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james

Last on at 11am, 14th Feb 2024

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Miles
1343
Miles
7

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Recent Training
21st May	General	0.5mi	18:02
21st May	General	2.5mi	29:53
19th May	General	9.3mi	2:09:57
18th May	General	3.2mi	53:07
16th May	General	0mi	52:50

12 Month Benchmarks	Run
Mile	8:32
5k	29:39
5mi	48:53
10k	1:01:19
10mi	1:49:57
Half	2:29:15
20mi	4:16:51
Mara	5:41:11
50k	7:12:22
40mi	9:47:53
75k	11:42:38
50mi	12:57:49
100k	16:22:40
75mi	20:22:16

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	66	68	72	54	46	0	0	0	0	0	0	0	307
2023	0	0	0	0	3	0	0	0	0	0	1	3	7
2023	0	88	161	192	141	122	29	32	69	41	81	79	1036

Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	0.8mi, 1:00:23 Cross - General 1) 0.62mi - 1:00:00(1:36:33/mi) 117/149bpm [11296b/mi] 404cal 19/124rpm 2) 0.17mi - 23(2:16/mi) 96/97bpm [217b/mi] 1cal Add a comment	3.7mi, 43:47 Run - General 1) 0.62mi - 7:17(11:44/mi) 101/130bpm [1185b/mi] 63cal 2) 0.62mi - 6:42(10:47/mi) 128/141bpm [1379b/mi] 70cal 3) 0.62mi - 7:30(12:04/mi) 133/143bpm [1606b/mi] 75cal 4) 0.62mi - 7:18(11:46/mi) 130/140bpm [1529b/mi] 72cal 5) 0.62mi - 7:33(12:08/mi) 136/148bpm [1651b/mi] 76cal 6) 0.62mi - 7:19(11:47/mi) 137/146bpm [1614b/mi] 73cal 7) 0.01mi - 7(17:50/mi) 145/146bpm [2586b/mi] 1cal Add a comment	3mi, 31:45 Run - General 1) 0.62mi - 7:11(11:34/mi) 137/146bpm [1585b/mi] 79cal 2) 0.62mi - 6:32(10:32/mi) 141/153bpm [1484b/mi] 73cal 3) 0.62mi - 6:50(10:59/mi) 150/158bpm [1648b/mi] 81cal 4) 0.62mi - 6:41(10:45/mi) 152/159bpm [1634b/mi] 79cal 5) 0.47mi - 4:31(9:37/mi) 147/164bpm [1414b/mi] 52cal Add a comment 2.5mi, 29:19 Run - General 1) 0.62mi - 8:02(12:56/mi) 104/130bpm [1344b/mi] 68cal 2) 0.62mi - 6:46(10:54/mi) 122/135bpm [1330b/mi] 68cal 3) 0.62mi - 7:15(11:40/mi) 122/136bpm [1424b/mi] 69cal 4) 0.62mi - 7:13(11:37/mi) 125/138bpm [1453b/mi] 69cal 5) 0.01mi - 3(8:22/mi) 132/133bpm [1105b/mi] 1cal Add a comment	6.4mi, 1:33:27 Run - General 1) 0.62mi - 12:25(19:59/mi) 87/108bpm [1739b/mi] 62cal 2) 0.62mi - 8:57(14:25/mi) 110/121bpm [1586b/mi] 64cal 3) 0.62mi - 8:19(13:23/mi) 121/131bpm [1620b/mi] 68cal 4) 0.62mi - 8:20(13:25/mi) 123/132bpm [1650b/mi] 66cal 5) 0.62mi - 9:00(14:29/mi) 124/139bpm [1797b/mi] 71cal 6) 0.62mi - 9:39(15:32/mi) 125/137bpm [1942b/mi] 69cal 7) 0.62mi - 10:32(16:58/mi) 123/134bpm [2086b/mi] 73cal 8) 0.62mi - 8:07(13:03/mi) 127/142bpm [1658b/mi] 60cal 9) 0.62mi - 8:14(13:15/mi) 131/136bpm [1736b/mi] 71cal 10) 0.62mi - 7:13(11:37/mi) 137/144bpm [1591b/mi] 73cal 11) 0.15mi - 2:40(17:20/mi) 130/145bpm [2254b/mi] 19cal Add a comment	0.9mi, 10:16 Run - General 1) 0.62mi - 7:01(11:17/mi) 120/143bpm [1355b/mi] 68cal 2) 0.31mi - 3:16(10:26/mi) 131/147bpm [1366b/mi] 36cal Add a comment 1.9mi, 23:29 Run - General 1) 0.62mi - 7:39(12:19/mi) 123/147bpm [1515b/mi] 72cal 2) 0.62mi - 8:13(13:14/mi) 126/148bpm [1667b/mi] 71cal 3) 0.62mi - 6:55(11:07/mi) 137/143bpm [1523b/mi] 76cal 4) 0.05mi - 42(13:55/mi) 132/138bpm [1838b/mi] 7cal Add a comment 0.9mi, 10:19 Run - General 1) 0.62mi - 6:56(11:10/mi) 129/139bpm [1441b/mi] 72cal 2) 0.31mi - 3:22(10:53/mi) 135/147bpm [1469b/mi] 36cal Add a comment	2.3mi, 1:14:02 Cross - General 1) 0.62mi - 21:45(35:00/mi) 87/125bpm [3046b/mi] 87cal 7/111rpm 2) 0.62mi - 48:41(1:18:21/mi) 127/155bpm [9950b/mi] 375cal 11/101rpm 3) 0.62mi - 1:25(2:17/mi) 94/98bpm [215b/mi] 3cal 1/47rpm 4) 0.4mi - 2:11(5:31/mi) 96/104bpm [530b/mi] 4cal 3/61rpm Add a comment 0.9mi, 10:28 Run - General 1) 0.62mi - 6:37(10:39/mi) 115/141bpm [1225b/mi] 62cal 2) 0.32mi - 3:51(12:00/mi) 136/145bpm [1633b/mi] 41cal Add a comment 0.9mi, 10:17 Run - General 1) 0.62mi - 6:33(10:33/mi) 125/142bpm [1318b/mi] 63cal 2) 0.32mi - 3:44(11:35/mi) 138/170bpm [1599b/mi] 40cal Add a comment 1mi, 47:19 Cross - General 1) 0.62mi - 35:07(56:30/mi) 108/128bpm [6103b/mi] 207cal 21/110rpm 2) 0.36mi - 12:13(34:23/mi) 91/102bpm [3129b/mi] 37cal 2/71rpm Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
2.5mi, 1:06:43 Cross - General 1) 0.62mi - 15:25(24:48/mi) 119/140bpm [2951b/mi] 127cal 26/124rpm 2) 0.62mi - 13:41(22:02/mi) 125/146bpm [2754b/mi] 114cal 20/103rpm 3) 0.62mi - 13:49(22:15/mi) 123/152bpm [2736b/mi] 96cal 9/103rpm 4) 0.62mi - 22:10(35:40/mi) 100/110bpm [3567b/mi] 61cal 5) 0.03mi - 1:38(54:10/mi) 93/95bpm [5038b/mi] 4cal 7/54rpm Add a comment 1.6mi, 17:32 Run - General 1) 0.62mi - 7:06(11:25/mi) 117/131bpm [1336b/mi] 70cal 2) 0.62mi - 7:16(11:42/mi) 120/132bpm [1404b/mi] 69cal 3) 0.31mi - 3:10(10:12/mi) 127/133bpm [1295b/mi] 34cal Add a comment	1.2mi, 15:46 Run - General 1) 0.11mi - 1:26(12:42/mi) 93/129bpm [1181b/mi] 7cal 2) 0.06mi - 1:01(17:01/mi) 126/132bpm [2144b/mi] 10cal 3) 0.06mi - 24(7:06/mi) 115/116bpm [817b/mi] 4cal 4) 0.06mi - 1:14(20:13/mi) 127/144bpm [2567b/mi] 11cal 5) 0mi - 2(1:11:50/mi) 111/111bpm [7974b/mi] 6) 0.05mi - 20(6:54/mi) 118/135bpm [815b/mi] 3cal 7) 0.06mi - 1:04(18:32/mi) 132/143bpm [2446b/mi] 11cal 8) 0.04mi - 18(6:39/mi) 116/135bpm [772b/mi] 2cal 9) 0.06mi - 1:08(19:55/mi) 135/148bpm [2688b/mi] 12cal 10) 0.05mi - 19(6:55/mi) 119/134bpm [823b/mi] 3cal 11) 0mi - 0(46/mi) 134/134bpm [103b/mi] 12) 0.11mi - 1:32(13:26/mi) 138/147bpm [1853b/mi] 17cal 13) 0.05mi - 19(6:48/mi) 128/141bpm [870b/mi] 3cal 14) 0.54mi - 6:41(12:23/mi) 134/148bpm [1660b/mi] 64cal Add a comment 0.4mi, 17:51 Cross - General 1) 0.43mi - 17:51(41:36/mi) 86/111bpm [3578b/mi] 68cal 19/66rpm Add a comment	3.4mi, 45:35 Run - General 1) 0.62mi - 6:57(11:11/mi) 103/130bpm [1151b/mi] 60cal 2) 0.62mi - 8:00(12:52/mi) 113/130bpm [1454b/mi] 68cal 3) 0.62mi - 11:44(18:53/mi) 124/148bpm [2342b/mi] 97cal 4) 0.62mi - 7:04(11:23/mi) 137/143bpm [1560b/mi] 76cal 5) 0.62mi - 7:02(11:19/mi) 135/147bpm [1528b/mi] 73cal 6) 0.33mi - 4:48(14:22/mi) 130/149bpm [1868b/mi] 41cal Add a comment	3.2mi, 37:02 Run - General 1) 0.62mi - 7:01(11:18/mi) 124/136bpm [1402b/mi] 71cal 2) 0.62mi - 6:46(10:54/mi) 135/144bpm [1471b/mi] 73cal 3) 0.62mi - 7:09(11:30/mi) 135/146bpm [1552b/mi] 73cal 4) 0.62mi - 7:20(11:49/mi) 136/146bpm [1606b/mi] 74cal 5) 0.62mi - 7:51(12:38/mi) 151/174bpm [1907b/mi] 84cal 6) 0.07mi - 55(12:21/mi) 159/180bpm [1964b/mi] 11cal Add a comment	-	5mi, 1:06:12 Run - General 1) 0.62mi - 10:30(16:54/mi) 92/123bpm [1554b/mi] 64cal 2) 0.62mi - 8:24(13:31/mi) 120/129bpm [1621b/mi] 75cal 3) 0.62mi - 7:20(11:48/mi) 124/134bpm [1462b/mi] 66cal 4) 0.62mi - 7:30(12:04/mi) 130/137bpm [1569b/mi] 71cal 5) 0.62mi - 8:35(13:48/mi) 133/141bpm [1836b/mi] 75cal 6) 0.62mi - 8:09(13:06/mi) 132/142bpm [1730b/mi] 71cal 7) 0.62mi - 8:20(13:25/mi) 136/144bpm [1824b/mi] 79cal 8) 0.62mi - 7:24(11:54/mi) 135/149bpm [1607b/mi] 73cal 9) 0mi - 2(44:49/mi) 141/141bpm [6320b/mi] Add a comment	0.6mi, 57:58 Cross - General 1) 0.62mi - 57:53(1:33:10/mi) 101/148bpm [9409b/mi] 308cal 15/123rpm 2) 0.02mi - 5(4:38/mi) 98/98bpm [455b/mi] Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
2.4mi, 22:29 Run - General 1) 0.62mi - 5:57(9:34/mi) 127/143bpm [1216b/mi] 68cal 2) 0.44mi - 3:37(8:14/mi) 146/160bpm [1201b/mi] 47cal 3) 0.27mi - 2:09(8:05/mi) 148/169bpm [1195b/mi] 27cal 4) 0.55mi - 4:18(7:48/mi) 152/172bpm [1185b/mi] 56cal 5) 0.28mi - 2:09(7:42/mi) 148/173bpm [1141b/mi] 27cal 6) 0.27mi - 4:18(15:42/mi) 122/161bpm [1916b/mi] 30cal Add a comment 2mi, 42:58 Cross - General 1) 0.62mi - 9:03(14:34/mi) 100/155bpm [1456b/mi] 52cal 66/89rpm 2) 0.62mi - 8:21(13:27/mi) 111/130bpm [1492b/mi] 56cal 68/90rpm 3) 0.62mi - 20:55(33:40/mi) 102/116bpm [3434b/mi] 96cal 14/77rpm 4) 0.18mi - 4:39(25:53/mi) 90/97bpm [2330b/mi] 14cal 13/75rpm Add a comment	-	-	3.2mi, 34:46 Run - General 1) 0.62mi - 7:06(11:26/mi) 122/145bpm [1395b/mi] 74cal 2) 0.62mi - 6:10(9:56/mi) 141/151bpm [1400b/mi] 77cal 3) 0.62mi - 6:43(10:48/mi) 146/150bpm [1577b/mi] 81cal 4) 0.62mi - 7:10(11:32/mi) 146/154bpm [1685b/mi] 87cal 5) 0.62mi - 6:58(11:13/mi) 149/157bpm [1671b/mi] 86cal 6) 0.06mi - 39(11:38/mi) 147/150bpm [1709b/mi] 8cal Add a comment	6.3mi, 1:23:58 Run - General 1) 0.62mi - 8:29(13:39/mi) 106/122bpm [1446b/mi] 72cal 2) 0.62mi - 8:51(14:15/mi) 116/126bpm [1652b/mi] 83cal 3) 0.62mi - 7:53(12:41/mi) 115/125bpm [1459b/mi] 68cal 4) 0.62mi - 7:59(12:51/mi) 123/135bpm [1581b/mi] 75cal 5) 0.62mi - 8:09(13:06/mi) 127/138bpm [1664b/mi] 73cal 6) 0.62mi - 8:18(13:22/mi) 130/138bpm [1737b/mi] 78cal 7) 0.62mi - 8:18(13:22/mi) 131/140bpm [1750b/mi] 75cal 8) 0.62mi - 8:50(14:13/mi) 133/140bpm [1890b/mi] 76cal 9) 0.62mi - 8:18(13:21/mi) 134/143bpm [1790b/mi] 80cal 10) 0.62mi - 7:50(12:36/mi) 135/142bpm [1702b/mi] 81cal 11) 0.06mi - 1:04(17:40/mi) 129/135bpm [2278b/mi] 7cal Add a comment	-	0.7mi, 1:02:39 Cross - General 1) 0.62mi - 1:02:36(1:40:44/mi) 111/145bpm [11181b/mi] 414cal 14/113rpm 2) 0.03mi - 3(1:41/mi) 93/93bpm [157b/mi] Add a comment 1.1mi, 33:33 Cross - General 1) 0.62mi - 22:18(35:54/mi) 103/128bpm [3698b/mi] 135cal 18/83rpm 2) 0.46mi - 11:14(24:38/mi) 92/102bpm [2266b/mi] 45cal 4/63rpm Add a comment 2.5mi, 27:25 Run - General 1) 0.62mi - 7:00(11:16/mi) 119/140bpm [1340b/mi] 74cal 2) 0.62mi - 6:38(10:41/mi) 130/144bpm [1389b/mi] 78cal 3) 0.62mi - 6:50(11:00/mi) 131/140bpm [1441b/mi] 79cal 4) 0.62mi - 6:49(10:58/mi) 133/144bpm [1458b/mi] 77cal 5) 0.01mi - 8(15:25/mi) 141/142bpm [2174b/mi] 2cal Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
2.5mi, 30:23 Run - General 1) 0.62mi - 6:21(10:14/mi) 133/149bpm [1360b/mi] 76cal 2) 0.52mi - 4:27(8:39/mi) 160/166bpm [1383b/mi] 63cal 3) 0.03mi - 2:46(1:48:28/mi) 147/166bpm [15945b/mi] 35cal 4) 0.15mi - 1:38(10:55/mi) 159/167bpm [1735b/mi] 21cal 5) 0.01mi - 2:00(2:32:23/mi) 151/161bpm [23011b/mi] 25cal 6) 0.62mi - 5:57(9:34/mi) 163/181bpm [1560b/mi] 82cal 7) 0.01mi - 4(9:34/mi) 170/170bpm [1627b/mi] 1cal 8) 0.55mi - 7:09(13:04/mi) 148/172bpm [1933b/mi] 83cal Add a comment 2.2mi, 1:10:48 Cross - General 1) 0.62mi - 8:46(14:06/mi) 112/126bpm [1579b/mi] 72cal 78/92rpm 2) 0.62mi - 22:41(36:30/mi) 109/129bpm [3979b/mi] 144cal 34/94rpm 3) 0.62mi - 22:02(35:27/mi) 111/132bpm [3935b/mi] 131cal 6/75rpm 4) 0.28mi - 17:19(1:01:35/mi) 100/129bpm [6158b/mi] 69cal 9/79rpm Add a comment	0mi, 52:50 Cross - General 1) 0.02mi - 52:50(49:25:25/mi) 118/159bpm [349920b/mi] 407cal 20/116rpm Add a comment	-	3.2mi, 53:07 Run - General 1) 0.62mi - 9:52(15:53/mi) 99/113bpm [1572b/mi] 69cal 2) 0.62mi - 9:54(15:55/mi) 101/123bpm [1608b/mi] 68cal 3) 0.62mi - 10:02(16:08/mi) 100/116bpm [1614b/mi] 68cal 4) 0.62mi - 10:12(16:26/mi) 105/119bpm [1725b/mi] 70cal 5) 0.62mi - 10:49(17:24/mi) 101/115bpm [1758b/mi] 70cal 6) 0.09mi - 2:18(26:56/mi) 101/106bpm [2721b/mi] 13cal Add a comment	9.3mi, 2:09:57 Run - General 1) 0.62mi - 9:34(15:24/mi) 104/128bpm [1602b/mi] 76cal 2) 0.62mi - 8:14(13:15/mi) 119/128bpm [1576b/mi] 73cal 3) 0.62mi - 8:20(13:25/mi) 130/139bpm [1745b/mi] 83cal 4) 0.62mi - 7:55(12:45/mi) 131/140bpm [1670b/mi] 81cal 5) 0.62mi - 7:32(12:08/mi) 127/142bpm [1540b/mi] 65cal 6) 0.62mi - 8:13(13:14/mi) 133/140bpm [1759b/mi] 79cal 7) 0.62mi - 7:46(12:31/mi) 134/142bpm [1676b/mi] 79cal 8) 0.62mi - 8:49(14:12/mi) 130/138bpm [1845b/mi] 74cal 9) 0.62mi - 9:32(15:21/mi) 125/135bpm [1918b/mi] 68cal 10) 0.62mi - 8:41(13:58/mi) 129/138bpm [1802b/mi] 74cal 11) 0.62mi - 9:09(14:44/mi) 134/145bpm [1974b/mi] 80cal 12) 0.62mi - 8:34(13:47/mi) 134/144bpm [1848b/mi] 78cal 13) 0.62mi - 9:35(15:25/mi) 134/159bpm [2066b/mi] 79cal 14) 0.62mi - 9:22(15:05/mi) 133/152bpm [2006b/mi] 80cal 15) 0.62mi - 8:36(13:51/mi) 135/142bpm [1869b/mi] 70cal 16) 0.01mi - 3(8:43/mi) 127/127bpm [1107b/mi] Add a comment	-	0.5mi, 18:02 Cross - General 1) 0.51mi - 18:02(35:19/mi) 110/135bpm [3885b/mi] 130cal 24/121rpm Add a comment 2.5mi, 29:53 Run - General 1) 0.62mi - 7:01(11:18/mi) 149/178bpm [1684b/mi] 83cal 2) 0.62mi - 8:31(13:42/mi) 123/162bpm [1684b/mi] 81cal 3) 0.62mi - 6:48(10:56/mi) 128/137bpm [1400b/mi] 72cal 4) 0.62mi - 7:09(11:30/mi) 133/142bpm [1529b/mi] 77cal 5) 0.03mi - 24(15:21/mi) 128/131bpm [1964b/mi] 4cal Add a comment

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