Sat 27th Apr 2024 at 4:59am by tricialitt

Run > Race
  • v cold
  • Time
    16:18:17
  • Miles
    53.10
  • Min/mi
    18:25
  • Pacing
    55.5%
  • WAVA
    41.64
  • Stride(cm)
    66
  • Cals
    4906
  • Watts
    92
  • Cadence
    133
  • BPM
    125
  • %MHR
    71.5
  • B/mi
    2305
  • Asc(m)
    2423
  • Hillscore
    165
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:03(12:57/mi) 123/136bpm [1593b/mi] 44cal 121/W 4.63/6.28mph
2) 0.62mi - 8:13(13:14/mi) 134/139bpm [1773b/mi] 51cal 130/W 4.54/5.65mph
3) 0.62mi - 8:19(13:23/mi) 131/139bpm [1754b/mi] 48cal 122/W 4.48/5.74mph
4) 0.62mi - 8:15(13:16/mi) 133/152bpm [1765b/mi] 48cal 118/W 4.52/6.16mph
5) 0.62mi - 8:00(12:53/mi) 133/156bpm [1714b/mi] 44cal 117/W 4.66/6mph
6) 0.62mi - 8:10(13:09/mi) 136/160bpm [1789b/mi] 47cal 119/W 4.57/5.81mph
7) 0.62mi - 7:35(12:12/mi) 134/152bpm [1634b/mi] 48cal 132/W 4.92/6.72mph
8) 0.62mi - 8:39(13:55/mi) 125/137bpm [1740b/mi] 45cal 90/W 4.31/5.68mph
9) 0.62mi - 9:15(14:54/mi) 123/141bpm [1832b/mi] 44cal 87/W 4.03/5.4mph
10) 0.62mi - 7:24(11:55/mi) 129/156bpm [1537b/mi] 42cal 119/W 5.04/6.06mph
11) 0.62mi - 8:01(12:55/mi) 136/153bpm [1756b/mi] 44cal 115/W 4.65/6.11mph
12) 0.62mi - 7:29(12:02/mi) 132/137bpm [1589b/mi] 43cal 125/W 4.98/6.37mph
13) 0.62mi - 7:59(12:51/mi) 132/156bpm [1696b/mi] 47cal 120/W 4.67/6.01mph
14) 0.62mi - 7:40(12:21/mi) 134/140bpm [1655b/mi] 47cal 121/W 4.86/6.48mph
15) 0.62mi - 8:00(12:53/mi) 134/147bpm [1726b/mi] 50cal 118/W 4.66/5.93mph
16) 0.62mi - 7:36(12:14/mi) 145/178bpm [1774b/mi] 50cal 124/W 4.91/6.21mph
17) 0.62mi - 7:41(12:22/mi) 147/178bpm [1817b/mi] 45cal 123/W 4.85/6.68mph
18) 0.62mi - 9:16(14:55/mi) 139/175bpm [2074b/mi] 55cal 118/W 4.02/6.18mph
19) 0.62mi - 7:00(11:17/mi) 135/142bpm [1522b/mi] 45cal 135/W 5.33/6.13mph
20) 0.62mi - 12:47(20:35/mi) 123/139bpm [2531b/mi] 51cal 81/W 2.92/6.08mph
21) 0.62mi - 10:34(17:00/mi) 128/134bpm [2175b/mi] 58cal 111/W 3.53/5.93mph
22) 0.62mi - 8:48(14:09/mi) 134/143bpm [1897b/mi] 53cal 120/W 4.24/5.81mph
23) 0.62mi - 7:28(12:02/mi) 132/150bpm [1588b/mi] 42cal 116/W 4.99/6.2mph
24) 0.62mi - 9:16(14:54/mi) 133/164bpm [1982b/mi] 44cal 106/W 4.02/6mph
25) 0.62mi - 8:29(13:40/mi) 130/147bpm [1776b/mi] 41cal 109/W 4.4/6.23mph
26) 0.62mi - 9:54(15:56/mi) 135/170bpm [2151b/mi] 41cal 108/W 3.77/5.84mph
27) 0.62mi - 11:02(17:45/mi) 123/134bpm [2183b/mi] 46cal 82/W 3.38/5.27mph
28) 0.62mi - 14:48(23:49/mi) 134/142bpm [3191b/mi] 88cal 111/W 2.52/4.3mph
29) 0.62mi - 14:21(23:05/mi) 129/145bpm [2978b/mi] 80cal 88/W 2.6/4.21mph
30) 0.62mi - 18:33(29:52/mi) 113/125bpm [3375b/mi] 82cal 35/W 2.01/5.08mph
31) 0.62mi - 12:02(19:22/mi) 120/130bpm [2324b/mi] 60cal 64/W 3.1/5.21mph
32) 0.62mi - 11:56(19:13/mi) 131/145bpm [2517b/mi] 70cal 98/W 3.13/5.72mph
33) 0.62mi - 9:35(15:25/mi) 132/155bpm [2035b/mi] 52cal 104/W 3.89/5.69mph
34) 0.62mi - 8:29(13:39/mi) 135/161bpm [1842b/mi] 49cal 109/W 4.4/5.74mph
35) 0.62mi - 10:38(17:07/mi) 130/139bpm [2226b/mi] 58cal 106/W 3.51/5.65mph
36) 0.62mi - 8:17(13:20/mi) 139/173bpm [1853b/mi] 48cal 105/W 4.5/5.72mph
37) 0.62mi - 8:42(14:00/mi) 132/161bpm [1848b/mi] 48cal 106/W 4.29/6.1mph
38) 0.62mi - 12:10(19:36/mi) 130/144bpm [2547b/mi] 68cal 101/W 3.06/5.71mph
39) 0.62mi - 12:49(20:38/mi) 121/136bpm [2496b/mi] 57cal 73/W 2.91/5.81mph
40) 0.62mi - 14:14(22:54/mi) 134/145bpm [3068b/mi] 83cal 103/W 2.62/5.29mph
41) 0.62mi - 9:26(15:10/mi) 126/136bpm [1912b/mi] 53cal 82/W 3.95/4.96mph
42) 0.62mi - 10:59(17:41/mi) 127/136bpm [2245b/mi] 63cal 93/W 3.39/5.5mph
43) 0.62mi - 10:43(17:14/mi) 130/142bpm [2241b/mi] 64cal 101/W 3.48/5.69mph
44) 0.62mi - 15:33(25:01/mi) 116/140bpm [2903b/mi] 62cal 61/W 2.4/5.59mph
45) 0.62mi - 9:21(15:03/mi) 125/140bpm [1881b/mi] 51cal 98/W 3.99/5.86mph
46) 0.62mi - 9:59(16:04/mi) 132/141bpm [2120b/mi] 59cal 103/W 3.73/5.93mph
47) 0.62mi - 12:13(19:40/mi) 132/136bpm [2596b/mi] 75cal 104/W 3.05/5.23mph
48) 0.62mi - 11:12(18:01/mi) 126/132bpm [2270b/mi] 63cal 97/W 3.33/5.47mph
49) 0.62mi - 8:31(13:42/mi) 123/130bpm [1686b/mi] 46cal 87/W 4.38/5.38mph
50) 0.62mi - 10:28(16:50/mi) 129/136bpm [2171b/mi] 61cal 99/W 3.56/5.33mph
51) 0.62mi - 10:53(17:31/mi) 123/138bpm [2154b/mi] 59cal 79/W 3.42/5.81mph
52) 0.62mi - 12:32(20:10/mi) 125/140bpm [2520b/mi] 70cal 77/W 2.98/5.25mph
53) 0.62mi - 11:00(17:42/mi) 128/136bpm [2266b/mi] 64cal 93/W 3.39/5.26mph
54) 0.62mi - 18:13(29:19/mi) 123/139bpm [3605b/mi] 91cal 59/W 2.05/4.86mph
55) 0.62mi - 12:35(20:14/mi) 128/138bpm [2591b/mi] 72cal 87/W 2.96/5.1mph
56) 0.62mi - 16:04(25:52/mi) 118/145bpm [3052b/mi] 68cal 58/W 2.32/11.9mph
57) 0.62mi - 17:11(27:39/mi) 129/139bpm [3566b/mi] 96cal 71/W 2.17/4.21mph
58) 0.62mi - 13:39(21:58/mi) 126/136bpm [2767b/mi] 73cal 69/W 2.73/3.51mph
59) 0.62mi - 13:11(21:12/mi) 128/136bpm [2714b/mi] 75cal 77/W 2.83/5.5mph
60) 0.62mi - 21:11(34:06/mi) 127/136bpm [4330b/mi] 117cal 56/W 1.76/4.35mph
61) 0.62mi - 15:28(24:54/mi) 124/133bpm [3087b/mi] 72cal 74/W 2.41/3.4mph
62) 0.62mi - 14:06(22:41/mi) 119/133bpm [2700b/mi] 58cal 69/W 2.64/4.45mph
63) 0.62mi - 13:59(22:30/mi) 123/136bpm [2768b/mi] 56cal 80/W 2.67/3.78mph
64) 0.62mi - 14:04(22:39/mi) 129/137bpm [2921b/mi] 79cal 87/W 2.65/3.64mph
65) 0.62mi - 12:31(20:08/mi) 122/134bpm [2457b/mi] 60cal 71/W 2.98/4.33mph
66) 0.62mi - 13:13(21:16/mi) 118/136bpm [2509b/mi] 48cal 59/W 2.82/4.1mph
67) 0.62mi - 16:19(26:16/mi) 113/129bpm [2969b/mi] 51cal 61/W 2.28/4.02mph
68) 0.62mi - 11:20(18:14/mi) 125/135bpm [2279b/mi] 60cal 98/W 3.29/5.31mph
69) 0.62mi - 12:38(20:20/mi) 118/130bpm [2400b/mi] 49cal 87/W 2.95/3.92mph
70) 0.62mi - 12:24(19:57/mi) 122/135bpm [2434b/mi] 65cal 88/W 3.01/3.96mph
71) 0.62mi - 11:56(19:12/mi) 119/132bpm [2285b/mi] 52cal 94/W 3.13/4.65mph
72) 0.62mi - 12:23(19:56/mi) 116/128bpm [2313b/mi] 55cal 77/W 3.01/3.65mph
73) 0.62mi - 15:06(24:18/mi) 120/127bpm [2915b/mi] 61cal 77/W 2.47/4.15mph
74) 0.62mi - 13:28(21:41/mi) 120/128bpm [2602b/mi] 61cal 81/W 2.77/3.68mph
75) 0.62mi - 11:47(18:58/mi) 118/129bpm [2237b/mi] 50cal 85/W 3.16/4.57mph
76) 0.62mi - 13:21(21:30/mi) 123/157bpm [2644b/mi] 62cal 89/W 2.79/5.5mph
77) 0.62mi - 16:19(26:15/mi) 119/133bpm [3124b/mi] 76cal 75/W 2.28/3.19mph
78) 0.62mi - 13:29(21:42/mi) 105/118bpm [2278b/mi] 51cal 59/W 2.76/3.56mph
79) 0.62mi - 12:52(20:43/mi) 113/134bpm [2341b/mi] 49cal 71/W 2.9/4.16mph
80) 0.62mi - 13:41(22:01/mi) 116/132bpm [2554b/mi] 50cal 68/W 2.72/5.18mph
81) 0.62mi - 10:53(17:31/mi) 121/146bpm [2120b/mi] 49cal 85/W 3.42/5.57mph
82) 0.62mi - 10:35(17:01/mi) 116/124bpm [1975b/mi] 45cal 90/W 3.52/4.46mph
83) 0.62mi - 11:41(18:48/mi) 114/130bpm [2144b/mi] 49cal 78/W 3.19/3.99mph
84) 0.62mi - 12:44(20:30/mi) 118/129bpm [2419b/mi] 43cal 84/W 2.93/3.72mph
85) 0.62mi - 13:02(20:58/mi) 114/123bpm [2390b/mi] 44cal 78/W 2.86/3.44mph
86) 0.29mi - 6:38(23:11/mi) 120/132bpm [2781b/mi] 23cal 76/W 2.59/5.92mph
8:03 8:13 8:19 8:15 8:00 8:10 7:35 8:39 9:15 7:24 8:01 7:29 7:59 7:40 8:00 7:36 7:41 9:16 7:00 12:47 10:34 8:48 7:28 9:16 8:29 9:54 11:02 14:48 14:21 18:33 12:02 11:56 9:35 8:29 10:38 8:17 8:42 12:10 12:49 14:14 9:26 10:59 10:43 15:33 9:21 9:59 12:13 11:1

Pace

82% 11% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 26:19 26:19 13:09 129 70-139 1697 159 84-184 127 69-220 154/46
4.00 52:20 26:02 13:01 134 120-160 1744 156 60-194 119 37-199 69/148
6.00 1:19:16 26:56 13:28 126 103-145 1697 154 64-178 103 30-209 41/51
8.00 1:44:21 25:04 12:32 134 118-156 1680 163 58-182 122 30-168 109/70
10.00 2:09:17 24:57 12:28 138 125-178 1721 161 60-178 123 39-172 148/54
12.00 2:35:30 26:12 13:06 139 119-177 1821 151 108-180 122 54-198 113/88
14.00 3:09:11 33:41 16:50 128 109-150 2156 137 54-186 110 30-175 212/76
16.00 3:37:26 28:16 14:08 132 115-170 1865 144 114-176 110 70-172 37/321
18.00 4:19:23 41:57 20:58 130 105-160 2727 120 60-170 97 23-168 101/93
20.00 5:04:18 44:55 22:27 120 105-145 2695 133 54-202 69 14-178 93/127
22.00 5:34:54 30:36 15:18 132 118-161 2019 145 100-186 105 42-166 123/115
24.00 6:06:38 31:45 15:52 131 110-173 2079 143 64-196 102 42-178 75/77
26.00 6:46:14 39:36 19:48 128 104-145 2534 134 42-174 95 32-194 153/36
28.00 7:24:02 37:48 18:54 123 104-142 2325 137 44-174 96 24-162 95/195
30.00 7:59:28 35:26 17:43 129 114-141 2285 129 108-172 101 26-171 78/91
32.00 8:34:00 34:33 17:16 126 107-140 2176 136 48-172 87 24-150 90/76
34.00 9:17:02 43:02 21:31 125 107-139 2690 130 50-172 82 20-154 82/104
36.00 10:07:03 50:01 25:01 125 101-145 3126 123 46-240 78 17-317 110/66
38.00 11:00:30 53:27 26:43 126 115-136 3367 117 48-168 71 14-158 122/80
40.00 11:44:33 44:03 22:01 123 107-137 2709 121 44-160 78 18-148 40/113
42.00 12:29:16 44:43 22:21 118 95-136 2638 125 40-166 76 27-134 142/59
44.00 13:08:10 38:55 19:27 120 108-135 2335 124 96-168 89 38-150 114/65
46.00 13:51:35 43:25 21:42 119 105-131 2583 119 42-152 85 33-188 128/40
48.00 14:35:53 44:18 22:09 119 98-157 2635 118 42-166 84 28-147 122/125
50.00 15:17:45 41:52 20:56 113 90-146 2366 126 58-172 70 19-149 76/155
52.00 15:54:18 36:33 18:17 117 101-132 2138 129 64-172 87 40-132 70/37
53.10 16:18:16 23:58 21:45 116 101-132 2522 124 50-226 82 24-151 43/20

Heart

125/178max
  • Show Beats/Mile

Elevation

Asc 2423m, Range 334m, Flat prediction 15:47:33
Elevation Graph
Biggest Climbs (m) Min/mi
189 11.0% 23:33
110 5.3% 18:45
95 4.6% 15:38
88 7.7% 27:18
84 9.0% 24:14
80 20.6% 31:06
See your biggest climbs

Power

92W (317 max)
Power Graph
Power Bands

Cadence

133 (240 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.2 165 18.3 3:47:12 12:24
Walk 73.2 122 34.8 11:56:20 20:36
Still 3.6 - - 34:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 43.90% More
800m 5:08 10:19 46.70% More
1km 6:46 10:53 45.96% More
Mile 11:56 11:56 43.79% More
5k 38:23 12:21 47.61% More
5 miles 1:02:06 12:25 48.16% More
10k 1:17:54 12:32 48.12% More
10 miles 2:08:26 12:51 48.24% More
Half 2:56:12 13:27 46.32% More
20 miles 5:03:52 15:12 42.15% More
Mara 6:49:25 15:38 41.55% More
50k 8:15:27 15:57 41.77% More
40 miles 11:44:08 17:36 40.71% More
75k 14:02:36 18:05 41.01% More
50 miles 15:17:18 18:21 40.97% More

Predictions

Dist Time Per Mile WAVA
1M 14:31 14:31 36.03
5km 48:17 15:32 37.84
5M 1:19:56 15:59 37.41
10km 1:40:39 16:12 37.24
10M 2:46:40 16:40 37.17
Half 3:41:54 16:56 36.53
20M 5:47:30 17:23 36.86
Mara 7:42:40 17:40 36.76
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