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Tue 30th Apr 2024 at 11:47am by james

Run > General

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Time
10:17
Miles
0.94
Min/mi
10:56
Pacing
90%
Stride(cm)
87
Cals
103
Cadence
170
BPM
127
B/mi
1386
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:33(10:33/mi) 125/142bpm [1318b/mi] 63cal
2) 0.32mi - 3:44(11:35/mi) 138/170bpm [1599b/mi] 40cal

6:33 3:44

Pace

13%

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:34	106 104-111	1438	157 112-174	0/1
0.13	1:28	37	9:52	104 104-104	1026	171 168-176	0/4
0.19	2:04	36	9:40	111 74-117	1073	174 172-176	0/3
0.25	2:42	38	10:09	115 74-132	1167	175 174-176	0/2
0.31	3:20	38	10:09	135 134-136	1371	174 172-176	1/0
0.38	4:01	40	10:47	137 135-141	1477	173 172-176	4/0
0.44	4:40	39	10:26	135 135-135	1408	168 136-174	1/0
0.50	5:19	40	10:35	135 135-135	1428	173 170-174	0/1
0.56	5:57	37	9:57	135 135-135	1343	171 170-172	0/4
0.63	6:36	39	10:28	135 135-135	1413	173 170-174	2/0
0.69	7:18	42	11:18	145 135-170	1639	173 170-174	4/0
0.75	8:02	44	11:46	140 137-143	1647	169 164-172	1/0
0.81	8:50	48	12:45	138 136-139	1760	169 166-170	3/0
0.88	9:32	42	11:12	135 132-139	1512	171 170-172	1/0
0.94	10:13	41	10:55	132 124-138	1442	170 168-172	2/0
0.94	10:18	5	12:07	138 138-138	1671	168 168-168	0/0

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 9:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	11:41
See your biggest climbs

Cadence

170 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	0.9	10:01	10:50
Walk	2.8	118	0	17	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	0.00%	More
800m	5:02	10:07	0.00%	More
1km	6:23	10:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:59	10:59
5km	36:31	11:45
5M	1:00:28	12:06
10km	1:16:08	12:15
10M	2:06:04	12:36
Half	2:47:51	12:49
20M	4:22:51	13:09
Mara	5:49:58	13:21

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