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Wed 24th Apr 2024 at 9:47am by Acidman303

Run > General
  • Time
    2:18:36
  • Miles
    15.05
  • Min/mi
    9:13
  • Pacing
    95.6%
  • WAVA
    51.67
  • Stride(cm)
    106
  • Cals
    1800
  • Watts
    324
  • Cadence
    164
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1337
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 130/136bpm [791b/km] 75cal 301/364W
2) 1km - 6:05(6:05/km) 135/140bpm [821b/km] 77cal 293/329W
3) 1km - 5:54(5:54/km) 140/144bpm [826b/km] 77cal 316/389W
4) 1km - 5:43(5:43/km) 140/146bpm [801b/km] 74cal 321/419W
5) 1km - 5:43(5:43/km) 142/146bpm [812b/km] 75cal 320/416W
6) 1km - 5:37(5:37/km) 144/152bpm [809b/km] 75cal 344/433W
7) 1km - 5:36(5:36/km) 148/154bpm [828b/km] 76cal 336/441W
8) 1km - 5:36(5:36/km) 147/155bpm [824b/km] 76cal 329/413W
9) 1km - 5:36(5:36/km) 147/153bpm [823b/km] 76cal 338/398W
10) 1km - 5:46(5:46/km) 150/156bpm [865b/km] 80cal 350/450W
11) 1km - 5:45(5:45/km) 148/155bpm [851b/km] 76cal 336/401W
12) 1km - 5:51(5:51/km) 146/149bpm [854b/km] 76cal 315/346W
13) 1km - 5:50(5:50/km) 147/151bpm [857b/km] 76cal 313/368W
14) 1km - 5:49(5:49/km) 145/150bpm [844b/km] 74cal 311/345W
15) 1km - 5:39(5:39/km) 143/150bpm [807b/km] 67cal 318/369W
16) 1km - 5:57(5:57/km) 142/146bpm [844b/km] 76cal 321/348W
17) 1km - 5:40(5:40/km) 145/150bpm [821b/km] 70cal 334/361W
18) 1km - 5:44(5:44/km) 144/146bpm [825b/km] 69cal 328/349W
19) 1km - 5:33(5:33/km) 146/149bpm [809b/km] 69cal 339/452W
20) 1km - 5:36(5:36/km) 147/151bpm [822b/km] 73cal 318/349W
21) 1km - 5:31(5:31/km) 150/158bpm [827b/km] 72cal 328/364W
22) 1km - 5:36(5:36/km) 151/155bpm [845b/km] 73cal 323/347W
23) 1km - 5:36(5:36/km) 152/154bpm [852b/km] 75cal 321/411W
24) 1km - 5:32(5:32/km) 153/155bpm [848b/km] 75cal 329/425W
25) 0.23km - 1:17(5:37/km) 155/159bpm [870b/km] 18cal 342/397W
6:05 6:05 5:54 5:43 5:43 5:37 5:36 5:36 5:36 5:46 5:45 5:51 5:50 5:49 5:39 5:57 5:40 5:44 5:33 5:36 5:31 5:36 5:36 5:32 1:17

Pace

1% 2% 69% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:53 4:53 9:46 128 103-136 1250 162 154-168 303 177-364 6/7
1.00 9:45 4:52 9:44 135 133-137 1314 162 158-166 292 264-320 4/5
1.50 14:36 4:51 9:43 137 131-141 1331 162 160-166 300 259-329 5/2
2.00 19:20 4:44 9:27 141 138-144 1333 162 160-166 319 279-389 7/3
2.50 23:55 4:35 9:09 140 130-146 1282 163 160-166 325 267-419 4/9
3.00 28:31 4:36 9:12 142 134-146 1307 164 160-170 319 258-398 4/7
3.50 33:02 4:32 9:03 144 135-152 1304 165 162-168 345 280-433 12/9
4.00 37:34 4:32 9:04 145 140-153 1315 164 162-170 331 273-441 8/9
4.50 42:06 4:32 9:03 148 139-154 1340 164 160-168 327 258-417 8/9
5.00 46:34 4:28 8:57 148 142-155 1323 165 162-168 337 266-413 10/6
5.50 51:04 4:30 8:59 146 142-150 1312 165 154-170 334 292-393 4/6
6.00 55:43 4:39 9:18 151 143-156 1404 164 160-172 356 283-450 19/1
6.50 1:00:20 4:37 9:14 150 146-155 1385 164 162-170 352 301-401 13/0
7.00 1:04:57 4:37 9:15 146 141-154 1350 164 160-168 319 282-377 5/5
7.50 1:09:39 4:42 9:24 146 141-148 1372 164 160-174 315 274-346 3/4
8.00 1:14:22 4:42 9:24 148 144-151 1392 165 160-172 313 276-368 3/5
8.50 1:19:07 4:45 9:31 146 143-150 1389 165 160-172 304 269-343 3/8
9.00 1:23:39 4:32 9:04 146 142-150 1324 165 164-168 331 307-369 4/6
9.50 1:28:23 4:44 9:29 140 133-147 1327 165 160-184 304 165-348 2/24
10.00 1:33:03 4:40 9:20 143 137-146 1334 163 160-170 327 286-345 3/2
10.50 1:37:36 4:33 9:05 145 137-150 1318 164 162-168 336 276-361 4/5
11.00 1:42:14 4:38 9:16 144 142-145 1335 163 162-166 326 311-349 3/5
11.50 1:46:45 4:30 9:01 145 143-147 1307 164 162-166 337 298-452 4/3
12.00 1:51:12 4:27 8:54 147 145-149 1309 166 164-172 331 301-365 4/3
12.50 1:55:41 4:30 8:59 148 144-151 1331 166 164-172 316 274-346 4/4
13.00 2:00:07 4:26 8:52 150 146-158 1330 165 162-170 330 292-364 4/3
13.50 2:04:37 4:30 8:59 150 146-155 1349 165 162-170 322 292-354 3/3
14.00 2:09:09 4:31 9:03 152 150-154 1375 165 160-168 326 290-411 6/5
14.50 2:13:30 4:21 8:42 152 151-154 1323 166 162-174 321 269-402 6/6
15.00 2:18:04 4:34 9:08 153 151-155 1397 166 160-172 329 260-425 9/4
15.05 2:18:35 31 9:43 156 154-159 1517 167 162-170 362 321-397 1/0

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 86m, Range 38m, Flat prediction 2:18:33
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.8% 9:14
See your biggest climbs

Power

324W (452 max)
Power Graph
Power Bands

Cadence

164 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 15.1 2:18:35 9:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 26 6:52 41.17% More
200m 58 7:50 38.86% More
400m 2:05 8:22 38.11% More
800m 4:19 8:40 42.64% More
1km 5:26 8:44 44.23% More
Mile 8:50 8:50 46.42% More
5k 27:37 8:53 50.49% More
5 miles 44:59 9:00 50.38% More
10k 56:20 9:04 50.20% More
10 miles 1:31:23 9:08 51.10% More
Half 1:59:38 9:08 51.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 52.34
5km 26:02 8:23 53.56
5M 43:06 8:37 52.58
10km 54:16 8:44 52.11
10M 1:29:52 8:59 51.96
Half 1:59:38 9:08 51.22
20M 3:07:21 9:22 51.83
Mara 4:09:27 9:31 51.90
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