Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
1.3mi ,
54:26
Cross - General
1) 1.26mi - 54:26(43:03/mi) 117/155bpm [5038b/mi] 462cal 18/108rpm 1.39/0mph
Add a comment
|
0.9mi ,
48:54
Cross - General
1) 0.88mi - 48:54(55:18/mi) 105/148bpm [5806b/mi] 326cal 13/128rpm 1.08/0mph
Add a comment
|
1.1mi ,
51:34
Cross - General
1) 1.05mi - 51:34(48:57/mi) 131/155bpm [6413b/mi] 569cal 20/115rpm 1.23/0mph
Add a comment
|
2.8mi ,
23:56
Run - General
1) 1mi - 9:17(9:17/mi) 123/132bpm [1142b/mi] 104cal 6.46/7.76mph 2) 1mi - 8:27(8:27/mi) 136/142bpm [1149b/mi] 113cal 7.1/8.04mph 3) 0.75mi - 6:11(8:17/mi) 138/142bpm [1144b/mi] 82cal 7.24/7.91mph
Add a comment
|
1.3mi ,
2:26:53
Cross - General
1) 1.25mi - 2:26:53(1:57:55/mi) 79/152bpm [9315b/mi] 591cal 7/127rpm 0.51/0mph
Add a comment
|
6mi ,
57:05
Run - General
1) 1mi - 9:58(9:58/mi) 120/141bpm [1197b/mi] 105cal 6.02/7.6mph 2) 1mi - 9:34(9:34/mi) 139/150bpm [1330b/mi] 129cal 6.27/9.06mph 3) 1mi - 10:15(10:15/mi) 136/148bpm [1393b/mi] 125cal 5.86/9.08mph 4) 1mi - 9:14(9:14/mi) 131/152bpm [1209b/mi] 98cal 6.5/8.06mph 5) 1mi - 8:51(8:51/mi) 137/153bpm [1213b/mi] 105cal 6.78/7.89mph 6) 1mi - 9:01(9:01/mi) 140/162bpm [1263b/mi] 104cal 6.65/9mph 7) 0.02mi - 11(11:47/mi) 147/148bpm [1733b/mi] 2cal 5.09/6.14mph
Add a comment
|
1.1mi ,
1:02:38
Cross - General
1) 1.14mi - 1:02:38(54:42/mi) 112/151bpm [6127b/mi] 482cal 17/117rpm 1.1/0mph
Add a comment
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
1.1mi ,
45:40
Cross - General
1) 1.05mi - 45:40(43:41/mi) 123/157bpm [5372b/mi] 435cal 21/110rpm 1.37/0mph
Add a comment
|
0.7mi ,
1:02:02
Cross - General
1) 0.66mi - 1:02:02(1:34:21/mi) 98/147bpm [9246b/mi] 351cal 11/109rpm 0.64/0mph
Add a comment
|
1.4mi ,
53:34
Cross - General
1) 1.39mi - 53:34(38:38/mi) 126/161bpm [4869b/mi] 546cal 23/119rpm 1.55/0mph
Add a comment
|
-
|
-
|
3.3mi ,
29:52
Run - General
1) 1mi - 9:22(9:22/mi) 123/142bpm [1153b/mi] 103cal 6.4/7.58mph 2) 1mi - 9:00(9:00/mi) 134/139bpm [1205b/mi] 110cal 6.67/7.81mph 3) 1mi - 9:15(9:15/mi) 134/144bpm [1239b/mi] 108cal 6.49/7.99mph 4) 0.25mi - 2:15(8:49/mi) 142/145bpm [1253b/mi] 29cal 6.8/7.66mph
Add a comment
|
-
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
1.2mi ,
46:54
Cross - General
1) 1.15mi - 46:54(40:51/mi) 126/153bpm [5147b/mi] 476cal 23/127rpm 1.47/0mph
Add a comment
|
0.9mi ,
50:30
Cross - General
1) 0.89mi - 50:30(56:56/mi) 105/140bpm [5978b/mi] 326cal 15/127rpm 1.05/0mph
Add a comment
|
1.4mi ,
51:26
Cross - General
1) 1.44mi - 51:26(35:47/mi) 124/167bpm [4436b/mi] 495cal 24/127rpm 1.68/0mph
Add a comment
|
15.3mi ,
1:15:04
Bike - General
1) 5mi - 25:29(5:06/mi) 120/149bpm [612b/mi] 244cal 11.77/25.19mph 2) 5mi - 24:10(4:50/mi) 116/153bpm [561b/mi] 206cal 12.42/32.02mph 3) 5mi - 23:13(4:39/mi) 102/124bpm [474b/mi] 154cal 12.92/18.93mph 4) 0.27mi - 2:11(8:04/mi) 120/129bpm [968b/mi] 21cal 7.44/9.81mph
Add a comment
12.4mi ,
1:19:06
Bike - General
1) 5mi - 33:23(6:41/mi) 104/135bpm [694b/mi] 224cal 8.99/18.7mph 2) 5mi - 31:32(6:18/mi) 118/164bpm [744b/mi] 287cal 9.52/23.9mph 3) 2.44mi - 14:12(5:49/mi) 120/138bpm [697b/mi] 123cal 10.33/22.96mph
Add a comment
|
1.1mi ,
45:33
Cross - General
1) 1.13mi - 45:33(40:15/mi) 125/155bpm [5030b/mi] 451cal 22/98rpm 1.49/0mph
Add a comment
|
-
|
1mi ,
53:37
Cross - General
1) 1.02mi - 53:37(52:50/mi) 111/152bpm [5864b/mi] 405cal 20/110rpm 1.14/0mph
Add a comment
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
1.2mi ,
51:52
Cross - General
1) 1.2mi - 51:52(43:17/mi) 113/155bpm [4890b/mi] 404cal 23/123rpm 1.39/0mph
Add a comment
|
0.9mi ,
50:24
Cross - General
1) 0.93mi - 50:24(54:03/mi) 110/147bpm [5945b/mi] 371cal 17/123rpm 1.11/0mph
Add a comment
|
1.2mi ,
52:46
Cross - General
1) 1.16mi - 52:46(45:26/mi) 120/158bpm [5453b/mi] 464cal 22/123rpm 1.32/0mph
Add a comment
|
-
|
-
|
5mi ,
43:27
Run - General
1) 1mi - 9:16(9:16/mi) 122/131bpm [1130b/mi] 103cal 6.48/7.72mph 2) 1mi - 8:19(8:19/mi) 135/143bpm [1122b/mi] 110cal 7.22/7.62mph 3) 1mi - 8:38(8:38/mi) 142/150bpm [1226b/mi] 117cal 6.95/8.1mph 4) 1mi - 8:22(8:22/mi) 144/150bpm [1205b/mi] 115cal 7.17/7.74mph 5) 1mi - 8:15(8:15/mi) 145/151bpm [1197b/mi] 107cal 7.27/7.97mph 6) 0.04mi - 37(14:21/mi) 131/141bpm [1880b/mi] 5cal 4.18/7.81mph
Add a comment
|
1.1mi ,
52:40
Cross - General
1) 1.13mi - 52:40(46:45/mi) 112/153bpm [5235b/mi] 423cal 20/119rpm 1.28/0mph
Add a comment
|