RicC
Last on at 3pm, 17th May 2024
M45 Midlothian
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STATUS HM training
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Races
198 -
Miles
30959 -
Miles
57 -
Miles
7746 -
Miles
673 -
WAVA
81.81% -
Mile
4:52 -
5k
16:53 -
5M
28:49 -
10k
35:11 -
10M
59:17 -
Half
1:15:24 -
Mara
2:44:59 -
50k
4:27:33 -
20k
38:48 -
400m
10:16 -
750m
9:04
| About Me | |
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I've always considered myself a bit of a runner since I was at school but only started running relatively seriously in 2006 shortly before Nike was launched in the UK. Since then I've become a regular and enthusiastic runner and have completed many races from 1 mile to ultra-marathons.
I can't believe I've not updated this in several years!!  Show More...
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| My parkrun |
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| Recent Training | |||
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17th May
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General | 6.3mi | 48:31 |
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17th May
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General | 0.1mi | 5:12 |
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16th May
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General | 11.2mi | 10:53:11 |
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16th May
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Spinning | 14.7mi | 45:00 |
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16th May
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General | 0mi | 10:16 |
| Planned Races | |
|---|---|
| Edinburgh Half Marathon | 26th May |
| Great North Run | 8th Sep |
| Baxters Loch Ness Marathon | 29th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:30 | 2:36 |
| 5k | 19:04 | 9:48 |
| 5mi | 32:10 | 17:16 |
| 10k | 40:50 | 22:10 |
| 10mi | 1:10:00 | 46:26 |
| Half | 1:33:29 | 1:13:23 |
| Buddies (8) |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 29 Sep | Baxters Loch Ness Marathon Confirmed | 26.2mi | ||
| 8 Sep | Great North Run Confirmed | 13.1mi | ||
| 26 May | Edinburgh Half Marathon Confirmed | 13.1mi | ||
| 2023 | Result | WAVA | Distance | |
| 25 Nov | Water of Leith "Half Marathon" PB | 1:34:23 | 69.28 | 13.5mi |
| 10 Sep | Great North Run SB | 1:34:31 | 66.99 | 13.1mi |
| 2 Sep | Holyrood parkrun | 31:45 | 44.94 | 5km |
| 29 Jul | Holyrood parkrun | 28:48 | 49.16 | 5km |
| 22 Apr | Holyrood parkrun | 20:47 | 68.12 | 5km |
| 25 Mar | Holyrood parkrun | 32:05 | 44.13 | 5km |
| 11 Feb | Oriam parkrun | 20:58 | 67.53 | 5km |
| 7 Jan | Holyrood parkrun SB | 20:45 | 68.23 | 5km |
| 2021 | Result | WAVA | Distance | |
| 30 Oct | Leazes parkrun SB | 33:23 | 42.09 | 5km |
| 12 Sep | Great North Run SB | 2:08:35 | 48.42 | 13.1mi |
| 2020 | Result | WAVA | Distance | |
| 6 Oct | Blast Running 5k | 18:52 | 73.90 | 5km |
| 13 Sep | Virtual Great North Run | 2:12:00 | 46.78 | 13.1mi |
| 28 Jun | Watopia Run Festival - Marathon (Virtual) SB | 2:56:30 | 72.75 | 26.2mi |
| 10 May | Castles Virtual Series - Half Marathon SB | 1:23:58 | 72.93 | 13.1mi |
| 9 May | Loch Leven Half Marathon | 0.00 | 13.1mi | |
| 6 May | Edinburgh AC (Virtual) Robertson Trophy Handicap 5k SB | 18:37 | 74.33 | 5km |
| 24 Apr | Castles Virtual Duathlon | 36:19 / 56:02 /16:35 | 0.00 | 10km/40km/5km |
| 10 Apr | Castles Virtual Duathlon | 37:11 / 54:54 /18:28 | 0.00 | 10km/40km/5km |
| 15 Mar | Balloch to Clydebank Half Marathon | 1:27:37 | 69.89 | 13.1mi |
| 1 Mar | Meadows Half Marathon | 1:31:39 | 66.82 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 13 Oct | Manchester Half Marathon SB | 1:23:34 | 73.28 | 13.1mi |
| 6 Oct | MBNA Chester Marathon SB | 3:16:16 | 65.42 | 26.2mi |
| 21 Sep | Peebles Come & Tri | 10:16 / 18:16 / 9:18 | 0.00 | 400metres/10.88km/2.5km |
| 24 Aug | Edinburgh parkrun SB | 20:23 | 67.89 | 5km |
| 20 Jul | Castle Howard Sprint Triathlon | 9:04 / 48:16 / 16:40 | 0.00 | 750metres/23km/5km |
| 13 Jul | Flatts Lane parkrun | 27:10 | 50.56 | 5km |
| 20 Jun | Pentland Triathletes Solstice Tri | 17:30 / 39:19 / 20:16 | 0.00 | 750metres/15km/5km |
| 1 Jun | Portobello parkrun, Edinburgh | 41:19 | 33.24 | 5km |
| 26 May | Dunblane 12km Road Race SB | 46:05 | 73.21 | 12km |
| 12 May | North Berwick Novice Triathlon | 6:15 / 17:20 / 15:31 | 0.00 | 250metres/9km/4km |
| 5 May | Hawick Sprint Triathlon | 19:13 / 38:48 / 20:12 | 0.00 | 750metres/20km/5km |
| 7 Apr | Run Disney Star Wars Rival Run Half Marathon | 1:28:53 | 68.34 | 13.1mi |
| 6 Apr | Run Disney Star Wars Rival Run 10k SB | 1:07:50 | 41.03 | 10km |
| 24 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 35:58 | 72.79 | 5.85mi |
| 6 Mar | Scot Pol XC | 38:30 | 59.13 | 5.1mi |
| 2018 | Result | WAVA | Distance | |
| 24 Nov | Dunfermline parkrun | 18:45 | 73.25 | 5km |
| 3 Nov | St Andrews parkrun | 19:36 | 70.07 | 5km |
| 14 Oct | Yorkshire Marathon | 3:25:55 | 61.85 | 26.2mi |
| 30 Sep | Great Scottish Run Half Marathon SB | 1:30:11 | 67.35 | 13.1mi |
| 21 Jun | Pentland Triathletes Solstice Tri | 17:55 / 41:00 / 20:31 | 0.00 | 750metres/15km/5km |
| 27 May | Dunblane 12km Road Race PB | 44:35 | 75.07 | 12km |
| 20 May | Exeter Marathon SB | 3:04:51 | 68.34 | 26.2mi |
| 12 May | Edinburgh parkrun | 18:01 | 75.67 | 5km |
| 22 Apr | London Marathon | 3:13:27 | 65.30 | 26.2mi |
| 14 Apr | Edinburgh parkrun SB | 17:41 | 77.09 | 5km |
| 7 Apr | Dalby Forest parkrun | 19:02 | 71.62 | 5km |
| 21 Mar | PSUK Cross Country Championships (men) PB | 36:17 | 73.46 | 6mi |
| 24 Feb | Endurance Life CTS Northumberland Marathon PB | 3:24:36 | 63.48 | 26.8mi |
| 17 Feb | Edinburgh parkrun | 17:51 | 76.37 | 5km |
| 3 Feb | Edinburgh parkrun | 17:54 | 76.16 | 5km |
| 13 Jan | Portobello parkrun, Edinburgh | 18:28 | 73.82 | 5km |
| 6 Jan | Portobello parkrun, Edinburgh | 18:28 | 73.82 | 5km |
| 2017 | Result | WAVA | Distance | |
| 21 Oct | Portobello parkrun, Edinburgh | 27:38 | 49.33 | 5km |
| 8 Oct | Kielder Marathon | 3:27:47 | 60.79 | 26.2mi |
| 24 Sep | Baxters Loch Ness Marathon | 3:13:51 | 65.16 | 26.2mi |
| 16 Sep | Portobello parkrun, Edinburgh | 18:17 | 74.56 | 5km |
| 10 Sep | Great North Run | 1:19:07 | 76.15 | 13.1mi |
| 3 Sep | Tour o' The Borders(74 miles) | 4:33:14 | 0.00 | 77mi |
| 27 Aug | Forth Road Bridge 10K SB | 37:29 | 73.67 | 10km |
| 26 Jul | Self Transcendence Meadows 3 x 1 mile relay PB | 4:52 | 81.81 | 1mi |
| 19 Jul | Self Transcendence Meadows 2 mile race PB | 10:36 | 80.31 | 2mi |
| 15 Jul | Edinburgh parkrun SB | 17:00 | 79.60 | 5km |
| 5 Jul | Self Transcendence Meadows 5k | 17:04 | 79.29 | 5km |
| 28 Jun | Self Transcendence Meadows 1 mile race | 5:00 | 79.62 | 1mi |
| 21 Jun | Self Transcendence Meadows 2 mile race | 10:40 | 79.81 | 2mi |
| 7 Jun | Corstorphine 5 Mile Road Race PB | 28:49 | 76.23 | 5mi |
| 21 May | Great Stirling Run Marathon | 2:50:54 | 73.36 | 26.2mi |
| 21 Apr | Run Disney Star Wars 'The Dark Side' 5k | 17:46 | 76.17 | 5km |
| 2 Apr | Greater Manchester Marathon PB | 2:44:59 | 75.99 | 26.2mi |
| 19 Mar | Alloa Half Marathon SB | 1:16:42 | 77.96 | 13.1mi |
| 11 Mar | Vogrie parkrun | 17:47 | 76.09 | 5km |
| 4 Feb | Livingston parkrun | 17:59 | 75.25 | 5km |
| 2016 | Result | WAVA | Distance | |
| 30 Oct | Frankfurt Marathon SB | 2:47:49 | 74.71 | 26.2mi |
| 16 Oct | Rannoch Marathon | 3:11:26 | 65.49 | 26.2mi |
| 2 Oct | Great Scottish Run Half Marathon PB | 1:15:24 | 79.30 | 13.1mi |
| 18 Sep | Scottish half marathon | 1:18:25 | 76.25 | 13.1mi |
| 11 Sep | City of Stirling 10k PB | 35:11 | 77.87 | 10km |
| 13 Aug | Edinburgh parkrun SB | 17:39 | 76.11 | 5km |
| 27 Jul | Self Transcendence Meadows 3 x 1 mile relay SB | 5:06 | 77.50 | 1mi |
| 29 Jun | Self Transcendence Meadows 1 mile race | 5:11 | 76.25 | 1mi |
| 8 Jun | Self Transcendence Meadows 5k | 17:46 | 75.61 | 5km |
| 1 Jun | Corstorphine 5 Mile Road Race SB | 29:45 | 73.28 | 5mi |
| 28 May | Livingston parkrun | 18:00 | 74.63 | 5km |
| 22 May | Dunblane Hydro 7.5 mile road race SB | 55:00 | 60.33 | 7.5mi |
| 24 Apr | London Marathon | 2:54:20 | 71.43 | 26.2mi |
| 17 Apr | Great Edinburgh Run SB | 1:01:00 | 73.62 | 10mi |
| 10 Apr | Greater Manchester Marathon | 2:57:53 | 70.00 | 26.2mi |
| 9 Apr | Edinburgh parkrun | 17:45 | 75.68 | 5km |
| 20 Mar | Kilomathon 13.1k PB | 48:07 | 75.19 | 13.1km |
| 6 Mar | Lasswade 10 Mile Road Race | 0.00 | 10mi | |
| 27 Jan | ScotPol XC Championships | 0.00 | 6mi | |
| 9 Jan | Great Winter Run | 18:33 | 72.42 | 5km |
| 2015 | Result | WAVA | Distance | |
| 11 Oct | Isle of Wight Marathon | 2:57:46 | 70.05 | 26.2mi |
| 26 Jul | The Outlaw Triathlon (Relay - Marathon Only) | 3:09:40 | 65.27 | 26.2mi |
| 18 Jul | Musselburgh Festival 10K SB | 36:14 | 74.60 | 10km |
| 31 May | Edinburgh Marathon SB | 2:49:44 | 72.93 | 26.2mi |
| 23 May | Edinburgh parkrun PB | 16:53 | 78.99 | 5km |
| 10 May | Dunblane Hydro 7.5 mile road race PB | 44:04 | 74.83 | 7.5mi |
| 29 Apr | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 16:58 | 78.60 | 5km |
| 25 Apr | Edinburgh parkrun | 17:47 | 74.99 | 5km |
| 19 Apr | Great Edinburgh Run PB | 59:17 | 75.30 | 10mi |
| 18 Apr | Portobello parkrun | 17:34 | 75.91 | 5km |
| 4 Apr | Glasgow - Edinburgh Ultramarathon | 0.00 | 55mi | |
| 15 Mar | Alloa Half Marathon SB | 1:18:48 | 74.92 | 13.1mi |
| 28 Feb | Endurancelife Coastal Trail Series - Northumberland - Marathon | 3:28:33 | 59.36 | 26.2mi |
| 14 Feb | Temple Newsam parkrun | 17:59 | 74.15 | 5km |
| 11 Feb | ScotPol XC Championships | 37:04 | 70.37 | 6mi |
| 10 Jan | BUPA Great Winter Run | 18:40 | 71.44 | 5km |
| 3 Jan | Edinburgh parkrun | 17:59 | 74.15 | 5km |
| 2014 | Result | WAVA | Distance | |
| 6 Dec | Edinburgh parkrun SB | 17:32 | 76.06 | 5km |
| 15 Nov | Braid Hills Cross Country | 40:04 | 65.10 | 6mi |
| 18 Oct | Edinburgh parkrun | 18:04 | 73.81 | 5km |
| 27 Sep | Edinburgh parkrun | 18:15 | 73.07 | 5km |
| 14 Sep | City of Stirling 10k SB | 37:17 | 72.50 | 10km |
| 7 Sep | Great North Run SB | 1:31:26 | 64.57 | 13.1mi |
| 10 Aug | Tour o' The Borders | 4:35:59 | 0.00 | 77mi |
| 21 Jun | Edinburgh parkrun | 22:32 | 58.75 | 5km |
| 5 May | Milton Keynes Marathon SB | 2:57:52 | 69.24 | 26.2mi |
| 1 Mar | Endurancelife CTS Northumberland | 3:30:22 | 58.54 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 21 Dec | Edinburgh parkrun | 17:23 | 76.16 | 5km |
| 6 Oct | MBNA Chester Marathon SB | 2:50:55 | 72.06 | 26.2mi |
| 15 Sep | Great North Run SB | 1:20:36 | 72.88 | 13.1mi |
| 30 Aug | Edinburgh Magic Mile | 5:06 | 76.40 | 1mi |
| 10 Aug | Edinburgh parkrun | 18:21 | 71.63 | 5km |
| 20 Jul | Musselburgh Festival 10K SB | 36:47 | 72.72 | 10km |
| 26 Jun | Self Transcendence Meadows 1 Mile SB | 5:05 | 76.14 | 1mi |
| 19 Jun | Self Transcendence Meadows 2 Mile Race SB | 10:52 | 76.13 | 2mi |
| 2 Jun | Chariots of Fire 5k Beach Race | 18:14 | 72.09 | 5km |
| 1 Jun | St Andrews parkrun | 18:02 | 72.89 | 5km |
| 6 Apr | Glasgow - Edinburgh Ultramarathon PB | 10:27:02 | 50.12 | 56mi |
| 30 Mar | Edinburgh parkrun SB | 17:07 | 76.79 | 5km |
| 3 Mar | Bishop Hill Race SB | 22:00 | 47.32 | 4km |
| 17 Feb | The London 50km Ultra PB | 4:27:33 | 56.38 | 50km |
| 2012 | Result | WAVA | Distance | |
| 18 Nov | Preston 10 Mile SB | 59:41 | 74.07 | 10mi |
| 7 Oct | Standard Chartered Jersey Marathon | 2:52:58 | 70.91 | 26.2mi |
| 16 Sep | Great North Run Half Marathon SB | 1:19:24 | 73.67 | 13.1mi |
| 12 Sep | Self Transcendence Meadows 2 Mile Race SB | 10:47 | 76.72 | 2mi |
| 4 Aug | Edinburgh parkrun | 17:37 | 74.12 | 5km |
| 25 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay SB | 5:15 | 73.29 | 1mi |
| 21 Jul | Musselburgh 10k SB | 36:44 | 72.53 | 10km |
| 4 Jul | Self Transcendence Meadows 5K | 18:14 | 71.61 | 5km |
| 23 Jun | Edinburgh parkrun | 18:14 | 71.61 | 5km |
| 30 May | Self Transcendence Meadows 1 Mile | 5:16 | 73.06 | 1mi |
| 16 May | Marathon Relay GB - Arbroath to St Andrews Leg | 3:20:59 | 60.82 | 26.2mi |
| 22 Apr | London Marathon | 4:31:02 | 45.10 | 26.2mi |
| 15 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 1:21:51 | 71.22 | 13.1mi |
| 11 Mar | Blackpool Marathon SB | 2:49:42 | 72.03 | 26.2mi |
| 3 Mar | Edinburgh parkrun SB | 17:34 | 74.33 | 5km |
| 19 Feb | The Tribesports London Ultra 50k SB | 4:57:01 | 50.61 | 50km |
| 4 Feb | Edinburgh parkrun | 18:11 | 71.81 | 5km |
| 14 Jan | Edinburgh Parkrun | 18:22 | 71.09 | 5km |
| 7 Jan | Great Winter Run - Edinburgh | 20:11 | 64.70 | 5km |
| 2011 | Result | WAVA | Distance | |
| 30 Oct | Great South Run SB | 1:02:58 | 69.95 | 10mi |
| 2 Oct | Mablethorpe Marathon | 3:13:20 | 63.22 | 26.2mi |
| 18 Sep | Great North Run Half Marathon SB | 1:21:32 | 71.50 | 13.1mi |
| 23 Jul | Musselburgh Festival 10K SB | 37:51 | 70.16 | 10km |
| 22 May | Edinburgh Marathon SB | 3:03:40 | 66.38 | 26.2mi |
| 15 May | Running the Dream - Chariots | 19:14 | 67.53 | 5km |
| 10 Apr | Edinburgh Half Marathon | 1:52:54 | 51.50 | 13.1mi |
| 9 Mar | ScotPol XC Championships | 40:37 | 63.06 | 6mi |
| 6 Mar | Meadows Marathon | 1:25:04 | 68.35 | 13.1mi |
| 19 Feb | Edinburgh parkrun SB | 18:34 | 69.95 | 5km |
| 15 Jan | Kirkliston Duathlon #3 | / 23:30 /29:17 | 0.00 | 0km/10miles/5miles |
| 2010 | Result | WAVA | Distance | |
| 27 Nov | Kirkliston Winter Duathlon (1) | / / | 0.00 | 0km/10miles/5miles |
| 31 Oct | Jedburgh Half Marathon SB | 1:26:01 | 67.60 | 13.1mi |
| 19 Sep | City of Stirling 10k SB | 38:22 | 69.21 | 10km |
| 8 Sep | GMP 10 miler SB | 1:09:15 | 63.42 | 10mi |
| 1 Aug | Scottish Gas 10k road race | 40:03 | 66.14 | 10km |
| 24 Jul | Musselburgh 10K | 40:15 | 65.81 | 10km |
| 3 Jul | Edinburgh parkrun | 19:23 | 66.71 | 5km |
| 29 May | Edinburgh parkrun SB | 19:06 | 67.70 | 5km |
| 23 May | Edinburgh Marathon | 3:50:20 | 52.84 | 26.2mi |
| 2 May | Bupa Great Edinburgh Run 10K | 1:08:40 | 38.57 | 10km |
| 25 Apr | London Marathon SB | 3:17:24 | 61.65 | 26.2mi |
| 20 Mar | Edinburgh Parkrun | 19:39 | 65.81 | 5km |
| 6 Mar | Edinburgh Parkrun | 20:34 | 62.88 | 5km |
| 13 Feb | Edinburgh parkrun | 21:06 | 61.29 | 5km |
| 23 Jan | Edinburgh parkrun | 22:00 | 58.78 | 5km |
| 16 Jan | Edinburgh parkrun | 22:01 | 58.73 | 5km |
| 9 Jan | Bupa Great Winter Run PB | 18:54 | 54.21 | 4km |
| 2009 | Result | WAVA | Distance | |
| 25 Jul | Musselburgh Festival 10K SB | 44:04 | 60.00 | 10km |
| 30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB | 20:57 | 61.53 | 5km |
| 2008 | Result | WAVA | Distance | |
| 7 Sep | Great Scottish Run Half Marathon | 1:24:08 | 68.92 | 13.1mi |
| 3 Sep | SRI Chinmoy Self Transcendence 5KM Meadows SB | 18:20 | 70.31 | 5km |
| 25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 33:14 | 38.71 | 5km |
| 18 Jun | Sri Chinmoy 1 mile SB | 5:20 | 71.11 | 1mi |
| 25 May | Edinburgh Marathon | 3:04:22 | 65.93 | 26.2mi |
| 14 May | Sri Chinmoy Self Transcendence 2 Miles SB | 11:25 | 70.96 | 2mi |
| 4 May | Great Edinburgh Run 10K SB | 39:12 | 67.37 | 10km |
| 13 Apr | London Marathon SB | 2:54:47 | 69.55 | 26.2mi |
| 16 Mar | Edinburgh Half-Marathon | 1:23:50 | 69.15 | 13.1mi |
| 10 Feb | Wokingham Half Marathon SB | 1:22:36 | 70.19 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 11 Jul | Reigate Priory Summer Evening 10K | 40:54 | 64.55 | 10km |
| 3 Jun | Dorking 10 SB | 1:08:52 | 63.53 | 10mi |
| 15 Apr | Paris Marathon SB | 3:17:16 | 61.62 | 26.2mi |
| 25 Mar | Reading Half Marathon SB | 1:28:41 | 65.37 | 13.1mi |
| 18 Feb | Sussex Beacon Half Marathon | 1:29:02 | 65.12 | 13.1mi |
| 10 Feb | London 10K Valentines Love Run SB | 37:59 | 69.50 | 10km |
| 2006 | Result | WAVA | Distance | |
| 9 Dec | London Santa Run | 40:16 | 65.56 | 10km |
| 8 Oct | Nike Run London 10K SB | 42:22 | 62.31 | 10km |
| 2002 | Result | WAVA | Distance | |
| 8 Sep | Great South Run SB | 1:08:12 | 64.15 | 10mi |
| 2000 | Result | WAVA | Distance | |
| 22 Oct | Great North Run SB | 1:45:39 | 54.87 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 6 | 3 | 7 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2024 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2024 | 117 | 102 | 116 | 140 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 572 |
| 2024 | 214 | 256 | 93 | 102 | 159 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 824 |
| 2023 | 5 | 0 | 4 | 4 | 0 | 0 | 3 | 3 | 0 | 9 | 0 | 9 | 37 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2023 | 144 | 132 | 151 | 145 | 141 | 103 | 103 | 120 | 111 | 100 | 104 | 110 | 1462 |
| 2023 | 25 | 6 | 29 | 37 | 60 | 18 | 0 | 16 | 0 | 0 | 9 | 0 | 202 |
| 2022 | 16 | 2 | 16 | 6 | 9 | 3 | 3 | 5 | 6 | 3 | 0 | 0 | 70 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2022 | 125 | 92 | 136 | 102 | 129 | 88 | 115 | 120 | 134 | 127 | 112 | 125 | 1404 |
| 2022 | 60 | 67 | 119 | 73 | 78 | 53 | 15 | 2 | 0 | 0 | 0 | 0 | 469 |
| 2021 | 19 | 13 | 19 | 19 | 12 | 20 | 27 | 25 | 22 | 23 | 15 | 19 | 234 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2021 | 201 | 160 | 174 | 114 | 137 | 131 | 126 | 120 | 127 | 111 | 109 | 79 | 1589 |
| 2021 | 15 | 0 | 0 | 29 | 0 | 20 | 7 | 17 | 0 | 0 | 0 | 0 | 87 |
| 2020 | 0 | 1 | 6 | 15 | 17 | 17 | 21 | 12 | 11 | 21 | 19 | 19 | 160 |
| 2020 | 162 | 86 | 146 | 162 | 200 | 215 | 136 | 168 | 165 | 190 | 202 | 193 | 2025 |
| 2020 | 0 | 3 | 22 | 67 | 65 | 28 | 89 | 31 | 45 | 3 | 6 | 0 | 360 |
| 2019 | 3 | 19 | 32 | 11 | 9 | 5 | 3 | 2 | 3 | 0 | 2 | 2 | 91 |
| 2019 | 0 | 0 | 1.8 | 3.2 | 6.4 | 4.3 | 2.2 | 0.5 | 2.6 | 1 | 1 | 0 | 23 |
| 2019 | 195 | 132 | 185 | 102 | 149 | 124 | 137 | 167 | 209 | 115 | 117 | 133 | 1766 |
| 2019 | 47 | 8 | 24 | 34 | 41 | 9 | 57 | 21 | 13 | 22 | 14 | 0 | 289 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 0 | 0 | 12 | 35 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.4 | 0.9 | 0 | 0 | 1 | 0 | 4.1 |
| 2018 | 242 | 228 | 200 | 188 | 171 | 119 | 138 | 92 | 117 | 141 | 190 | 140 | 1966 |
| 2018 | 24 | 6 | 0 | 29 | 45 | 75 | 100 | 169 | 131 | 39 | 39 | 11 | 668 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 2017 | 0 | 0 | 0 | 4.7 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 0 | 0 | 5.1 |
| 2017 | 242 | 204 | 199 | 138 | 179 | 144 | 184 | 268 | 185 | 113 | 150 | 167 | 2173 |
| 2017 | 20 | 17 | 27 | 8 | 21 | 35 | 31 | 51 | 93 | 29 | 26 | 15 | 372 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2016 | 0.3 | 0.6 | 0.1 | 0.3 | 0 | 0.8 | 1.2 | 0.9 | 0 | 0.3 | 0 | 0.4 | 5 |
| 2016 | 177 | 205 | 266 | 132 | 163 | 161 | 230 | 262 | 233 | 190 | 159 | 204 | 2381 |
| 2016 | 15 | 0 | 23 | 8 | 63 | 67 | 31 | 34 | 63 | 38 | 33 | 17 | 392 |
| 2015 | 0.1 | 0.2 | 0 | 0 | 0.1 | 0.2 | 0 | 5.9 | 0.3 | 0 | 0.1 | 0 | 6.8 |
| 2015 | 184 | 213 | 213 | 172 | 241 | 108 | 166 | 139 | 210 | 116 | 149 | 167 | 2078 |
| 2015 | 37 | 30 | 41 | 45 | 58 | 136 | 50 | 20 | 29 | 16 | 45 | 31 | 537 |
| 2014 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 12 |
| 2014 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2014 | 196 | 207 | 200 | 183 | 131 | 146 | 40 | 50 | 132 | 158 | 149 | 187 | 1779 |
| 2014 | 41 | 17 | 37 | 35 | 32 | 17 | 98 | 183 | 101 | 50 | 33 | 33 | 676 |
| 2013 | 0 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 0.1 | 0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.4 | 3.7 | 3.1 | 1.2 | 0 | 9.2 |
| 2013 | 224 | 206 | 179 | 160 | 69 | 120 | 151 | 208 | 188 | 162 | 175 | 148 | 1990 |
| 2013 | 57 | 49 | 25 | 32 | 135 | 67 | 53 | 43 | 102 | 63 | 68 | 34 | 728 |
| 2012 | 0.1 | 0 | 0.2 | 0.1 | 0 | 0.2 | 0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 1.3 |
| 2012 | 202 | 226 | 150 | 144 | 132 | 154 | 205 | 241 | 216 | 130 | 140 | 165 | 2104 |
| 2012 | 57 | 38 | 80 | 0 | 54 | 56 | 81 | 45 | 44 | 30 | 35 | 0 | 519 |
| 2011 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0 | 1.6 |
| 2011 | 160 | 175 | 97 | 119 | 146 | 150 | 181 | 208 | 181 | 134 | 112 | 200 | 1864 |
| 2011 | 62 | 44 | 23 | 133 | 116 | 188 | 159 | 85 | 42 | 49 | 82 | 24 | 1007 |
| 2010 | 77 | 95 | 143 | 133 | 143 | 119 | 130 | 151 | 180 | 184 | 49 | 100 | 1504 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 155 | 74 | 21 | 34 | 37 | 0 | 320 |
| 2009 | 110 | 45 | 5 | 0 | 3 | 45 | 76 | 0 | 0 | 0 | 0 | 0 | 284 |
| 2009 | 0 | 0 | 0 | 0 | 28 | 62 | 111 | 0 | 0 | 0 | 0 | 0 | 201 |
| 2008 | 227 | 231 | 180 | 152 | 151 | 171 | 178 | 136 | 94 | 146 | 175 | 97 | 1937 |
| 2008 | 0 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2007 | 133 | 175 | 145 | 121 | 137 | 156 | 103 | 122 | 138 | 133 | 132 | 130 | 1625 |
| 2007 | 0 | 0 | 0 | 0 | 30 | 40 | 0 | 9 | 0 | 0 | 0 | 0 | 79 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 81 | 70 | 78 | 82 | 127 | 456 |
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
|
|
6.5mi,
20:00 Bike - Spinning
1) 0mi - 20:00(0/mi) 130/153bpm [INFb/mi] 183cal
 Add a comment
4.4mi,
43:04Run - General
1) 1mi - 9:54(9:54/mi) 130/143bpm [1287b/mi] 96cal
2) 1mi - 9:48(9:48/mi) 118/139bpm [1157b/mi] 75cal 3) 1mi - 10:33(10:33/mi) 110/119bpm [1160b/mi] 70cal 4) 1mi - 9:26(9:26/mi) 119/125bpm [1123b/mi] 75cal 5) 0.35mi - 3:23(9:40/mi) 122/127bpm [1179b/mi] 23cal Add a comment |
5.5mi,
42:18 Run - General
1) 1mi - 8:59(8:59/mi) 146/162bpm [1310b/mi] 103cal
2) 1mi - 8:07(8:07/mi) 152/163bpm [1233b/mi] 98cal 3) 1mi - 7:35(7:35/mi) 150/160bpm [1136b/mi] 86cal 4) 1mi - 7:00(7:00/mi) 147/154bpm [1029b/mi] 74cal 5) 1mi - 7:35(7:35/mi) 147/157bpm [1115b/mi] 76cal 6) 0.45mi - 3:03(6:50/mi) 145/150bpm [991b/mi] 27cal Add a comment |
13.4mi,
45:01 Bike - Spinning
1) 0mi - 45:01(0/mi) 124/155bpm [INFb/mi] 340cal
Add a comment
4.2mi,
33:44Run - General
1) 1mi - 8:46(8:46/mi) 161/174bpm [1413b/mi] 118cal
2) 1mi - 7:48(7:48/mi) 169/175bpm [1319b/mi] 109cal 3) 1mi - 7:51(7:51/mi) 166/172bpm [1303b/mi] 105cal 4) 1mi - 8:00(8:00/mi) 163/170bpm [1305b/mi] 105cal 5) 0.17mi - 1:18(7:46/mi) 164/170bpm [1273b/mi] 17cal Add a comment |
0mi,
10:23 Cross - Yoga
1) 0mi - 10:23(0/mi) 79/94bpm [INFb/mi] 26cal
Add a comment
5mi,
41:57Run - General
1) 1mi - 7:49(7:49/mi) 141/165bpm [1103b/mi] 87cal
2) 1mi - 7:36(7:36/mi) 153/164bpm [1164b/mi] 94cal 3) 1mi - 9:02(9:02/mi) 160/166bpm [1445b/mi] 120cal 4) 1mi - 8:18(8:18/mi) 161/165bpm [1337b/mi] 111cal 5) 1mi - 8:53(8:53/mi) 157/166bpm [1396b/mi] 105cal 6) 0.03mi - 18(9:19/mi) 151/153bpm [1406b/mi] 3cal Add a comment |
0mi,
5:10 Cross - Yoga
1) 0mi - 5:10(0/mi) 69/86bpm [INFb/mi] 9cal
Add a comment
10.2mi,
30:06Bike - Spinning
1) 0mi - 30:06(0/mi) 123/162bpm [INFb/mi] 243cal
Add a comment
5.5mi,
44:51Run - General
1) 1mi - 8:47(8:47/mi) 143/155bpm [1257b/mi] 99cal
2) 1mi - 7:46(7:46/mi) 159/167bpm [1235b/mi] 104cal 3) 1mi - 8:01(8:01/mi) 168/183bpm [1347b/mi] 113cal 4) 1mi - 7:56(7:56/mi) 161/169bpm [1276b/mi] 102cal 5) 1mi - 8:23(8:23/mi) 159/167bpm [1332b/mi] 105cal 6) 0.47mi - 3:58(8:25/mi) 165/172bpm [1389b/mi] 53cal Add a comment |
1.6mi,
47:35 Walk - General
1) 1mi - 30:01(30:01/mi) 95/132bpm [2852b/mi] 143cal 39/80rpm
2) 0.61mi - 17:34(28:59/mi) 86/110bpm [2493b/mi] 66cal 39/79rpm Add a comment
0mi,
5:00Cross - Yoga
1) 0mi - 5:00(0/mi) 97/114bpm [INFb/mi] 24cal
Add a comment
6.7mi,
20:03Bike - Spinning
1) 0mi - 20:03(0/mi) 141/165bpm [INFb/mi] 227cal
Add a comment
3.4mi,
25:48Run - General
1) 1mi - 7:35(7:35/mi) 131/141bpm [993b/mi] 77cal
2) 1mi - 7:23(7:23/mi) 148/155bpm [1092b/mi] 90cal 3) 1mi - 7:50(7:50/mi) 151/161bpm [1183b/mi] 96cal 4) 0.35mi - 3:00(8:35/mi) 149/153bpm [1278b/mi] 35cal Add a comment |
0mi,
5:31 Cross - Yoga
1) 0mi - 5:31(0/mi) 106/118bpm [INFb/mi] 33cal
Add a comment
4.2mi,
30:44Run - Treadmill
1) 1mi - 7:35(7:35/mi) 138/151bpm [1047b/mi] 84cal
2) 1mi - 7:17(7:17/mi) 162/169bpm [1180b/mi] 101cal 3) 1mi - 7:08(7:08/mi) 152/159bpm [1085b/mi] 88cal 4) 1mi - 7:28(7:28/mi) 158/167bpm [1180b/mi] 97cal 5) 0.17mi - 1:16(7:41/mi) 165/169bpm [1268b/mi] 17cal Add a comment |
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
|
|
4.3mi,
15:00 Bike - Spinning
1) 0mi - 15:00(0/mi) 121/142bpm [INFb/mi] 123cal
Add a comment
3.8mi,
32:47Run - General
1) 1mi - 8:41(8:41/mi) 141/153bpm [1224b/mi] 97cal
2) 1mi - 8:34(8:34/mi) 158/166bpm [1354b/mi] 113cal 3) 1mi - 8:25(8:25/mi) 171/183bpm [1441b/mi] 120cal 4) 0.77mi - 7:07(9:13/mi) 168/175bpm [1548b/mi] 100cal Add a comment |
0mi,
19 Cross - Yoga
1) 0mi - 19(0/mi) 83/90bpm [INFb/mi]
Add a comment
11.2mi,
1:25:13Run - General
1) 1mi - 7:38(7:38/mi) 127/145bpm [968b/mi] 72cal
2) 1mi - 8:00(8:00/mi) 144/155bpm [1153b/mi] 92cal 3) 1mi - 6:48(6:48/mi) 150/157bpm [1020b/mi] 82cal 4) 1mi - 6:51(6:51/mi) 153/163bpm [1048b/mi] 85cal 5) 1mi - 7:57(7:57/mi) 154/163bpm [1225b/mi] 97cal 6) 1mi - 7:57(7:57/mi) 153/161bpm [1217b/mi] 92cal 7) 1mi - 7:54(7:54/mi) 145/162bpm [1146b/mi] 75cal 8) 1mi - 7:50(7:50/mi) 147/163bpm [1153b/mi] 73cal 9) 1mi - 7:19(7:19/mi) 156/169bpm [1142b/mi] 83cal 10) 1mi - 7:48(7:48/mi) 158/167bpm [1233b/mi] 92cal 11) 1mi - 7:36(7:36/mi) 159/163bpm [1209b/mi] 93cal 12) 0.2mi - 1:34(7:46/mi) 162/166bpm [1259b/mi] 20cal Add a comment |
6.4mi,
20:00 Bike - Spinning
1) 0mi - 20:00(0/mi) 114/137bpm [INFb/mi] 138cal
Add a comment
5.3mi,
35:59Run - Treadmill
1) 1mi - 7:11(7:11/mi) 130/144bpm [934b/mi] 73cal
2) 1mi - 6:49(6:49/mi) 144/155bpm [982b/mi] 80cal 3) 1mi - 6:30(6:30/mi) 153/163bpm [995b/mi] 84cal 4) 1mi - 5:58(5:58/mi) 150/157bpm [895b/mi] 72cal 5) 0.54mi - 3:22(6:16/mi) 155/162bpm [971b/mi] 43cal 6) 0.77mi - 6:08(7:58/mi) 141/159bpm [1123b/mi] 55cal Add a comment |
0mi,
22:11 Cross - Yoga
1) 0mi - 22:11(0/mi) 77/114bpm [INFb/mi] 56cal
Add a comment
6.4mi,
52:10Run - General
1) 1mi - 7:45(7:45/mi) 136/150bpm [1055b/mi] 85cal
2) 1mi - 7:52(7:52/mi) 146/156bpm [1149b/mi] 92cal 3) 1mi - 7:36(7:36/mi) 155/162bpm [1178b/mi] 99cal 4) 1mi - 8:16(8:16/mi) 142/158bpm [1174b/mi] 81cal 5) 1mi - 9:13(9:13/mi) 151/162bpm [1391b/mi] 105cal 6) 1mi - 7:43(7:43/mi) 155/167bpm [1195b/mi] 90cal 7) 0.41mi - 3:45(9:03/mi) 156/160bpm [1412b/mi] 44cal Add a comment |
14.1mi,
45:00 Bike - Spinning
1) 0mi - 45:00(0/mi) 124/140bpm [INFb/mi] 350cal
Add a comment
3.3mi,
25:44Run - General
1) 1mi - 7:29(7:29/mi) 132/142bpm [987b/mi] 79cal
2) 1mi - 7:28(7:28/mi) 141/148bpm [1054b/mi] 84cal 3) 1mi - 8:12(8:12/mi) 150/157bpm [1229b/mi] 101cal 4) 0.31mi - 2:36(8:24/mi) 145/149bpm [1217b/mi] 28cal Add a comment |
1.6mi,
1:03:01 Cross - Football
1) 1mi - 51:17(51:17/mi) 109/140bpm [5589b/mi] 293cal
2) 0.55mi - 11:44(21:26/mi) 125/149bpm [2678b/mi] 93cal Add a comment
0mi,
5:03Cross - Yoga
1) 0mi - 5:03(0/mi) 102/109bpm [INFb/mi] 28cal
Add a comment
0.7mi,
5:49Run - Treadmill
1) 0.72mi - 5:49(8:08/mi) 153/159bpm [1243b/mi] 77cal
Add a comment
4.5mi,
30:52Run - Treadmill
1) 1mi - 7:30(7:30/mi) 143/160bpm [1073b/mi] 90cal
2) 1mi - 6:48(6:48/mi) 155/164bpm [1053b/mi] 91cal 3) 1mi - 6:37(6:37/mi) 158/164bpm [1045b/mi] 90cal 4) 1mi - 6:43(6:43/mi) 164/174bpm [1101b/mi] 95cal 5) 0.49mi - 3:14(6:33/mi) 162/168bpm [1061b/mi] 44cal Add a comment |
14.2mi,
45:00 Bike - Spinning
1) 0mi - 45:00(0/mi) 123/145bpm [INFb/mi] 360cal
Add a comment
4.3mi,
35:27Run - General
1) 1mi - 8:46(8:46/mi) 135/149bpm [1184b/mi] 94cal
2) 1mi - 7:49(7:49/mi) 152/164bpm [1188b/mi] 100cal 3) 1mi - 7:57(7:57/mi) 148/162bpm [1177b/mi] 90cal 4) 1mi - 8:35(8:35/mi) 147/157bpm [1262b/mi] 95cal 5) 0.29mi - 2:19(8:02/mi) 148/154bpm [1189b/mi] 25cal Add a comment |
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
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Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
|
1.5mi,
45:20 Walk - General
1) 1mi - 31:48(31:48/mi) 94/144bpm [2989b/mi] 138cal 38/80rpm
2) 0.51mi - 13:32(26:40/mi) 95/141bpm [2533b/mi] 64cal 44/79rpm Add a comment
1.5mi,
11:05Run - General
1) 0.41mi - 3:55(9:40/mi) 131/142bpm [1266b/mi] 37cal
2) 0.25mi - 1:26(5:47/mi) 140/146bpm [809b/mi] 16cal 3) 0.25mi - 1:33(6:15/mi) 145/150bpm [907b/mi] 19cal 4) 0.25mi - 1:26(5:47/mi) 145/159bpm [839b/mi] 17cal 5) 0.19mi - 1:06(5:54/mi) 143/151bpm [844b/mi] 13cal 6) 0.19mi - 1:38(8:24/mi) 142/152bpm [1193b/mi] 18cal Add a comment
19.2mi,
1:00:16Bike - Spinning
1) 0mi - 1:00:16(0/mi) 127/139bpm [INFb/mi] 481cal
Add a comment |
0mi,
10:04 Cross - Yoga
1) 0mi - 10:04(0/mi) 79/98bpm [INFb/mi] 28cal
Add a comment
13.1mi,
1:43:43Run - General
1) 1mi - 9:10(9:10/mi) 138/159bpm [1266b/mi] 104cal
2) 1mi - 8:26(8:26/mi) 165/177bpm [1391b/mi] 121cal 3) 1mi - 7:50(7:50/mi) 162/170bpm [1269b/mi] 109cal 4) 1mi - 7:47(7:47/mi) 162/170bpm [1261b/mi] 107cal 5) 1mi - 7:54(7:54/mi) 162/169bpm [1279b/mi] 106cal 6) 1mi - 8:01(8:01/mi) 168/179bpm [1348b/mi] 114cal 7) 1mi - 7:20(7:20/mi) 167/176bpm [1224b/mi] 98cal 8) 1mi - 7:17(7:17/mi) 164/170bpm [1195b/mi] 97cal 9) 1mi - 7:31(7:31/mi) 161/167bpm [1210b/mi] 90cal 10) 1mi - 7:16(7:16/mi) 162/168bpm [1177b/mi] 85cal 11) 1mi - 7:11(7:11/mi) 162/168bpm [1163b/mi] 79cal 12) 1mi - 8:39(8:39/mi) 161/167bpm [1392b/mi] 90cal 13) 1mi - 8:19(8:19/mi) 161/166bpm [1338b/mi] 83cal 14) 0.12mi - 1:02(8:34/mi) 162/165bpm [1387b/mi] 10cal Add a comment |
4.5mi,
30:37 Run - Treadmill
1) 1mi - 7:33(7:33/mi) 128/140bpm [966b/mi] 75cal
2) 1mi - 6:47(6:47/mi) 145/152bpm [984b/mi] 83cal 3) 1mi - 6:41(6:41/mi) 151/155bpm [1009b/mi] 85cal 4) 1mi - 6:25(6:25/mi) 152/157bpm [975b/mi] 81cal 5) 0.49mi - 3:11(6:30/mi) 156/163bpm [1015b/mi] 41cal Add a comment
0mi,
10:37Cross - Yoga
1) 0mi - 10:37(0/mi) 72/95bpm [INFb/mi] 25cal
Add a comment |
0mi,
30:11 Cross - Yoga
1) 0mi - 30:11(0/mi) 69/93bpm [INFb/mi] 56cal
Add a comment
5mi,
37:01Run - General
1) 1mi - 7:30(7:30/mi) 130/142bpm [975b/mi] 77cal
2) 1mi - 7:13(7:13/mi) 137/146bpm [990b/mi] 78cal 3) 1mi - 7:03(7:03/mi) 141/151bpm [993b/mi] 75cal 4) 1mi - 7:15(7:15/mi) 143/155bpm [1036b/mi] 78cal 5) 1mi - 7:45(7:45/mi) 138/156bpm [1069b/mi] 71cal 6) 0.02mi - 15(10:23/mi) 142/145bpm [1474b/mi] 2cal Add a comment
0mi,
9:54Cross - Yoga
1) 0mi - 9:54(0/mi) 86/115bpm [INFb/mi] 35cal
Add a comment
10.5mi,
31:56Bike - Spinning
1) 0mi - 31:56(0/mi) 122/151bpm [INFb/mi] 258cal
Add a comment |
0mi,
10:17 Cross - Yoga
1) 0mi - 10:17(0/mi) 92/111bpm [INFb/mi] 43cal
Add a comment
8.8mi,
1:00:26Run - Treadmill
1) 1mi - 7:50(7:50/mi) 145/156bpm [1135b/mi] 98cal
2) 1mi - 7:28(7:28/mi) 151/157bpm [1127b/mi] 96cal 3) 1mi - 7:14(7:14/mi) 158/164bpm [1143b/mi] 99cal 4) 1mi - 7:02(7:02/mi) 150/160bpm [1055b/mi] 82cal 5) 1mi - 6:47(6:47/mi) 147/156bpm [997b/mi] 71cal 6) 1mi - 6:32(6:32/mi) 146/154bpm [953b/mi] 64cal 7) 1mi - 6:22(6:22/mi) 146/151bpm [929b/mi] 60cal 8) 1mi - 6:19(6:19/mi) 143/149bpm [903b/mi] 51cal 9) 0.8mi - 4:53(6:07/mi) 154/162bpm [941b/mi] 57cal Add a comment
14.7mi,
45:06Bike - Spinning
1) 0mi - 45:06(0/mi) 126/147bpm [INFb/mi] 383cal
Add a comment |
0mi,
10:03 Cross - Yoga
1) 0mi - 10:03(0/mi) 64/81bpm [INFb/mi] 15cal
Add a comment
13mi,
1:12:35Bike - Mountain Biking
1) 5mi - 31:50(6:22/mi) 113/144bpm [720b/mi] 211cal
2) 5mi - 24:10(4:50/mi) 103/128bpm [498b/mi] 110cal 3) 3.04mi - 16:35(5:27/mi) 108/126bpm [589b/mi] 87cal Add a comment
4.4mi,
37:20Run - General
1) 1mi - 8:56(8:56/mi) 132/147bpm [1179b/mi] 95cal
2) 1mi - 8:22(8:22/mi) 151/162bpm [1262b/mi] 105cal 3) 1mi - 8:26(8:26/mi) 157/162bpm [1323b/mi] 108cal 4) 1mi - 8:32(8:32/mi) 159/167bpm [1356b/mi] 116cal 5) 0.36mi - 3:05(8:29/mi) 164/171bpm [1390b/mi] 43cal Add a comment |
0mi,
4:11 Cross - Yoga
1) 0mi - 4:11(0/mi) 83/91bpm [INFb/mi] 13cal
Add a comment
14.3mi,
43:03Bike - Spinning
1) 0mi - 43:03(0/mi) 123/134bpm [INFb/mi] 338cal
Add a comment
0mi,
13:35Cross - Yoga
1) 0mi - 13:35(0/mi) 106/129bpm [INFb/mi] 83cal
Add a comment
6.3mi,
45:34Run - Treadmill
1) 1mi - 7:45(7:45/mi) 136/145bpm [1053b/mi] 86cal
2) 1mi - 7:01(7:01/mi) 143/161bpm [1004b/mi] 82cal 3) 1mi - 6:59(6:59/mi) 154/159bpm [1075b/mi] 92cal 4) 1mi - 7:12(7:12/mi) 152/157bpm [1095b/mi] 90cal 5) 1mi - 7:19(7:19/mi) 153/160bpm [1120b/mi] 90cal 6) 1mi - 7:13(7:13/mi) 157/161bpm [1134b/mi] 94cal 7) 0.27mi - 2:04(7:36/mi) 157/160bpm [1193b/mi] 26cal Add a comment |
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
|
|
1.3mi,
10:39 Run - Treadmill
1) 1mi - 7:54(7:54/mi) 135/151bpm [1066b/mi] 86cal
2) 0.3mi - 2:45(9:10/mi) 148/152bpm [1357b/mi] 35cal Add a comment |
0.2mi,
10:36 Cross - General
1) 0.19mi - 10:36(54:52/mi) 76/92bpm [4170b/mi] 25cal
Add a comment
14.1mi,
2:10:25Run - General
1) 1mi - 7:37(7:37/mi) 150/172bpm [1142b/mi] 96cal
2) 1mi - 8:31(8:31/mi) 164/171bpm [1397b/mi] 118cal 3) 1mi - 8:37(8:37/mi) 165/179bpm [1423b/mi] 122cal 4) 1mi - 8:43(8:43/mi) 160/164bpm [1393b/mi] 117cal 5) 1mi - 8:24(8:24/mi) 159/169bpm [1337b/mi] 108cal 6) 1mi - 8:39(8:39/mi) 170/175bpm [1470b/mi] 126cal 7) 1mi - 11:53(11:53/mi) 153/184bpm [1817b/mi] 123cal 8) 1mi - 9:11(9:11/mi) 170/188bpm [1562b/mi] 130cal 9) 1mi - 9:26(9:26/mi) 166/171bpm [1565b/mi] 125cal 10) 1mi - 10:08(10:08/mi) 165/173bpm [1671b/mi] 122cal 11) 1mi - 10:24(10:24/mi) 166/177bpm [1725b/mi] 126cal 12) 1mi - 9:47(9:47/mi) 158/164bpm [1546b/mi] 86cal 13) 1mi - 8:37(8:37/mi) 149/162bpm [1283b/mi] 65cal 14) 1mi - 9:25(9:25/mi) 146/160bpm [1375b/mi] 47cal 15) 0.11mi - 1:05(9:33/mi) 155/161bpm [1479b/mi] 9cal Add a comment |
3.2mi,
26:18 Run - General
1) 1mi - 7:58(7:58/mi) 134/147bpm [1067b/mi] 86cal
2) 1mi - 8:38(8:38/mi) 148/159bpm [1278b/mi] 106cal 3) 1mi - 8:18(8:18/mi) 159/174bpm [1319b/mi] 112cal 4) 0.17mi - 1:24(8:11/mi) 159/166bpm [1300b/mi] 18cal Add a comment
0mi,
12:56Cross - Yoga
1) 0mi - 12:56(0/mi) 92/132bpm [INFb/mi] 55cal
Add a comment
19.4mi,
58:37Bike - Spinning
1) 0mi - 58:37(0/mi) 125/141bpm [INFb/mi] 449cal
Add a comment |
1.4mi,
1:04:34 Cross - Football
1) 1mi - 51:12(51:12/mi) 116/149bpm [5938b/mi] 320cal
2) 0.4mi - 13:22(33:41/mi) 122/144bpm [4109b/mi] 86cal Add a comment
6.4mi,
20:11Bike - Spinning
1) 0mi - 20:11(0/mi) 133/156bpm [INFb/mi] 203cal
Add a comment
6.6mi,
45:18Run - Treadmill
1) 1mi - 7:53(7:53/mi) 141/157bpm [1112b/mi] 92cal
2) 1mi - 6:58(6:58/mi) 157/171bpm [1093b/mi] 94cal 3) 1mi - 6:54(6:54/mi) 164/173bpm [1131b/mi] 98cal 4) 1mi - 6:41(6:41/mi) 158/166bpm [1055b/mi] 87cal 5) 1mi - 6:27(6:27/mi) 158/167bpm [1020b/mi] 82cal 6) 1mi - 6:29(6:29/mi) 159/166bpm [1031b/mi] 83cal 7) 0.63mi - 3:56(6:17/mi) 156/165bpm [979b/mi] 46cal Add a comment |
18.4mi,
1:44:32 Bike - Mountain Biking
1) 5mi - 30:26(6:05/mi) 118/141bpm [718b/mi] 218cal
2) 5mi - 37:04(7:25/mi) 114/144bpm [845b/mi] 204cal 3) 5mi - 19:38(3:56/mi) 109/136bpm [428b/mi] 93cal 4) 3.42mi - 17:24(5:05/mi) 103/125bpm [523b/mi] 72cal Add a comment
0mi,
25:46Cross - Yoga
1) 0mi - 25:46(0/mi) 70/123bpm [INFb/mi] 53cal
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4.5mi,
37:47Run - General
1) 1mi - 9:26(9:26/mi) 128/145bpm [1206b/mi] 92cal
2) 1mi - 8:14(8:14/mi) 150/172bpm [1235b/mi] 102cal 3) 1mi - 7:46(7:46/mi) 151/171bpm [1173b/mi] 93cal 4) 1mi - 7:59(7:59/mi) 143/156bpm [1142b/mi] 79cal 5) 0.52mi - 4:22(8:23/mi) 143/152bpm [1200b/mi] 42cal Add a comment |
11.2mi,
10:53:11 Cross - General
1) 11.16mi - 10:53:11(58:31/mi) 94/130bpm [5501b/mi] 375cal
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14.7mi,
45:00Bike - Spinning
1) 0mi - 45:00(0/mi) 130/152bpm [INFb/mi] 400cal
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0mi,
10:16Cross - General
1) 0mi - 10:16(0/mi) 92/112bpm [INFb/mi] 43cal
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5.2mi,
38:11Run - Treadmill
1) 1mi - 7:34(7:34/mi) 142/153bpm [1074b/mi] 88cal
2) 1mi - 7:12(7:12/mi) 155/162bpm [1116b/mi] 96cal 3) 1mi - 7:02(7:02/mi) 156/161bpm [1098b/mi] 94cal 4) 1mi - 6:46(6:46/mi) 164/171bpm [1110b/mi] 95cal 5) 1mi - 7:28(7:28/mi) 171/179bpm [1276b/mi] 109cal 6) 0.24mi - 2:10(8:53/mi) 168/169bpm [1493b/mi] 31cal Add a comment |
6.3mi,
48:31 Run - General
1) 1mi - 8:07(8:07/mi) 140/151bpm [1137b/mi] 90cal
2) 1mi - 7:33(7:33/mi) 152/159bpm [1146b/mi] 95cal 3) 1mi - 7:29(7:29/mi) 153/161bpm [1145b/mi] 94cal 4) 1mi - 7:31(7:31/mi) 158/165bpm [1187b/mi] 100cal 5) 1mi - 7:39(7:39/mi) 152/164bpm [1164b/mi] 87cal 6) 1mi - 8:15(8:15/mi) 158/168bpm [1304b/mi] 105cal 7) 0.26mi - 1:57(7:27/mi) 159/164bpm [1184b/mi] 24cal Add a comment
0.1mi,
5:12Cross - General
1) 0.08mi - 5:12(1:07:42/mi) 85/114bpm [5755b/mi] 18cal 1/75rpm
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