35 67.77	3:51:30 58.34	4:03:39 55.92	3:33:36 64.34						5:34:14 43.82	6:21:11 38.79	4:27:14 55.85	5:31:44 45.42	5:10:47 48.96	5:01:08 51.03	3:17:35 7:32/mi	67.77
28.2mi	1													6:08:55 43.86					6:08:55 13:05/mi	43.86
30mi	3		4:24:44 59.15	4:07:51 63.72		5:24:40 49.49													4:07:51 8:16/mi	63.72
35mi	2		5:40:37 55.83	4:59:55 63.95															4:59:55 8:34/mi	63.95
37.5mi	1																11:19:58 34.93		11:19:58 18:08/mi	34.93
40mi	2														8:28:01 49.65	9:42:08 43.74			8:28:01 12:42/mi	49.65
50mi	1			11:29:20 42.83															11:29:20 13:47/mi	42.83
100km	1																18:19:59 40.51		18:19:59 17:42/mi	40.51

Date	Planned Races			Distance
2 Mar	Trafford 10K Confirmed			10km
24 Nov	Wilmslow Festive 10K			10km
17 Nov	Kirkstall Abbey Trail Running Festival Marathon			26.2mi
9 Nov	The Winter Ultra Confirmed			37.5mi
26 Oct	Eryri Marathon			26.2mi
6 Oct	MBNA Chester Marathon Confirmed			26.2mi
22 Sep	Warrington Running Festival			13.1mi
15 Sep	Run Heaton Park 5k, 10k, Half Marathon & Junior Race			5km
3 Aug	Pig on the hill backyard ultra Confirmed			4.17mi
5 Jul	Pen Llyn Ultra 100 Confirmed			100mi
16 Jun	Freckleton Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
19 May	Chester Half Marathon		0.00	13.1mi
18 May	ASICS Windermere Marathon	5:29:43	46.60	26.2mi
21 Apr	Blackpool Marathon SB	5:01:08	51.03	26.2mi
14 Apr	Manchester Marathon	5:02:44	50.76	26.2mi
31 Mar	Crewe 10k	50:48	65.69	10km
29 Mar	Salford 10k SB	49:24	67.55	10km
24 Mar	Wilmslow Half Marathon SB	1:57:00	62.64	13.1mi
10 Mar	Chester 10K	50:45	65.76	10km
3 Mar	Trafford 10K	49:29	67.44	10km
25 Feb	Stockport Trail Half	2:09:12	56.72	13.1mi
18 Feb	Village Bakery Half Marathon		0.00	13.1mi
10 Feb	Anglezarke Amble PB	8:08:49	28.65	24mi
28 Jan	Stockport Daffodil 10k	52:32	63.52	10km
14 Jan	East Lancs Hospice 10K	54:11	61.59	10km
2023		Result	WAVA	Distance
25 Dec	Alderley Park parkrun	27:01	60.31	5km
17 Dec	Sale Water Park Marathon	5:28:03	46.84	26.2mi
3 Dec	Gravy Pud Fell Race	1:06:45	43.67	5.45mi
2 Dec	Alderley Park parkrun SB	25:48	63.16	5km
25 Nov	Alderley Park parkrun	26:34	61.34	5km
11 Nov	PenLlyn Ultra Winter Coast2Coast PB	11:19:58	34.93	37.5mi
28 Oct	Snowdonia Marathon	5:36:21	45.24	26.2mi
22 Oct	Cheshire 10 mile SB	1:32:31	59.21	10mi
7 Oct	Rowbotham Round Rotherham 50		0.00	50mi
2 Sep	Bullock Smithy		0.00	56mi
5 Aug	The Ultra loop	0 / 0	0.00	12hr
16 Jul	Cheshire League Macclesfield Meeting SB	14:32.20	64.73	3000m
30 Jun	Pen Llyn Ultra 100		0.00	100mi
11 Jun	Wilmslow relay & ultra challenge	20 / 0	0.00	6hr
21 May	ASICS Windermere Marathon	5:13:31	48.53	26.2mi
29 Apr	North Wales 100K PB	18:19:59	40.51	100km
23 Apr	Blackpool Festival of Running SB	1:53:36	63.88	13.1mi
9 Apr	Hale Village 5 Mile Race SB	40:52	64.65	5mi
2 Apr	Nantwich 10K		0.00	10km
26 Mar	Gin Pit Double Marathon - Day 2 SB	5:10:47	48.96	26.2mi
2022		Result	WAVA	Distance
18 Dec	Sale Water Park Marathon		0.00	26.2mi
27 Nov	Lancashire Day Marathon, Half Marathon & 10K		0.00	26.2mi
12 Nov	Warrington Way 40 mile trail ultramarathon SB	9:42:08	43.74	40mi
29 Oct	Snowdonia Marathon	6:06:30	41.11	26.2mi
2 Oct	MBNA Chester Marathon SB	5:31:44	45.42	26.2mi
25 Sep	Worsley Woods 5 mileTrail Race		0.00	5mi
25 Sep	Hull Marathon		0.00	26.2mi
24 Sep	Alderley Park parkrun	28:33	56.08	5km
4 Sep	South Cheshire 20		0.00	20mi
14 Aug	Ron Hill Accrington 10k SB	57:46	56.69	10km
30 Jul	Warrington parkrun SB	25:34	62.62	5km
24 Jul	Lions Bridge Trail Half Marathon SB	2:33:18	46.88	13.1mi
16 Jul	Ayr parkrun	25:53	61.86	5km
1 Jul	Pen Llyn Ultra 100		0.00	100mi
22 May	ASICS Windermere Marathon	5:55:24	42.40	26.2mi
30 Apr	North Wales 100K		0.00	100km
30 Apr	Nova Prestatyn parkrun	38:32	41.55	5km
3 Apr	Manchester Marathon		0.00	26.2mi
13 Mar	Knighton 20		0.00	20mi
20 Feb	Village Bakery Half Marathon [CANCELLED]		0.00	13.1mi
16 Jan	Alderley Park Trail Race SB	40:05	65.30	5mi
2021		Result	WAVA	Distance
25 Dec	Worsley Woods parkrun	24:28	65.44	5km
19 Dec	Sale Water Park Marathon	4:55:12	51.05	26.2mi
12 Dec	Stockport 10 SB	1:26:34	62.67	10mi
28 Nov	West Coast Half Marathon SB	1:50:10	65.23	13.1mi
27 Nov	Wesham 10km	48:55	66.95	10km
13 Nov	Warrington Way 40 mile trail ultramarathon PB	8:28:01	49.65	40mi
24 Oct	Rock ‘n' Roll Liverpool Marathon	5:10:48	48.02	26.2mi
23 Oct	Langdale Marathon	5:18:55	46.80	26.2mi
16 Oct	Warrington parkrun SB	23:33	67.40	5km
10 Oct	Manchester Marathon SB	4:27:14	55.85	26.2mi
3 Oct	MBNA Chester Marathon	4:50:05	51.45	26.2mi
2 Oct	Rivington Half Marathon	2:33:42	46.32	13.1mi
26 Sep	Worsley Woods 5 mileTrail Race SB	42:03	61.69	5mi
12 Sep	Blackpool Festival of Running	4:37:39	53.76	26.2mi
5 Sep	Stockport Hatters Half Marathon	2:03:03	57.85	13.1mi
22 Aug	Alderley Edge 10km	48:26	67.00	10km
14 Aug	Oldham parkrun	23:59	66.18	5km
8 Aug	Windmill Half Marathon	1:56:07	61.31	13.1mi
7 Aug	Oldham parkrun	24:25	65.00	5km
1 Aug	Run Heaton 5k, 10k & Half Marathon	52:13	62.14	10km
25 Jul	Solway Coast Marathon	4:52:17	51.07	26.2mi
20 Jun	Colshaw Hall 10K SB	48:09	67.39	10km
5 Jun	Wuthering heights wander ( 10 miles)	1:46:36	50.41	10mi
23 May	ASICS Windermere Marathon	4:39:55	53.32	26.2mi
16 May	Roche Abbey Trail 10k	54:19	59.74	10km
9 May	Blackpool Bounce Back 10k	51:52	62.56	10km
24 Apr	We will run Kirkstall ( Day 1 )	4:50:52	51.32	26.2mi
2020		Result	WAVA	Distance
5 Sep	Keswick Lakeland Trails SB	1:00:20	53.29	10km
1 Aug	Railway 28 PB	6:08:55	43.86	28.2mi
15 Mar	Warrington Transport Trail Half Marathon	2:03:46	56.97	13.1mi
19 Jan	Essar Four Villages Half Marathon SB	1:55:49	60.88	13.1mi
12 Jan	Langsett Loop Marathon SB	6:21:11	38.79	26.2mi
5 Jan	Wirral Way Winter Trail Half Marathon	2:00:10	58.68	13.1mi
2019		Result	WAVA	Distance
26 Dec	Northwich Boxing Day 5k	25:28	61.79	5km
15 Dec	Stockport 10 SB	1:27:44	60.68	10mi
24 Nov	Wilmslow Festive 10K SB	49:11	64.78	10km
3 Nov	Run Tatton Half Marathon SB	2:00:11	58.12	13.1mi
20 Oct	Holmfirth 10k	52:31	60.67	10km
6 Oct	Williams BMW Rochdale Half Marathon	2:00:40	57.89	13.1mi
22 Sep	Macclesfield Half Marathon	2:08:14	54.47	13.1mi
21 Sep	Worsley Woods parkrun SB	25:25	61.39	5km
15 Sep	Fairhaven Flyer 10k	52:45	60.40	10km
8 Sep	Stockport Hatters Half Marathon	2:05:54	55.48	13.1mi
18 Aug	Birchwood 10k	56:25	56.47	10km
11 Aug	Leigh Community 10k	53:08	59.96	10km
27 Jul	Hafan Pwllheli parkrun	36:35	42.65	5km
7 Jul	Alderley bypass 10k	57:46	55.15	10km
1 Jun	Hafan Pwllheli parkrun	27:43	56.29	5km
12 May	Tatton 10k - May	55:45	57.15	10km
28 Apr	Blackpool Half Marathon	2:11:40	53.05	13.1mi
20 Apr	Worsley Woods parkrun	26:41	58.47	5km
13 Apr	Worsley Woods parkrun	28:40	54.43	5km
7 Apr	Greater Manchester Marathon SB	5:34:14	43.82	26.2mi
2018		Result	WAVA	Distance
28 Apr	Warrington parkrun SB	32:03	48.27	5km
2017		Result	WAVA	Distance
20 Aug	Birchwood 10k	1:09:40	44.92	10km
30 Jul	Helena Tipping Memorial 10K	1:00:02	52.13	10km
16 Jul	Mossley AFC 10k	1:01:04	51.25	10km
9 Jul	Lymm Festival Trail 10k	1:04:12	48.75	10km
2 Jul	Alderley Edge Bypass 10k SB	59:18	52.77	10km
2016		Result	WAVA	Distance
17 Sep	Wilmslow parkrun SB	28:54	52.64	5km
10 Sep	Wilmslow parkrun	30:36	49.72	5km
3 Jul	Run the Alderley ByPass 5 Mile SB	50:23	49.26	5mi
21 May	Wilmslow parkrun	32:45	46.46	5km
20 May	Physiofit Alderley Edge Mayfair 5k	33:41	45.17	5km
14 May	Wilmslow parkrun	33:11	45.85	5km
16 Apr	Wilmslow parkrun	35:35	42.76	5km
2014		Result	WAVA	Distance
25 Oct	Worsley Woods parkrun SB	24:05	62.14	5km
18 Oct	Worsley Woods parkrun	24:38	60.76	5km
11 Oct	Worsley Woods parkrun	24:36	60.84	5km
27 Sep	Worsley Woods parkrun	28:08	53.20	5km
6 Sep	Worsley Woods parkrun	28:47	52.00	5km
3 May	Pennington Flash parkrun #158	28:51	51.88	5km
2013		Result	WAVA	Distance
9 Jun	Wythy great run SB	34:57	42.48	5km
2012		Result	WAVA	Distance
4 Nov	Crewe DeJa Vu - Track Marathon	4:26:50	51.50	26.2mi
7 Oct	MBNA Chester Marathon	5:23:56	42.43	26.2mi
6 Oct	Rivington Marathon	5:58:11	38.37	26.2mi
9 Sep	Yorkshireman Off Road Marathon	7:43:13	29.67	26.2mi
29 Apr	Greater Manchester Marathon SB	3:33:36	64.34	26.2mi
21 Apr	Worsley Woods parkrun SB	21:02	70.01	5km
14 Apr	Worsley Woods parkrun	21:45	67.71	5km
8 Apr	Hull Marathon	3:43:28	61.50	26.2mi
25 Mar	Gin Pit Double Marathon - Day 2	4:22:29	52.36	26.2mi
24 Mar	Gin Pit Double Marathon - Day 1	4:01:09	56.99	26.2mi
11 Mar	Blackpool Marathon	3:41:55	61.93	26.2mi
10 Mar	Worsley Woods parkrun	24:02	61.27	5km
26 Feb	RADCLIFFE A.C. 10 MILES	1:58:48	41.70	10mi
11 Feb	Parbold Hill Race	1:00:46	53.84	6.75mi
14 Jan	Pennington Flash parkrun	24:12	60.85	5km
8 Jan	Hit The Trail SB	38:32	62.25	5mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon SB	4:03:39	55.92	26.2mi
29 Oct	Snowdonia Marathon	4:18:05	52.79	26.2mi
9 Oct	MBNA Chester Marathon	4:38:45	48.88	26.2mi
8 Oct	Pennington Flash parkrun	22:59	63.56	5km
24 Sep	The JW Ultra SB	5:24:40	49.49	30mi
4 Sep	blackleach country park 5 mile	39:15	60.61	5mi
29 Aug	Gin Pit Trail Marathon	4:26:30	51.12	26.2mi
31 Jul	Borth Beach 10k	47:13	62.92	10km
30 Jul	Dolgellau 5 Mile SB	36:16	65.60	5mi
17 Jul	Leigh Sports Village 10k SB	46:03	64.52	10km
6 Jul	Offerton 10km	47:28	62.59	10km
19 Jun	Freckleton Half Marathon	1:40:37	64.58	13.1mi
11 Jun	Pennington Flash parkrun	23:14	62.88	5km
22 May	Brathay Windermere Marathon	4:13:17	53.79	26.2mi
21 May	Running Bear Alderley Edge 5K SB	21:09	69.07	5km
1 May	South Cheshire 20 PB	3:07:10	54.59	20mi
17 Apr	Bolton 10k	46:14	64.26	10km
13 Mar	Gin Pit Double Marathon - Day 2	4:33:09	49.88	26.2mi
12 Mar	Gin Pit Double Marathon - Day 1	4:57:58	45.72	26.2mi
27 Feb	Great North West Half Marathon SB	1:40:21	64.75	13.1mi
19 Feb	Oldham parkrun	21:41	67.37	5km
29 Jan	Oldham parkrun	22:03	66.25	5km
22 Jan	Oldham parkrun	21:15	68.75	5km
8 Jan	Oldham parkrun	21:22	68.37	5km
2010		Result	WAVA	Distance
18 Dec	Bramhall parkrun	21:50	66.91	5km
20 Nov	Oldham parkrun	21:09	68.53	5km
13 Nov	Oldham parkrun SB	20:58	69.13	5km
30 Oct	Snowdonia Marathon SB	3:51:30	58.34	26.2mi
12 Sep	Athlete Matters Worsley 4.5 SB	34:34	61.33	4.5mi
5 Sep	Cheshire League Deeside SB	12:17	68.81	3000m
5 Sep	Cheshire League Deeside	5:53	67.09	1500m
4 Sep	Oldham parkrun	22:04	65.68	5km
29 Aug	Fleetwood Marathon	4:20:03	51.94	26.2mi
21 Aug	Woodbank parkrun	22:33	64.27	5km
8 Aug	Cheshire League Ashton	12:38	66.91	3000m
8 Aug	Cheshire League Ashton SB	2:57	65.13	800m
11 Jul	Cheshire League Cleavelys SB	5:52	67.28	1500m
11 Jul	Cheshire League Cleavelys	12:19	68.63	3000m
3 Jul	Woodbank parkrun	22:42	63.85	5km
20 Jun	Freckleton Half Marathon SB	1:42:12	63.03	13.1mi
12 Jun	Woodbank parkrun	22:56	63.20	5km
5 Jun	Woodbank parkrun	23:44	61.07	5km
29 May	Woodbank parkrun	24:11	59.93	5km
22 May	Woodbank parkrun	24:08	60.06	5km
15 May	Woodbank parkrun	24:34	59.00	5km
8 May	Sue Hool Memorial Handicap PB	50:26	51.58	5.5mi
24 Apr	South Manchester parkrun	28:27	50.94	5km
2009		Result	WAVA	Distance
19 Dec	Bramhall parkrun	38:18	37.84	5km
14 Nov	South Manchester parkrun	23:30	61.19	5km
31 Oct	South East Lancs XC League - Boggart Hole Clough PB	50:18	54.15	5.8mi
24 Oct	Snowdonia Marathon	4:01:05	55.54	26.2mi
17 Oct	Rowbotham Round Rotherham 50 PB	11:29:20	42.83	50mi
26 Sep	The JW Ultra PB	4:07:51	63.72	30mi
13 Sep	Fleetwood Marathon PB	3:17:35	67.77	26.2mi
6 Sep	Cheshire League Cleavelys PB	11:40	71.89	3000m
6 Sep	Cheshire League Cleavelys PB	5:41	68.91	1500m
29 Aug	Heaton parkrun	20:16	70.95	5km
26 Aug	Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton	12:25	67.00	1.85mi
23 Aug	Birchwood 10k	41:56	69.67	10km
22 Aug	Woodbank parkrun	21:04	68.26	5km
16 Aug	Great Warford 10 PB	1:11:00	68.00	10mi
15 Aug	Heaton parkrun	20:54	68.80	5km
9 Aug	Cheshire League Bebbington PB	2:48	68.02	800m
9 Aug	Cheshire League Bebbington	12:15	68.46	3000m
9 Aug	Cheshire League Bebbington PB	15	72.21	100m
2 Aug	N of E Track and Field League	20:39	69.64	5km
15 Jul	Horwich Jubilee Series : Race 3 PB	34:25	68.00	5mi
12 Jul	Cheshire league Crewe Track Meeting	11:47	71.18	3000m
11 Jul	Heaton parkrun	20:37	69.75	5km
5 Jul	City of Manchester 10K	43:26	67.27	10km
27 Jun	Heaton parkrun	30:26	47.25	5km
21 Jun	Freckleton Half Marathon	1:39:59	63.87	13.1mi
20 Jun	Heaton parkrun	20:47	69.19	5km
14 Jun	21 st Boothstown Wobble SB	23:28	67.63	5.5km
6 Jun	Wharfedale Trail Marathon PB	4:05:24	51.92	25mi
24 May	Clifton Country Park Trail Races PB	29:13	71.98	4.5mi
17 May	Great Manchester Run	48:58	59.67	10km
11 Apr	Rivington Pike Fell Race PB	27:16	55.26	3.25mi
5 Apr	Blackpool Marathon	3:29:54	63.79	26.2mi
29 Mar	Wilmslow Half Marathon PB	1:32:37	68.95	13.1mi
15 Mar	Trafford 10K PB	40:41	71.81	10km
7 Mar	Bramhall parkrun PB	19:53	72.32	5km
22 Feb	Draycote Water 35 PB	4:59:55	63.95	35mi
31 Jan	Fetch North West Mile PB	6:03	69.86	1mi
2008		Result	WAVA	Distance
20 Dec	Bramhall parkrun	21:58	65.46	5km
7 Dec	Stockport 10 SB	1:11:55	67.13	10mi
8 Nov	Bramhall parkrun	31:04	45.93	5km
25 Oct	Snowdonia Marathon	3:58:18	55.71	26.2mi
28 Sep	30th Royal Manchester Children's Hospital Half Marathon SB	1:34:18	67.15	13.1mi
27 Sep	The JW Ultra SB	4:24:44	59.15	30mi
14 Sep	Worsley 4.5 Mile Multi-Terrain Race SB	32:41	63.82	4.5mi
30 Aug	Bramhall parkrun	20:24	69.94	5km
2 Aug	Bramhall parkrun	20:23	70.00	5km
2 Aug	Fetch Manchester Mile Numero 2 SB	6:07	68.57	1mi
5 Jul	Bramhall parkrun SB	20:14	70.52	5km
29 Jun	Stephen Unwin Memorial Race SB	42:44	67.81	10km
22 Jun	Freckleton Half Marathon	1:36:01	65.95	13.1mi
8 Jun	20 th Anniversary Boothstown Wobble PB	23:00	68.46	5.5km
7 Jun	Bramhall parkrun	20:19	70.23	5km
31 May	Hollins Green 5k	20:31	69.54	5km
31 May	Bramhall parkrun	20:43	68.87	5km
24 May	Bramhall parkrun	20:38	69.15	5km
18 May	Brathay Windermere Marathon	4:04:59	54.19	26.2mi
7 May	Mobberley 5 Trail Race SB	37:37	61.71	5mi
3 May	Bramhall parkrun	21:00	67.94	5km
27 Apr	Blackpool Marathon SB	3:38:42	60.71	26.2mi
19 Apr	Salford 5km	22:10	64.37	5km
19 Apr	Bramhall parkrun	22:30	63.41	5km
13 Apr	Bolton 10K	44:57	64.46	10km
21 Mar	Salford 10K	44:27	65.19	10km
16 Mar	Stafford Half Marathon	1:41:13	62.56	13.1mi
9 Mar	Oulton Park Half Marathon	1:41:16	62.53	13.1mi
2 Mar	Liverpool Half Marathon	1:42:24	61.84	13.1mi
24 Feb	Great North West Half Marathon	1:39:52	63.40	13.1mi
17 Feb	Draycote Water 35 SB	5:40:37	55.83	35mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:20:12	59.69	10mi
2 Dec	Gravy Pud Fell Race 5 SB	1:00:59	38.06	5mi
25 Nov	Clowne Half Marathon	1:48:36	58.30	13.1mi
18 Nov	Gill Pimblott Memorial 5K SB	23:25	60.46	5km
29 Oct	Dublin Marathon SB	3:48:31	57.61	26.2mi
30 Sep	macclesfield half marathon SB	1:43:43	60.53	13.1mi
23 Sep	Worsley 4.5 Mile Multi-Terrain Race SB	35:31	58.27	4.5mi
5 Aug	Reebok Sale 10	1:22:10	57.77	10mi
8 Jul	Shifnal Steeplechase Half Marathon	1:50:10	56.99	13.1mi
3 Jun	Blackpool Marathon	4:27:06	49.29	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	17	21	15	15	0	0	0	0	0	0	0	92
2024	142	113	162	195	114	0	0	0	0	0	0	0	726
2023	8	12	11	11	7	4	18	12	6	23	12	17	139
2023	104	135	174	163	144	89	92	151	88	131	117	138	1525
2023	0	0	6	0	0	0	0	0	0	0	0	0	6
2022	0	0	1	2	3	0	24	8	5	6	7	3	59
2022	224	160	58	41	137	156	157	112	70	140	151	96	1501
2022	0	0	0	0	0	0	14	0	0	0	0	0	14
2021	132	169	224	199	189	256	214	207	166	200	184	149	2291
2020	203	178	260	289	162	158	177	151	82	108	118	117	2003
2019	126	104	75	74	80	17	144	151	219	206	238	141	1575
2019	0	0	0	8	0	0	0	0	3	0	0	0	11
2018	0	0	2	12	7	3	4	2	23	23	19	43	138
2017	2	0	1	6	38	10	50	69	9	18	13	0	217
2016	0	0	0	1	20	12	18	2	12	7	1	5	77
2015	11	11	7	13	2	8	1	1	6	4	1	0	65
2014	8	0	44	47	88	55	55	72	108	105	118	33	734
2014	0	0	0	0	17	103	67	6	11	28	0	0	231
2013	54	42	64	71	59	72	48	82	52	38	2	0	584
2012	361	321	251	223	119	88	60	81	97	92	72	43	1810
2011	151	142	144	115	128	118	127	123	111	128	94	79	1458
2010	89	31	35	78	165	259	282	247	268	307	155	121	2036
2010	0	12	29	0	0	0	0	0	0	0	0	0	41
2009	353	293	304	199	328	234	223	356	286	244	106	110	3034
2008	181	146	158	146	268	280	323	351	282	169	154	174	2632

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
0.4mi, 10:39 Walk - General 1) 0.43mi - 10:39(24:41/mi) 100/109bpm [2469b/mi] 70cal 52/56rpm 2.43/4.6mph Add a comment 2mi, 19:12 Run - Recovery Run 1) 1mi - 9:51(9:51/mi) 140/165bpm [1380b/mi] 107cal 235/W 6.1/8.41mph 2) 1mi - 9:18(9:18/mi) 152/165bpm [1415b/mi] 110cal 253/W 6.45/7.06mph 3) 0mi - 3(11:17/mi) 157/157bpm [1771b/mi] 246/W 5.33/6.28mph Add a comment	0.4mi, 11:32 Walk - General 1) 0.38mi - 11:32(30:09/mi) 85/99bpm [2563b/mi] 52cal 54/60rpm 1.99/3.44mph Add a comment 2mi, 20:04 Run - Easy 1) 1mi - 10:16(10:16/mi) 139/157bpm [1426b/mi] 108cal 223/W 5.86/6.74mph 2) 1mi - 9:45(9:45/mi) 150/164bpm [1462b/mi] 110cal 243/W 6.16/6.74mph 3) 0.01mi - 3(9:48/mi) 156/157bpm [1529b/mi] 264/W 6.13/6.34mph Add a comment 0.4mi, 9:27 Walk - General 1) 0.41mi - 9:27(23:07/mi) 93/100bpm [2150b/mi] 52cal 55/58rpm 2.59/3.34mph Add a comment 0mi, 17:15 Cross - Strength Add a comment	0.4mi, 8:41 Walk - General 1) 0.4mi - 8:41(21:51/mi) 88/103bpm [1922b/mi] 43cal 60/68rpm 2.75/4.13mph Add a comment 2.1mi, 21:19 Run - Easy 1) 1mi - 10:29(10:29/mi) 129/143bpm [1352b/mi] 108cal 228/W 5.72/6.28mph 2) 1mi - 9:55(9:55/mi) 141/167bpm [1399b/mi] 108cal 233/W 6.05/6.54mph 3) 0.1mi - 55(9:03/mi) 141/148bpm [1276b/mi] 11cal 248/W 6.64/6.8mph Prep for weekend challenge Add a comment	0.3mi, 14:36 Walk - General 1) 0.28mi - 14:36(51:56/mi) 85/99bpm [4414b/mi] 66cal 51/62rpm 1.16/3.72mph Add a comment 2mi, 20:14 Run - Easy 1) 1mi - 10:13(10:13/mi) 139/170bpm [1419b/mi] 107cal 231/W 5.87/6.62mph 2) 1mi - 9:50(9:50/mi) 146/163bpm [1435b/mi] 109cal 236/W 6.11/6.6mph 3) 0.02mi - 12(11:10/mi) 137/138bpm [1531b/mi] 2cal 247/W 5.36/6.46mph Final run before challenge 😉 Add a comment	70.1mi, 23:20:40 Run - Long Run 1) 1mi - 12:22(12:22/mi) 131/142bpm [1620b/mi] 105cal 191/W 4.85/6.41mph 2) 1mi - 14:39(14:39/mi) 130/150bpm [1904b/mi] 108cal 173/W 4.1/6.01mph 3) 1mi - 15:44(15:44/mi) 123/139bpm [1936b/mi] 106cal 156/W 3.81/6.23mph 4) 1mi - 13:37(13:37/mi) 123/141bpm [1676b/mi] 107cal 177/W 4.4/6.52mph 5) 1mi - 17:01(17:01/mi) 117/138bpm [1992b/mi] 111cal 154/W 3.52/6.37mph 6) 1mi - 15:51(15:51/mi) 123/141bpm [1949b/mi] 106cal 152/W 3.78/6.82mph 7) 1mi - 15:39(15:39/mi) 124/137bpm [1941b/mi] 116cal 165/W 3.83/6.18mph 8) 1mi - 16:51(16:51/mi) 119/137bpm [2004b/mi] 112cal 152/W 3.56/6.97mph 9) 1mi - 15:24(15:24/mi) 123/138bpm [1894b/mi] 107cal 168/W 3.9/6mph 10) 1mi - 17:04(17:04/mi) 122/137bpm [2082b/mi] 107cal 159/W 3.52/6.25mph 11) 1mi - 16:55(16:55/mi) 121/135bpm [2047b/mi] 113cal 147/W 3.55/6.27mph 12) 1mi - 14:16(14:16/mi) 116/156bpm [1655b/mi] 104cal 153/W 4.21/6.32mph 13) 1mi - 16:11(16:11/mi) 117/150bpm [1894b/mi] 107cal 142/W 3.71/6.3mph 14) 1mi - 14:03(14:03/mi) 133/159bpm [1868b/mi] 105cal 176/W 4.27/6.48mph 15) 1mi - 16:22(16:22/mi) 121/143bpm [1981b/mi] 110cal 142/W 3.67/6.54mph 16) 1mi - 18:03(18:03/mi) 124/152bpm [2238b/mi] 109cal 144/W 3.32/6.52mph 17) 1mi - 14:35(14:36/mi) 128/151bpm [1868b/mi] 105cal 169/W 4.11/6.5mph 18) 1mi - 13:47(13:47/mi) 123/145bpm [1696b/mi] 105cal 173/W 4.35/6.52mph 19) 1mi - 15:33(15:33/mi) 119/135bpm [1851b/mi] 108cal 142/W 3.86/6.03mph 20) 1mi - 15:07(15:07/mi) 126/156bpm [1905b/mi] 110cal 162/W 3.97/6.11mph 21) 1mi - 13:50(13:50/mi) 124/138bpm [1716b/mi] 103cal 174/W 4.34/6.18mph 22) 1mi - 14:18(14:18/mi) 120/133bpm [1716b/mi] 107cal 164/W 4.2/6.27mph 23) 1mi - 17:54(17:54/mi) 117/155bpm [2094b/mi] 109cal 125/W 3.35/6.21mph 24) 1mi - 38:11(38:11/mi) 115/141bpm [4391b/mi] 139cal 124/W 1.57/6.14mph 25) 1mi - 23:36(23:36/mi) 125/157bpm [2950b/mi] 121cal 121/W 2.54/6.48mph 26) 1mi - 16:37(16:37/mi) 119/154bpm [1978b/mi] 110cal 127/W 3.61/6.21mph 27) 0.63mi - 8:06(12:56/mi) 122/148bpm [1577b/mi] 64cal 144/W 4.64/6.25mph 28) 1mi - 13:46(13:46/mi) 120/133bpm [1651b/mi] 104cal 159/W 4.36/6.21mph 29) 1mi - 16:29(16:29/mi) 120/139bpm [1977b/mi] 105cal 141/W 3.64/6.3mph 30) 1mi - 13:27(13:27/mi) 121/132bpm [1627b/mi] 103cal 161/W 4.46/6.66mph 31) 1mi - 14:03(14:03/mi) 123/139bpm [1729b/mi] 103cal 170/W 4.27/6.68mph 32) 0.01mi - 11(17:23/mi) 139/139bpm [2416b/mi] 1cal 151/W 3.45/3.86mph 33) 1mi - 32:37(32:37/mi) 115/138bpm [3752b/mi] 126cal 69/W 1.84/6.66mph 34) 1mi - 16:39(16:39/mi) 119/140bpm [1982b/mi] 109cal 146/W 3.6/6.9mph 35) 1mi - 21:46(21:46/mi) 113/128bpm [2460b/mi] 111cal 108/W 2.76/6.36mph 36) 1mi - 15:29(15:29/mi) 118/132bpm [1827b/mi] 107cal 155/W 3.88/6.76mph 37) 1mi - 17:23(17:23/mi) 117/130bpm [2033b/mi] 109cal 144/W 3.45/6.58mph 38) 1mi - 18:21(18:21/mi) 114/130bpm [2091b/mi] 113cal 131/W 3.27/5.93mph 39) 1mi - 35:57(35:57/mi) 117/139bpm [4206b/mi] 145cal 94/W 1.67/5.23mph 40) 1mi - 23:41(23:41/mi) 111/131bpm [2629b/mi] 122cal 101/W 2.53/6.6mph 41) 1mi - 17:07(17:07/mi) 110/130bpm [1884b/mi] 107cal 138/W 3.51/5.69mph 42) 1mi - 25:59(25:59/mi) 108/137bpm [2805b/mi] 115cal 98/W 2.31/5.78mph 43) 1mi - 18:28(18:28/mi) 111/131bpm [2050b/mi] 108cal 126/W 3.25/5.89mph 44) 1mi - 21:06(21:06/mi) 105/123bpm [2216b/mi] 111cal 129/W 2.84/3.9mph 45) 1mi - 27:55(27:55/mi) 104/124bpm [2903b/mi] 120cal 101/W 2.15/5.57mph 46) 1mi - 22:57(22:57/mi) 122/154bpm [2800b/mi] 118cal 125/W 2.61/5.24mph 47) 1mi - 24:30(24:30/mi) 112/128bpm [2744b/mi] 126cal 101/W 2.45/5.15mph 48) 1mi - 26:22(26:22/mi) 114/137bpm [3005b/mi] 116cal 116/W 2.27/5.59mph 49) 0.36mi - 6:46(18:36/mi) 117/128bpm [2175b/mi] 40cal 155/W 3.23/5.69mph 50) 1mi - 20:46(20:46/mi) 126/154bpm [2617b/mi] 127cal 112/W 2.89/6.66mph 51) 1mi - 19:45(19:45/mi) 113/130bpm [2231b/mi] 114cal 128/W 3.04/5.82mph 52) 1mi - 17:00(17:00/mi) 105/120bpm [1785b/mi] 107cal 139/W 3.53/5.58mph 53) 1mi - 24:17(24:17/mi) 100/121bpm [2428b/mi] 114cal 104/W 2.47/5.2mph 54) 1mi - 23:19(23:19/mi) 105/137bpm [2448b/mi] 115cal 105/W 2.57/5.57mph 55) 1mi - 21:13(21:13/mi) 111/125bpm [2355b/mi] 112cal 112/W 2.83/4.04mph 56) 1mi - 28:37(28:38/mi) 113/156bpm [3235b/mi] 119cal 94/W 2.1/5.48mph 57) 1mi - 37:25(37:25/mi) 117/134bpm [4378b/mi] 136cal 89/W 1.6/3.83mph 58) 1mi - 28:59(28:59/mi) 103/122bpm [2986b/mi] 126cal 93/W 2.07/4mph 59) 1mi - 24:51(24:52/mi) 98/112bpm [2436b/mi] 114cal 95/W 2.41/3.51mph 60) 1mi - 19:13(19:13/mi) 110/123bpm [2114b/mi] 109cal 134/W 3.13/3.52mph 61) 1mi - 27:45(27:45/mi) 105/127bpm [2914b/mi] 116cal 86/W 2.16/3.59mph 62) 1mi - 20:35(20:35/mi) 91/103bpm [1873b/mi] 107cal 110/W 2.92/3.53mph 63) 1mi - 18:37(18:37/mi) 93/104bpm [1731b/mi] 106cal 126/W 3.22/3.49mph 64) 1mi - 19:04(19:04/mi) 88/109bpm [1678b/mi] 106cal 106/W 3.15/3.6mph 65) 1mi - 23:38(23:38/mi) 96/125bpm [2269b/mi] 118cal 101/W 2.54/3.49mph 66) 1mi - 20:52(20:52/mi) 108/123bpm [2253b/mi] 116cal 118/W 2.87/5.3mph 67) 1mi - 19:25(19:25/mi) 116/124bpm [2252b/mi] 115cal 125/W 3.09/3.39mph 68) 1mi - 24:35(24:35/mi) 106/118bpm [2606b/mi] 119cal 113/W 2.44/3.35mph 69) 1mi - 26:09(26:09/mi) 94/125bpm [2458b/mi] 116cal 101/W 2.3/3.35mph 70) 1mi - 19:31(19:31/mi) 85/97bpm [1659b/mi] 105cal 105/W 3.07/3.31mph 71) 1mi - 21:15(21:15/mi) 86/103bpm [1827b/mi] 104cal 98/W 2.83/3.44mph 72) 1mi - 18:57(18:57/mi) 89/101bpm [1686b/mi] 101cal 121/W 3.17/3.42mph 73) 0.09mi - 2:17(24:28/mi) 84/94bpm [2055b/mi] 11cal 98/W 2.45/3.18mph Planned distance aborted due to navigation issues 28th Apr 2024, 6:15am Bowman 🇸🇪 wrote: Damn, that is some time on your feet! Race? Or just training run? Massive! 28th Apr 2024, 7:49am Jaks wrote: Was this your challenge then? Well done Dunc 👏, as Bowman says that’s massive 28th Apr 2024, 8:20am alpenrose wrote: Fantastic outing! Sorry you didn't quite make your full distance. 28th Apr 2024, 10:26am UltraDunc wrote: The challenge was the Pen. Llyn 100 old course but decided to pull out for various reasons Add a comment	1mi, 10:58 Run - Recovery Run 1) 1mi - 10:41(10:41/mi) 124/143bpm [1324b/mi] 99cal 219/W 5.62/6.48mph 2) 0.03mi - 17(10:10/mi) 129/130bpm [1311b/mi] 3cal 244/W 5.9/6.3mph The hurt I imagined before going out was exaggerated. Funny how the brain try’s to protect oneself 28th Apr 2024, 6:27pm Bowman 🇸🇪 wrote: Good to hear that it didn’t hurt to much :) 28th Apr 2024, 7:13pm UltraDunc wrote: 🙂 Add a comment	3.2mi, 31:58 Run - Recovery Run 1) 1mi - 10:20(10:20/mi) 127/146bpm [1313b/mi] 99cal 225/W 5.81/6.66mph 2) 1mi - 10:03(10:03/mi) 140/160bpm [1407b/mi] 100cal 235/W 5.97/6.52mph 3) 1mi - 9:49(9:49/mi) 132/144bpm [1295b/mi] 91cal 237/W 6.11/7.08mph 4) 0.19mi - 1:46(9:14/mi) 141/144bpm [1301b/mi] 18cal 259/W 6.5/6.6mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
3.1mi, 30:55 Run - Easy 1) 1mi - 10:18(10:18/mi) 134/165bpm [1380b/mi] 96cal 232/W 5.82/6.62mph 2) 1mi - 10:02(10:02/mi) 132/139bpm [1325b/mi] 93cal 234/W 5.98/6.93mph 3) 1mi - 9:35(9:35/mi) 138/150bpm [1324b/mi] 95cal 246/W 6.25/7.19mph 4) 0.11mi - 1:00(8:53/mi) 147/150bpm [1307b/mi] 11cal 257/W 6.76/6.9mph Feeling surprisingly well , even a large blister on the ball of one foot isn’t giving too much grief😁 Add a comment	0.6mi, 15:56 Walk - General 1) 0.41mi - 10:11(24:51/mi) 91/99bpm [2261b/mi] 54cal 52/61rpm 2.42/3.4mph 2) 0.2mi - 5:45(28:13/mi) 90/98bpm [2539b/mi] 30cal 52/67rpm 2.13/5.44mph Add a comment 4mi, 41:19 Run - Easy 1) 1mi - 10:06(10:06/mi) 122/133bpm [1232b/mi] 96cal 226/W 5.95/7.48mph 2) 1mi - 10:41(10:42/mi) 128/137bpm [1369b/mi] 100cal 226/W 5.61/6.64mph 3) 1mi - 10:49(10:49/mi) 126/138bpm [1362b/mi] 92cal 209/W 5.55/7.29mph 4) 1mi - 9:40(9:40/mi) 137/144bpm [1324b/mi] 95cal 244/W 6.21/7.82mph 5) 0mi - 3(12:22/mi) 143/144bpm [1768b/mi] 245/W 4.85/6.58mph Add a comment 0.5mi, 18:01 Walk - General 1) 0.5mi - 18:01(36:15/mi) 83/97bpm [3009b/mi] 78cal 57/63rpm 1.66/3.97mph Add a comment	4.6mi, 46:21 Run - Easy 1) 1mi - 10:24(10:24/mi) 119/134bpm [1238b/mi] 95cal 222/W 5.76/6.97mph 2) 1mi - 10:01(10:01/mi) 127/144bpm [1272b/mi] 89cal 234/W 6/6.86mph 3) 1mi - 10:11(10:11/mi) 132/146bpm [1344b/mi] 93cal 233/W 5.89/6.6mph 4) 1mi - 10:15(10:15/mi) 131/142bpm [1343b/mi] 93cal 229/W 5.86/7.12mph 5) 0.57mi - 5:30(9:42/mi) 141/149bpm [1368b/mi] 57cal 245/W 6.18/6.95mph Add a comment 0.4mi, 12:02 Walk - General 1) 0.4mi - 10:44(26:56/mi) 86/98bpm [2317b/mi] 50cal 51/57rpm 2.23/3.16mph 2) 0.05mi - 1:18(28:46/mi) 83/88bpm [2388b/mi] 6cal 50/55rpm 2.08/3.08mph Add a comment	4.1mi, 40:20 Run - General 1) 1mi - 9:48(9:48/mi) 138/167bpm [1353b/mi] 101cal 240/W 6.13/6.58mph 2) 1mi - 9:44(9:44/mi) 139/167bpm [1352b/mi] 103cal 248/W 6.16/7.51mph 3) 1mi - 10:02(10:02/mi) 125/137bpm [1254b/mi] 91cal 229/W 5.98/7.01mph 4) 1mi - 9:44(9:44/mi) 132/145bpm [1285b/mi] 93cal 246/W 6.16/7.01mph 5) 0.12mi - 1:03(8:29/mi) 147/149bpm [1246b/mi] 12cal 282/W 7.08/7.24mph Add a comment 1.1mi, 28:52 Walk - General 1) 0.45mi - 15:02(33:44/mi) 95/107bpm [3205b/mi] 89cal 57/93rpm 1.78/8.13mph 2) 0.47mi - 8:34(18:14/mi) 92/99bpm [1677b/mi] 49cal 57/60rpm 3.29/3.59mph 3) 0.19mi - 5:16(27:52/mi) 94/98bpm [2619b/mi] 31cal 58/78rpm 2.15/4.07mph Add a comment	1mi, 9:30 Run - General 1) 1mi - 9:21(9:21/mi) 139/176bpm [1299b/mi] 97cal 252/W 6.41/7.33mph 2) 0.01mi - 9(9:55/mi) 158/160bpm [1568b/mi] 2cal 281/W 6.05/7.17mph Add a comment 0.6mi, 18:04 Walk - General 1) 0.46mi - 16:03(35:02/mi) 83/98bpm [2908b/mi] 70cal 60/66rpm 1.71/4.69mph 2) 0.1mi - 2:01(19:53/mi) 105/121bpm [2087b/mi] 15cal 76/97rpm 3.02/7.31mph Add a comment	1.1mi, 11:45 Run - Easy 1) 1mi - 10:54(10:54/mi) 124/144bpm [1353b/mi] 96cal 223/W 5.5/6.58mph 2) 0.09mi - 50(9:00/mi) 123/129bpm [1106b/mi] 9cal 265/W 6.68/7.12mph Add a comment	2.1mi, 19:21 Run - Easy 1) 1mi - 9:58(9:58/mi) 144/169bpm [1435b/mi] 101cal 245/W 6.01/6.84mph 2) 1mi - 8:54(8:54/mi) 155/164bpm [1381b/mi] 102cal 266/W 6.74/7.38mph 3) 0.06mi - 29(8:27/mi) 157/164bpm [1327b/mi] 6cal 286/W 7.1/7.38mph Energy returns Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
0.4mi, 8:50 Walk - General 1) 0.39mi - 8:50(22:33/mi) 110/120bpm [2480b/mi] 69cal 54/57rpm 2.66/3.2mph Add a comment 3.1mi, 29:05 Run - General 1) 1mi - 9:46(9:46/mi) 143/169bpm [1398b/mi] 102cal 253/W 6.14/6.86mph 2) 1mi - 9:45(9:45/mi) 147/160bpm [1433b/mi] 100cal 242/W 6.16/6.8mph 3) 1mi - 8:53(8:53/mi) 145/161bpm [1287b/mi] 103cal 270/W 6.76/7.71mph 4) 0.09mi - 41(7:50/mi) 156/159bpm [1221b/mi] 8cal 286/W 7.66/7.77mph Add a comment 0.6mi, 12:19 Walk - General 1) 0.45mi - 9:07(20:13/mi) 108/120bpm [2184b/mi] 70cal 56/60rpm 2.97/3.66mph 2) 0.15mi - 3:12(21:52/mi) 92/112bpm [2012b/mi] 18cal 55/60rpm 2.74/3.51mph Add a comment	3.2mi, 28:54 Run - General 1) 1mi - 9:35(9:35/mi) 147/168bpm [1409b/mi] 99cal 252/W 6.27/7.19mph 2) 1mi - 9:05(9:05/mi) 145/163bpm [1317b/mi] 100cal 262/W 6.6/7.15mph 3) 1mi - 8:57(8:57/mi) 143/152bpm [1280b/mi] 100cal 268/W 6.7/7.17mph 4) 0.16mi - 1:17(8:03/mi) 150/154bpm [1209b/mi] 15cal 282/W 7.46/7.46mph Add a comment 0mi, 12:31 Cross - Strength Add a comment	0.4mi, 11:14 Walk - General 1) 0.41mi - 11:14(27:42/mi) 91/102bpm [2521b/mi] 61cal 53/58rpm 2.17/3.47mph Add a comment 5mi, 51:57 Run - General 1) 1mi - 10:10(10:10/mi) 142/159bpm [1445b/mi] 102cal 232/W 5.9/6.82mph 2) 1mi - 10:25(10:25/mi) 145/170bpm [1510b/mi] 103cal 232/W 5.76/7.96mph 3) 1mi - 10:40(10:40/mi) 131/139bpm [1398b/mi] 101cal 229/W 5.62/7.61mph 4) 1mi - 10:26(10:26/mi) 130/138bpm [1355b/mi] 102cal 225/W 5.75/7.12mph 5) 1mi - 9:57(9:57/mi) 135/151bpm [1343b/mi] 99cal 241/W 6.03/7.29mph 6) 0.04mi - 19(8:33/mi) 149/150bpm [1275b/mi] 4cal 262/W 7.01/7.01mph Add a comment 1.2mi, 33:40 Walk - General 1) 0.48mi - 13:00(26:59/mi) 108/122bpm [2914b/mi] 100cal 55/59rpm 2.22/3.84mph 2) 0.48mi - 9:10(19:17/mi) 114/120bpm [2198b/mi] 79cal 55/59rpm 3.11/4.07mph 3) 0.24mi - 11:30(48:25/mi) 81/115bpm [3922b/mi] 48cal 53/56rpm 1.24/3.16mph Add a comment	0.5mi, 13:40 Walk - General 1) 0.45mi - 13:36(30:32/mi) 85/94bpm [2595b/mi] 63cal 53/76rpm 1.97/5.54mph 2) 0mi - 4(23:26/mi) 84/84bpm [1969b/mi] 55/55rpm 2.56/3.22mph Add a comment 3mi, 31:43 Run - Easy 1) 1mi - 10:29(10:29/mi) 139/154bpm [1457b/mi] 103cal 229/W 5.72/6.64mph 2) 1mi - 10:27(10:27/mi) 126/141bpm [1316b/mi] 96cal 231/W 5.75/6.68mph 3) 1mi - 10:31(10:31/mi) 129/141bpm [1356b/mi] 98cal 233/W 5.71/6.78mph 4) 0.03mi - 17(9:52/mi) 136/137bpm [1342b/mi] 2cal 248/W 6.08/6.27mph Not much energy of late maybe temp rise and virus Add a comment 0.5mi, 13:08 Walk - General 1) 0.45mi - 13:05(28:53/mi) 83/100bpm [2397b/mi] 56cal 53/60rpm 2.08/4.28mph 2) 0mi - 2(33:24/mi) 74/75bpm [2471b/mi] 53/53rpm 1.8/2.62mph Add a comment	0.4mi, 8:36 Walk - General 1) 0.4mi - 8:36(21:35/mi) 97/105bpm [2093b/mi] 53cal 56/62rpm 2.78/3.67mph Add a comment 6.1mi, 1:02:13 Run - Easy 1) 1mi - 10:00(10:00/mi) 131/143bpm [1311b/mi] 98cal 240/W 6/6.86mph 2) 1mi - 9:26(9:26/mi) 138/144bpm [1301b/mi] 98cal 254/W 6.36/6.66mph 3) 1mi - 11:55(11:55/mi) 126/140bpm [1501b/mi] 106cal 207/W 5.04/6.84mph 4) 1mi - 10:01(10:01/mi) 134/140bpm [1343b/mi] 99cal 236/W 5.98/8.57mph 5) 1mi - 10:23(10:23/mi) 136/144bpm [1413b/mi] 105cal 240/W 5.78/8.05mph 6) 1mi - 9:53(9:53/mi) 135/146bpm [1335b/mi] 100cal 237/W 6.06/6.76mph 7) 0.06mi - 35(9:39/mi) 144/146bpm [1389b/mi] 6cal 263/W 6.21/6.7mph 11th May 2024, 1:20pm Jaks wrote: Well done 👏 Add a comment	1.2mi, 11:43 Run - Commute 1) 1mi - 9:50(9:50/mi) 142/164bpm [1397b/mi] 100cal 239/W 6.1/7.85mph 2) 0.21mi - 1:52(8:54/mi) 145/151bpm [1292b/mi] 21cal 259/W 6.74/7.12mph Pick up from Amazon locker that I’ve driven past 3 times after work and forgotten ! Should be another run later today Add a comment	0.6mi, 13:20 Walk - General 1) 0.42mi - 8:34(20:18/mi) 95/108bpm [1928b/mi] 51cal 58/61rpm 2.95/3.66mph 2) 0.17mi - 4:46(27:46/mi) 113/121bpm [3138b/mi] 40cal 59/90rpm 2.16/7.63mph Add a comment 12mi, 2:07:17 Run - Medium Long Run 1) 1mi - 10:24(10:24/mi) 132/157bpm [1373b/mi] 99cal 228/W 5.76/8.13mph 2) 1mi - 10:02(10:02/mi) 131/150bpm [1315b/mi] 98cal 237/W 5.98/6.36mph 3) 1mi - 10:13(10:13/mi) 131/136bpm [1338b/mi] 97cal 238/W 5.87/7.91mph 4) 1mi - 10:12(10:12/mi) 130/137bpm [1326b/mi] 96cal 233/W 5.89/7.41mph 5) 1mi - 10:47(10:47/mi) 128/139bpm [1380b/mi] 100cal 223/W 5.57/6.6mph 6) 1mi - 10:37(10:37/mi) 128/141bpm [1359b/mi] 98cal 226/W 5.65/6.95mph 7) 1mi - 10:27(10:27/mi) 135/146bpm [1412b/mi] 105cal 234/W 5.74/6.66mph 8) 1mi - 10:17(10:17/mi) 134/142bpm [1379b/mi] 102cal 233/W 5.82/6.32mph 9) 1mi - 11:03(11:03/mi) 131/141bpm [1447b/mi] 104cal 213/W 5.43/6.68mph 10) 1mi - 11:01(11:01/mi) 132/140bpm [1455b/mi] 105cal 219/W 5.44/6.41mph 11) 1mi - 11:11(11:11/mi) 133/144bpm [1487b/mi] 108cal 216/W 5.36/6.86mph 12) 1mi - 10:48(10:48/mi) 136/148bpm [1468b/mi] 108cal 224/W 5.57/6.58mph 13) 0.02mi - 14(9:29/mi) 146/146bpm [1384b/mi] 3cal 239/W 6.34/6.56mph 13th May 2024, 4:55pm Bowman 🇸🇪 wrote: Nice one! 13th May 2024, 5:36pm Jaks wrote: Nice, well done 👏 13th May 2024, 8:49pm UltraDunc wrote: Thanks longest in a few weeks since the ultra training/ reconnaissance run! Add a comment 0.5mi, 12:33 Walk - General 1) 0.44mi - 9:32(21:55/mi) 104/118bpm [2280b/mi] 69cal 54/62rpm 2.74/3.76mph 2) 0.08mi - 3:01(38:15/mi) 118/124bpm [4513b/mi] 27cal 59/65rpm 1.57/7.01mph Add a comment 0mi, 20:58 Cross - Strength Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
0.4mi, 9:28 Walk - General 1) 0.44mi - 9:28(21:39/mi) 92/101bpm [1991b/mi] 52cal 54/58rpm 2.77/3.42mph Add a comment 1mi, 23:22 Walk - General 1) 0.44mi - 9:42(21:55/mi) 84/89bpm [1841b/mi] 44cal 53/58rpm 2.74/3.43mph 2) 0.43mi - 11:12(26:01/mi) 87/98bpm [2264b/mi] 55cal 54/60rpm 2.31/3.73mph 3) 0.11mi - 2:28(21:47/mi) 86/95bpm [1873b/mi] 12cal 52/55rpm 2.76/4.86mph Add a comment 3mi, 30:06 Run - Recovery Run 1) 1mi - 10:09(10:09/mi) 135/159bpm [1369b/mi] 99cal 234/W 5.92/6.39mph 2) 1mi - 10:15(10:15/mi) 129/152bpm [1322b/mi] 96cal 233/W 5.86/6.76mph 3) 1mi - 9:25(9:25/mi) 137/147bpm [1289b/mi] 97cal 256/W 6.37/6.95mph 4) 0.03mi - 17(9:43/mi) 145/146bpm [1409b/mi] 3cal 265/W 6.18/6.8mph Add a comment 0.8mi, 20:33 Walk - General 1) 0.62mi - 18:14(29:14/mi) 70/96bpm [2046b/mi] 49cal 58/67rpm 2.05/5.06mph 2) 0.12mi - 2:19(18:59/mi) 100/103bpm [1898b/mi] 15cal 59/61rpm 3.16/3.4mph Add a comment 0mi, 14:40 Cross - Strength Add a comment	0mi, 11:52 Cross - Strength Add a comment 0.5mi, 13:27 Walk - General 1) 0.41mi - 11:30(27:46/mi) 96/113bpm [2666b/mi] 71cal 54/57rpm 2.16/3.17mph 2) 0.06mi - 1:57(35:18/mi) 89/96bpm [3141b/mi] 10cal 53/59rpm 1.7/3.4mph Add a comment 3.9mi, 39:39 Run - Intervals 1) 0.8mi - 8:43(10:55/mi) 126/134bpm [1376b/mi] 80cal 223/W 5.5/6.54mph 2) 0.5mi - 4:00(8:02/mi) 152/168bpm [1221b/mi] 50cal 287/W 7.48/7.91mph 3) 0.12mi - 2:00(16:13/mi) 136/166bpm [2206b/mi] 14cal 136/W 3.7/7.46mph 4) 0.49mi - 4:00(8:08/mi) 150/162bpm [1220b/mi] 49cal 295/W 7.38/8.74mph 5) 0.12mi - 2:00(16:44/mi) 137/163bpm [2294b/mi] 20cal 152/W 3.59/7.38mph 6) 0.49mi - 4:00(8:14/mi) 150/160bpm [1235b/mi] 49cal 287/W 7.29/7.91mph 7) 0.12mi - 2:00(16:31/mi) 134/160bpm [2214b/mi] 20cal 154/W 3.63/7.17mph 8) 0.48mi - 4:00(8:20/mi) 152/162bpm [1266b/mi] 50cal 296/W 7.19/8.74mph 9) 0.12mi - 2:00(16:57/mi) 135/162bpm [2289b/mi] 20cal 153/W 3.54/7.26mph 10) 0.47mi - 4:00(8:26/mi) 150/160bpm [1264b/mi] 48cal 274/W 7.12/7.61mph 11) 0.13mi - 2:00(15:58/mi) 135/160bpm [2156b/mi] 20cal 155/W 3.76/7.15mph 12) 0.09mi - 56(10:35/mi) 126/134bpm [1333b/mi] 8cal 229/W 5.68/6.54mph Add a comment 0.5mi, 9:19 Walk - General 1) 0.45mi - 9:15(20:46/mi) 88/98bpm [1828b/mi] 46cal 55/58rpm 2.89/3.54mph 2) 0mi - 5(30:34/mi) 89/89bpm [2720b/mi] 55/55rpm 1.96/2.96mph Add a comment 0mi, 14:12 Cross - Strength Add a comment	0.5mi, 11:40 Walk - General 1) 0.42mi - 10:39(25:27/mi) 88/93bpm [2240b/mi] 53cal 55/60rpm 2.36/3.38mph 2) 0.05mi - 1:01(18:36/mi) 86/91bpm [1600b/mi] 5cal 58/64rpm 3.22/3.92mph Add a comment 4mi, 40:44 Run - Easy 1) 1mi - 10:02(10:02/mi) 134/148bpm [1344b/mi] 100cal 235/W 5.98/7.22mph 2) 1mi - 10:39(10:39/mi) 129/140bpm [1374b/mi] 101cal 231/W 5.63/6.62mph 3) 1mi - 10:14(10:14/mi) 133/143bpm [1361b/mi] 100cal 235/W 5.86/6.66mph 4) 1mi - 9:30(9:30/mi) 137/150bpm [1302b/mi] 97cal 254/W 6.32/7.74mph 5) 0.04mi - 19(8:58/mi) 148/148bpm [1327b/mi] 4cal 262/W 6.7/7.17mph 16th May 2024, 1:23pm Jaks wrote: Well done 👏 Add a comment 1.2mi, 26:23 Walk - General 1) 0.45mi - 12:03(26:47/mi) 89/109bpm [2383b/mi] 62cal 55/63rpm 2.24/4.46mph 2) 0.49mi - 8:48(17:55/mi) 89/99bpm [1595b/mi] 46cal 59/61rpm 3.35/3.92mph 3) 0.24mi - 5:32(22:57/mi) 90/105bpm [2065b/mi] 29cal 58/60rpm 2.61/3.65mph Add a comment 0.5mi, 10:32 Walk - General 1) 0.46mi - 9:44(21:06/mi) 98/115bpm [2068b/mi] 62cal 58/94rpm 2.84/6.68mph 2) 0.03mi - 48(28:42/mi) 90/94bpm [2582b/mi] 4cal 58/63rpm 2.09/4.33mph Add a comment 3.2mi, 30:40 Run - Recovery Run 1) 1mi - 9:57(9:57/mi) 128/151bpm [1274b/mi] 97cal 239/W 6.03/6.8mph 2) 1mi - 9:40(9:40/mi) 132/141bpm [1275b/mi] 94cal 245/W 6.21/6.82mph 3) 1mi - 9:23(9:23/mi) 135/145bpm [1266b/mi] 95cal 253/W 6.39/6.74mph 4) 0.19mi - 1:41(8:51/mi) 142/145bpm [1257b/mi] 18cal 278/W 6.78/6.97mph 16th May 2024, 7:10am Jaks wrote: Well done 👏 Add a comment	0.6mi, 14:14 Walk - General 1) 0.47mi - 9:13(19:36/mi) 95/109bpm [1861b/mi] 55cal 57/61rpm 3.06/3.81mph 2) 0.16mi - 5:01(31:22/mi) 94/113bpm [2948b/mi] 30cal 58/63rpm 1.91/3.72mph Add a comment 3.2mi, 33:41 Run - Easy 1) 1mi - 10:23(10:23/mi) 124/137bpm [1287b/mi] 97cal 228/W 5.78/6.97mph 2) 1mi - 10:38(10:38/mi) 124/138bpm [1318b/mi] 96cal 230/W 5.65/6.7mph 3) 1mi - 10:41(10:41/mi) 125/137bpm [1336b/mi] 95cal 225/W 5.62/6.82mph 4) 0.2mi - 2:00(10:04/mi) 131/136bpm [1319b/mi] 19cal 243/W 5.97/6.39mph Add a comment	26.4mi, 5:30:09 Run - Race 1) 1mi - 10:07(10:07/mi) 141/153bpm [1426b/mi] 110cal 240/W 5.93/6.88mph 2) 1mi - 10:09(10:09/mi) 146/155bpm [1483b/mi] 117cal 257/W 5.9/6.5mph 3) 1mi - 11:53(11:53/mi) 143/153bpm [1700b/mi] 125cal 228/W 5.05/6.64mph 4) 1mi - 10:28(10:28/mi) 138/153bpm [1445b/mi] 108cal 212/W 5.74/6.82mph 5) 1mi - 9:45(9:45/mi) 144/157bpm [1404b/mi] 110cal 248/W 6.14/6.7mph 6) 1mi - 11:08(11:08/mi) 139/148bpm [1548b/mi] 116cal 216/W 5.39/6.56mph 7) 1mi - 10:43(10:43/mi) 141/153bpm [1510b/mi] 114cal 228/W 5.61/6.52mph 8) 1mi - 12:30(12:30/mi) 144/153bpm [1800b/mi] 141cal 226/W 4.8/7.91mph 9) 1mi - 11:16(11:16/mi) 138/149bpm [1555b/mi] 118cal 210/W 5.33/6.54mph 10) 1mi - 10:20(10:20/mi) 137/147bpm [1415b/mi] 104cal 208/W 5.81/6.46mph 11) 1mi - 14:06(14:06/mi) 131/142bpm [1847b/mi] 122cal 183/W 4.25/6.56mph 12) 1mi - 11:24(11:24/mi) 137/154bpm [1562b/mi] 115cal 213/W 5.26/6.6mph 13) 1mi - 12:34(12:34/mi) 129/143bpm [1620b/mi] 109cal 188/W 4.78/6.82mph 14) 1mi - 12:46(12:46/mi) 135/148bpm [1724b/mi] 124cal 202/W 4.7/6.14mph 15) 1mi - 13:35(13:35/mi) 133/142bpm [1807b/mi] 113cal 186/W 4.41/7.24mph 16) 1mi - 14:54(14:54/mi) 132/149bpm [1967b/mi] 112cal 178/W 4.02/6.97mph 17) 1mi - 15:39(15:39/mi) 126/138bpm [1973b/mi] 103cal 154/W 3.83/6.66mph 18) 1mi - 14:17(14:17/mi) 122/135bpm [1742b/mi] 100cal 165/W 4.21/6.52mph 19) 1mi - 13:09(13:09/mi) 128/142bpm [1684b/mi] 106cal 184/W 4.57/6.48mph 20) 1mi - 17:53(17:53/mi) 116/129bpm [2074b/mi] 106cal 134/W 3.35/6.36mph 21) 1mi - 12:05(12:05/mi) 133/147bpm [1607b/mi] 110cal 207/W 4.96/6.72mph 22) 1mi - 14:56(14:56/mi) 124/141bpm [1852b/mi] 109cal 173/W 4.02/6.52mph 23) 1mi - 12:14(12:14/mi) 129/142bpm [1577b/mi] 113cal 194/W 4.91/7.53mph 24) 1mi - 13:13(13:13/mi) 123/136bpm [1626b/mi] 105cal 181/W 4.54/7.36mph 25) 1mi - 12:47(12:47/mi) 128/140bpm [1637b/mi] 108cal 194/W 4.69/6.84mph 26) 1mi - 12:01(12:01/mi) 134/149bpm [1609b/mi] 114cal 208/W 4.99/7.56mph 27) 0.4mi - 4:17(10:39/mi) 143/169bpm [1522b/mi] 44cal 241/W 5.63/10.55mph 18th May 2024, 7:36pm Jaks wrote: Well done Dunc 👏👏 18th May 2024, 7:40pm Bowman 🇸🇪 wrote: Wow that look awesome! Well done 19th May 2024, 4:03pm Velociraptor wrote: Well done :) 19th May 2024, 4:58pm UltraDunc wrote: Thanks 🙏 Add a comment 0.2mi, 2:19 Run - Warm Up 1) 0.2mi - 2:19(11:20/mi) 114/135bpm [1292b/mi] 17cal 200/W 5.29/8.57mph Add a comment 3.2mi, 31:41 Run - General 1) 1mi - 10:18(10:18/mi) 134/160bpm [1380b/mi] 96cal 233/W 5.82/6.39mph 2) 1mi - 10:17(10:17/mi) 134/153bpm [1378b/mi] 100cal 239/W 5.84/6.68mph 3) 1mi - 9:34(9:34/mi) 134/144bpm [1281b/mi] 96cal 250/W 6.28/6.72mph 4) 0.16mi - 1:32(9:27/mi) 140/145bpm [1323b/mi] 16cal 254/W 6.36/6.62mph Add a comment	13.3mi, 2:06:18 Run - Race 1) 1mi - 9:13(9:13/mi) 139/152bpm [1282b/mi] 101cal 275/W 6.5/7.43mph 2) 1mi - 8:49(8:49/mi) 142/148bpm [1252b/mi] 96cal 257/W 6.8/7.26mph 3) 1mi - 10:00(10:00/mi) 141/149bpm [1411b/mi] 100cal 244/W 6/7.58mph 4) 1mi - 9:18(9:18/mi) 146/152bpm [1357b/mi] 107cal 269/W 6.46/6.82mph 5) 1mi - 9:10(9:10/mi) 146/150bpm [1338b/mi] 105cal 263/W 6.54/6.78mph 6) 1mi - 10:12(10:12/mi) 145/151bpm [1478b/mi] 109cal 240/W 5.89/6.93mph 7) 1mi - 9:03(9:03/mi) 146/150bpm [1321b/mi] 105cal 262/W 6.64/7.01mph 8) 1mi - 8:59(8:59/mi) 148/151bpm [1330b/mi] 106cal 265/W 6.68/6.93mph 9) 1mi - 9:28(9:28/mi) 147/152bpm [1392b/mi] 110cal 254/W 6.34/6.72mph 10) 1mi - 10:00(10:00/mi) 145/149bpm [1450b/mi] 113cal 241/W 6/7.29mph 11) 1mi - 10:03(10:03/mi) 144/152bpm [1447b/mi] 109cal 240/W 5.97/6.86mph 12) 1mi - 9:30(9:30/mi) 145/160bpm [1377b/mi] 108cal 247/W 6.32/7.1mph 13) 1mi - 10:19(10:19/mi) 146/153bpm [1506b/mi] 118cal 246/W 5.81/7.12mph 14) 0.27mi - 2:15(8:27/mi) 157/166bpm [1326b/mi] 28cal 298/W 7.1/8.84mph 19th May 2024, 7:28pm Bowman 🇸🇪 wrote: What is going on! :) that is a lot of mileage last few days mate! 19th May 2024, 7:44pm Jaks wrote: Well done Dunc 👏 19th May 2024, 10:29pm UltraDunc wrote: Thanks, it’s a plan of sorts Add a comment 0.8mi, 21:27 Walk - General 1) 0.48mi - 11:51(24:49/mi) 103/143bpm [2556b/mi] 85cal 54/63rpm 2.42/3.88mph 2) 0.33mi - 9:36(28:41/mi) 113/138bpm [3241b/mi] 81cal 57/64rpm 2.09/3.97mph Add a comment 0.4mi, 8:58 Walk - General 1) 0.44mi - 8:58(20:22/mi) 107/120bpm [2179b/mi] 66cal 58/63rpm 2.95/3.7mph Add a comment 3.2mi, 31:05 Run - Recovery Run 1) 1mi - 10:03(10:03/mi) 135/155bpm [1356b/mi] 98cal 235/W 5.97/7.08mph 2) 1mi - 9:46(9:46/mi) 144/160bpm [1407b/mi] 100cal 246/W 6.14/6.7mph 3) 1mi - 9:47(9:47/mi) 145/165bpm [1419b/mi] 102cal 250/W 6.13/7.06mph 4) 0.16mi - 1:29(9:12/mi) 151/163bpm [1389b/mi] 16cal 255/W 6.52/6.86mph Add a comment	-

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