tricialitt

Last on at 3pm, 16th May 2024

F55

About
Bests
All Races
Mileage
Training

Races
129
Miles
16242
Miles
1
Miles
253
Miles
575
WAVA
68.87%
5k
24:06
10k
47:55
Half
1:46:19
Mara
3:55:13
50k
6:17:18

About Me
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My parkrun
Erskine Waterfront parkrun

Recent Training
19th May	General	3.4mi	50:00
18th May	General	3.3mi	48:01
17th May	General	2.3mi	42:56
16th May	General	3mi	40:27
15th May	General	16.2mi	4:01:58

Planned Races
Glen Lyon trail race	2nd Jun
West Highland Way Race	22nd Jun
Glenmore 24	7th Sep

12 Month Benchmarks	Run
Mile	8:44
5k	27:58
5mi	53:54
10k	1:08:15
10mi	1:51:46
Half	2:28:08
20mi	3:52:12
Mara	5:08:29
50k	6:14:04
40mi	11:16:35
75k	13:30:18
50mi	14:42:34
100k	19:36:18

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Buddies (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	17						24:30 64.57			24:06 67.67		24:12 68.87					29:56 59.61	27:37 65.30	27:53 64.75	24:06 7:45/mi	68.87
10km	21	56:27 55.05	50:40 61.74	48:50 64.54	47:55 66.29	50:03 63.99	49:07 65.80	49:50 65.47	50:04 65.82											47:55 7:43/mi	66.29
13mi	1													3:30:00 35.34						3:30:00 16:09/mi	35.34
13.1mi	18	1:59:42 56.00	1:56:11 58.10	1:49:01 62.39	1:46:19 64.50	1:47:48 63.61	1:50:50 62.41	1:50:57 62.94		2:06:38 56.31					2:06:39 60.47			3:32:09 37.97		1:46:19 8:07/mi	64.50
21mi	2																	5:23:00 40.63	5:48:06 38.21	5:23:00 15:23/mi	40.63
25mi	1																9:17:00 28.28			9:17:00 22:17/mi	28.28
26.2mi	23			4:11:32 55.70	3:56:48 59.67	3:55:13 60.62	3:59:46 60.07	4:09:51 58.28	4:25:31 55.49	4:47:19 51.91	4:36:50 54.55	4:28:41 56.91	4:56:52 51.51	5:31:29 47.32	5:06:02 51.26					3:55:13 8:59/mi	60.62
31mi	1																	8:03:00 42.15		8:03:00 15:35/mi	42.15
50km	3														7:22:23 43.71	6:54:36 47.90			6:17:18 54.09	6:17:18 12:09/mi	54.09
32mi	1						6:05:49 49.83													6:05:49 11:26/mi	49.83
53km	1														7:50:08 44.44					7:50:08 14:17/mi	44.44
33mi	9							6:13:08 51.44		6:47:30 48.24	6:23:02 51.96	6:25:06 51.68				6:57:37 51.51	7:24:26 49.06	7:13:37 50.98		6:13:08 11:18/mi	51.96
55km	1											7:38:16 46.04								7:38:16 13:25/mi	46.04
36.5mi	1								7:26:13 49.58											7:26:13 12:14/mi	49.58
38mi	1													10:15:35 40.27						10:15:35 16:12/mi	40.27
40mi	5							9:09:00 44.70		8:38:37 48.46		8:11:43 52.40	9:05:24 47.85	9:18:05 47.37						8:11:43 12:18/mi	52.40
42mi	2														12:14:50 38.71			11:11:38 44.70		11:11:38 15:59/mi	44.70
43mi	1												12:07:38 39.21							12:07:38 16:55/mi	39.21
53mi	5										14:26:12 41.64	14:13:23 42.80	14:34:46 42.29	14:52:09 42.00					16:15:15 41.66	14:13:23 16:06/mi	42.80
55mi	2									11:34:48 53.19					14:56:05 44.49					11:34:48 12:38/mi	53.19
56mi	1								11:47:18 52.87											11:47:18 12:38/mi	52.87
71mi	1															21:37:12 44.12				21:37:12 18:16/mi	44.12

Date	Planned Races			Distance
7 Sep	Glenmore 24 Confirmed			24hr
22 Jun	West Highland Way Race Confirmed			95mi
2 Jun	Glen Lyon trail race Confirmed			15.5mi
2024		Result	WAVA	Distance
27 Apr	Highland Fling SB	16:15:15	41.66	53mi
24 Mar	Self Transcendence 50KM PB	6:17:18	54.09	50km
24 Feb	Erskine Waterfront parkrun SB	27:53	64.75	5km
3 Feb	Ardgartan trail race SB	5:48:06	38.21	21mi
1 Jan	linwood nyd parkrun	29:52	60.45	5km
2023		Result	WAVA	Distance
25 Dec	erskine waterfront parkrun	28:18	63.80	5km
9 Dec	Erskine Waterfront parkrun	27:39	65.30	5km
4 Nov	Glen ogle SB	7:13:37	50.98	33mi
21 Oct	Erskine Waterfront parkrun	29:43	60.76	5km
15 Oct	Devils Foot Half Marathon SB	3:32:09	37.97	13.1mi
17 Sep	Mamores Stalker Trail Race		0.00	27km
2 Sep	Glenmore 24	1:11 / 0	0.00	24hr
19 Aug	Erskine Waterfront parkrun	31:18	57.69	5km
22 Jul	The Highlander last one standing	21 / 0	0.00	35hr
1 Jul	Great Glen short course PB	11:11:38	44.70	42mi
3 Jun	Glen Lyon Ultra PB	8:03:00	42.15	31mi
13 May	Cateran Trail Ultramarathon		0.00	55mi
6 May	Erskine Waterfront parkrun	27:40	65.26	5km
15 Apr	Erskine Waterfront parkrun	30:03	60.09	5km
1 Apr	Erskine Waterfront parkrun	29:17	60.93	5km
18 Mar	Erskine Waterfront parkrun SB	27:37	64.61	5km
4 Mar	Erskine Waterfront parkrun	30:26	58.63	5km
18 Feb	Glentress Trail Half Marathon	4:01:00	33.00	13.1mi
4 Feb	Ardgartan trail race PB	5:23:00	40.63	21mi
7 Jan	Erskine Waterfront parkrun	28:12	63.27	5km
2022		Result	WAVA	Distance
31 Dec	Erskine Waterfront parkrun SB	29:56	59.61	5km
3 Dec	Erskine Waterfront parkrun	34:03	52.40	5km
5 Nov	Glen Ogle 33 Ultra SB	7:24:26	49.06	33mi
3 Sep	Glenmore 12	43 / 0	0.00	24hr
13 Aug	Platinum Jubilee GReat Wilderness challenge PB	9:17:00	28.28	25mi
23 Jul	highlander backyard ultra	17 / 0	0.00	4hr
29 Jan	Chatelherault ultra	0 / 0	0.00	6hr
2021		Result	WAVA	Distance
20 Nov	Glentress winter 21km		0.00	13.1mi
6 Nov	Glen Ogle 33 Ultra SB	6:57:37	51.51	33mi
24 Oct	Acorn 'The Dunky' Trail Race		0.00	4.63mi
9 Oct	John Muir Way Ultra SB	6:54:36	47.90	50km
4 Sep	G24	43 / 0	0.00	12hr
31 Jul	Glen Ogle 33 ( version)	7:35:53	47.19	33mi
3 Jul	Great Glen Ultra Marathon PB	21:37:12	44.12	71mi
2020		Result	WAVA	Distance
2 Feb	Falkirk Ultra (8 hour race)	27 / 0	0.00	8hr
2019		Result	WAVA	Distance
1 Dec	7 reservoirs multi terrain half	2:49:00	45.32	13.1mi
2 Nov	Chatelherault 6 hour ultra run	45 / 0	0.00	6hr
27 Oct	Jedburgh half marathon SB	2:06:39	60.47	13.1mi
5 Oct	Dunoon Ultra PB	7:50:08	44.44	53km
7 Sep	G24	1:22 / 0	0.00	24hr
3 Aug	Devil o' the Highlands SB	12:14:50	38.71	42mi
20 Jul	Ben Vorlich Ultra SB	7:22:23	43.71	50km
11 May	Cateran Trail Ultramarathon SB	14:56:05	44.49	55mi
24 Mar	Loch Katrine Marathon SB	5:06:02	51.26	26.2mi
23 Feb	Glentress Trail 21km	3:26:22	36.66	13.1mi
2018		Result	WAVA	Distance
27 Oct	Jedburgh Three Peaks Ultramarathon PB	10:15:35	40.27	38mi
1 Sep	Glenmore 24	1:19 / 0	0.00	24hr
12 Aug	Mhor Marathon SB	5:31:29	47.32	26.2mi
14 Jul	Clyde stride ultramarathon SB	9:18:05	47.37	40mi
28 Apr	Highland Fling SB	14:52:09	42.00	53mi
24 Feb	Glentress Half Marathon PB	3:30:00	35.34	13mi
2017		Result	WAVA	Distance
2 Sep	Glenmore 24	1:16 / 0	0.00	24hr
5 Aug	Devil o' the Highlands PB	12:07:38	39.21	43mi
15 Jul	Clyde stride ultramarathon SB	9:05:24	47.85	40mi
29 Apr	Highland Fling SB	14:34:46	42.29	53mi
19 Mar	Loch Katrine Marathon SB	4:56:52	51.51	26.2mi
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra	6:42:00	50.13	33mi
8 Oct	Dunoon "wee eck" ultramarathon PB	7:38:16	46.04	55km
28 Aug	Glasgow Clyde Marathon SB	4:28:41	56.91	26.2mi
20 Aug	Victoria parkrun, Glasgow SB	24:12	68.87	5km
16 Jul	Clyde stride ultramarathon PB	8:11:43	52.40	40mi
25 Jun	Arran Marathon	4:49:18	52.86	26.2mi
30 Apr	Highland Fling PB	14:13:23	42.80	53mi
12 Mar	D33 Ultra SB	6:25:06	51.68	33mi
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra SB	6:23:02	51.96	33mi
26 Jul	Fort William Marathon	4:53:06	51.52	26.2mi
7 Jun	Strathearn Marathon SB	4:36:50	54.55	26.2mi
25 Apr	Highland Fling SB	14:26:12	41.64	53mi
22 Mar	Loch Katrine Marathon	4:45:07	52.31	26.2mi
2014		Result	WAVA	Distance
1 Nov	Glen Ogle 33 Ultra SB	6:47:30	48.24	33mi
27 Sep	Clydestride Ultra SB	8:38:37	48.46	40mi
8 Jun	Strathearn Marathon SB	4:47:19	51.91	26.2mi
3 May	victoria park parkrun glasgow PB	24:06	67.67	5km
5 Apr	Glasgow - Edinburgh Ultramarathon PB	11:34:48	53.19	55mi
23 Mar	Loch Katrine Half Marathon SB	2:06:38	56.31	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	4:25:31	55.49	26.2mi
24 Aug	Speyside Way Ultra PB	7:26:13	49.58	36.5mi
13 Jul	Clyde Stride Ultra Marathon		0.00	40mi
9 Jun	The Strathearn Marathon	4:38:53	52.83	26.2mi
30 May	Dumbarton 10k SB	50:04	65.82	10km
6 Apr	Glasgow - Edinburgh Ultramarathon PB	11:47:18	52.87	56mi
10 Mar	Loch Katrine Marathon	4:56:38	49.09	26.2mi
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra PB	6:13:08	51.44	33mi
30 Sep	Baxters Loch Ness Marathon	4:18:03	56.43	26.2mi
21 Jul	Clyde Stride Ultra Marathon SB	9:09:00	44.70	40mi
10 Jun	The Strathearn Marathon	4:31:34	53.62	26.2mi
31 May	Dumbarton 10k SB	49:50	65.47	10km
15 Apr	Lochaber Marathon SB	4:09:51	58.28	26.2mi
18 Mar	Alloa Half Marathon SB	1:50:57	62.94	13.1mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	6:05:49	49.83	32mi
2 Oct	Baxters Loch Ness Marathon	4:11:19	57.31	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:55:26	60.50	13.1mi
12 Jun	Vale of Leven 10k	50:52	63.54	10km
2 Jun	Dumbarton 10k SB	49:07	65.80	10km
26 May	Clydebank 10k	49:11	65.71	10km
30 Apr	Glasgow parkrun SB	24:30	64.57	5km
10 Apr	Lochaber Marathon SB	3:59:46	60.07	26.2mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:50:50	62.41	13.1mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon	4:18:30	55.16	26.2mi
5 Sep	Great Scottish Run Half Marathon	1:51:43	61.92	13.1mi
1 Aug	Helensburgh Half-Marathon	1:49:25	63.22	13.1mi
13 Jun	Vale of Leven 10k	50:13	63.78	10km
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:56:10	59.55	13.1mi
3 Jun	Dumbarton 10k	50:44	63.13	10km
9 May	Ignis Asset Management Womens 10k SB	50:03	63.99	10km
18 Apr	Lochaber Marathon PB	3:55:13	60.62	26.2mi
14 Mar	Balloch to Clydebank Half-Marathon SB	1:47:48	63.61	13.1mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon	4:01:26	58.52	26.2mi
6 Sep	Great Scottish Run Half Marathon PB	1:46:19	64.50	13.1mi
14 Jun	Vale of Leven 10k	49:22	64.34	10km
4 Jun	Dumbarton 10k		0.00	10km
28 May	Clydebank 10k PB	47:55	66.29	10km
21 May	Helensburgh 10k	48:10	65.94	10km
2 May	Glasgow Parkrun		0.00	5km
19 Apr	Lochaber Marathon SB	3:56:48	59.67	26.2mi
8 Mar	Balloch to Clydebank Half-Marathon	1:47:55	63.02	13.1mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	48:50	64.54	10km
5 Oct	Baxters Loch Ness Marathon SB	4:11:32	55.70	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:49:01	62.39	13.1mi
3 Aug	Helensburgh Half-Marathon		0.00	13.1mi
15 Jun	Vale of Leven 10k	50:23	62.55	10km
5 Jun	Dumbarton 10k	49:38	63.50	10km
25 May	Edinburgh Marathon	4:15:43	54.79	26.2mi
27 Apr	Balfron 10K		0.00	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race		0.00	10mi
23 Mar	Alloa Half Marathon		0.00	13.1mi
26 Jan	Buchlyvie 10K	51:46	60.43	10km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	52:37	59.46	10km
2 Sep	Great Scottish Run Half Marathon SB	1:56:11	58.10	13.1mi
17 Jun	vale of leven polaroid 10k	52:52	59.18	10km
7 Jun	Dumbarton 10k SB	50:40	61.74	10km
31 May	Clydebank 10k	52:22	59.74	10km
13 May	Resolution Asset Management Women's 10K	52:27	59.65	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:59:42	56.00	13.1mi
21 May	Britannic Asset Management Women's 10K SB	56:27	55.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	2	21	42	5	0	0	0	0	0	0	0	73
2024	61	138	117	150	83	0	0	0	0	0	0	0	548
2023	6	0	1	0	7	19	0	3	2	10	3	5	55
2023	22	42	56	88	43	55	75	42	82	54	51	87	699
2023	20	13	92	40	0	10	0	0	0	0	0	0	174
2022	35	1	26	18	39	15	0	29	24	0	22	7	217
2022	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2022	80	30	48	0	10	35	70	32	78	55	45	34	517
2022	0	0	0	5	6	0	1	0	0	0	0	10	22
2021	41	27	1	23	10	8	8	3	26	0	21	3	171
2021	147	69	82	103	164	86	140	62	99	54	78	103	1187
2020	0	5	0	0	0	0	0	0	7	14	0	2	28
2020	55	86	66	119	164	176	164	129	127	86	105	143	1420
2019	0	0	0	0	0	2	0	0	0	0	18	0	19
2019	84	49	83	125	102	107	102	87	106	75	68	69	1057
2018	38	48	107	134	62	132	111	65	108	96	62	84	1046
2017	0	0	0	0	0	0	0	0	0	0	11	0	11
2017	69	85	128	139	45	104	91	64	79	90	67	81	1042
2016	82	118	121	134	57	96	77	108	93	46	48	84	1062
2016	0	0	0	0	0	0	24	0	0	0	0	0	24
2015	88	72	98	68	87	94	103	87	124	142	43	109	1115
2014	93	33	108	101	34	80	93	91	85	19	56	73	865
2014	0	0	0	0	0	0	0	0	0	23	0	0	23
2013	79	118	55	83	98	75	58	82	57	9	110	71	893
2012	78	59	126	46	68	80	67	100	117	39	70	74	924
2011	55	111	129	81	77	148	139	119	66	72	71	71	1139
2010	101	63	116	53	78	87	114	142	70	83	33	54	994
2009	98	84	84	75	67	68	93	124	64	46	21	71	895
2008	96	44	24	89	87	52	98	99	69	26	17	59	760
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2007	0	0	0	0	0	0	0	0	0	7	0	71	78

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
1.3mi, 26:32 Walk - General 1) 0.43mi - 8:50(20:35/mi) 94/109bpm [1935b/mi] 37cal 59/62rpm 2.92/3.37mph 2) 0.44mi - 8:12(18:37/mi) 96/103bpm [1788b/mi] 38cal 60/62rpm 3.22/3.4mph 3) 0.41mi - 9:12(22:18/mi) 104/122bpm [2320b/mi] 50cal 58/61rpm 2.69/3.2mph 4) 0.01mi - 18(35:49/mi) 115/116bpm [4120b/mi] 2cal 50/50rpm 1.68/2.15mph Add a comment 1.6mi, 32:51 Walk - General 1) 0.45mi - 7:31(16:43/mi) 102/114bpm [1705b/mi] 37cal 66/72rpm 3.59/4.46mph 2) 0.47mi - 7:42(16:16/mi) 107/117bpm [1740b/mi] 44cal 65/67rpm 3.69/3.85mph 3) 0.46mi - 7:57(17:20/mi) 108/116bpm [1872b/mi] 46cal 63/65rpm 3.46/3.79mph 4) 0.23mi - 9:41(41:43/mi) 101/119bpm [4213b/mi] 50cal 60/68rpm 1.44/3.63mph Add a comment 4.5mi, 46:04 Run - General 1) 0.3mi - 3:45(12:36/mi) 109/125bpm [1372b/mi] 16cal 100/W 4.77/5.75mph 2) 2.07mi - 21:00(10:09/mi) 138/146bpm [1400b/mi] 140cal 143/W 5.92/6.32mph 3) 2.02mi - 19:00(9:25/mi) 152/158bpm [1432b/mi] 147cal 155/W 6.37/6.72mph 4) 0.1mi - 2:19(24:07/mi) 130/154bpm [3135b/mi] 14cal 66/W 2.49/6.14mph Add a comment	3.2mi, 42:32 Run - General 1) 0.32mi - 5:00(15:52/mi) 108/140bpm [1713b/mi] 19cal 85/W 3.78/5.12mph 2) 2.73mi - 35:00(12:50/mi) 119/129bpm [1527b/mi] 179cal 115/W 4.68/6.01mph 3) 0.11mi - 2:32(23:05/mi) 100/121bpm [2309b/mi] 9cal 72/W 2.6/4.07mph Add a comment	2.5mi, 47:23 Walk - General 1) 0.44mi - 7:58(18:14/mi) 92/101bpm [1677b/mi] 32cal 63/67rpm 3.3/7.01mph 2) 0.45mi - 7:50(17:17/mi) 92/101bpm [1590b/mi] 34cal 63/65rpm 3.47/3.59mph 3) 0.49mi - 11:02(22:42/mi) 92/113bpm [2088b/mi] 47cal 61/72rpm 2.64/4.76mph 4) 0.45mi - 7:59(17:41/mi) 123/128bpm [2176b/mi] 58cal 62/63rpm 3.39/3.58mph 5) 0.46mi - 8:03(17:38/mi) 124/127bpm [2186b/mi] 59cal 62/63rpm 3.4/3.51mph 6) 0.23mi - 4:31(19:50/mi) 122/126bpm [2420b/mi] 32cal 59/64rpm 3.03/3.47mph Add a comment	-	53.1mi, 16:18:17 Run - Race 1) 0.62mi - 8:03(12:57/mi) 123/136bpm [1593b/mi] 44cal 121/W 4.63/6.28mph 2) 0.62mi - 8:13(13:14/mi) 134/139bpm [1773b/mi] 51cal 130/W 4.54/5.65mph 3) 0.62mi - 8:19(13:23/mi) 131/139bpm [1754b/mi] 48cal 122/W 4.48/5.74mph 4) 0.62mi - 8:15(13:16/mi) 133/152bpm [1765b/mi] 48cal 118/W 4.52/6.16mph 5) 0.62mi - 8:00(12:53/mi) 133/156bpm [1714b/mi] 44cal 117/W 4.66/6mph 6) 0.62mi - 8:10(13:09/mi) 136/160bpm [1789b/mi] 47cal 119/W 4.57/5.81mph 7) 0.62mi - 7:35(12:12/mi) 134/152bpm [1634b/mi] 48cal 132/W 4.92/6.72mph 8) 0.62mi - 8:39(13:55/mi) 125/137bpm [1740b/mi] 45cal 90/W 4.31/5.68mph 9) 0.62mi - 9:15(14:54/mi) 123/141bpm [1832b/mi] 44cal 87/W 4.03/5.4mph 10) 0.62mi - 7:24(11:55/mi) 129/156bpm [1537b/mi] 42cal 119/W 5.04/6.06mph 11) 0.62mi - 8:01(12:55/mi) 136/153bpm [1756b/mi] 44cal 115/W 4.65/6.11mph 12) 0.62mi - 7:29(12:02/mi) 132/137bpm [1589b/mi] 43cal 125/W 4.98/6.37mph 13) 0.62mi - 7:59(12:51/mi) 132/156bpm [1696b/mi] 47cal 120/W 4.67/6.01mph 14) 0.62mi - 7:40(12:21/mi) 134/140bpm [1655b/mi] 47cal 121/W 4.86/6.48mph 15) 0.62mi - 8:00(12:53/mi) 134/147bpm [1726b/mi] 50cal 118/W 4.66/5.93mph 16) 0.62mi - 7:36(12:14/mi) 145/178bpm [1774b/mi] 50cal 124/W 4.91/6.21mph 17) 0.62mi - 7:41(12:22/mi) 147/178bpm [1817b/mi] 45cal 123/W 4.85/6.68mph 18) 0.62mi - 9:16(14:55/mi) 139/175bpm [2074b/mi] 55cal 118/W 4.02/6.18mph 19) 0.62mi - 7:00(11:17/mi) 135/142bpm [1522b/mi] 45cal 135/W 5.33/6.13mph 20) 0.62mi - 12:47(20:35/mi) 123/139bpm [2531b/mi] 51cal 81/W 2.92/6.08mph 21) 0.62mi - 10:34(17:00/mi) 128/134bpm [2175b/mi] 58cal 111/W 3.53/5.93mph 22) 0.62mi - 8:48(14:09/mi) 134/143bpm [1897b/mi] 53cal 120/W 4.24/5.81mph 23) 0.62mi - 7:28(12:02/mi) 132/150bpm [1588b/mi] 42cal 116/W 4.99/6.2mph 24) 0.62mi - 9:16(14:54/mi) 133/164bpm [1982b/mi] 44cal 106/W 4.02/6mph 25) 0.62mi - 8:29(13:40/mi) 130/147bpm [1776b/mi] 41cal 109/W 4.4/6.23mph 26) 0.62mi - 9:54(15:56/mi) 135/170bpm [2151b/mi] 41cal 108/W 3.77/5.84mph 27) 0.62mi - 11:02(17:45/mi) 123/134bpm [2183b/mi] 46cal 82/W 3.38/5.27mph 28) 0.62mi - 14:48(23:49/mi) 134/142bpm [3191b/mi] 88cal 111/W 2.52/4.3mph 29) 0.62mi - 14:21(23:05/mi) 129/145bpm [2978b/mi] 80cal 88/W 2.6/4.21mph 30) 0.62mi - 18:33(29:52/mi) 113/125bpm [3375b/mi] 82cal 35/W 2.01/5.08mph 31) 0.62mi - 12:02(19:22/mi) 120/130bpm [2324b/mi] 60cal 64/W 3.1/5.21mph 32) 0.62mi - 11:56(19:13/mi) 131/145bpm [2517b/mi] 70cal 98/W 3.13/5.72mph 33) 0.62mi - 9:35(15:25/mi) 132/155bpm [2035b/mi] 52cal 104/W 3.89/5.69mph 34) 0.62mi - 8:29(13:39/mi) 135/161bpm [1842b/mi] 49cal 109/W 4.4/5.74mph 35) 0.62mi - 10:38(17:07/mi) 130/139bpm [2226b/mi] 58cal 106/W 3.51/5.65mph 36) 0.62mi - 8:17(13:20/mi) 139/173bpm [1853b/mi] 48cal 105/W 4.5/5.72mph 37) 0.62mi - 8:42(14:00/mi) 132/161bpm [1848b/mi] 48cal 106/W 4.29/6.1mph 38) 0.62mi - 12:10(19:36/mi) 130/144bpm [2547b/mi] 68cal 101/W 3.06/5.71mph 39) 0.62mi - 12:49(20:38/mi) 121/136bpm [2496b/mi] 57cal 73/W 2.91/5.81mph 40) 0.62mi - 14:14(22:54/mi) 134/145bpm [3068b/mi] 83cal 103/W 2.62/5.29mph 41) 0.62mi - 9:26(15:10/mi) 126/136bpm [1912b/mi] 53cal 82/W 3.95/4.96mph 42) 0.62mi - 10:59(17:41/mi) 127/136bpm [2245b/mi] 63cal 93/W 3.39/5.5mph 43) 0.62mi - 10:43(17:14/mi) 130/142bpm [2241b/mi] 64cal 101/W 3.48/5.69mph 44) 0.62mi - 15:33(25:01/mi) 116/140bpm [2903b/mi] 62cal 61/W 2.4/5.59mph 45) 0.62mi - 9:21(15:03/mi) 125/140bpm [1881b/mi] 51cal 98/W 3.99/5.86mph 46) 0.62mi - 9:59(16:04/mi) 132/141bpm [2120b/mi] 59cal 103/W 3.73/5.93mph 47) 0.62mi - 12:13(19:40/mi) 132/136bpm [2596b/mi] 75cal 104/W 3.05/5.23mph 48) 0.62mi - 11:12(18:01/mi) 126/132bpm [2270b/mi] 63cal 97/W 3.33/5.47mph 49) 0.62mi - 8:31(13:42/mi) 123/130bpm [1686b/mi] 46cal 87/W 4.38/5.38mph 50) 0.62mi - 10:28(16:50/mi) 129/136bpm [2171b/mi] 61cal 99/W 3.56/5.33mph 51) 0.62mi - 10:53(17:31/mi) 123/138bpm [2154b/mi] 59cal 79/W 3.42/5.81mph 52) 0.62mi - 12:32(20:10/mi) 125/140bpm [2520b/mi] 70cal 77/W 2.98/5.25mph 53) 0.62mi - 11:00(17:42/mi) 128/136bpm [2266b/mi] 64cal 93/W 3.39/5.26mph 54) 0.62mi - 18:13(29:19/mi) 123/139bpm [3605b/mi] 91cal 59/W 2.05/4.86mph 55) 0.62mi - 12:35(20:14/mi) 128/138bpm [2591b/mi] 72cal 87/W 2.96/5.1mph 56) 0.62mi - 16:04(25:52/mi) 118/145bpm [3052b/mi] 68cal 58/W 2.32/11.9mph 57) 0.62mi - 17:11(27:39/mi) 129/139bpm [3566b/mi] 96cal 71/W 2.17/4.21mph 58) 0.62mi - 13:39(21:58/mi) 126/136bpm [2767b/mi] 73cal 69/W 2.73/3.51mph 59) 0.62mi - 13:11(21:12/mi) 128/136bpm [2714b/mi] 75cal 77/W 2.83/5.5mph 60) 0.62mi - 21:11(34:06/mi) 127/136bpm [4330b/mi] 117cal 56/W 1.76/4.35mph 61) 0.62mi - 15:28(24:54/mi) 124/133bpm [3087b/mi] 72cal 74/W 2.41/3.4mph 62) 0.62mi - 14:06(22:41/mi) 119/133bpm [2700b/mi] 58cal 69/W 2.64/4.45mph 63) 0.62mi - 13:59(22:30/mi) 123/136bpm [2768b/mi] 56cal 80/W 2.67/3.78mph 64) 0.62mi - 14:04(22:39/mi) 129/137bpm [2921b/mi] 79cal 87/W 2.65/3.64mph 65) 0.62mi - 12:31(20:08/mi) 122/134bpm [2457b/mi] 60cal 71/W 2.98/4.33mph 66) 0.62mi - 13:13(21:16/mi) 118/136bpm [2509b/mi] 48cal 59/W 2.82/4.1mph 67) 0.62mi - 16:19(26:16/mi) 113/129bpm [2969b/mi] 51cal 61/W 2.28/4.02mph 68) 0.62mi - 11:20(18:14/mi) 125/135bpm [2279b/mi] 60cal 98/W 3.29/5.31mph 69) 0.62mi - 12:38(20:20/mi) 118/130bpm [2400b/mi] 49cal 87/W 2.95/3.92mph 70) 0.62mi - 12:24(19:57/mi) 122/135bpm [2434b/mi] 65cal 88/W 3.01/3.96mph 71) 0.62mi - 11:56(19:12/mi) 119/132bpm [2285b/mi] 52cal 94/W 3.13/4.65mph 72) 0.62mi - 12:23(19:56/mi) 116/128bpm [2313b/mi] 55cal 77/W 3.01/3.65mph 73) 0.62mi - 15:06(24:18/mi) 120/127bpm [2915b/mi] 61cal 77/W 2.47/4.15mph 74) 0.62mi - 13:28(21:41/mi) 120/128bpm [2602b/mi] 61cal 81/W 2.77/3.68mph 75) 0.62mi - 11:47(18:58/mi) 118/129bpm [2237b/mi] 50cal 85/W 3.16/4.57mph 76) 0.62mi - 13:21(21:30/mi) 123/157bpm [2644b/mi] 62cal 89/W 2.79/5.5mph 77) 0.62mi - 16:19(26:15/mi) 119/133bpm [3124b/mi] 76cal 75/W 2.28/3.19mph 78) 0.62mi - 13:29(21:42/mi) 105/118bpm [2278b/mi] 51cal 59/W 2.76/3.56mph 79) 0.62mi - 12:52(20:43/mi) 113/134bpm [2341b/mi] 49cal 71/W 2.9/4.16mph 80) 0.62mi - 13:41(22:01/mi) 116/132bpm [2554b/mi] 50cal 68/W 2.72/5.18mph 81) 0.62mi - 10:53(17:31/mi) 121/146bpm [2120b/mi] 49cal 85/W 3.42/5.57mph 82) 0.62mi - 10:35(17:01/mi) 116/124bpm [1975b/mi] 45cal 90/W 3.52/4.46mph 83) 0.62mi - 11:41(18:48/mi) 114/130bpm [2144b/mi] 49cal 78/W 3.19/3.99mph 84) 0.62mi - 12:44(20:30/mi) 118/129bpm [2419b/mi] 43cal 84/W 2.93/3.72mph 85) 0.62mi - 13:02(20:58/mi) 114/123bpm [2390b/mi] 44cal 78/W 2.86/3.44mph 86) 0.29mi - 6:38(23:11/mi) 120/132bpm [2781b/mi] 23cal 76/W 2.59/5.92mph Add a comment	2.8mi, 1:19:13 Walk - General 1) 0.38mi - 10:19(27:23/mi) 91/101bpm [2491b/mi] 43cal 55/57rpm 2.19/2.86mph 2) 0.36mi - 11:46(33:06/mi) 93/101bpm [3078b/mi] 51cal 53/56rpm 1.81/2.66mph 3) 0.36mi - 10:15(28:26/mi) 95/112bpm [2702b/mi] 47cal 51/55rpm 2.11/2.54mph 4) 0.34mi - 12:10(35:51/mi) 91/110bpm [3262b/mi] 50cal 50/64rpm 1.67/3.13mph 5) 0.38mi - 9:29(25:06/mi) 88/102bpm [2208b/mi] 37cal 54/57rpm 2.39/2.78mph 6) 0.39mi - 9:00(23:15/mi) 89/94bpm [2070b/mi] 36cal 55/57rpm 2.58/2.78mph 7) 0.38mi - 10:51(28:21/mi) 93/113bpm [2637b/mi] 47cal 55/59rpm 2.12/3.04mph 8) 0.23mi - 5:22(23:22/mi) 88/94bpm [2056b/mi] 21cal 55/57rpm 2.57/2.8mph Add a comment	1.3mi, 23:46 Walk - General 1) 0.43mi - 8:17(19:13/mi) 97/108bpm [1864b/mi] 37cal 61/63rpm 3.12/3.42mph 2) 0.44mi - 8:08(18:17/mi) 100/102bpm [1828b/mi] 40cal 61/62rpm 3.28/3.46mph 3) 0.37mi - 7:21(19:50/mi) 97/105bpm [1923b/mi] 35cal 59/62rpm 3.03/3.34mph Add a comment 1.5mi, 25:46 Walk - General 1) 0.43mi - 8:09(18:52/mi) 98/110bpm [1849b/mi] 39cal 62/64rpm 3.18/3.55mph 2) 0.45mi - 8:03(17:46/mi) 104/111bpm [1847b/mi] 43cal 61/63rpm 3.38/3.51mph 3) 0.46mi - 7:57(17:09/mi) 106/121bpm [1817b/mi] 45cal 62/65rpm 3.5/3.97mph 4) 0.1mi - 1:37(16:23/mi) 115/120bpm [1884b/mi] 10cal 64/65rpm 3.66/3.97mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	0mi, 50:05 Cross - Strength Add a comment 1.8mi, 24:00 Run - General 1) 0.64mi - 10:00(15:35/mi) 97/105bpm [1511b/mi] 48cal 3.85/4.23mph 2) 0.87mi - 10:00(11:30/mi) 115/124bpm [1322b/mi] 64cal 5.21/6.48mph 3) 0.26mi - 4:00(15:17/mi) 106/120bpm [1621b/mi] 22cal 3.92/6.1mph Add a comment	2.8mi, 39:03 Run - General 1) 0.32mi - 5:00(15:30/mi) 104/124bpm [1612b/mi] 22cal 93/W 3.87/5.42mph 2) 1.47mi - 20:00(13:35/mi) 121/132bpm [1644b/mi] 106cal 111/W 4.42/5.78mph 3) 0.05mi - 27(9:05/mi) 135/140bpm [1226b/mi] 3cal 132/W 6.6/6.14mph 4) 0.07mi - 1:00(13:43/mi) 137/141bpm [1879b/mi] 7cal 120/W 4.38/5.89mph 5) 0.05mi - 27(9:09/mi) 139/142bpm [1272b/mi] 3cal 141/W 6.56/5.82mph 6) 0.08mi - 1:00(12:10/mi) 141/144bpm [1716b/mi] 7cal 133/W 4.93/5.95mph 7) 0.05mi - 35(11:40/mi) 144/146bpm [1681b/mi] 4cal 138/W 5.14/5.8mph 8) 0.08mi - 1:00(12:25/mi) 137/147bpm [1701b/mi] 7cal 110/W 4.83/6mph 9) 0.05mi - 25(8:21/mi) 133/139bpm [1111b/mi] 2cal 133/W 7.19/6.11mph 10) 0.08mi - 1:00(12:48/mi) 137/139bpm [1754b/mi] 7cal 133/W 4.69/6.68mph 11) 0.47mi - 8:09(17:17/mi) 113/135bpm [1953b/mi] 38cal 88/W 3.47/5.76mph Add a comment	-	11.9mi, 5:25:19 Run - General 1) 0.62mi - 9:02(14:32/mi) 115/133bpm [1672b/mi] 59cal 89/W 4.13/5.84mph 2) 0.62mi - 10:05(16:14/mi) 116/126bpm [1882b/mi] 66cal 82/W 3.7/5.66mph 3) 0.62mi - 14:18(23:01/mi) 107/121bpm [2462b/mi] 82cal 58/W 2.61/5.12mph 4) 0.62mi - 14:31(23:22/mi) 108/126bpm [2523b/mi] 85cal 66/W 2.57/5.06mph 5) 0.62mi - 18:12(29:17/mi) 107/127bpm [3134b/mi] 104cal 56/W 2.05/4.52mph 6) 0.62mi - 10:24(16:44/mi) 111/127bpm [1858b/mi] 63cal 83/W 3.59/4.79mph 7) 0.62mi - 10:12(16:25/mi) 113/125bpm [1855b/mi] 64cal 90/W 3.66/3.96mph 8) 0.62mi - 10:46(17:20/mi) 118/134bpm [2046b/mi] 72cal 94/W 3.46/5.39mph 9) 0.62mi - 39:43(1:03:55/mi) 95/136bpm [6071b/mi] 182cal 25/W 0.94/5.62mph 10) 0.62mi - 10:57(17:37/mi) 110/124bpm [1938b/mi] 65cal 89/W 3.4/4.31mph 11) 0.62mi - 10:19(16:36/mi) 118/129bpm [1959b/mi] 69cal 93/W 3.61/5.58mph 12) 0.62mi - 12:05(19:27/mi) 119/135bpm [2314b/mi] 83cal 88/W 3.08/3.73mph 13) 0.62mi - 15:55(25:37/mi) 117/136bpm [2997b/mi] 106cal 67/W 2.34/3.78mph 14) 0.62mi - 37:25(1:00:13/mi) 122/139bpm [7346b/mi] 268cal 54/W 1/4.68mph 15) 0.62mi - 30:30(49:05/mi) 112/138bpm [5498b/mi] 188cal 49/W 1.22/3.89mph 16) 0.62mi - 23:07(37:12/mi) 103/124bpm [3832b/mi] 123cal 41/W 1.61/4.17mph 17) 0.62mi - 17:22(27:57/mi) 105/122bpm [2935b/mi] 95cal 50/W 2.15/4.34mph 18) 0.62mi - 12:08(19:32/mi) 113/127bpm [2207b/mi] 76cal 78/W 3.07/3.94mph 19) 0.62mi - 14:47(23:47/mi) 110/124bpm [2617b/mi] 89cal 65/W 2.52/3.81mph 20) 0.1mi - 3:31(34:26/mi) 101/108bpm [3478b/mi] 18cal 42/W 1.74/3.49mph Add a comment	9.3mi, 6:13:09 Run - General 1) 0.62mi - 13:35(21:52/mi) 102/125bpm [2230b/mi] 71cal 68/W 2.74/4.27mph 2) 0.62mi - 13:31(21:45/mi) 109/129bpm [2371b/mi] 80cal 72/W 2.76/5.34mph 3) 0.62mi - 18:17(29:25/mi) 106/122bpm [3119b/mi] 103cal 52/W 2.04/4.17mph 4) 0.62mi - 12:47(20:34/mi) 110/132bpm [2263b/mi] 76cal 76/W 2.92/5.29mph 5) 0.62mi - 28:39(46:06/mi) 119/143bpm [5487b/mi] 197cal 68/W 1.3/4.07mph 6) 0.62mi - 53:24(1:25:56/mi) 102/142bpm [8766b/mi] 279cal 22/W 0.7/5.14mph 7) 0.62mi - 26:46(43:05/mi) 91/118bpm [3920b/mi] 111cal 35/W 1.39/4.21mph 8) 0.62mi - 32:55(52:58/mi) 117/138bpm [6198b/mi] 218cal 67/W 1.13/4.17mph 9) 0.62mi - 59:17(1:35:24/mi) 110/139bpm [10495b/mi] 354cal 25/W 0.63/4.88mph 10) 0.62mi - 26:55(43:19/mi) 98/110bpm [4245b/mi] 129cal 29/W 1.38/4.17mph 11) 0.62mi - 15:22(24:44/mi) 103/119bpm [2547b/mi] 82cal 60/W 2.43/3.54mph 12) 0.62mi - 32:47(52:45/mi) 90/116bpm [4748b/mi] 135cal 28/W 1.14/3.89mph 13) 0.62mi - 11:29(18:29/mi) 110/120bpm [2033b/mi] 69cal 82/W 3.25/3.78mph 14) 0.62mi - 11:19(18:13/mi) 116/133bpm [2112b/mi] 74cal 84/W 3.3/3.86mph 15) 0.59mi - 16:06(27:10/mi) 108/129bpm [2934b/mi] 93cal 56/W 2.21/3.57mph Add a comment	2.2mi, 42:20 Run - General 1) 0.22mi - 5:00(22:33/mi) 116/128bpm [2615b/mi] 24cal 53/W 2.66/3.65mph 2) 1.06mi - 20:00(18:56/mi) 114/139bpm [2159b/mi] 70cal 60/W 3.17/3.97mph 3) 0.05mi - 42(14:08/mi) 108/130bpm [1526b/mi] 3cal 61/W 4.25/4.99mph 4) 0.06mi - 1:00(17:33/mi) 123/128bpm [2158b/mi] 4cal 59/W 3.42/4.46mph 5) 0.05mi - 56(18:56/mi) 122/130bpm [2310b/mi] 4cal 76/W 3.17/4.07mph 6) 0.05mi - 1:00(19:25/mi) 127/130bpm [2465b/mi] 4cal 75/W 3.09/3.79mph 7) 0.05mi - 46(15:18/mi) 124/128bpm [1898b/mi] 3cal 82/W 3.92/4.87mph 8) 0.06mi - 1:00(16:21/mi) 126/128bpm [2059b/mi] 4cal 73/W 3.67/4.08mph 9) 0.05mi - 55(18:33/mi) 121/125bpm [2244b/mi] 4cal 68/W 3.24/4.27mph 10) 0.04mi - 1:00(24:55/mi) 110/111bpm [2740b/mi] 3cal 49/W 2.41/3.57mph 11) 0.52mi - 10:00(19:08/mi) 118/136bpm [2258b/mi] 35cal 67/W 3.14/4.4mph Add a comment 6.5mi, 2:50:35 Run - General 1) 0.62mi - 16:54(27:12/mi) 112/130bpm [3047b/mi] 104cal 58/W 2.21/4.07mph 2) 0.62mi - 16:01(25:47/mi) 113/130bpm [2913b/mi] 100cal 62/W 2.33/3.84mph 3) 0.62mi - 16:01(25:46/mi) 111/129bpm [2861b/mi] 97cal 60/W 2.33/3.92mph 4) 0.62mi - 15:35(25:05/mi) 122/133bpm [3060b/mi] 111cal 68/W 2.39/4.32mph 5) 0.62mi - 12:14(19:41/mi) 123/142bpm [2422b/mi] 88cal 79/W 3.05/3.92mph 6) 0.62mi - 11:50(19:03/mi) 116/130bpm [2209b/mi] 78cal 80/W 3.15/3.99mph 7) 0.62mi - 11:31(18:32/mi) 115/134bpm [2131b/mi] 75cal 83/W 3.24/4mph 8) 0.62mi - 14:52(23:56/mi) 129/142bpm [3086b/mi] 117cal 91/W 2.51/3.66mph 9) 0.62mi - 26:37(42:50/mi) 138/148bpm [5912b/mi] 230cal 84/W 1.4/3.63mph 10) 0.62mi - 18:31(29:48/mi) 134/149bpm [3993b/mi] 153cal 75/W 2.01/3.75mph 11) 0.29mi - 10:29(35:45/mi) 135/145bpm [4827b/mi] 88cal 65/W 1.68/3.42mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1.5mi, 45:18 Walk - General 1) 0.45mi - 11:28(25:42/mi) 88/103bpm [2261b/mi] 44cal 62/68rpm 2.34/3.92mph 2) 0.43mi - 8:10(19:04/mi) 95/102bpm [1812b/mi] 37cal 61/63rpm 3.15/3.44mph 3) 0.43mi - 8:24(19:45/mi) 94/102bpm [1857b/mi] 37cal 59/61rpm 3.04/3.17mph 4) 0.17mi - 17:16(1:40:18/mi) 88/111bpm [8827b/mi] 67cal 53/72rpm 0.6/4.17mph Add a comment 1.3mi, 22:45 Walk - General 1) 0.43mi - 7:38(17:41/mi) 103/111bpm [1821b/mi] 41cal 65/67rpm 3.39/3.82mph 2) 0.46mi - 7:39(16:36/mi) 108/117bpm [1793b/mi] 44cal 65/67rpm 3.61/3.8mph 3) 0.43mi - 7:28(17:11/mi) 108/117bpm [1856b/mi] 43cal 63/65rpm 3.49/3.73mph Add a comment	3.8mi, 55:28 Run - General 1) 0.48mi - 6:43(13:54/mi) 115/136bpm [1598b/mi] 43cal 74/86rpm 4.32/5.66mph 2) 0.46mi - 7:11(15:33/mi) 119/140bpm [1850b/mi] 49cal 69/85rpm 3.86/5.72mph 3) 0.46mi - 7:24(16:10/mi) 118/125bpm [1908b/mi] 50cal 67/85rpm 3.71/5.9mph 4) 0.47mi - 7:38(16:09/mi) 117/122bpm [1890b/mi] 51cal 65/67rpm 3.72/3.88mph 5) 0.54mi - 6:15(11:31/mi) 123/134bpm [1417b/mi] 45cal 79/85rpm 5.2/6.32mph 6) 0.47mi - 6:41(14:05/mi) 114/128bpm [1605b/mi] 43cal 74/86rpm 4.26/6.48mph 7) 0.51mi - 6:26(12:37/mi) 125/131bpm [1577b/mi] 48cal 77/86rpm 4.76/6.3mph 8) 0.42mi - 7:10(16:58/mi) 110/129bpm [1867b/mi] 43cal 67/86rpm 3.53/5.84mph Add a comment 0.5mi, 6:49 Run - General 1) 0.49mi - 6:49(13:56/mi) 104/129bpm [1449b/mi] 28cal 100/W 4.31/5.74mph Add a comment 0mi, 46:23 Cross - Strength Add a comment 4.1mi, 50:00 Run - General 1) 0.31mi - 5:00(16:01/mi) 101/121bpm [1618b/mi] 19cal 87/W 3.75/5.44mph 2) 2.34mi - 30:00(12:48/mi) 128/139bpm [1639b/mi] 175cal 121/W 4.69/6.01mph 3) 1.47mi - 15:00(10:13/mi) 140/149bpm [1431b/mi] 102cal 136/W 5.87/6.76mph Add a comment	-	2.5mi, 50:00 Run - General 1) 0.31mi - 5:00(16:00/mi) 113/122bpm [1807b/mi] 23cal 100/W 3.75/4.82mph 2) 1.82mi - 40:00(22:02/mi) 134/152bpm [2952b/mi] 252cal 97/W 2.72/5.23mph 3) 0.39mi - 5:00(12:45/mi) 127/133bpm [1620b/mi] 29cal 93/W 4.7/5.36mph Add a comment 0mi, 42:22 Cross - Strength Add a comment 0mi, 41:25 Bike - General 1) 0mi - 3:34(0/mi) 76/82bpm [INFb/mi] 10cal 2) 0mi - 35:00(0/mi) 117/142bpm [INFb/mi] 233cal 3) 0mi - 2:50(0/mi) 114/123bpm [INFb/mi] 18cal Add a comment	4.7mi, 1:05:55 Run - General 1) 0.32mi - 5:00(15:32/mi) 102/121bpm [1585b/mi] 20cal 95/W 3.86/5.18mph 2) 2.12mi - 30:00(14:10/mi) 126/135bpm [1785b/mi] 169cal 112/W 4.24/5.89mph 3) 1.8mi - 25:00(13:53/mi) 124/138bpm [1721b/mi] 137cal 104/W 4.33/5.51mph 4) 0.39mi - 5:00(12:57/mi) 124/132bpm [1606b/mi] 28cal 114/W 4.63/5.26mph 5) 0.06mi - 55(15:08/mi) 128/132bpm [1938b/mi] 5cal 106/W 3.97/6.06mph Add a comment	-	4.7mi, 49:39 Run - General 1) 0.62mi - 6:11(9:57/mi) 132/142bpm [1314b/mi] 40cal 142/W 6.03/6.36mph 2) 0.62mi - 5:38(9:05/mi) 149/157bpm [1352b/mi] 42cal 165/W 6.62/7.01mph 3) 0.62mi - 6:52(11:03/mi) 144/165bpm [1591b/mi] 51cal 135/W 5.43/8.16mph 4) 0.62mi - 6:26(10:21/mi) 162/183bpm [1677b/mi] 48cal 145/W 5.8/7.48mph 5) 0.62mi - 5:57(9:34/mi) 146/156bpm [1397b/mi] 43cal 154/W 6.27/7.36mph 6) 0.62mi - 7:23(11:52/mi) 132/145bpm [1567b/mi] 45cal 126/W 5.05/6.9mph 7) 0.62mi - 7:33(12:09/mi) 132/149bpm [1604b/mi] 46cal 124/W 4.94/7.99mph 8) 0.3mi - 3:39(11:59/mi) 129/146bpm [1546b/mi] 22cal 128/W 5/6.45mph Add a comment 1.3mi, 32:26 Walk - General 1) 0.4mi - 8:47(22:10/mi) 91/103bpm [2018b/mi] 35cal 58/61rpm 2.7/3.64mph 2) 0.43mi - 8:19(19:31/mi) 90/98bpm [1757b/mi] 34cal 59/62rpm 3.07/3.42mph 3) 0.4mi - 8:54(22:09/mi) 88/95bpm [1949b/mi] 34cal 57/59rpm 2.71/3.07mph 4) 0.06mi - 6:26(1:39:48/mi) 98/112bpm [9781b/mi] 31cal 46/51rpm 0.6/2.21mph Add a comment 1.3mi, 20:06 Walk - General 1) 0.47mi - 7:25(15:51/mi) 100/107bpm [1585b/mi] 37cal 67/69rpm 3.78/4.06mph 2) 0.48mi - 7:33(15:45/mi) 105/113bpm [1653b/mi] 42cal 66/68rpm 3.81/3.95mph 3) 0.3mi - 5:07(16:48/mi) 106/111bpm [1781b/mi] 29cal 64/66rpm 3.57/3.85mph Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
0mi, 30:22 Cross - Strength Add a comment	16.2mi, 4:01:58 Run - General 1) 0.62mi - 9:42(15:37/mi) 102/123bpm [1593b/mi] 38cal 95/W 3.84/5.27mph 2) 0.62mi - 8:53(14:19/mi) 114/127bpm [1631b/mi] 42cal 108/W 4.2/5.92mph 3) 0.62mi - 8:41(13:59/mi) 117/127bpm [1636b/mi] 43cal 108/W 4.29/5.55mph 4) 0.62mi - 7:44(12:26/mi) 127/135bpm [1580b/mi] 44cal 118/W 4.82/5.66mph 5) 0.62mi - 7:54(12:42/mi) 125/133bpm [1589b/mi] 44cal 114/W 4.72/5.63mph 6) 0.62mi - 8:40(13:57/mi) 129/136bpm [1800b/mi] 51cal 116/W 4.3/6.2mph 7) 0.62mi - 10:52(17:30/mi) 120/138bpm [2100b/mi] 57cal 100/W 3.43/5.55mph 8) 0.62mi - 7:05(11:25/mi) 120/127bpm [1369b/mi] 37cal 115/W 5.26/5.78mph 9) 0.62mi - 9:18(14:58/mi) 120/129bpm [1796b/mi] 49cal 100/W 4.01/5.42mph 10) 0.62mi - 7:31(12:07/mi) 126/135bpm [1526b/mi] 42cal 114/W 4.96/6.13mph 11) 0.62mi - 7:36(12:14/mi) 130/135bpm [1590b/mi] 45cal 121/W 4.91/5.58mph 12) 0.62mi - 11:12(18:01/mi) 116/128bpm [2090b/mi] 55cal 89/W 3.33/5.46mph 13) 0.62mi - 11:33(18:35/mi) 106/122bpm [1970b/mi] 48cal 77/W 3.23/5.59mph 14) 0.62mi - 7:21(11:50/mi) 130/138bpm [1538b/mi] 44cal 123/W 5.07/5.59mph 15) 0.62mi - 9:12(14:49/mi) 131/142bpm [1941b/mi] 56cal 111/W 4.05/5.76mph 16) 0.62mi - 8:54(14:20/mi) 131/139bpm [1877b/mi] 54cal 109/W 4.19/5.75mph 17) 0.62mi - 9:55(15:58/mi) 126/135bpm [2011b/mi] 56cal 103/W 3.76/5.51mph 18) 0.62mi - 7:47(12:31/mi) 130/139bpm [1628b/mi] 47cal 115/W 4.79/5.8mph 19) 0.62mi - 9:16(14:54/mi) 126/137bpm [1878b/mi] 52cal 100/W 4.02/5.69mph 20) 0.62mi - 12:37(20:18/mi) 122/132bpm [2477b/mi] 68cal 93/W 2.95/3.42mph 21) 0.62mi - 13:35(21:51/mi) 124/131bpm [2709b/mi] 72cal 97/W 2.74/3.35mph 22) 0.62mi - 12:42(20:26/mi) 122/136bpm [2493b/mi] 67cal 81/W 2.93/5.02mph 23) 0.62mi - 9:18(14:58/mi) 114/126bpm [1707b/mi] 44cal 68/W 4.01/5.87mph 24) 0.62mi - 8:50(14:13/mi) 124/132bpm [1762b/mi] 49cal 100/W 4.22/5.68mph 25) 0.62mi - 7:44(12:26/mi) 129/136bpm [1605b/mi] 46cal 114/W 4.82/5.74mph 26) 0.62mi - 7:54(12:43/mi) 132/141bpm [1679b/mi] 48cal 117/W 4.72/6.11mph 27) 0.01mi - 11(16:43/mi) 128/129bpm [2141b/mi] 1cal 85/W 3.59/3.26mph Add a comment	3mi, 40:27 Run - General 1) 0.34mi - 5:00(14:41/mi) 100/118bpm [1468b/mi] 19cal 93/W 4.09/5.15mph 2) 2.29mi - 30:00(13:07/mi) 123/133bpm [1614b/mi] 163cal 114/W 4.57/5.8mph 3) 0.35mi - 5:00(14:05/mi) 125/132bpm [1761b/mi] 28cal 108/W 4.26/5.55mph 4) 0.03mi - 27(15:20/mi) 127/130bpm [1948b/mi] 3cal 115/W 3.91/5.86mph Add a comment	2.3mi, 42:56 Run - General 1) 0.24mi - 4:19(18:20/mi) 97/112bpm [1778b/mi] 15cal 63/W 3.27/4.89mph 2) 2.02mi - 38:38(19:06/mi) 120/136bpm [2293b/mi] 163cal 82/W 3.14/5.5mph Add a comment	3.3mi, 48:01 Run - General 1) 0.3mi - 5:00(16:30/mi) 110/129bpm [1815b/mi] 22cal 94/W 3.64/5.51mph 2) 2.18mi - 30:58(14:14/mi) 126/142bpm [1793b/mi] 176cal 108/W 4.22/6.01mph 3) 0mi - 4(0/mi) 102/102bpm [INFb/mi] 22/W 4) 0.81mi - 11:58(14:46/mi) 121/134bpm [1788b/mi] 63cal 93/W 4.06/5.61mph Add a comment	3.4mi, 50:00 Run - General 1) 0.43mi - 10:00(23:17/mi) 112/129bpm [2609b/mi] 62cal 90/W 2.58/4.81mph 2) 2.96mi - 40:00(13:32/mi) 120/136bpm [1623b/mi] 277cal 109/W 4.44/5.86mph Add a comment	-

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