-
Races
6 -
Miles
15913 -
Miles
1 -
Miles
1500 -
Miles
3890 -
WAVA
67.17% -
5M
40:52 -
10M
1:18:50 -
Half
1:41:09
| About Me | |
|---|---|
|
Decided to take my retirement and focus on me time.
More than 6 years on and still running, walking, deer stalking and taking photos. SWCP and Wainwrights still work in progress. Not getting any faster. Show More...
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| Random Q&A | See your Q&A |
|---|---|
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Describe your ideal run, ride or swim. Open countryside or woods, views, wildlife, time to stop for a photo and able to do it again the next day and the next ... |
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| Recent Blogs | |
|---|---|
| More deer than people | 21st May |
| World Cup *edit with photo* and Goslings | 20th May |
| Cadman's Pool run | 19th May |
| Another Carlsberg run ... *and a bit of cycling* | 18th May |
| 3 days in a row | 17th May |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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21st May
|
General | 0.7mi | 19:22 |
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21st May
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General | 8.2mi | 4:24:54 |
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20th May
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General | 0.8mi | 26:08 |
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20th May
|
General | 0.3mi | 25:28 |
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20th May
|
General | 8.8mi | 4:26:27 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:15 |
| 5k | 32:29 |
| 5mi | 54:37 |
| 10k | 1:10:06 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Fetch Birdwatchers |
| Connections (Only Connect fans) |
| The Retirement Thread |
| 700 miles in 2024 |
| Things I found on Rightmove |
| Olympics Paris 2024 |
| Buddies (9) |
|---|
| Followers (20) |
|---|
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2011 | 2012 | 2013 | 2014 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5mi | 2 | 40:52 61.80 | 44:08 57.73 | 40:52
8:10/mi
|
61.80 | ||
| 11km | 1 | 56:46 60.47 | 56:46
8:18/mi
|
60.47 | |||
| 10mi | 1 | 1:18:50 65.10 | 1:18:50
7:53/mi
|
65.10 | |||
| 13.1mi | 2 | 1:41:09 67.17 | 1:50:38 61.97 | 1:41:09
7:43/mi
|
67.17 |
| 2014 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Jun | Braishfield 5 Mile Beer Race SB | 44:08 | 57.73 | 5mi |
| 2013 | Result | WAVA | Distance | |
| 14 Jul | New Forest 10 | 0.00 | 10mi | |
| 2 Jun | Braishfield 5 Mile Beer Race PB | 40:52 | 61.80 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 12 Aug | Salisbury 5-4-3-2-1 Trail Half | 0.00 | 13.1mi | |
| 8 Jul | New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 0.00 | 10mi | |
| 6 May | Neolithic Half Marathon SB | 1:50:38 | 61.97 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 10 Jul | New Forest 10 PB | 1:18:50 | 65.10 | 10mi |
| 1 May | Neolithic Half Marathon PB | 1:41:09 | 67.17 | 13.1mi |
| 10 Apr | Houghton 11K Trail Run PB | 56:46 | 60.47 | 11km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 18 | 12 | 35 | 57 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
| 2024 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2024 | 62 | 46 | 23 | 94 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 276 |
| 2023 | 21 | 28 | 8 | 104 | 132 | 50 | 21 | 67 | 54 | 57 | 11 | 20 | 573 |
| 2023 | 64 | 66 | 47 | 40 | 37 | 53 | 71 | 57 | 51 | 51 | 90 | 76 | 701 |
| 2022 | 9 | 43 | 76 | 122 | 17 | 29 | 79 | 18 | 65 | 11 | 7 | 26 | 501 |
| 2022 | 60 | 16 | 23 | 66 | 80 | 99 | 40 | 56 | 39 | 82 | 76 | 66 | 702 |
| 2022 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2021 | 5 | 5 | 11 | 53 | 14 | 83 | 27 | 34 | 54 | 86 | 4 | 29 | 406 |
| 2021 | 40 | 41 | 74 | 84 | 72 | 53 | 63 | 56 | 51 | 20 | 66 | 82 | 701 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2020 | 3 | 23 | 11 | 31 | 45 | 20 | 26 | 71 | 21 | 4 | 20 | 3 | 279 |
| 2020 | 60 | 59 | 35 | 97 | 79 | 25 | 0 | 0 | 74 | 78 | 121 | 75 | 704 |
| 2020 | 0 | 11 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2019 | 3 | 4 | 147 | 61 | 23 | 41 | 3 | 30 | 46 | 141 | 4 | 0 | 504 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
| 2019 | 96 | 72 | 9 | 22 | 67 | 39 | 78 | 68 | 26 | 17 | 60 | 29 | 584 |
| 2018 | 0 | 27 | 82 | 105 | 98 | 9 | 54 | 15 | 41 | 7 | 0 | 0 | 437 |
| 2018 | 0 | 0 | 0.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2018 | 57 | 69 | 47 | 25 | 41 | 119 | 72 | 41 | 67 | 63 | 42 | 65 | 705 |
| 2018 | 0 | 0 | 25 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2017 | 9 | 0 | 0 | 30 | 62 | 67 | 3 | 0 | 56 | 7 | 0 | 0 | 234 |
| 2017 | 40 | 17 | 23 | 17 | 62 | 75 | 78 | 97 | 45 | 37 | 55 | 55 | 601 |
| 2017 | 0 | 0 | 0 | 39 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2016 | 0 | 0 | 16 | 7 | 6 | 0 | 64 | 8 | 2 | 9 | 8 | 0 | 120 |
| 2016 | 12 | 16 | 5 | 0 | 0 | 0 | 0 | 0 | 12 | 21 | 21 | 33 | 120 |
| 2016 | 0 | 0 | 0 | 0 | 125 | 161 | 189 | 128 | 123 | 20 | 78 | 0 | 825 |
| 2015 | 0 | 18 | 13 | 0 | 0 | 0 | 64 | 13 | 9 | 9 | 0 | 0 | 127 |
| 2015 | 10 | 41 | 36 | 44 | 64 | 54 | 53 | 44 | 41 | 16 | 13 | 3 | 418 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 |
| 2014 | 4 | 0 | 0 | 55 | 1 | 0 | 49 | 0 | 0 | 5 | 0 | 0 | 113 |
| 2014 | 13 | 15 | 10 | 42 | 104 | 45 | 48 | 99 | 48 | 39 | 35 | 0 | 498 |
| 2014 | 0 | 0 | 0 | 8 | 21 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2013 | 0 | 0 | 17 | 64 | 40 | 4 | 0 | 59 | 0 | 0 | 3 | 0 | 187 |
| 2013 | 38 | 52 | 61 | 103 | 43 | 87 | 64 | 32 | 0 | 4 | 2 | 0 | 486 |
| 2013 | 0 | 0 | 0 | 0 | 15 | 40 | 62 | 0 | 0 | 0 | 0 | 0 | 116 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 3 | 22 | 32 | 0 | 6 | 74 | 0 | 136 |
| 2012 | 60 | 45 | 87 | 79 | 72 | 86 | 102 | 64 | 75 | 34 | 6 | 40 | 751 |
| 2012 | 0 | 0 | 13 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2011 | 212 | 120 | 122 | 183 | 221 | 181 | 55 | 5 | 3 | 6 | 16 | 80 | 1202 |
| 2011 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 102 | 0 | 0 | 0 | 111 |
| 2010 | 0 | 0 | 0 | 8 | 0 | 0 | 42 | 8 | 0 | 0 | 0 | 0 | 58 |
| 2010 | 42 | 55 | 89 | 114 | 89 | 94 | 71 | 75 | 0 | 57 | 44 | 16 | 745 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 50 |
| 2009 | 63 | 5 | 0 | 26 | 72 | 79 | 39 | 4 | 76 | 53 | 64 | 33 | 515 |
| 2009 | 0 | 0 | 0 | 68 | 38 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 124 |
| 2008 | 47 | 40 | 49 | 72 | 117 | 64 | 14 | 21 | 32 | 53 | 47 | 61 | 615 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 17 | 0 | 0 | 31 | 0 | 59 |
| 2007 | 25 | 17 | 22 | 18 | 66 | 79 | 42 | 66 | 68 | 66 | 54 | 46 | 566 |
| 2006 | 0 | 6 | 0 | 0 | 0 | 17 | 28 | 30 | 19 | 16 | 6 | 14 | 135 |
| 2005 | 67 | 13 | 23 | 23 | 50 | 42 | 11 | 11 | 4 | 3 | 8 | 0 | 254 |
| 2004 | 158 | 138 | 132 | 95 | 160 | 120 | 106 | 126 | 143 | 158 | 0 | 72 | 1408 |
| 2003 | 128 | 64 | 164 | 118 | 175 | 176 | 55 | 173 | 137 | 134 | 133 | 103 | 1560 |
| 2002 | 35 | 49 | 37 | 39 | 129 | 77 | 60 | 60 | 85 | 54 | 117 | 105 | 847 |
| 2001 | 21 | 12 | 58 | 67 | 78 | 4 | 0 | 28 | 32 | 24 | 0 | 6 | 330 |
| 2000 | 42 | 29 | 48 | 20 | 13 | 12 | 0 | 92 | 103 | 69 | 44 | 17 | 489 |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
|
0.9mi,
35:41Walk - General
1) 0.94mi - 35:41(37:52/mi) 86/110bpm [3257b/mi] 136cal 1.58/3.11mph
 Add a comment
0.4mi,
19:47Walk - General
1) 1mi - 21:20(21:20/mi) 80/94bpm [1707b/mi] 69cal 2.81/40.47mph
2) 0.02mi - 2(1:07/mi) 73/73bpm [81b/mi] 54.02/41.99mph Add a comment
0.5mi,
20:04Walk - General
1) 0.69mi - 22:00(31:59/mi) 76/106bpm [2431b/mi] 79cal 1.88/27.86mph
Add a comment
1.9mi,
1:47:26Walk - General
1) 1mi - 1:00:32(1:00:32/mi) 95/131bpm [5750b/mi] 210cal 0.99/3.36mph
2) 0.91mi - 46:54(51:49/mi) 92/130bpm [4767b/mi] 153cal 1.16/2.76mph Add a comment |
0.9mi,
30:10 Walk - General
1) 0.93mi - 30:10(32:27/mi) 92/125bpm [2985b/mi] 125cal 1.85/3.09mph
Add a comment
0.1mi,
5:00Swim - General Add a comment
0.5mi,
17:28Walk - General
1) 0.46mi - 17:28(38:20/mi) 80/106bpm [3067b/mi] 67cal 1.57/3.01mph
Add a comment
2.7mi,
1:18:31Walk - General
1) 1mi - 27:40(27:40/mi) 87/106bpm [2407b/mi] 128cal 2.17/3.09mph
2) 1mi - 33:07(33:07/mi) 86/101bpm [2848b/mi] 140cal 1.81/3.07mph 3) 0.68mi - 17:43(26:00/mi) 85/99bpm [2209b/mi] 89cal 2.31/3.09mph Add a comment
0.1mi,
5:00Swim - General Add a comment
4mi,
1:12:59Run - General
1) 1mi - 14:06(14:06/mi) 177/196bpm [2494b/mi] 136cal 4.26/6.01mph
2) 1mi - 21:29(21:29/mi) 173/209bpm [3718b/mi] 192cal 2.79/4.68mph 3) 1mi - 20:33(20:33/mi) 149/195bpm [3062b/mi] 152cal 2.92/6.8mph 4) 1mi - 16:31(16:31/mi) 99/114bpm [1635b/mi] 113cal 3.63/5.7mph 5) 0.03mi - 20(11:31/mi) 99/101bpm [1141b/mi] 1cal 5.21/5.49mph Add a comment |
1.2mi,
48:09 Walk - General
1) 1mi - 42:26(42:26/mi) 95/125bpm [4031b/mi] 167cal 1.41/6.32mph
2) 0.17mi - 5:43(34:40/mi) 92/108bpm [3189b/mi] 22cal 1.73/3.38mph Add a comment
0.1mi,
5:00Swim - General Add a comment
5.3mi,
2:27:03Walk - General
1) 1mi - 26:30(26:30/mi) 90/136bpm [2385b/mi] 126cal 2.26/3.7mph
2) 1mi - 25:49(25:49/mi) 94/147bpm [2427b/mi] 125cal 2.32/2.9mph 3) 1mi - 29:46(29:46/mi) 82/107bpm [2441b/mi] 134cal 2.02/2.88mph 4) 1mi - 29:52(29:52/mi) 83/99bpm [2480b/mi] 132cal 2.01/2.94mph 5) 1mi - 27:27(27:27/mi) 83/108bpm [2278b/mi] 128cal 2.19/3.72mph 6) 0.33mi - 7:39(23:23/mi) 96/107bpm [2244b/mi] 42cal 2.57/2.96mph Add a comment
0.1mi,
5:00Swim - General Add a comment
2.3mi,
2:10:59Walk - General
1) 1mi - 1:14:06(1:14:06/mi) 70/106bpm [5187b/mi] 178cal 0.81/3.21mph
2) 1mi - 44:30(44:30/mi) 78/116bpm [3470b/mi] 155cal 1.35/3.13mph 3) 0.33mi - 12:24(37:08/mi) 76/95bpm [2822b/mi] 47cal 1.62/3.15mph Add a comment
0.3mi,
21:33Walk - General
1) 0.26mi - 21:33(1:22:02/mi) 70/101bpm [5742b/mi] 49cal 0.73/2.94mph
Add a comment |
1.1mi,
39:44 Walk - General
1) 1mi - 36:31(36:31/mi) 95/138bpm [3469b/mi] 149cal 1.64/3.15mph
2) 0.07mi - 3:13(46:42/mi) 93/97bpm [4342b/mi] 10cal 1.28/3.03mph Add a comment
0.1mi,
5:00Swim - General Add a comment
3mi,
1:38:38Walk - General
1) 1mi - 39:36(39:36/mi) 81/102bpm [3208b/mi] 145cal 1.51/3.19mph
2) 1mi - 32:02(32:02/mi) 80/99bpm [2563b/mi] 131cal 1.87/3.17mph 3) 1mi - 26:06(26:06/mi) 92/151bpm [2401b/mi] 132cal 2.3/2.96mph 4) 0.03mi - 53(35:13/mi) 113/117bpm [3979b/mi] 4cal 1.7/2.88mph Add a comment
0.7mi,
22:50Walk - General
1) 0.7mi - 22:50(32:38/mi) 104/126bpm [3395b/mi] 105cal 1.84/5.16mph
Add a comment
2.8mi,
47:06Run - General
1) 1mi - 16:47(16:47/mi) 119/158bpm [1998b/mi] 129cal 3.57/7.33mph
2) 1mi - 16:23(16:23/mi) 97/114bpm [1590b/mi] 106cal 3.66/6.1mph 3) 0.84mi - 13:55(16:35/mi) 102/118bpm [1691b/mi] 97cal 3.62/5.78mph Add a comment |
0mi,
15 Walk - General
1) 0.01mi - 15(27:47/mi) 102/108bpm [2835b/mi] 1cal 2.16/3.47mph
Add a comment |
4.1mi,
1:17:16 Run - General
1) 1mi - 20:20(20:20/mi) 128/161bpm [2603b/mi] 127cal 2.95/6.28mph
2) 1mi - 18:17(18:17/mi) 118/156bpm [2157b/mi] 120cal 3.28/6.14mph 3) 1mi - 19:44(19:44/mi) 103/155bpm [2032b/mi] 124cal 3.04/5.03mph 4) 1mi - 16:10(16:10/mi) 107/125bpm [1730b/mi] 115cal 3.71/7.58mph 5) 0.12mi - 2:46(22:16/mi) 103/113bpm [2293b/mi] 15cal 2.7/4.8mph Add a comment |
0.4mi,
1:53:33 Walk - General
1) 1mi - 23:02(23:02/mi) 90/115bpm [2073b/mi] 78cal 2.61/3.42mph
2) 0.83mi - 12:23(14:55/mi) 80/107bpm [1194b/mi] 25cal 4.02/20.39mph Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1.3mi,
26:13 Walk - General
1) 1mi - 21:25(21:25/mi) 109/126bpm [2335b/mi] 107cal 2.8/4.19mph
2) 0.25mi - 4:48(19:00/mi) 115/135bpm [2185b/mi] 29cal 3.16/3.23mph Add a comment |
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|
0.1mi,
3:01 Run - General
Trimmed from another training entry
Add a comment
0.1mi,
2:34Run - General
Trimmed from another training entry
Add a comment
4.3mi,
1:12:53Run - General
1) 1mi - 14:13(14:13/mi) 124/152bpm [1763b/mi] 113cal 4.22/6.97mph
2) 1mi - 12:36(12:36/mi) 113/130bpm [1424b/mi] 99cal 4.76/6.51mph 3) 1mi - 23:37(23:37/mi) 99/130bpm [2338b/mi] 125cal 2.54/5.01mph 4) 1mi - 17:35(17:35/mi) 112/161bpm [1970b/mi] 124cal 3.41/6.18mph 5) 0.58mi - 10:32(18:15/mi) 105/125bpm [1916b/mi] 56cal 3.29/7.08mph Add a comment
0.8mi,
18:15Walk - General
1) 0.82mi - 18:15(22:10/mi) 119/131bpm [2639b/mi] 110cal 2.71/3.51mph
Add a comment |
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|
-
|
1.2mi,
1:11:39 Walk - General
1) 1mi - 56:04(56:04/mi) 103/139bpm [5775b/mi] 206cal 1.07/3.15mph
2) 0.16mi - 15:34(1:37:59/mi) 117/141bpm [11464b/mi] 65cal 0.61/2.3mph Add a comment
5.4mi,
1:33:39Run - General
1) 1mi - 12:06(12:06/mi) 121/161bpm [1464b/mi] 96cal 4.96/6.12mph
2) 1mi - 18:54(18:54/mi) 101/115bpm [1908b/mi] 121cal 3.18/5.61mph 3) 1mi - 20:13(20:13/mi) 104/127bpm [2103b/mi] 124cal 2.97/5.68mph 4) 1mi - 17:22(17:22/mi) 118/158bpm [2049b/mi] 119cal 3.46/6.14mph 5) 1mi - 18:20(18:20/mi) 111/151bpm [2035b/mi] 121cal 3.27/6.1mph 6) 0.44mi - 6:44(15:24/mi) 117/133bpm [1802b/mi] 44cal 3.9/7.2mph Add a comment |
0.3mi,
29:54 Walk - General
Trimmed from another training entry
Add a comment
6.2mi,
1:54:36Run - General
1) 1mi - 15:47(15:47/mi) 168/192bpm [2653b/mi] 149cal 3.8/5.82mph
2) 1mi - 14:20(14:20/mi) 179/198bpm [2566b/mi] 140cal 4.19/5.13mph 3) 1mi - 15:53(15:53/mi) 181/202bpm [2875b/mi] 158cal 3.78/6.57mph 4) 1mi - 28:51(28:51/mi) 156/195bpm [4502b/mi] 169cal 2.08/5.57mph 5) 1mi - 18:40(18:40/mi) 154/188bpm [2875b/mi] 132cal 3.21/5.13mph 6) 1mi - 17:41(17:41/mi) 116/171bpm [2051b/mi] 101cal 3.39/5.57mph 7) 0.54mi - 33:23(1:01:34/mi) 84/123bpm [5172b/mi] 89cal 0.98/5.13mph Add a comment |
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
|
|
0.3mi,
16:11 Walk - General
Trimmed from another training entry
Add a comment
4mi,
1:09:52Run - General
1) 1mi - 16:50(16:50/mi) 99/131bpm [1667b/mi] 107cal 3.56/6.05mph
2) 1mi - 16:55(16:55/mi) 107/125bpm [1810b/mi] 115cal 3.55/6.01mph 3) 1mi - 20:15(20:15/mi) 104/127bpm [2106b/mi] 131cal 2.96/4.82mph 4) 1mi - 15:51(15:51/mi) 115/126bpm [1823b/mi] 108cal 3.78/6.64mph 5) 0.27mi - 16:23(1:00:44/mi) 92/126bpm [5588b/mi] 52cal 0.99/4.91mph Add a comment |
0.1mi,
19:09 Walk - General
Trimmed from another training entry
Add a comment
4.2mi,
1:28:32Run - General
1) 1mi - 16:38(16:38/mi) 99/119bpm [1647b/mi] 106cal 3.61/8.01mph
2) 1mi - 21:48(21:48/mi) 96/134bpm [2093b/mi] 123cal 2.75/6.43mph 3) 1mi - 21:21(21:21/mi) 100/124bpm [2135b/mi] 123cal 2.81/7.01mph 4) 1mi - 24:37(24:37/mi) 97/117bpm [2387b/mi] 127cal 2.44/7.14mph 5) 0.3mi - 23:46(1:20:19/mi) 81/131bpm [6506b/mi] 59cal 0.75/6.8mph Add a comment |
0.5mi,
16:29 Walk - General
1) 0.69mi - 17:35(25:30/mi) 106/123bpm [2703b/mi] 91cal 2.35/23.15mph
Add a comment
5.8mi,
1:19:43Run - General
1) 1mi - 11:45(11:45/mi) 120/131bpm [1409b/mi] 89cal 5.11/7.83mph
2) 1mi - 12:46(12:46/mi) 131/137bpm [1672b/mi] 100cal 4.7/5.85mph 3) 1mi - 12:34(12:34/mi) 130/140bpm [1634b/mi] 94cal 4.77/6.64mph 4) 1mi - 12:24(12:24/mi) 137/144bpm [1698b/mi] 94cal 4.84/6.62mph 5) 1mi - 20:32(20:32/mi) 118/143bpm [2423b/mi] 119cal 2.92/5.72mph 6) 0.81mi - 9:43(12:01/mi) 137/144bpm [1647b/mi] 68cal 4.99/6.35mph Add a comment
0.9mi,
19:16Walk - General
1) 0.88mi - 19:16(22:01/mi) 79/108bpm [1739b/mi] 108cal 2.73/3.44mph
Add a comment |
2.1mi,
51:56 Walk - General
1) 1mi - 22:44(22:44/mi) 103/119bpm [2342b/mi] 126cal 2.64/3.03mph
2) 1mi - 25:58(25:58/mi) 106/126bpm [2753b/mi] 134cal 2.31/3.26mph 3) 0.13mi - 3:14(24:44/mi) 103/107bpm [2548b/mi] 18cal 2.42/3.01mph Add a comment
4.1mi,
58:15Run - General
1) 1mi - 11:59(11:59/mi) 118/133bpm [1414b/mi] 88cal 5.01/6.97mph
2) 1mi - 13:35(13:35/mi) 123/137bpm [1670b/mi] 103cal 4.42/6.47mph 3) 1mi - 16:52(16:52/mi) 119/136bpm [2007b/mi] 118cal 3.56/6.12mph 4) 1mi - 14:31(14:31/mi) 126/144bpm [1829b/mi] 99cal 4.13/6.32mph 5) 0.13mi - 1:18(9:42/mi) 145/148bpm [1406b/mi] 10cal 6.19/6.57mph Add a comment |
4mi,
42:03 Run - General
1) 1mi - 10:26(10:26/mi) 116/132bpm [1210b/mi] 63cal 5.75/6.43mph
2) 1mi - 10:32(10:32/mi) 129/134bpm [1359b/mi] 79cal 5.7/6.03mph 3) 1mi - 10:39(10:39/mi) 138/144bpm [1469b/mi] 93cal 5.63/6.89mph 4) 1mi - 10:15(10:15/mi) 143/148bpm [1465b/mi] 75cal 5.86/6.39mph 5) 0.02mi - 12(10:01/mi) 142/144bpm [1422b/mi] 1cal 5.99/6.24mph Add a comment
0.7mi,
45:36Walk - General
1) 0.66mi - 45:36(1:08:53/mi) 85/123bpm [5855b/mi] 130cal 0.87/5.01mph
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3.5mi,
57:26 Run - General
1) 1mi - 16:11(16:11/mi) 105cal 3.71/5.57mph
2) 1mi - 15:37(15:37/mi) 109cal 3.84/6.89mph 3) 1mi - 15:15(15:15/mi) 111cal 3.93/7.43mph 4) 0.48mi - 10:23(21:30/mi) 48cal 2.79/4.97mph Add a comment |
4.4mi,
1:13:59 Run - General
1) 1mi - 18:16(18:16/mi) 165/196bpm [3013b/mi] 148cal 3.29/5.82mph
2) 1mi - 16:33(16:33/mi) 181/209bpm [2995b/mi] 156cal 3.63/5.36mph 3) 1mi - 13:45(13:45/mi) 186/225bpm [2558b/mi] 139cal 4.36/5.24mph 4) 1mi - 19:41(19:41/mi) 178/208bpm [3505b/mi] 164cal 3.05/5.85mph 5) 0.39mi - 5:44(14:52/mi) 169/191bpm [2514b/mi] 46cal 4.03/6.49mph Add a comment |
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
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Mon 20th May
May 20
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Tue 21st May
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Wed 22nd May
May 22
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1mi,
22:45 Walk - General
1) 1mi - 22:58(22:58/mi) 83/116bpm [1906b/mi] 128cal 2.61/5.01mph
2) 0.04mi - 6(2:21/mi) 73/74bpm [171b/mi] 25.61/43.98mph Add a comment |
4.5mi,
1:15:04 Run - General
1) 1mi - 14:26(14:26/mi) 132/160bpm [1906b/mi] 117cal 4.16/5.99mph
2) 1mi - 18:19(18:19/mi) 94/119bpm [1721b/mi] 123cal 3.28/5.05mph 3) 1mi - 15:08(15:08/mi) 101/125bpm [1529b/mi] 92cal 3.96/5.53mph 4) 1mi - 18:51(18:51/mi) 106/130bpm [1998b/mi] 122cal 3.18/6.2mph 5) 0.54mi - 8:20(15:34/mi) 106/131bpm [1651b/mi] 52cal 3.85/6.22mph Add a comment |
0.7mi,
14:27 Walk - General
1) 0.66mi - 14:27(22:03/mi) 88/116bpm [1940b/mi] 83cal 2.72/5.07mph
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1.9mi,
43:00Walk - General
1) 1mi - 24:41(24:41/mi) 94/117bpm [2320b/mi] 129cal 2.43/3.59mph
2) 0.86mi - 18:19(21:25/mi) 93/103bpm [1991b/mi] 107cal 2.8/3.38mph Add a comment
0.7mi,
30:09Walk - General
1) 0.65mi - 30:09(46:33/mi) 93/170bpm [4330b/mi] 109cal 1.29/3.76mph
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0.8mi,
16:55Walk - General
1) 0.82mi - 16:55(20:35/mi) 82/103bpm [1687b/mi] 103cal 2.91/4.09mph
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0.7mi,
15:37 Walk - General
1) 0.73mi - 15:37(21:27/mi) 90/111bpm [1931b/mi] 70cal 2.8/5.47mph
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0.1mi,
3:51Walk - General
Trimmed from another training entry
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8.2mi,
4:30:01Walk - General
1) 1mi - 34:03(34:03/mi) 100/123bpm [3404b/mi] 146cal 1.76/3.4mph
2) 1mi - 25:30(25:30/mi) 93/114bpm [2372b/mi] 127cal 2.35/3.23mph 3) 1mi - 29:11(29:11/mi) 96/109bpm [2801b/mi] 130cal 2.06/3.17mph 4) 1mi - 31:55(31:55/mi) 94/111bpm [3000b/mi] 137cal 1.88/3.17mph 5) 1mi - 41:04(41:04/mi) 96/130bpm [3943b/mi] 162cal 1.46/3.34mph 6) 1mi - 27:58(27:58/mi) 117/132bpm [3271b/mi] 142cal 2.15/3.61mph 7) 1mi - 30:10(30:10/mi) 115/135bpm [3469b/mi] 137cal 1.99/3.67mph 8) 1mi - 26:26(26:26/mi) 110/128bpm [2907b/mi] 128cal 2.27/3.01mph 9) 0.8mi - 31:35(39:38/mi) 101/128bpm [4002b/mi] 94cal 1.51/21.5mph Add a comment |
0.8mi,
26:08 Walk - General
1) 0.81mi - 26:08(32:26/mi) 105/129bpm [3405b/mi] 116cal 1.85/3.53mph
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0.3mi,
25:28Walk - General
Trimmed from another training entry
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8.8mi,
4:26:27Walk - General
1) 1mi - 26:18(26:18/mi) 100/133bpm [2630b/mi] 126cal 2.28/3.13mph
2) 1mi - 29:47(29:47/mi) 102/125bpm [3039b/mi] 139cal 2.01/3.28mph 3) 1mi - 25:26(25:26/mi) 93/111bpm [2366b/mi] 125cal 2.36/3.09mph 4) 1mi - 27:41(27:41/mi) 94/112bpm [2603b/mi] 128cal 2.17/3.47mph 5) 1mi - 40:49(40:49/mi) 98/122bpm [4000b/mi] 151cal 1.47/3.34mph 6) 1mi - 30:10(30:10/mi) 106/122bpm [3198b/mi] 143cal 1.99/3.03mph 7) 1mi - 29:25(29:25/mi) 105/127bpm [3090b/mi] 138cal 2.04/3.15mph 8) 1mi - 34:23(34:23/mi) 98/119bpm [3370b/mi] 144cal 1.74/3.11mph 9) 1mi - 27:35(27:35/mi) 96/124bpm [2648b/mi] 127cal 2.18/3.01mph 10) 0.3mi - 21:58(1:13:39/mi) 76/109bpm [5597b/mi] 41cal 0.81/25.99mph Add a comment |
0.7mi,
19:22 Walk - General
1) 0.71mi - 19:22(27:23/mi) 103/129bpm [2821b/mi] 104cal 2.19/3.99mph
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8.2mi,
4:24:54Walk - General
1) 1mi - 30:53(30:53/mi) 129/147bpm [3984b/mi] 163cal 1.94/3.42mph
2) 1mi - 35:49(35:49/mi) 86/115bpm [3080b/mi] 142cal 1.68/3.26mph 3) 1mi - 33:31(33:31/mi) 88/173bpm [2949b/mi] 143cal 1.79/3.34mph 4) 1mi - 29:23(29:23/mi) 86/107bpm [2528b/mi] 130cal 2.04/3.11mph 5) 1mi - 47:51(47:51/mi) 86/110bpm [4115b/mi] 165cal 1.25/3.38mph 6) 1mi - 25:37(25:37/mi) 102/120bpm [2612b/mi] 138cal 2.34/3.19mph 7) 1mi - 24:18(24:18/mi) 103/116bpm [2503b/mi] 130cal 2.47/3.15mph 8) 1mi - 25:20(25:20/mi) 100/121bpm [2534b/mi] 129cal 2.37/3.09mph 9) 1mi - 15:13(15:13/mi) 88/113bpm [1339b/mi] 44cal 3.94/27.66mph 10) 0.02mi - 3(2:22/mi) 77/78bpm [182b/mi] 25.42/26.7mph Add a comment |
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