nollie
Last on at 8am, 8th Mar 2024
MS
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Miles
5308 -
Miles
6594 -
Miles
879
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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2nd Jun
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General | 3.1mi | 27:58 |
2nd Jun
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General | 4.3mi | 28:32 |
2nd Jun
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General | 1.5mi | 13:10 |
30th May
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General | 1mi | 7:38 |
29th May
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General | 1mi | 4:46 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:44 | 2:53 |
5k | 15:37 | 9:49 |
5mi | 25:45 | 17:18 |
10k | 32:07 | 21:48 |
10mi | 56:19 | 36:24 |
Half | 1:15:34 | 48:36 |
20mi | 4:31:11 | 0 |
Recent Pictures | |
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Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 9 | 7 | 5 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2024 | 111 | 161 | 178 | 140 | 116 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 714 |
2024 | 119 | 109 | 107 | 52 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 477 |
2023 | 5 | 26 | 15 | 7 | 56 | 12 | 13 | 14 | 32 | 5 | 8 | 11 | 204 |
2023 | 2 | 21 | 64 | 70 | 105 | 129 | 161 | 120 | 83 | 136 | 126 | 166 | 1181 |
2023 | 194 | 140 | 147 | 165 | 60 | 98 | 114 | 128 | 34 | 107 | 124 | 65 | 1377 |
2022 | 0 | 5 | 16 | 0 | 16 | 18 | 6 | 10 | 23 | 12 | 0 | 23 | 129 |
2022 | 186 | 156 | 175 | 174 | 169 | 164 | 255 | 64 | 5 | 3 | 0 | 0 | 1351 |
2022 | 49 | 33 | 82 | 98 | 93 | 115 | 66 | 163 | 217 | 130 | 168 | 117 | 1335 |
2021 | 34 | 28 | 18 | 17 | 43 | 3 | 57 | 9 | 19 | 8 | 25 | 8 | 269 |
2021 | 0 | 0 | 0 | 0 | 0 | 17 | 26 | 114 | 127 | 184 | 171 | 199 | 837 |
2021 | 252 | 307 | 424 | 398 | 311 | 336 | 338 | 166 | 101 | 101 | 69 | 23 | 2826 |
2020 | 0 | 0 | 0 | 0 | 28 | 19 | 75 | 20 | 26 | 13 | 11 | 39 | 231 |
2020 | 0 | 0 | 0 | 30 | 160 | 163 | 161 | 193 | 177 | 196 | 135 | 8 | 1224 |
2020 | 0 | 0 | 0 | 2 | 124 | 85 | 55 | 34 | 86 | 50 | 33 | 110 | 579 |
Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 7.67km - 2:29:31(19:30/km) 93/134bpm [1813b/km] 709cal 31/123rpm
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1) 11.23km - 2:42:53(14:30/km) 91/120bpm [1320b/km] 754cal 41/104rpm
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1) 3.73km - 11:42(3:08/km) 102/126bpm [320b/km] 77cal
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1) 4.35km - 20:00(4:36/km) 142/156bpm [653b/km] 277cal 333/436W
2) 1.5km - 4:52(3:14/km) 139/143bpm [450b/km] 66cal 421/520W 3) 0.4km - 2:00(5:03/km) 145/152bpm [732b/km] 26cal 330/454W 4) 1.5km - 4:57(3:18/km) 147/151bpm [485b/km] 73cal 412/459W 5) 0.4km - 2:00(5:00/km) 151/157bpm [754b/km] 28cal 329/423W 6) 1.5km - 5:07(3:25/km) 160/163bpm [546b/km] 82cal 423/492W 7) 0.42km - 2:00(4:43/km) 160/172bpm [754b/km] 29cal 314/408W 8) 1.5km - 5:15(3:30/km) 157/178bpm [550b/km] 82cal 432/511W 9) 0.4km - 2:00(4:59/km) 160/179bpm [798b/km] 29cal 306/418W 10) 1.5km - 5:08(3:26/km) 173/182bpm [593b/km] 88cal 422/511W 11) 0.38km - 2:00(5:18/km) 162/181bpm [858b/km] 29cal 287/428W 12) 1.5km - 5:01(3:21/km) 147/151bpm [492b/km] 81cal 407/466W 13) 0.32km - 2:00(6:12/km) 151/166bpm [936b/km] 23cal 249/426W 14) 1.83km - 10:00(5:29/km) 142/147bpm [778b/km] 121cal 278/323W 15) 0.01km - 1(1:43/km) 142/142bpm [243b/km] 331/334W Add a comment
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1) 3.49km - 10:58(3:08/km) 107/143bpm [336b/km] 83cal
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1) 2km - 10:03(5:01/km) 142/154bpm [712b/km] 137cal 287/423W
2) 5.04km - 18:18(3:38/km) 157/165bpm [570b/km] 282cal 400/563W 3) 0.51km - 2:30(4:57/km) 126/136bpm [624b/km] 32cal 288/362W Add a comment
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1) 3.75km - 12:41(3:23/km) 101/128bpm [341b/km] 87cal
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1) 0.81km - 3:44(4:36/km) 128/149bpm [588b/km] 46cal 312/439W
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1) 5.62km - 13:59(2:29/km) 121/153bpm [301b/km] 143cal
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1) 5.92km - 16:35(2:48/km) 103/133bpm [288b/km] 106cal
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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1) 6.82km - 18:41(2:45/km) 121/162bpm [332b/km] 179cal
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1) 4.27km - 20:00(4:41/km) 125/136bpm [585b/km] 248cal 336/456W
2) 0.5km - 1:27(2:54/km) 133/133bpm [386b/km] 20cal 431/545W 3) 0.19km - 1:00(5:22/km) 132/133bpm [709b/km] 11cal 336/558W 4) 0.5km - 1:31(3:01/km) 131/133bpm [395b/km] 17cal 439/597W 5) 0.19km - 1:00(5:10/km) 133/133bpm [688b/km] 11cal 362/594W 6) 0.5km - 1:30(2:59/km) 137/142bpm [409b/km] 18cal 473/608W 7) 0.2km - 1:00(5:00/km) 140/142bpm [699b/km] 13cal 295/509W 8) 0.5km - 1:31(3:02/km) 137/142bpm [417b/km] 19cal 471/597W 9) 0.21km - 1:00(4:50/km) 139/143bpm [672b/km] 13cal 294/430W 10) 0.84km - 4:00(4:45/km) 132/136bpm [628b/km] 42cal 314/404W 11) 0.5km - 1:33(3:05/km) 135/141bpm [416b/km] 17cal 478/552W 12) 0.22km - 1:00(4:35/km) 141/142bpm [646b/km] 13cal 309/419W 13) 0.5km - 1:31(3:01/km) 142/147bpm [428b/km] 20cal 484/609W 14) 0.22km - 1:00(4:29/km) 148/149bpm [664b/km] 14cal 334/399W 15) 0.5km - 1:31(3:02/km) 140/149bpm [425b/km] 19cal 465/593W 16) 0.21km - 1:00(4:49/km) 139/141bpm [668b/km] 12cal 340/419W 17) 0.5km - 1:30(3:00/km) 140/143bpm [420b/km] 18cal 434/574W 18) 0.19km - 1:00(5:22/km) 137/137bpm [735b/km] 11cal 353/450W 19) 2.12km - 10:00(4:42/km) 129/139bpm [607b/km] 80cal 317/387W 20) 0km - 1(0/km) 129/139bpm [INFb/km] 80cal 317/387W Add a comment
1) 5.8km - 15:59(2:45/km) 127/152bpm [350b/km] 180cal
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1) 1.28km - 7:21(5:45/km) 129/137bpm [742b/km] 85cal 264/432W
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1) 9.96km - 35:05(3:31/km) 148/158bpm [521b/km] 523cal 409/491W
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1) 2.41km - 13:33(5:37/km) 133/150bpm [748b/km] 172cal 264/450W
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1) 3.7km - 10:36(2:52/km) 105/136bpm [301b/km] 79cal
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1) 5.02km - 21:25(4:16/km) 140/154bpm [598b/km] 301cal 350/470W
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1) 16.9km - 1:01:39(3:39/km) 106/151bpm [387b/km] 446cal
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1) 21.04km - 1:27:46(4:10/km) 162/178bpm [676b/km] 1388cal 376/558W
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1) 1.85km - 7:58(4:18/km) 124/154bpm [534b/km] 97cal 324/510W
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1) 9.37km - 27:01(2:53/km) 110/151bpm [317b/km] 220cal
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1) 5.85km - 17:42(3:01/km) 100/117bpm [302b/km] 107cal
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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1) 2.71km - 15:38(5:47/km) 154/173bpm [890b/km] 216cal 248/505W
2) 0.4km - 1:11(2:56/km) 148/155bpm [434b/km] 16cal 396/503W 3) 0.21km - 2:01(9:29/km) 150/154bpm [1423b/km] 29cal 180/443W 4) 0.4km - 1:13(3:01/km) 159/167bpm [480b/km] 19cal 422/490W 5) 0.15km - 2:01(13:29/km) 160/167bpm [2156b/km] 32cal 136/477W 6) 0.41km - 1:11(2:54/km) 153/163bpm [444b/km] 17cal 429/558W 7) 0.13km - 2:01(15:07/km) 157/164bpm [2373b/km] 30cal 92/432W 8) 0.4km - 1:13(3:01/km) 150/161bpm [452b/km] 17cal 450/549W 9) 0.17km - 2:02(12:04/km) 144/162bpm [1738b/km] 24cal 128/435W 10) 0.41km - 1:12(2:54/km) 131/142bpm [380b/km] 9cal 444/553W 11) 0.18km - 2:01(11:04/km) 130/144bpm [1439b/km] 16cal 131/429W 12) 0.4km - 1:13(3:01/km) 123/136bpm [371b/km] 6cal 430/557W 13) 0.24km - 2:02(8:16/km) 132/137bpm [1092b/km] 15cal 204/450W 14) 0.4km - 1:11(2:57/km) 124/129bpm [366b/km] 5cal 421/535W 15) 0.24km - 2:01(8:18/km) 130/133bpm [1078b/km] 13cal 199/419W 16) 0.41km - 1:14(3:01/km) 127/136bpm [382b/km] 7cal 434/539W 17) 2.56km - 14:52(5:48/km) 123/139bpm [714b/km] 95cal 255/437W Add a comment
1) 5.64km - 15:16(2:43/km) 93/115bpm [252b/km] 84cal
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1) 5.84km - 17:00(2:55/km) 123/154bpm [358b/km] 178cal
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1) 10.01km - 41:31(4:09/km) 167/182bpm [693b/km] 666cal 363/515W
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1) 5.61km - 15:45(2:49/km) 120/146bpm [337b/km] 158cal
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1) 5.8km - 15:54(2:44/km) 118/158bpm [323b/km] 158cal
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1) 7.27km - 21:20(2:56/km) 98/130bpm [287b/km] 131cal
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1) 5.86km - 16:41(2:51/km) 120/154bpm [342b/km] 163cal
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1) 6.13km - 26:46(4:22/km) 138/155bpm [602b/km] 369cal 345/476W
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1) 6.12km - 27:34(4:30/km) 149/160bpm [671b/km] 402cal 330/447W
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1) 5.07km - 21:04(4:09/km) 143/155bpm [594b/km] 300cal 349/504W
2) 0.36km - 1:34(4:21/km) 124/144bpm [539b/km] 22cal 343/442W Add a comment
1) 2km - 8:18(4:09/km) 143/155bpm [594b/km] 117cal 345/434W
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1) 24.05km - 1:49:14(4:32/km) 147/158bpm [668b/km] 1532cal 335/496W
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1) 0.73km - 3:30(4:50/km) 112/138bpm [540b/km] 36cal 264/383W
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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1) 9.39km - 26:43(2:51/km) 88/114bpm [250b/km] 126cal
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1) 5.82km - 15:57(2:44/km) 96/125bpm [263b/km] 96cal
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1) 1.56km - 4:46(3:03/km) 104/122bpm [317b/km] 37cal
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1) 0.89km - 5:55(6:39/km) 133/152bpm [885b/km] 67cal 224/299W
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1) 9.95km - 34:01(3:25/km) 144/154bpm [492b/km] 492cal 439/638W
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1) 2.33km - 10:48(4:39/km) 137/152bpm [636b/km] 144cal 326/536W
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1) 5.63km - 15:36(2:46/km) 116/156bpm [322b/km] 149cal
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1) 5.81km - 15:12(2:37/km) 101/127bpm [264b/km] 106cal
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1) 1.63km - 7:38(4:41/km) 119/142bpm [558b/km] 89cal 321/463W
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1) 5.01km - 27:58(5:35/km) 124/138bpm [692b/km] 328cal 268/364W
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1) 6.84km - 28:32(4:10/km) 150/182bpm [626b/km] 430cal 376/570W
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1) 2.43km - 13:10(5:25/km) 129/151bpm [699b/km] 162cal 279/536W
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