Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 18th May 2024 at 8:39am by nollie

Bike > General

Follow User
0 👍

Time
1:01:39
Miles
10.50
Mph
10.2
Pacing
0%
FBI
39.47
Cals
446
BPM
107
%MHR
62.8
B/mi
630
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

1) 16.9km - 1:01:39(3:39/km) 106/151bpm [387b/km] 446cal

1:01:39

Pace

17%

10%

22%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:23	2:23	12.59	108 92-125	515	12/2
1.00	4:51	2:28	12.18	125 110-132	616	17/0
1.50	6:58	2:07	14.19	126 123-132	533	7/8
2.00	9:12	2:14	13.43	119 106-151	531	3/13
2.50	10:54	1:43	17.55	128 112-151	438	15/3
3.00	13:05	2:11	13.73	128 121-140	559	6/12
3.50	1:57:51	1:44:46 +1:44:22	0.29	118 91-151	24724	3/13
4.00	2:02:19	4:28	6.71	99 87-108	885	11/2
4.50	2:05:16	2:57	10.16	103 88-115	608	6/8
5.00	2:07:38	2:22	12.68	107 101-111	506	0/21
5.50	2:10:03	2:25	12.43	99 88-106	478	5/11
6.00	2:11:54	1:51	16.19	105 91-119	389	3/9
6.50	3:02:19	50:25 +48:04	0.60	93 62-107	9376	5/8
7.00	3:05:54	3:35	8.36	102 83-115	732	2/14
7.50	3:08:29	2:34	11.66	101 87-110	520	4/5
8.00	3:12:14	3:45	7.99	98 88-114	736	3/3
8.50	4:12:09	59:55 +56:55	0.50	101 83-114	12102	7/3
9.00	4:35:52	23:43 +19:07	1.26	96 80-111	4555	15/1
9.50	4:40:05	4:13	7.11	110 97-122	929	5/6
10.00	4:46:36	6:31	4.61	96 81-118	1250	7/6
10.50	4:50:07	3:31	8.54	117 103-128	822	10/5

Heart

107/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.4%	13.0
15 1.4%	10.6
13 2.1%	12.9
11 1.6%	7.8
11 3.4%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:36	3:14	More
1km	2:01	3:15	More
Mile	3:30	3:30	More
5k	13:32	4:21	More
5 miles	1:14:54	14:59	More
10k	2:12:47	21:22	More
10 miles	4:46:19	28:38	More

Predictions

Dist	Time	Per Mile
10 miles	58:33	5:51
20km	1:13:42	5:56
15 miles	1:29:59	6:00
20 miles	2:02:03	6:06
40km	2:33:41	6:11
25 miles	2:34:38	6:11
42km	2:41:50	6:12
50 miles	5:22:23	6:27
56 miles	6:03:32	6:30
100 miles	11:12:10	6:43
112 miles	12:37:57	6:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry