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Sun 13th Feb 2022 at 9:58am by Velociraptor

Run > Race

DH Runners 10km river run

Good
rain
breezy
cold

Follow User
0 👍

Time
48:37
Miles
6.22
Min/mi
7:49
Pacing
93.1%
WAVA
75.30
Stride(cm)
113
Cals
366
Cadence
182
BPM
157
%MHR
83.6
B/mi
1229
Asc(m)
75
Surface
Road

Notes & Comments

10 comments

DH River Run. Horrible weather, huge course best (actual time 48:35), exceeded expectations, will blog.

8:26 7:53 7:58 7:38 7:38 7:36 1:28

	Ness Superb running. Great wava score too. 👏
	Rosehip Looks excellent - awaiting notes
	Sigh It does look terrific! Well done!
	GimmeMedals Wow! Great time and WAVA. Such consistency again after the first mile!
	Dvorak That went well I suspect at least one half of those hr stats of not being entirely accurate.
	Velociraptor Thanks And well spotted, Dvorak, it looks like I dawdled the first half then thought, "Fuck, I'm last, better get my act together."
	TBR (TheBeardRunner) As I said elsewhere, an experienced successful runner.... 😉
	GimmeMedals I'm very much looking forward to the blog. Congratulations on the course PB 🎉
	Oscar the Grouch Superb run, well done
	Snoot Wet one for it. Well done 👏

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	126 65-148	1060	183 166-194	3/0
0.50	4:14	2:08	8:33	147 141-153	1257	179 174-184	7/2
0.75	6:17	2:02	8:09	156 141-167	1271	179 176-184	5/4
1.00	8:26	2:10	8:40	146 134-156	1264	180 170-188	2/4
1.25	10:23	1:57	7:46	147 143-150	1142	184 172-188	3/3
1.50	12:23	2:00	8:01	145 130-155	1162	183 178-188	2/1
1.75	14:21	1:58	7:52	139 131-146	1093	185 180-188	2/2
2.00	16:19	1:58	7:52	141 136-153	1108	184 176-188	4/4
2.25	18:22	2:03	8:14	136 130-140	1119	181 176-186	5/0
2.50	20:20	1:57	7:49	138 137-140	1079	184 172-188	2/2
2.75	22:24	2:04	8:17	139 136-143	1152	182 174-186	2/1
3.00	24:17	1:53	7:33	136 123-144	1026	185 182-188	4/2
3.25	26:12	1:54	7:37	161 137-187	1226	183 176-190	2/0
3.50	28:04	1:52	7:28	173 169-177	1292	185 182-192	1/5
3.75	30:03	1:59	7:57	172 168-178	1368	181 176-186	2/2
4.00	31:55	1:52	7:29	173 170-177	1295	183 174-186	1/2
4.25	33:49	1:54	7:36	174 170-177	1322	182 178-186	3/4
4.50	35:43	1:54	7:35	174 170-177	1319	185 178-188	3/3
4.75	37:36	1:53	7:32	177 172-182	1334	183 178-188	3/7
5.00	39:33	1:57	7:48	174 172-177	1356	182 178-186	1/2
5.25	41:26	1:53	7:31	178 173-182	1339	181 170-188	1/4
5.50	43:23	1:57	7:48	180 177-185	1403	181 178-186	4/2
5.75	45:21	1:58	7:52	178 172-184	1401	180 174-188	5/2
6.00	47:09	1:48	7:13	181 177-186	1306	183 178-188	2/7
6.19	48:36	1:27	7:43	182 178-186	1405	180 174-184	2/2

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 19m, Flat prediction 48:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	48:36	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	58.96%	More
800m	3:43	7:29	62.50%	More
1km	4:38	7:27	65.21%	More
Mile	7:31	7:31	67.89%	More
5k	23:39	7:37	75.42%	More
5 miles	38:39	7:44	75.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	90.39
5km	21:29	6:55	83.06
5M	37:36	7:31	77.60
10km	48:34	7:49	75.30
10M	1:25:01	8:30	71.04
Half	1:56:49	8:55	67.61
20M	3:12:12	9:37	64.86
Mara	4:24:06	10:05	62.64

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