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Sat 16th Mar 2024 at 9:00am by IdristheDragon

Run > parkrun

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Time
28:14
Miles
3.15
Min/mi
8:58
Pacing
93.7%
WAVA
57.97
Stride(cm)
99
Cals
303
Watts
260
Cadence
182
BPM
157
%MHR
87.1
B/mi
1405
Asc(m)
39
Surface
Road

Notes & Comments

7 comments

Really good parkrun - has some undulations although nicely rolling so not too bad. Will need to wait for results but pretty sure that’s my 3rd fastest parkrun ever and the faster ones are on flat Heslington so pretty good 😃

1) 1km - 5:47(5:47/km) 140/150bpm [810b/km] 56cal 252/324W
2) 1km - 5:34(5:34/km) 155/161bpm [862b/km] 60cal 267/332W
3) 1km - 5:32(5:32/km) 158/162bpm [875b/km] 60cal 256/342W
4) 1km - 5:36(5:36/km) 164/167bpm [919b/km] 62cal 257/324W
5) 1km - 5:24(5:24/km) 167/170bpm [901b/km] 61cal 264/307W
6) 0.07km - 21(5:04/km) 169/170bpm [857b/km] 4cal 258/271W

5:47 5:34 5:32 5:36 5:24 21

	Velociraptor Sub-9 on average! Awesome
	IdristheDragon Thank you 😃
	WayOfTheDodo Well run!!
	Fenland Flier Nicely done, coming along very nicely.
	Jaks Well done 👏
	Sombrero That's so good. You're on fire!
	IdristheDragon Thank you everyone 😊

Pin Map

0mi in 0

Pace

12%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	116 75-143	1143	187 178-200	280 131-322	4/0
0.25	2:25	1:11	9:29	146 142-147	1384	182 178-188	243 222-266	1/2
0.38	3:33	1:08	9:06	148 144-150	1346	181 176-186	262 186-324	5/2
0.50	4:39	1:06	8:46	144 140-148	1264	183 180-188	250 179-279	1/6
0.63	5:47	1:08	9:06	147 145-149	1339	184 182-188	253 226-290	1/3
0.75	6:51	1:04	8:30	152 147-155	1291	184 180-186	277 240-332	3/3
0.88	8:01	1:10	9:17	152 151-154	1412	184 180-186	266 259-276	2/0
1.00	9:08	1:07	8:59	154 152-155	1384	185 180-186	263 242-282	3/0
1.13	10:16	1:08	9:04	157 155-160	1424	185 182-186	274 229-313	3/2
1.25	11:23	1:07	8:58	159 158-161	1427	183 180-186	255 232-295	2/1
1.38	12:36	1:13	9:44	159 157-161	1547	183 178-190	263 224-342	4/2
1.50	13:39	1:03	8:24	157 153-161	1318	179 176-184	236 184-275	1/7
1.63	14:48	1:08	9:06	157 156-157	1430	181 180-184	252 235-267	1/4
1.75	15:53	1:05	8:40	158 156-161	1371	181 178-186	271 235-322	2/2
1.88	16:57	1:04	8:36	160 160-162	1375	180 178-184	263 236-281	0/3
2.00	18:08	1:11	9:30	162 161-163	1538	180 178-184	260 247-288	2/0
2.13	19:14	1:05	8:44	162 161-164	1414	178 176-180	250 226-284	1/2
2.25	20:23	1:09	9:12	165 164-167	1518	179 176-184	272 248-316	4/0
2.38	21:30	1:07	9:00	165 164-166	1485	179 176-182	256 218-324	2/2
2.50	22:35	1:05	8:39	166 163-167	1436	181 176-186	237 185-311	3/7
2.63	23:37	1:02	8:16	165 163-166	1364	181 178-184	267 246-284	1/3
2.75	24:45	1:08	9:05	165 164-167	1500	179 178-182	258 228-307	2/4
2.88	25:51	1:05	8:41	167 166-168	1449	178 176-180	264 242-303	0/4
3.00	26:56	1:06	8:47	168 165-170	1474	179 174-182	267 253-282	2/0
3.13	28:01	1:04	8:34	169 168-170	1449	179 176-184	268 241-299	2/2
3.15	28:13	12	8:24	169 169-169	1419	184 182-188	265 259-271	0/0

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 28:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

260W (342 max)

Power Graph

Power Bands

Cadence

182 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	28:12	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	45.77%	More
800m	4:15	8:32	49.05%	More
1km	5:21	8:37	50.63%	More
Mile	8:45	8:45	52.73%	More
5k	27:47	8:57	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	27:49	8:57	58.01
5M	46:36	9:19	56.49
10km	58:59	9:30	55.87
10M	1:38:49	9:53	54.90
Half	2:12:25	10:06	53.48
20M	3:29:32	10:29	53.12
Mara	4:40:48	10:43	52.47

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