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Thu 2nd May 2024 at 6:00am by danbezza

Cross > General

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Time
53:34
Miles
1.39
Min/mi
38:32
Pacing
0%
Cals
546
Cadence
86
BPM
122
%MHR
70.9
B/mi
4698
Surface
Road

Notes & Comments

1) 1.39mi - 53:34(38:38/mi) 126/161bpm [4869b/mi] 546cal 23/119rpm 1.55/0mph

53:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	73 59-88	587	184 174-198	1/1
0.13	3:01	2:31	40:10	95 79-109	3816	69 18-184	2/5
0.19	6:22	3:21	53:36	76 56-113	4073	120 52-212	0/0
0.25	8:48	2:27	39:07	67 56-92	2620	143 20-212	0/0
0.31	9:37	49	13:02	116 97-130	1511	145 80-196	0/0
0.38	11:34	1:57	31:09	112 88-129	3489	122 8-182	0/0
0.44	12:12	38	10:05	121 109-128	1220	150 28-194	0/0
0.50	12:45	33	8:46	135 132-138	1184	114 42-182	0/0
0.56	13:38	54	14:16	130 124-138	1856	176 158-186	0/0
0.63	14:55	1:17	20:33	128 119-136	2631	142 62-194	0/0
0.69	15:48	52	13:54	134 128-141	1864	132 10-186	0/0
0.75	16:45	58	15:20	132 126-137	2025	157 44-186	0/0
0.81	20:14	3:29	55:49	112 85-140	6251	60 18-158	0/0
0.88	28:14	7:59	2:07:51	152 122-160	19433	41 22-124	0/0
0.94	32:16	4:02	1:04:34	125 109-150	8071	69 8-238	0/3
1.00	37:43	5:27	1:27:14	137 123-154	11950	52 8-118	1/1
1.06	40:38	2:55	46:37	141 122-156	6573	65 12-136	0/0
1.13	43:10	2:32	40:36	148 141-154	6009	66 8-102	0/0
1.19	44:50	1:40	26:39	151 144-157	4025	77 48-100	0/0
1.25	46:29	1:39	26:28	153 144-158	4050	77 18-104	0/0
1.31	49:26	2:57	47:07	142 120-159	6690	68 16-100	0/0
1.38	53:21	3:55	1:02:42	116 106-125	7273	82 14-140	0/0
1.39	53:34	13	21:07	114 113-116	2408	121 120-122	0/0

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

86 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:02	More
800m	7:23	14:50	More
1km	13:20	21:28	More
Mile	36:30	36:30	More

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