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Tue 7th May 2024 at 5:07pm by RicC

Run > General

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Time
37:01
Miles
5.02
Min/mi
7:22
Pacing
72.1%
WAVA
63.05
Stride(cm)
123
Cals
381
Cadence
177
BPM
137
%MHR
80.1
B/mi
1009
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 130/142bpm [975b/mi] 77cal
2) 1mi - 7:13(7:13/mi) 137/146bpm [990b/mi] 78cal
3) 1mi - 7:03(7:03/mi) 141/151bpm [993b/mi] 75cal
4) 1mi - 7:15(7:15/mi) 143/155bpm [1036b/mi] 78cal
5) 1mi - 7:45(7:45/mi) 138/156bpm [1069b/mi] 71cal
6) 0.02mi - 15(10:23/mi) 142/145bpm [1474b/mi] 2cal

7:30 7:13 7:03 7:15 7:45 15

Pin Map

0mi in 0

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	120 96-132	917	175 122-182	0/11
0.50	3:51	1:56 +4	7:45	128 123-134	992	178 172-182	4/16
0.75	5:55	2:05 +13	8:18	131 128-135	1088	177 160-182	0/18
1.00	7:46	1:51	7:24	137 130-142	1014	179 178-182	1/12
1.25	9:37	1:50	7:21	133 127-136	979	179 178-182	1/12
1.50	11:24	1:47	7:10	134 129-138	960	179 178-180	1/9
1.75	13:09	1:45	7:01	140 137-144	982	179 178-180	1/6
2.00	15:06	1:56 +6	7:46	139 134-146	1079	178 158-182	4/6
2.25	16:46	1:40	6:41	142 136-148	949	179 174-182	2/6
2.50	18:35	1:49	7:16	147 143-151	1069	180 178-182	4/6
2.75	20:07	1:32	6:08	146 143-150	896	178 172-180	4/6
3.00	23:06	2:59 +58	11:56	130 119-150	1550	179 166-184	5/5
3.25	24:52	1:45 +2	7:02	137 124-142	963	178 152-182	6/5
3.50	26:46	1:55 +5	7:39	145 141-151	1110	174 120-180	3/7
3.75	28:37	1:50	7:21	146 144-148	1072	176 122-180	5/6
4.00	30:28	1:51	7:24	145 136-155	1074	179 178-182	5/9
4.25	33:13	2:45 +50	11:01	131 105-156	1444	173 108-178	1/8
4.50	35:18	2:05 +4	8:19	137 129-142	1140	173 128-186	7/3
4.75	37:10	1:52	7:28	138 132-145	1031	178 174-180	4/4
5.00	39:07	1:57	7:48	145 141-147	1130	177 174-180	4/5
5.02	39:23	16	11:02	143 142-144	1578	169 152-176	0/4

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 109m, Flat prediction 37:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	5	36:58	7:49
Walk	0.8	136	0	19	12:23
Pause	5.1	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.06%	More
800m	3:19	6:41	56.86%	More
1km	4:09	6:41	59.24%	More
Mile	6:57	6:57	60.40%	More
5k	23:23	7:32	61.00%	More
5 miles	39:05	7:49	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	22:12	7:09	64.27
5M	36:52	7:22	62.96
10km	46:28	7:29	62.36
10M	1:17:07	7:43	62.08
Half	1:42:49	7:51	61.11
20M	2:41:22	8:04	61.70
Mara	3:35:08	8:13	61.71

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