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Mon 29th Apr 2024 at 2:04pm by tricialitt

Walk > General

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Time
23:46
Miles
1.25
Min/mi
19:01
Pacing
0%
Stride(cm)
70
Cals
112
Cadence
121
BPM
98
%MHR
56.1
B/mi
1865
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.43mi - 8:17(19:13/mi) 97/108bpm [1864b/mi] 37cal 61/63rpm 3.12/3.42mph
2) 0.44mi - 8:08(18:17/mi) 100/102bpm [1828b/mi] 40cal 61/62rpm 3.28/3.46mph
3) 0.37mi - 7:21(19:50/mi) 97/105bpm [1923b/mi] 35cal 59/62rpm 3.03/3.34mph

8:17 8:08 7:21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	103 96-108	2024	121 118-124	16/3
0.13	2:20	1:06	17:43	93 90-100	1647	123 122-126	0/0
0.19	3:37	1:17	20:27	94 90-96	1922	121 110-124	3/4
0.25	4:52	1:15	19:55	94 90-98	1872	119 114-122	1/2
0.31	6:01	1:09	18:26	98 98-98	1806	122 120-124	2/1
0.38	7:16	1:15	20:00	101 98-103	2021	121 120-124	2/1
0.44	8:25	1:10	18:36	102 100-103	1897	121 116-124	2/2
0.50	9:33	1:08	18:04	101 100-102	1824	123 118-124	4/4
0.56	10:40	1:06	17:42	101 101-101	1788	123 122-124	2/2
0.63	11:46	1:06	17:42	100 99-101	1770	123 122-124	1/2
0.69	12:58	1:12	19:07	100 98-102	1912	122 120-124	2/1
0.75	14:03	1:05	17:21	100 99-101	1736	122 122-124	1/3
0.81	15:14	1:12	19:07	98 96-99	1873	121 120-122	2/1
0.88	16:24	1:10	18:36	98 96-100	1822	120 118-122	2/0
0.94	17:33	1:09	18:20	100 99-102	1833	120 118-122	0/0
1.00	18:45	1:12	19:13	99 97-102	1902	120 118-122	3/0
1.06	19:57	1:12	19:07	100 95-105	1912	119 118-122	2/1
1.13	21:08	1:11	19:02	99 97-102	1884	120 120-122	0/0
1.19	22:21	1:13	19:24	97 90-103	1882	121 120-124	1/2
1.25	23:46	1:25	24:22	90 82-96	2193	112 108-124	5/0

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:03	18:12	More
1km	11:23	18:19	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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