Tue 23rd Apr 2024 at 8:32am by Acidman303
Run > General
-
Time
23:09
-
Pacing
0%
-
Cals
248
-
BPM
122
-
%MHR
67.9
-
B/mi
INF
-
Surface
Road
Notes & Comments
1) 0km - 17(0/km) 89/97bpm [INFb/km] 1cal 133/0rpm
2) 0km - 53(0/km) 109/115bpm [INFb/km] 7cal 112/0rpm
3) 0km - 1:06(0/km) 113/114bpm [INFb/km] 11cal 120/0rpm
4) 0km - 1:52(0/km) 113/117bpm [INFb/km] 18cal 123/0rpm
5) 0km - 32(0/km) 114/115bpm [INFb/km] 5cal 132/0rpm
6) 0km - 53(0/km) 115/117bpm [INFb/km] 9cal 126/0rpm
7) 0km - 1:48(0/km) 118/120bpm [INFb/km] 19cal 124/0rpm
8) 0km - 6:16(0/km) 122/131bpm [INFb/km] 67cal 121/0rpm
9) 0km - 2:10(0/km) 125/127bpm [INFb/km] 24cal 121/0rpm
10) 0km - 1:23(0/km) 122/127bpm [INFb/km] 14cal 125/0rpm
11) 0km - 1:35(0/km) 128/132bpm [INFb/km] 18cal 121/0rpm
12) 0km - 1:52(0/km) 129/132bpm [INFb/km] 22cal 125/0rpm
13) 0km - 43(0/km) 133/141bpm [INFb/km] 8cal 159/0rpm
14) 0km - 54(0/km) 143/151bpm [INFb/km] 13cal 166/0rpm
15) 0km - 56(0/km) 137/151bpm [INFb/km] 12cal 165/0rpm
17 53 1:06 1:52 32 53 1:48 6:16 2:10 1:23 1:35 1:52 43 54 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
25:17 |
25:17 +2:09
|
INF:00:00 |
122 85-151 |
INF |
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