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Tue 7th May 2024 at 11:39am by UltraDunc

Run > General

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Time
29:05
Miles
3.09
Min/mi
9:25
Pacing
77.2%
WAVA
55.68
Stride(cm)
94
Cals
313
Watts
258
Cadence
182
BPM
145
%MHR
80.6
B/mi
1365
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 143/169bpm [1398b/mi] 102cal 253/W 6.14/6.86mph
2) 1mi - 9:45(9:45/mi) 147/160bpm [1433b/mi] 100cal 242/W 6.16/6.8mph
3) 1mi - 8:53(8:53/mi) 145/161bpm [1287b/mi] 103cal 270/W 6.76/7.71mph
4) 0.09mi - 41(7:50/mi) 156/159bpm [1221b/mi] 8cal 286/W 7.66/7.77mph

9:46 9:45 8:53 41

Pin Map

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	101 74-121	1014	185 182-188	246 152-288	46/1
0.25	2:27	1:11	9:32	134 122-147	1277	183 180-186	253 214-300	2/1
0.38	3:38	1:12	9:34	145 137-160	1386	184 180-188	252 203-294	2/4
0.50	4:51	1:13	9:42	156 149-163	1512	184 182-192	262 240-289	3/0
0.63	6:23	1:32	12:15	159 146-169	1947	165 108-184	258 131-356	8/0
0.75	7:30	1:07	8:59	150 146-156	1346	182 180-184	246 233-267	2/3
0.88	8:39	1:08	9:07	149 140-157	1359	183 182-184	266 259-271	0/3
1.00	9:46	1:07	8:56	146 138-154	1305	184 182-186	265 255-269	0/1
1.13	10:56	1:10	9:20	153 143-159	1429	183 180-186	265 251-292	2/1
1.25	12:06	1:10	9:20	148 138-156	1382	183 182-186	264 256-283	1/1
1.38	13:23	1:17	10:15	156 150-160	1599	178 118-186	259 165-291	4/0
1.50	14:38	1:15	9:59	155 147-159	1548	182 178-186	239 213-268	1/1
1.63	16:24	1:46 +26	14:07	143 134-149	2020	177 56-188	217 53-275	1/3
1.75	17:33	1:10	9:19	140 136-146	1304	183 182-186	237 206-263	2/2
1.88	18:43	1:09	9:15	143 138-147	1323	183 180-186	240 230-251	3/1
2.00	19:55	1:12	9:39	138 132-147	1331	176 126-186	227 122-258	0/2
2.13	21:02	1:07	8:54	139 132-156	1238	183 180-186	268 256-274	0/4
2.25	22:10	1:08	9:02	156 146-161	1409	183 182-186	269 259-276	1/3
2.38	23:18	1:08	9:07	143 141-145	1304	183 180-186	266 255-286	1/0
2.50	24:28	1:10	9:18	145 142-148	1348	183 180-186	266 251-285	2/2
2.63	26:20	1:52 +38	14:55	144 124-152	2147	185 94-196	284 122-315	4/0
2.75	27:20	1:00	8:03	131 123-140	1055	192 188-198	230 209-259	3/9
2.88	28:19	59	7:55	146 140-149	1156	192 190-196	291 261-322	0/7
3.00	29:24	1:05	8:40	153 146-158	1326	186 184-190	315 267-373	6/0
3.09	30:06	42	7:57	156 154-159	1239	191 184-194	286 262-319	0/1

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 56m, Flat prediction 28:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	10:39
See your biggest climbs

Power

258W (373 max)

Power Graph

Power Bands

Cadence

182 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	184	3	28:36	9:38
Walk	2.6	118	0.1	48	15:15
Still	0.2	-	-	4	-
Pause	2.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.65%	More
800m	4:04	8:11	52.95%	More
1km	5:40	9:07	49.55%	More
Mile	9:21	9:21	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	62.20
5km	29:16	9:25	55.68
5M	51:19	10:16	51.96
10km	1:06:19	10:40	50.32
10M	1:56:17	11:38	47.56
Half	2:39:55	12:12	45.47
20M	4:23:27	13:10	43.74
Mara	6:02:19	13:50	42.41

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