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Sun 28th Apr 2024 at 1:55pm by Ukexpat

Bike > Road Biking

Good
breezy
v warm

Follow User
0 👍

Time
2:21:45
Miles
33.97
Mph
14.4
Pacing
0%
FBI
70.13
Cals
1624
Watts
192
Cadence
77
BPM
143
%MHR
84.2
B/mi
597
Asc(m)
655
Hillscore
48
Surface
Road

Notes & Comments

1) 33.97mi - 2:21:45(4:10/mi) 143/163bpm [597b/mi] 1624cal 76/106rpm 164/620W 14.38/34.71mph

2:21:45

Pace

10%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:54	3:54	15.40	122 103-137	475	74 27-88	165 39-344	9/31
2.00	7:05	3:11	18.85	135 125-151	430	67 31-94	279 5-413	35/54
3.00	11:19	4:15	14.14	150 133-162	637	75 53-99	213 6-327	17/7
4.00	15:27	4:08	14.52	146 141-150	603	80 65-88	203 120-295	21/1
5.00	20:33	5:06	11.78	155 142-163	790	73 50-93	218 5-381	34/18
6.00	23:56	3:23	17.76	142 133-151	480	78 27-100	159 6-337	22/36
7.00	26:53	2:57	20.31	144 137-150	425	81 49-99	184 26-354	11/64
8.00	29:41	2:49	21.36	144 133-153	404	78 58-100	212 5-389	21/12
9.00	33:35	3:53	15.42	145 134-151	564	81 56-94	202 69-339	15/14
10.00	37:19	3:45	16.03	145 141-150	543	85 21-96	160 30-353	17/10
11.00	41:22	4:02	14.85	144 138-153	582	83 64-98	178 25-425	25/7
12.00	45:26	4:04	14.77	141 137-149	573	81 51-95	194 47-354	17/20
13.00	49:40	4:14	14.17	144 136-154	610	77 20-103	191 1-381	26/24
14.00	54:44	5:04	11.83	143 131-157	725	73 55-95	202 2-487	34/5
15.00	1:00:17	5:33	10.80	150 134-158	833	76 46-92	206 5-406	24/15
16.00	1:04:21	4:03	14.79	143 129-150	580	75 47-101	194 9-483	4/37
17.00	1:10:28	6:07	9.80	133 119-149	814	67 25-93	198 1-394	20/10
18.00	1:14:27	3:59	15.07	136 124-145	542	74 37-92	176 41-336	14/15
19.00	1:18:08	3:41	16.27	141 135-147	520	74 39-90	180 49-350	23/24
20.00	1:22:33	4:25	13.59	146 134-160	645	69 42-93	228 17-374	37/16
21.00	1:25:54	3:21	17.91	142 132-154	476	76 54-94	173 2-354	12/50
22.00	1:28:42	2:48	21.39	143 137-152	401	79 49-94	167 4-308	32/11
23.00	1:33:10	4:27	13.48	142 128-150	632	74 28-105	200 9-352	27/7
24.00	1:40:21	7:12	8.34	145 135-154	1043	75 32-86	198 9-373	27/1
25.00	1:43:05	2:44	22.00	146 138-156	398	81 59-97	225 56-380	23/40
26.00	1:47:19	4:14	14.17	144 135-155	610	80 23-96	150 19-309	11/26
27.00	1:50:16	2:57	20.35	139 136-145	410	87 66-100	181 49-332	11/22
28.00	1:53:44	3:29	17.25	142 136-148	494	84 23-106	162 3-304	8/30
29.00	1:57:17	3:32	16.97	140 132-152	495	83 58-98	231 19-620	20/44
30.00	2:00:31	3:14	18.55	141 127-153	456	84 25-97	129 1-260	27/1
31.00	2:08:31	8:00	7.50	144 126-160	1152	72 20-89	205 2-551	18/1
32.00	2:12:52	4:21	13.77	144 134-152	628	81 45-95	180 33-308	17/5
33.00	2:17:57	5:05	11.82	148 115-156	751	75 47-99	189 57-401	23/21
33.97	2:21:45	3:48	15.24	147 142-153	579	79 24-103	164 6-420	15/8

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 655m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
70 1.9%	9.5
59 1.6%	13.2
53 2.8%	8.6
37 3.5%	9.9
34 3.1%	11.2
33 3.0%	13.0
See your biggest climbs

Power

192W (620 max)

Power Graph

Power Bands

Cadence

77 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	59	1:58	More
1km	1:16	2:03	More
Mile	2:34	2:34	More
5k	9:26	3:02	More
5 miles	16:39	3:20	More
10k	21:16	3:25	More
10 miles	37:02	3:42	More
Half	49:56	3:49	More
20 miles	1:21:29	4:04	More
Mara	1:45:55	4:03	More
50k	2:08:28	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	38:47	3:53
20km	48:49	3:56
15 miles	59:36	3:58
20 miles	1:20:51	4:03
40km	1:41:47	4:06
25 miles	1:42:25	4:06
42km	1:47:11	4:06
50 miles	3:33:32	4:16
56 miles	4:00:47	4:18
100 miles	7:25:12	4:27
112 miles	8:22:02	4:29

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