karl
Last on at 8pm, 10th Apr 2024
M35 Cambridgeshire
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Races
87 -
Miles
8414 -
Miles
16 -
Miles
394 -
Miles
7367 -
WAVA
60.23% -
400m
1:14 -
Mile
7:01 -
5k
21:20 -
5M
38:30 -
10k
46:00 -
10M
1:22:00 -
Half
1:40:35 -
20M
2:45:00 -
Mara
3:55:00
About Me | |
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hi my name is karl i 31 year old i from royston but now live in Melbourne
been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins. this year is going be year where i going really try and move up in running and get in shape and run some good times My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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aims to finish off 2015 on high then midnight on 31 dec got new targets | Dec 2015 |
week 1- 9.2.14-15.2.14 week review | Feb 2015 |
3 2 1 k reps | Apr 2014 |
1k reps | Apr 2014 |
tues club run | Apr 2014 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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25th May
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General | 0.8mi | 13:01 |
25th May
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General | 0.8mi | 11:23 |
24th May
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General | 2.2mi | 46:14 |
23rd May
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General | 2.3mi | 46:30 |
23rd May
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General | 0.8mi | 19:55 |
12 Month Benchmarks | Run |
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Mile | 7:38 |
5k | 25:59 |
5mi | 44:44 |
10k | 55:16 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (45) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:14 58.35 | 1:14
4:58/mi
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58.35 | ||||||||||||
1mi | 1 | 7:01 53.92 | 7:01
7:01/mi
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53.92 | ||||||||||||
3km | 4 | 12:50 58.46 | 12:50 58.46 | 12:50
6:53/mi
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58.46 | |||||||||||
5km | 19 | 21:20 60.23 | 26:09 49.14 | 28:30 45.09 | 24:34 52.31 | 27:00 47.59 | 24:30 53.65 | 21:20
6:52/mi
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60.23 | |||||||
5mi | 11 | 41:30 50.76 | 38:30 54.72 | 38:30
7:42/mi
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54.72 | |||||||||||
9.6km | 1 | 53:50 47.01 | 53:50
9:01/mi
|
47.01 | ||||||||||||
10km | 28 | 47:42 55.35 | 46:50 56.37 | 46:00 57.39 | 48:30 54.43 | 50:00 52.80 | 57:50 45.65 | 57:08 46.21 | 52:30 50.29 | 51:00 51.79 | 50:19 53.16 | 46:00
7:24/mi
|
57.39 | |||
10mi | 2 | 1:22:00 53.35 | 1:30:00 48.61 | 1:22:00
8:12/mi
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53.35 | |||||||||||
13.1mi | 10 | 1:46:00 54.69 | 1:47:00 54.18 | 1:40:35 57.64 | 1:47:00 54.18 | 2:02:00 47.52 | 2:10:00 44.60 | 1:40:35
7:41/mi
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57.64 | |||||||
18.5mi | 1 | 3:05:00 45.31 | 3:05:00
10:00/mi
|
45.31 | ||||||||||||
20mi | 3 | 2:45:00 55.25 | 2:50:00 53.62 | 2:45:00
8:15/mi
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55.25 | |||||||||||
26.2mi | 3 | 3:55:00 51.73 | 4:25:00 45.87 | 3:58:00 51.07 | 3:55:00
8:58/mi
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51.73 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 159 | 134 | 124 | 100 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 593 |
2024 | 0 | 10 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2023 | 181 | 163 | 195 | 168 | 121 | 115 | 135 | 141 | 134 | 176 | 146 | 147 | 1822 |
2023 | 39 | 10 | 62 | 41 | 39 | 26 | 18 | 27 | 35 | 24 | 48 | 12 | 380 |
2022 | 173 | 191 | 214 | 231 | 208 | 247 | 224 | 225 | 211 | 174 | 143 | 121 | 2363 |
2022 | 62 | 48 | 28 | 12 | 21 | 7 | 8 | 14 | 42 | 38 | 46 | 14 | 339 |
2021 | 117 | 131 | 113 | 87 | 107 | 117 | 119 | 94 | 111 | 58 | 85 | 143 | 1283 |
2021 | 13 | 21 | 43 | 18 | 27 | 15 | 16 | 0 | 25 | 19 | 25 | 6 | 228 |
2020 | 68 | 19 | 63 | 44 | 90 | 0 | 14 | 88 | 9 | 14 | 66 | 67 | 541 |
2020 | 45 | 13 | 54 | 28 | 5 | 18 | 35 | 50 | 59 | 66 | 18 | 44 | 435 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 31 |
2019 | 68 | 50 | 21 | 0 | 0 | 0 | 84 | 8 | 1 | 0 | 0 | 21 | 254 |
2019 | 20 | 0 | 23 | 0 | 0 | 0 | 0 | 5 | 30 | 0 | 0 | 12 | 90 |
2018 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 3 | 0 | 8 | 8 | 25 |
2018 | 0 | 36 | 58 | 39 | 44 | 27 | 33 | 20 | 0 | 23 | 6 | 31 | 318 |
2018 | 0 | 0 | 0 | 0 | 5 | 48 | 5 | 0 | 0 | 0 | 0 | 0 | 57 |
2017 | 3 | 2 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 61 | 64 | 31 | 50 | 27 | 28 | 23 | 55 | 17 | 18 | 0 | 0 | 374 |
2017 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 68 | 46 | 21 | 6 | 8 | 0 | 3 | 10 | 3 | 4 | 0 | 0 | 169 |
2016 | 37 | 19 | 54 | 10 | 31 | 10 | 26 | 41 | 6 | 21 | 8 | 9 | 272 |
2016 | 0 | 0 | 0 | 0 | 22 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 23 |
2015 | 8 | 26 | 0 | 10 | 0 | 8 | 0 | 21 | 22 | 58 | 48 | 37 | 239 |
2015 | 3 | 29 | 38 | 41 | 10 | 5 | 13 | 19 | 24 | 52 | 58 | 37 | 328 |
2015 | 0 | 0 | 0 | 0 | 0 | 67 | 9 | 0 | 0 | 0 | 0 | 0 | 75 |
2014 | 0 | 0 | 0 | 2 | 6 | 10 | 0 | 0 | 0 | 0 | 14 | 18 | 50 |
2014 | 43 | 6 | 25 | 48 | 20 | 3 | 8 | 0 | 0 | 20 | 41 | 22 | 237 |
2014 | 0 | 12 | 15 | 16 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2013 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 7 | 0 | 0 | 0 | 10 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 27 | 31 | 1 | 44 | 34 | 18 | 39 | 13 | 15 | 42 | 27 | 33 | 325 |
2013 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2012 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2012 | 25 | 8 | 11 | 14 | 10 | 8 | 4 | 13 | 16 | 0 | 0 | 0 | 110 |
2012 | 6 | 0 | 0 | 0 | 0 | 0 | 6 | 46 | 0 | 0 | 0 | 0 | 58 |
2011 | 19 | 27 | 38 | 8 | 32 | 22 | 15 | 44 | 34 | 36 | 7 | 14 | 296 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 23 |
2010 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 16 | 25 | 33 | 13 | 17 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 117 |
2009 | 1.4 | 1.8 | 0.6 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 4.4 |
2009 | 34 | 9 | 61 | 34 | 27 | 48 | 11 | 49 | 30 | 38 | 26 | 21 | 389 |
2009 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.2 |
2008 | 119 | 127 | 135 | 130 | 104 | 86 | 117 | 90 | 125 | 92 | 69 | 33 | 1226 |
2007 | 0 | 0 | 0.8 | 0 | 0 | 3.5 | 0 | 0 | 0.9 | 0 | 0 | 0 | 5.3 |
2007 | 173 | 156 | 114 | 107 | 70 | 20 | 129 | 112 | 73 | 123 | 99 | 97 | 1274 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2006 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2006 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2006 | 117 | 85 | 87 | 83 | 99 | 144 | 135 | 213 | 89 | 111 | 112 | 122 | 1397 |
2005 | 90 | 58 | 10 | 0 | 0 | 0 | 0 | 43 | 26 | 24 | 0 | 5 | 257 |
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 18:17(18:17/mi) 76/84bpm [1390b/mi] 107cal 59/122rpm
2) 1mi - 18:10(18:10/mi) 74/84bpm [1344b/mi] 107cal 61/69rpm 3) 0.23mi - 9:19(41:22/mi) 86/113bpm [3558b/mi] 47cal 31/72rpm Add a comment
1) 1mi - 17:11(17:11/mi) 100/121bpm [1718b/mi] 101cal 57/63rpm
2) 0.22mi - 3:44(16:46/mi) 102/116bpm [1710b/mi] 22cal 58/61rpm Add a comment
1) 0.79mi - 11:21(14:25/mi) 113/144bpm [1629b/mi] 84cal 63/67rpm
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1) 1mi - 28:33(28:33/mi) 75/94bpm [2141b/mi] 102cal 43/74rpm
2) 0.68mi - 18:31(27:20/mi) 74/85bpm [2023b/mi] 64cal 41/56rpm Add a comment
1) 1mi - 23:56(23:56/mi) 87/98bpm [2083b/mi] 104cal 47/67rpm
2) 0.33mi - 8:07(24:57/mi) 84/92bpm [2096b/mi] 33cal 46/55rpm Add a comment
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1) 1mi - 22:11(22:11/mi) 86/98bpm [1908b/mi] 95cal 49/57rpm
2) 0.31mi - 7:17(23:32/mi) 84/90bpm [1976b/mi] 30cal 47/55rpm Add a comment
1) 0.8mi - 14:26(18:09/mi) 93/111bpm [1688b/mi] 75cal 55/60rpm
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1) 0.79mi - 11:08(14:10/mi) 113/136bpm [1601b/mi] 81cal 63/66rpm
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1) 1mi - 15:52(15:52/mi) 67/77bpm [1063b/mi] 65cal 63/123rpm
2) 1mi - 15:57(15:57/mi) 67/77bpm [1069b/mi] 27cal 64/66rpm 3) 1mi - 17:52(17:52/mi) 67/77bpm [1197b/mi] 29cal 60/66rpm 4) 1mi - 19:20(19:20/mi) 67/74bpm [1295b/mi] 31cal 57/67rpm 5) 0.84mi - 16:06(19:07/mi) 66/73bpm [1262b/mi] 25cal 58/65rpm Add a comment
1) 0.79mi - 14:52(18:49/mi) 88/108bpm [1656b/mi] 75cal 55/60rpm
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1) 0.79mi - 11:40(14:48/mi) 108/132bpm [1599b/mi] 85cal 61/66rpm
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1) 1mi - 17:42(17:42/mi) 71/95bpm [1257b/mi] 61cal 60/123rpm
2) 1mi - 22:48(22:48/mi) 69/79bpm [1573b/mi] 42cal 50/121rpm 3) 0.23mi - 12:36(55:59/mi) 69/74bpm [3863b/mi] 23cal 31/69rpm Add a comment
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1) 1mi - 21:25(21:25/mi) 72/88bpm [1542b/mi] 79cal 56/114rpm
2) 1mi - 21:29(21:29/mi) 71/82bpm [1526b/mi] 44cal 58/71rpm 3) 0.47mi - 10:23(22:12/mi) 74/84bpm [1643b/mi] 24cal 60/71rpm Add a comment
1) 0.81mi - 13:46(17:05/mi) 111/151bpm [1896b/mi] 91cal 55/64rpm
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1) 0.79mi - 11:30(14:33/mi) 114/134bpm [1658b/mi] 86cal 62/67rpm
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1) 1mi - 18:03(18:03/mi) 97/112bpm [1751b/mi] 111cal 60/125rpm
2) 1mi - 20:48(20:48/mi) 93/121bpm [1935b/mi] 113cal 55/123rpm 3) 1mi - 21:15(21:15/mi) 66/77bpm [1402b/mi] 68cal 55/69rpm 4) 0.16mi - 4:41(29:36/mi) 64/71bpm [1895b/mi] 6cal 45/68rpm Add a comment
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Mon 6th May
May 6
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Tue 7th May
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Wed 8th May
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Thu 9th May
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 30:15(30:15/mi) 74/95bpm [2238b/mi] 135cal 45/74rpm
2) 0.43mi - 15:55(37:01/mi) 73/82bpm [2702b/mi] 63cal 40/68rpm Add a comment
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1) 0.94mi - 47:37(50:36/mi) 73/86bpm [3693b/mi] 170cal 31/123rpm
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1) 1mi - 24:02(24:02/mi) 69/79bpm [1658b/mi] 111cal 49/73rpm
2) 0.81mi - 23:08(28:35/mi) 68/80bpm [1944b/mi] 93cal 43/70rpm Add a comment
1) 1mi - 18:46(18:46/mi) 97/113bpm [1821b/mi] 103cal 56/60rpm
2) 0.23mi - 3:59(17:07/mi) 100/112bpm [1712b/mi] 22cal 57/60rpm Add a comment
1) 0.77mi - 11:42(15:12/mi) 112/135bpm [1703b/mi] 84cal 61/67rpm
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1) 1mi - 14:26(14:26/mi) 75/100bpm [1083b/mi] 89cal 62/123rpm
2) 1mi - 18:53(18:53/mi) 75/89bpm [1416b/mi] 97cal 51/123rpm 3) 1mi - 17:13(17:13/mi) 74/89bpm [1274b/mi] 88cal 57/103rpm 4) 0.56mi - 13:39(24:15/mi) 74/95bpm [1795b/mi] 60cal 46/123rpm Add a comment
1) 0.78mi - 15:51(20:20/mi) 93/109bpm [1891b/mi] 80cal 52/63rpm
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1) 0.79mi - 11:18(14:15/mi) 102/126bpm [1454b/mi] 85cal 62/67rpm
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1) 1mi - 15:52(15:52/mi) 77/98bpm [1221b/mi] 86cal 58/123rpm
2) 1mi - 16:42(16:42/mi) 76/94bpm [1269b/mi] 88cal 57/123rpm 3) 0.44mi - 15:37(35:36/mi) 70/80bpm [2491b/mi] 59cal 39/70rpm Add a comment
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1) 1mi - 19:12(19:12/mi) 91/107bpm [1746b/mi] 99cal 55/60rpm
2) 0.23mi - 4:13(18:32/mi) 95/110bpm [1761b/mi] 22cal 55/59rpm Add a comment
1) 0.77mi - 11:05(14:20/mi) 110/136bpm [1577b/mi] 81cal 62/67rpm
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1) 1mi - 16:23(16:23/mi) 75/82bpm [1229b/mi] 87cal 57/123rpm
2) 1mi - 19:25(19:25/mi) 77/93bpm [1494b/mi] 98cal 52/117rpm 3) 0.63mi - 12:52(20:33/mi) 77/86bpm [1582b/mi] 63cal 52/122rpm Add a comment
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Mon 13th May
May 13
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Tue 14th May
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Wed 15th May
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Thu 16th May
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Fri 17th May
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Sat 18th May
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Sun 19th May
May 19
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1) 1mi - 16:24(16:24/mi) 99/112bpm [1623b/mi] 100cal 58/63rpm
2) 1mi - 15:48(15:48/mi) 102/114bpm [1611b/mi] 99cal 60/63rpm 3) 1mi - 15:51(15:51/mi) 99/109bpm [1569b/mi] 98cal 59/66rpm 4) 0.52mi - 8:42(16:47/mi) 94/104bpm [1577b/mi] 48cal 57/62rpm Add a comment
1) 0.79mi - 13:55(17:34/mi) 99/118bpm [1740b/mi] 84cal 57/64rpm
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1) 0.78mi - 11:02(14:13/mi) 115/146bpm [1635b/mi] 86cal 63/69rpm
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1) 1mi - 18:39(18:39/mi) 81/93bpm [1511b/mi] 113cal 58/72rpm
2) 0.44mi - 10:17(23:29/mi) 79/87bpm [1856b/mi] 50cal 52/73rpm Add a comment
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1) 1mi - 15:10(15:10/mi) 70/82bpm [1062b/mi] 88cal 61/123rpm
2) 1mi - 15:54(15:54/mi) 68/75bpm [1082b/mi] 89cal 60/66rpm 3) 0.94mi - 25:56(27:43/mi) 74/88bpm [2051b/mi] 108cal 43/123rpm Add a comment
1) 0.79mi - 14:19(18:03/mi) 98/120bpm [1768b/mi] 82cal 55/78rpm
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1) 0.78mi - 11:21(14:31/mi) 104/128bpm [1509b/mi] 79cal 61/65rpm
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1) 1mi - 19:47(19:47/mi) 72/87bpm [1424b/mi] 81cal 54/123rpm
2) 1mi - 18:51(18:51/mi) 73/86bpm [1377b/mi] 42cal 56/74rpm 3) 1mi - 19:01(19:01/mi) 73/94bpm [1388b/mi] 43cal 53/68rpm 4) 0.25mi - 5:16(20:59/mi) 75/87bpm [1574b/mi] 13cal 53/67rpm Add a comment
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1) 1mi - 17:46(17:46/mi) 69/79bpm [1226b/mi] 92cal 57/82rpm
2) 1mi - 19:08(19:08/mi) 68/81bpm [1301b/mi] 89cal 55/68rpm 3) 0.53mi - 11:33(21:50/mi) 67/76bpm [1463b/mi] 19cal 51/66rpm Add a comment
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1) 1mi - 22:08(22:08/mi) 73/85bpm [1616b/mi] 98cal 48/122rpm
2) 0.86mi - 17:32(20:21/mi) 72/81bpm [1465b/mi] 83cal 52/121rpm Add a comment
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1) 1mi - 15:11(15:11/mi) 77/87bpm [1170b/mi] 94cal 62/123rpm
2) 1mi - 17:02(17:02/mi) 77/84bpm [1312b/mi] 91cal 59/123rpm 3) 1mi - 27:33(27:33/mi) 77/100bpm [2121b/mi] 121cal 43/116rpm 4) 0.15mi - 4:48(31:32/mi) 80/86bpm [2523b/mi] 21cal 41/72rpm Add a comment
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Mon 20th May
May 20
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Tue 21st May
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Wed 22nd May
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Thu 23rd May
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Fri 24th May
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 1mi - 18:53(18:53/mi) 97/117bpm [1832b/mi] 103cal 53/63rpm
2) 1mi - 18:24(18:24/mi) 96/110bpm [1766b/mi] 95cal 55/61rpm 3) 1mi - 15:17(15:17/mi) 109/129bpm [1666b/mi] 98cal 60/65rpm 4) 0.45mi - 7:47(17:07/mi) 105/122bpm [1798b/mi] 46cal 55/65rpm Add a comment
1) 0.79mi - 13:17(16:55/mi) 98/127bpm [1658b/mi] 80cal 57/64rpm
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1) 0.79mi - 11:50(15:03/mi) 112/143bpm [1686b/mi] 82cal 62/69rpm
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1) 1mi - 20:05(20:05/mi) 74/90bpm [1487b/mi] 97cal 51/125rpm
2) 1mi - 15:54(15:54/mi) 71/85bpm [1129b/mi] 91cal 60/67rpm 3) 0.69mi - 11:54(17:12/mi) 70/76bpm [1205b/mi] 61cal 57/67rpm Add a comment
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1) 1mi - 19:00(19:00/mi) 78/94bpm [1481b/mi] 102cal 56/125rpm
2) 1mi - 20:08(20:08/mi) 78/90bpm [1570b/mi] 102cal 53/118rpm 3) 0.5mi - 10:11(20:19/mi) 77/86bpm [1564b/mi] 53cal 54/74rpm Add a comment
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1) 1mi - 17:08(17:08/mi) 72/78bpm [1234b/mi] 106cal 62/72rpm
2) 1mi - 23:15(23:15/mi) 70/88bpm [1628b/mi] 87cal 53/78rpm 3) 0.3mi - 6:07(20:27/mi) 71/85bpm [1452b/mi] 12cal 59/71rpm Add a comment
1) 0.83mi - 19:55(24:00/mi) 78/86bpm [1872b/mi] 79cal 47/72rpm
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1) 1mi - 18:09(18:09/mi) 68/79bpm [1234b/mi] 49cal 62/74rpm
2) 1mi - 21:53(21:53/mi) 68/79bpm [1488b/mi] 38cal 56/113rpm 3) 0.23mi - 6:12(27:00/mi) 73/85bpm [1971b/mi] 14cal 49/68rpm Add a comment
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1) 0.78mi - 13:01(16:36/mi) 108/137bpm [1793b/mi] 92cal 56/66rpm
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1) 0.77mi - 11:23(14:50/mi) 113/135bpm [1676b/mi] 83cal 61/66rpm
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