honestmackem
Last on at 12pm, 20th May 2024
M45 Tyne & Wear
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Races
96 -
Miles
8807 -
Miles
1 -
Miles
102 -
Miles
102 -
WAVA
58.84% -
Mile
7:07 -
5k
24:14 -
10k
49:35 -
10M
1:26:50 -
Half
1:53:48 -
Mara
4:55:28
| About Me | |
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| Recent Blogs | |
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| May Treasure Hunt | May 2021 |
| April treasure hunt | Apr 2021 |
| City of Sunderland half marathon | May 2018 |
| Mackem to Moscow | Jul 2014 |
| My parkrun |
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| Rising Sun parkrun |
| Recent Training | |||
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20th May
|
General | 0.8mi | 20:00 |
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19th May
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General | 0.4mi | 8:30 |
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18th May
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General | 1.9mi | 19:05 |
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17th May
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General | 1.4mi | 33:24 |
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16th May
|
General | 1.6mi | 36:10 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:20 | 13:22 |
| 5k | 25:12 | 0 |
| 5mi | 44:40 | 0 |
| 10k | 57:47 | 0 |
| 10mi | 1:45:28 | 0 |
| Half | 2:23:43 | 0 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Buddies (9) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 7:07 58.05 | 7:07
7:07/mi
|
58.05 | ||||||||||||
| 2mi | 1 | 14:28 58.84 | 14:28
7:14/mi
|
58.84 | ||||||||||||
| 5km | 64 | 25:00 52.96 | 24:17 54.52 | 24:14 55.43 | 24:46 54.24 | 25:20 53.42 | 26:15 51.93 | 24:27 56.60 | 25:31 54.64 | 27:23 50.92 | 27:18 51.46 | 25:47 54.91 | 30:18 47.46 | 24:14
7:48/mi
|
56.60 | |
| 10km | 11 | 50:57 52.75 | 49:35 54.21 | 49:36 54.50 | 50:50 53.51 | 52:29 52.20 | 57:45 48.58 | 56:35 49.98 | 49:35
7:59/mi
|
54.50 | ||||||
| 10mi | 1 | 1:26:50 52.48 | 1:26:50
8:41/mi
|
52.48 | ||||||||||||
| 13.1mi | 14 | 2:02:36 47.91 | 1:57:44 50.15 | 2:10:18 45.58 | 1:55:04 51.61 | 1:57:24 50.93 | 1:53:48 52.94 | 1:57:40 51.62 | 2:10:57 46.77 | 2:08:14 48.56 | 2:19:43 45.32 | 2:24:52 44.08 | 1:53:48
8:41/mi
|
52.94 | ||
| 26.2mi | 3 | 5:01:07 40.73 | 5:08:05 39.98 | 4:55:28 42.14 | 4:55:28
11:17/mi
|
42.14 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 May | Sunderland City Runs Half Marathon SB | 2:24:52 | 44.08 | 13.1mi |
| 17 Feb | South Shields parkrun SB | 30:18 | 47.46 | 5km |
| 10 Feb | Rising Sun parkrun | 30:50 | 46.64 | 5km |
| 3 Feb | Rising Sun parkrun | 30:31 | 47.12 | 5km |
| 13 Jan | Whitley Bay parkrun | 30:49 | 46.66 | 5km |
| 2023 | Result | WAVA | Distance | |
| 4 Feb | Newcastle Winter Warmer Half Marathon SB | 2:19:43 | 45.32 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 27 Aug | Blyth Links parkrun | 27:28 | 51.95 | 5km |
| 20 Aug | Whitley Bay parkrun | 28:50 | 49.10 | 5km |
| 6 Aug | Silksworth parkrun | 28:06 | 50.39 | 5km |
| 14 May | Whitley Bay parkrun | 28:35 | 49.53 | 5km |
| 7 May | Sunderland City 5K SB | 25:47 | 54.91 | 5km |
| 16 Apr | Blyth Links parkrun | 28:13 | 50.18 | 5km |
| 27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
| 2021 | Result | WAVA | Distance | |
| 3 Oct | Kielder Half | 2:17:31 | 45.66 | 13.1mi |
| 7 Aug | Whitley Bay parkrun | 27:38 | 50.84 | 5km |
| 31 Jul | Newbiggin-by-the-Sea parkrun SB | 27:18 | 51.46 | 5km |
| 20 Jun | Sunderland half marathon SB | 2:08:14 | 48.56 | 13.1mi |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 2020 | Result | WAVA | Distance | |
| 10 Nov | Fake mile PB | 7:07 | 58.05 | 1mi |
| 10 Oct | Fake mile | 8:08 | 50.79 | 1mi |
| 14 Aug | Fake 10k SB | 56:35 | 49.98 | 10km |
| 9 Aug | Fake 10k | 57:00 | 49.61 | 10km |
| 4 Aug | Fake parkrun SB | 27:23 | 50.92 | 5km |
| 20 Jun | Fake parkrun | 28:11 | 49.47 | 5km |
| 2019 | Result | WAVA | Distance | |
| 14 Dec | Whitley Bay parkrun | 26:24 | 52.81 | 5km |
| 7 Dec | Whitley Bay parkrun SB | 25:31 | 54.64 | 5km |
| 16 Nov | Whitley Bay parkrun | 25:34 | 54.54 | 5km |
| 9 Nov | Whitley Bay parkrun | 26:01 | 53.59 | 5km |
| 24 Aug | Sunderland parkrun | 27:02 | 51.19 | 5km |
| 10 Aug | Whitley Bay parkrun | 27:17 | 50.72 | 5km |
| 12 May | Sunderland City Half Marathon SB | 2:10:57 | 46.77 | 13.1mi |
| 27 Apr | Blyth parkrun | 26:19 | 52.58 | 5km |
| 21 Apr | North Tyneside 10k SB | 57:45 | 48.58 | 10km |
| 30 Mar | Sunderland parkrun | 25:48 | 53.64 | 5km |
| 26 Jan | Whitley Bay parkrun | 29:23 | 47.09 | 5km |
| 12 Jan | Whitley Bay parkrun | 29:24 | 47.07 | 5km |
| 2018 | Result | WAVA | Distance | |
| 15 Sep | Whitley Bay parkrun SB | 24:27 | 56.60 | 5km |
| 8 Sep | Whitley Bay parkrun | 25:41 | 53.88 | 5km |
| 25 Aug | Rising Sun parkrun | 28:03 | 48.96 | 5km |
| 18 Aug | Whitley Bay parkrun | 26:57 | 50.96 | 5km |
| 11 Aug | Whitley Bay parkrun | 25:26 | 54.00 | 5km |
| 13 May | Sunderland City Half Marathon SB | 1:57:40 | 51.62 | 13.1mi |
| 10 Mar | Sunderland parkrun | 25:12 | 54.50 | 5km |
| 24 Feb | Rising Sun parkrun | 25:48 | 53.23 | 5km |
| 10 Feb | Sunderland parkrun | 26:10 | 52.49 | 5km |
| 3 Feb | Rising Sun parkrun | 26:16 | 52.29 | 5km |
| 27 Jan | Whitley Bay parkrun | 25:43 | 53.41 | 5km |
| 2017 | Result | WAVA | Distance | |
| 13 Aug | South Shields 10 PB | 1:26:50 | 52.48 | 10mi |
| 11 Jun | Durham Coast Half Marathon | 2:23:31 | 41.98 | 13.1mi |
| 13 May | Rising Sun parkrun | 41:06 | 33.17 | 5km |
| 7 May | Siglion Sunderland City Half Marathon PB | 1:53:48 | 52.94 | 13.1mi |
| 29 Apr | Rising Sun parkrun SB | 26:15 | 51.93 | 5km |
| 28 Jan | Whitley Bay parkrun | 27:02 | 50.43 | 5km |
| 2016 | Result | WAVA | Distance | |
| 10 Sep | Rising Sun parkrun | 26:12 | 52.03 | 5km |
| 14 May | Whitley Bay parkrun SB | 25:20 | 53.42 | 5km |
| 11 May | Gordon Smith relay PB | 14:28 | 58.84 | 2mi |
| 1 May | Siglion Sunderland City Half Marathon SB | 1:57:24 | 50.93 | 13.1mi |
| 3 Apr | Port of Blyth 10k SB | 52:29 | 52.20 | 10km |
| 19 Mar | Whitley Bay parkrun | 26:20 | 51.39 | 5km |
| 5 Mar | Whitley Bay parkrun | 27:46 | 48.73 | 5km |
| 27 Feb | Whitley Bay parkrun | 26:39 | 50.78 | 5km |
| 2015 | Result | WAVA | Distance | |
| 13 Sep | Great North Run | 2:06:43 | 47.19 | 13.1mi |
| 5 Sep | Whitley Bay parkrun | 25:45 | 52.55 | 5km |
| 3 May | Sunderland City Half Marathon SB | 1:55:04 | 51.61 | 13.1mi |
| 12 Apr | Port of Blyth 10k SB | 50:50 | 53.51 | 10km |
| 4 Apr | Whitley Bay parkrun SB | 24:46 | 54.24 | 5km |
| 21 Feb | Whitley Bay parkrun | 27:40 | 48.55 | 5km |
| 2014 | Result | WAVA | Distance | |
| 29 Nov | Whitley Bay parkrun | 26:03 | 51.57 | 5km |
| 12 Oct | Yorkshire Marathon PB | 4:55:28 | 42.14 | 26.2mi |
| 7 Sep | Great North Run SB | 2:10:18 | 45.58 | 13.1mi |
| 6 Sep | Whitley Bay parkrun PB | 24:14 | 55.43 | 5km |
| 21 Jun | Whitley Bay parkrun | 24:35 | 54.25 | 5km |
| 21 May | Clive Cookson 10k SB | 49:36 | 54.50 | 10km |
| 12 Apr | Whitley Bay parkrun | 25:16 | 52.78 | 5km |
| 6 Apr | Port of Blyth 10k | 53:16 | 50.74 | 10km |
| 5 Apr | Whitley Bay parkrun | 25:16 | 52.78 | 5km |
| 2013 | Result | WAVA | Distance | |
| 10 Nov | Town Moor Memorial 10K | 50:25 | 53.61 | 10km |
| 9 Nov | Whitley Bay Parkrun | 24:58 | 53.41 | 5km |
| 15 Sep | Great North Run SB | 1:57:44 | 50.15 | 13.1mi |
| 20 Jul | Whitley Bay parkrun | 25:19 | 52.29 | 5km |
| 15 Jun | Whitley Bay Parkrun (1st Year Anniversary) | 24:27 | 54.15 | 5km |
| 22 May | Clive Cookson 10k PB | 49:35 | 54.21 | 10km |
| 18 May | whitley bay parkrun | 25:07 | 52.71 | 5km |
| 28 Apr | Marathon of the North (SHORT) SB | 5:08:05 | 39.98 | 26.2mi |
| 9 Feb | Whitley Bay parkrun SB | 24:17 | 54.52 | 5km |
| 2012 | Result | WAVA | Distance | |
| 22 Dec | Whitley Bay parkrun | 25:43 | 51.48 | 5km |
| 8 Dec | Whitley Bay parkrun SB | 25:00 | 52.96 | 5km |
| 11 Nov | Town Moor Memorial 10K SB | 50:57 | 52.75 | 10km |
| 10 Nov | Whitley Bay parkrun | 29:37 | 44.70 | 5km |
| 3 Nov | Whitley Bay parkrun | 25:08 | 52.68 | 5km |
| 13 Oct | Whitley Bay parkrun | 25:56 | 51.05 | 5km |
| 16 Sep | BUPA Great Nort SB | 2:02:36 | 47.91 | 13.1mi |
| 8 Sep | Whitley Bay parkrun | 26:57 | 49.13 | 5km |
| 1 Sep | Whitley bay parkrun | 26:05 | 50.76 | 5km |
| 18 Aug | Whitley Bay parkrun | 28:01 | 46.92 | 5km |
| 11 Aug | Whitley Bay parkrun | 26:49 | 49.02 | 5km |
| 27 May | Edinburgh Marathon SB | 5:01:07 | 40.73 | 26.2mi |
| 6 May | Sunderland City 10K | 1:17:57 | 34.32 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 35 | 60 | 50 | 63 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 262 |
| 2024 | 0 | 4 | 18 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2023 | 63 | 67 | 79 | 111 | 80 | 70 | 95 | 72 | 30 | 47 | 37 | 36 | 787 |
| 2022 | 23 | 50 | 77 | 106 | 35 | 78 | 49 | 66 | 51 | 69 | 21 | 41 | 664 |
| 2021 | 61 | 66 | 81 | 101 | 113 | 100 | 83 | 87 | 101 | 30 | 19 | 20 | 862 |
| 2020 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 0 | 0 | 102 |
| 2020 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2020 | 27 | 105 | 50 | 64 | 64 | 68 | 73 | 73 | 57 | 28 | 44 | 49 | 702 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2019 | 46 | 45 | 67 | 61 | 68 | 53 | 71 | 79 | 72 | 53 | 43 | 55 | 712 |
| 2018 | 41 | 53 | 25 | 88 | 73 | 58 | 45 | 64 | 55 | 9 | 20 | 23 | 554 |
| 2017 | 48 | 103 | 68 | 95 | 82 | 68 | 21 | 70 | 80 | 58 | 45 | 40 | 776 |
| 2016 | 57 | 34 | 58 | 73 | 72 | 59 | 51 | 28 | 37 | 39 | 11 | 32 | 552 |
| 2016 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2015 | 33 | 67 | 24 | 106 | 33 | 25 | 59 | 88 | 76 | 42 | 8 | 37 | 597 |
| 2015 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2014 | 52 | 58 | 74 | 68 | 86 | 68 | 84 | 85 | 79 | 53 | 17 | 32 | 758 |
| 2014 | 0 | 16 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 12 | 0 | 50 |
| 2013 | 85 | 56 | 88 | 87 | 61 | 42 | 39 | 75 | 45 | 46 | 48 | 22 | 694 |
| 2012 | 41 | 72 | 65 | 84 | 73 | 0 | 47 | 71 | 59 | 43 | 29 | 45 | 627 |
| 2011 | 0 | 0 | 0 | 0 | 9 | 60 | 27 | 33 | 38 | 59 | 5 | 29 | 260 |
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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2.6mi,
40:47Run - General
1) 1mi - 15:22(15:22/mi) 93/124bpm [1429b/mi] 114cal 179/242W
2) 1mi - 15:22(15:22/mi) 110/124bpm [1690b/mi] 111cal 163/260W 3) 0.61mi - 10:03(16:32/mi) 98/118bpm [1621b/mi] 70cal 153/253W  Add a comment |
3.2mi,
32:25 Run - Treadmill
1) 1mi - 11:29(11:29/mi) 78/106bpm [896b/mi] 35cal 273/414W
2) 1mi - 8:56(8:56/mi) 74/84bpm [661b/mi] 20cal 341/555W 3) 1mi - 10:22(10:22/mi) 70/77bpm [726b/mi] 19cal 296/486W 4) 0.21mi - 1:37(7:50/mi) 72/79bpm [564b/mi] 11cal 387/484W Add a comment |
0.6mi,
12:31 Run - General
1) 0.57mi - 12:31(22:04/mi) 83/104bpm [1832b/mi] 65cal 104/166W
Add a comment |
1.1mi,
30:04 Run - General
1) 1mi - 26:03(26:03/mi) 68/89bpm [1771b/mi] 106cal 84/250W
2) 0.13mi - 4:01(31:40/mi) 71/82bpm [2248b/mi] 16cal 67/167W Add a comment |
4.8mi,
1:01:33 Run - General
1) 1mi - 10:26(10:26/mi) 162/172bpm [1691b/mi] 140cal 339/469W
2) 1mi - 11:29(11:29/mi) 163/175bpm [1871b/mi] 147cal 291/443W 3) 1mi - 12:28(12:28/mi) 160/183bpm [1995b/mi] 146cal 256/479W 4) 1mi - 14:28(14:28/mi) 145/183bpm [2096b/mi] 130cal 198/383W 5) 0.82mi - 12:43(15:30/mi) 132/143bpm [2045b/mi] 90cal 169/210W Add a comment
3.6mi,
49:18Run - General
1) 1mi - 15:07(15:07/mi) 134/147bpm [2027b/mi] 129cal 191/266W
2) 1mi - 15:35(15:35/mi) 131/142bpm [2041b/mi] 124cal 180/290W 3) 1mi - 12:51(12:51/mi) 145/167bpm [1862b/mi] 130cal 221/419W 4) 0.55mi - 5:45(10:30/mi) 164/178bpm [1723b/mi] 76cal 291/509W Add a comment |
1.4mi,
19:26 Run - General
1) 1mi - 14:23(14:23/mi) 109/140bpm [1567b/mi] 120cal 199/317W
2) 0.35mi - 5:03(14:28/mi) 126/137bpm [1823b/mi] 45cal 196/279W Add a comment |
0.1mi,
7:42 Run - Treadmill
1) 0.12mi - 7:42(1:04:41/mi) 63/73bpm [4075b/mi] 12cal 53/286W
Add a comment |
|
Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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|
0.1mi,
3:30 Run - Treadmill
1) 0.12mi - 3:30(28:53/mi) 70/77bpm [2021b/mi] 7cal 113/368W
Add a comment |
1.8mi,
17:24 Run - General
1) 1.81mi - 17:24(9:37/mi) 256cal 6.24/0mph
Add a comment |
1.3mi,
27:53 Run - General
1) 1mi - 21:47(21:47/mi) 70/86bpm [1525b/mi] 101cal 96/201W
2) 0.25mi - 6:06(24:27/mi) 87/115bpm [2127b/mi] 30cal 102/282W Add a comment |
2.3mi,
20:20 Run - General
1) 2.33mi - 20:20(8:44/mi) 329cal 6.88/0mph
Add a comment |
6.6mi,
1:08:32 Run - General
1) 1mi - 9:50(9:50/mi) 122/150bpm [1200b/mi] 110cal 325/437W
2) 1mi - 10:11(10:11/mi) 155/175bpm [1577b/mi] 133cal 333/568W 3) 1mi - 10:10(10:10/mi) 163/174bpm [1657b/mi] 137cal 340/465W 4) 1mi - 10:47(10:47/mi) 165/173bpm [1780b/mi] 141cal 297/512W 5) 1mi - 10:37(10:37/mi) 162/176bpm [1719b/mi] 136cal 317/528W 6) 1mi - 10:20(10:20/mi) 166/173bpm [1714b/mi] 139cal 325/446W 7) 0.59mi - 6:38(11:14/mi) 164/175bpm [1842b/mi] 84cal 281/450W Add a comment |
2.3mi,
20:22 Run - General
1) 2.32mi - 20:22(8:47/mi) 329cal 6.83/0mph
Add a comment |
2.2mi,
20:09 Run - General
1) 2.2mi - 20:09(9:10/mi) 311cal 6.55/0mph
Add a comment |
|
Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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|
2.1mi,
37:11 Run - General
1) 1mi - 17:01(17:01/mi) 101/118bpm [1719b/mi] 116cal 154/229W
2) 1mi - 16:57(16:57/mi) 104/121bpm [1764b/mi] 112cal 145/206W 3) 0.12mi - 3:12(26:07/mi) 104/112bpm [2716b/mi] 17cal 86/148W Add a comment |
4.5mi,
46:46 Run - General
1) 1mi - 10:15(10:15/mi) 144/162bpm [1475b/mi] 130cal 331/409W
2) 1mi - 10:00(10:00/mi) 156/165bpm [1560b/mi] 131cal 325/453W 3) 1mi - 10:31(10:31/mi) 154/165bpm [1620b/mi] 131cal 299/387W 4) 1mi - 11:06(11:06/mi) 152/166bpm [1687b/mi] 133cal 299/430W 5) 0.47mi - 4:54(10:19/mi) 159/171bpm [1642b/mi] 65cal 339/473W Add a comment
1.4mi,
34:59Run - General
1) 1mi - 25:01(25:01/mi) 89/111bpm [2227b/mi] 117cal 88/170W
2) 0.41mi - 9:58(24:08/mi) 96/114bpm [2318b/mi] 49cal 84/152W Add a comment |
1.4mi,
29:42 Run - General
1) 1mi - 20:35(20:35/mi) 80/108bpm [1646b/mi] 104cal 97/586W
2) 0.4mi - 9:08(22:55/mi) 87/114bpm [1994b/mi] 48cal 125/188W Add a comment |
0.8mi,
18:24 Run - General
1) 0.83mi - 18:24(22:05/mi) 84/104bpm [1855b/mi] 86cal 89/224W
Add a comment |
1.7mi,
25:54 Run - General
1) 1mi - 15:42(15:42/mi) 120/134bpm [1884b/mi] 117cal 174/265W
2) 0.74mi - 10:12(13:46/mi) 121/135bpm [1665b/mi] 75cal 152/254W Add a comment |
1.1mi,
20:05 Run - General
1) 1mi - 17:53(17:53/mi) 122/154bpm [2181b/mi] 128cal 150/387W
2) 0.12mi - 2:13(18:18/mi) 121/125bpm [2214b/mi] 13cal 125/160W Add a comment
13.2mi,
2:24:52Run - Race
1) 1mi - 9:20(9:20/mi) 139/160bpm [1297b/mi] 117cal 347/391W
2) 1mi - 9:33(9:33/mi) 162/169bpm [1546b/mi] 132cal 355/464W 3) 1mi - 9:41(9:41/mi) 165/171bpm [1597b/mi] 134cal 355/421W 4) 1mi - 10:38(10:38/mi) 156/168bpm [1660b/mi] 136cal 314/497W 5) 1mi - 10:29(10:29/mi) 163/170bpm [1707b/mi] 139cal 327/436W 6) 1mi - 10:38(10:38/mi) 162/171bpm [1721b/mi] 138cal 313/463W 7) 1mi - 10:22(10:22/mi) 165/172bpm [1710b/mi] 138cal 319/458W 8) 1mi - 11:07(11:07/mi) 162/174bpm [1801b/mi] 141cal 294/526W 9) 1mi - 11:04(11:04/mi) 163/179bpm [1803b/mi] 133cal 278/390W 10) 1mi - 12:40(12:40/mi) 153/167bpm [1939b/mi] 131cal 250/492W 11) 1mi - 11:58(11:58/mi) 164/183bpm [1964b/mi] 143cal 278/534W 12) 1mi - 12:37(12:37/mi) 157/176bpm [1982b/mi] 134cal 244/493W 13) 1mi - 12:45(12:45/mi) 157/173bpm [2002b/mi] 136cal 252/533W 14) 0.23mi - 2:06(9:05/mi) 170/180bpm [1545b/mi] 29cal 392/550W Add a comment
1.3mi,
21:21Run - General
1) 1mi - 15:48(15:48/mi) 96/114bpm [1517b/mi] 117cal 171/242W
2) 0.33mi - 5:33(17:02/mi) 102/113bpm [1737b/mi] 39cal 164/235W Add a comment |
1.1mi,
24:35 Run - General
1) 1mi - 22:40(22:40/mi) 83/106bpm [1881b/mi] 104cal 89/208W
2) 0.07mi - 1:55(27:05/mi) 93/101bpm [2518b/mi] 10cal 69/121W Add a comment |
|
Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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|
1.9mi,
18:21 Run - General
1) 1.9mi - 18:21(9:39/mi) 272cal 6.21/0mph
Add a comment |
1.1mi,
25:32 Run - General
1) 1mi - 23:22(23:22/mi) 70/97bpm [1635b/mi] 102cal 96/177W
2) 0.08mi - 2:10(27:13/mi) 87/93bpm [2368b/mi] 11cal 86/155W Add a comment |
1.6mi,
36:10 Run - General
1) 1mi - 23:27(23:27/mi) 74/106bpm [1736b/mi] 110cal 96/243W
2) 0.56mi - 12:42(22:53/mi) 88/108bpm [2014b/mi] 66cal 105/189W Add a comment |
1.4mi,
33:24 Run - General
1) 1mi - 25:01(25:01/mi) 68/88bpm [1701b/mi] 105cal 87/198W
2) 0.39mi - 8:23(21:24/mi) 78/89bpm [1669b/mi] 44cal 113/246W Add a comment |
1.9mi,
19:05 Run - General
1) 1.9mi - 19:05(10:03/mi) 274cal 5.97/0mph
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0.4mi,
8:30 Run - General
1) 0.39mi - 8:30(22:03/mi) 82/102bpm [1809b/mi] 41cal 98/325W
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0.8mi,
20:00 Run - General
1) 0.82mi - 20:00(24:23/mi) 71/95bpm [1731b/mi] 90cal 94/316W
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