Giles

1) 0.62mi - 5:04(8:09/mi) 137/151bpm [1118b/mi] 53cal 7.36/7.6mph
2) 0.62mi - 4:58(8:00/mi) 146/154bpm [1167b/mi] 72cal 7.5/7.72mph
3) 0.62mi - 5:22(8:38/mi) 141/148bpm [1218b/mi] 70cal 6.95/8.18mph
4) 0.62mi - 4:41(7:33/mi) 137/143bpm [1034b/mi] 52cal 7.95/8.54mph
5) 0.62mi - 4:53(7:51/mi) 140/148bpm [1099b/mi] 59cal 7.64/7.95mph
6) 0.62mi - 4:45(7:39/mi) 140/148bpm [1071b/mi] 53cal 7.84/8.16mph
7) 0.62mi - 4:50(7:46/mi) 138/143bpm [1072b/mi] 54cal 7.72/7.93mph
8) 0.62mi - 4:52(7:50/mi) 139/145bpm [1089b/mi] 52cal 7.65/8.04mph
9) 0.62mi - 4:59(8:01/mi) 137/142bpm [1098b/mi] 50cal 7.49/7.62mph
10) 0.62mi - 5:02(8:06/mi) 137/141bpm [1111b/mi] 49cal 7.4/7.45mph
11) 0.62mi - 5:01(8:05/mi) 137/140bpm [1107b/mi] 46cal 7.43/7.76mph
12) 0.62mi - 4:57(7:58/mi) 140/144bpm [1115b/mi] 50cal 7.53/7.78mph
13) 0.62mi - 4:54(7:54/mi) 140/144bpm [1105b/mi] 52cal 7.6/7.85mph
14) 0.62mi - 4:58(8:00/mi) 139/142bpm [1111b/mi] 47cal 7.5/7.64mph
15) 0.62mi - 4:57(7:58/mi) 142/147bpm [1131b/mi] 54cal 7.53/8.1mph
16) 0.62mi - 5:02(8:05/mi) 140/144bpm [1132b/mi] 47cal 7.42/7.68mph
17) 0.62mi - 4:57(7:58/mi) 142/150bpm [1131b/mi] 49cal 7.53/7.6mph
18) 0.62mi - 4:57(7:58/mi) 141/146bpm [1123b/mi] 44cal 7.53/7.74mph
19) 0.62mi - 5:00(8:03/mi) 143/146bpm [1150b/mi] 51cal 7.46/7.7mph
20) 0.62mi - 5:09(8:17/mi) 142/146bpm [1176b/mi] 52cal 7.25/7.43mph
21) 0.62mi - 4:58(8:00/mi) 142/148bpm [1137b/mi] 48cal 7.5/7.87mph
22) 0.62mi - 4:59(8:01/mi) 141/145bpm [1130b/mi] 45cal 7.49/7.74mph
23) 0.62mi - 5:00(8:02/mi) 139/142bpm [1118b/mi] 38cal 7.46/7.7mph
24) 0.62mi - 4:58(7:59/mi) 139/143bpm [1111b/mi] 39cal 7.51/7.7mph
25) 0.62mi - 5:08(8:16/mi) 141/145bpm [1165b/mi] 47cal 7.26/8.81mph
26) 0.62mi - 5:10(8:19/mi) 142/146bpm [1181b/mi] 51cal 7.22/7.49mph
27) 0.62mi - 5:02(8:07/mi) 143/147bpm [1160b/mi] 48cal 7.4/7.6mph
28) 0.62mi - 5:13(8:23/mi) 144/149bpm [1208b/mi] 52cal 7.15/7.47mph
29) 0.62mi - 5:16(8:28/mi) 144/149bpm [1220b/mi] 48cal 7.08/7.33mph
30) 0.62mi - 4:33(7:19/mi) 145/149bpm [1060b/mi] 44cal 8.21/7.47mph
31) 0.62mi - 4:48(7:44/mi) 147/150bpm [1136b/mi] 48cal 7.77/7.51mph
32) 0.62mi - 5:06(8:13/mi) 145/149bpm [1191b/mi] 45cal 7.3/7.28mph
33) 0.62mi - 5:29(8:50/mi) 143/148bpm [1264b/mi] 48cal 6.79/6.99mph
34) 0.62mi - 5:24(8:42/mi) 144/147bpm [1253b/mi] 46cal 6.9/7.01mph
35) 0.62mi - 5:23(8:40/mi) 143/146bpm [1239b/mi] 47cal 6.92/7.1mph
36) 0.62mi - 5:25(8:43/mi) 143/147bpm [1247b/mi] 48cal 6.88/7.1mph
37) 0.62mi - 5:38(9:04/mi) 143/146bpm [1296b/mi] 45cal 6.62/7.03mph
38) 0.62mi - 5:33(8:55/mi) 143/150bpm [1276b/mi] 50cal 6.72/7.08mph
39) 0.62mi - 5:37(9:03/mi) 143/148bpm [1294b/mi] 48cal 6.63/7.39mph
40) 0.62mi - 5:40(9:06/mi) 144/148bpm [1311b/mi] 49cal 6.59/7.37mph
41) 0.62mi - 5:42(9:11/mi) 145/150bpm [1331b/mi] 48cal 6.54/6.93mph
42) 0.62mi - 5:29(8:50/mi) 144/149bpm [1271b/mi] 47cal 6.8/6.91mph
43) 0.55mi - 4:45(8:42/mi) 144/150bpm [1253b/mi] 42cal 6.89/7.37mph

1) 0.62mi - 15:04(24:15/mi) 92/101bpm [2230b/mi] 76cal 2.47/3.63mph
2) 0.62mi - 12:10(19:35/mi) 98/116bpm [1920b/mi] 68cal 3.06/3.61mph
3) 0.62mi - 15:54(25:35/mi) 111/128bpm [2840b/mi] 87cal 2.34/3.34mph
4) 0.62mi - 13:32(21:47/mi) 94/119bpm [2048b/mi] 71cal 2.75/3.51mph
5) 0.62mi - 11:53(19:08/mi) 90/96bpm [1722b/mi] 69cal 3.14/3.59mph
6) 0.02mi - 2:32(2:38:48/mi) 89/92bpm [14134b/mi] 10cal 0.38/3.44mph

1) 0.62mi - 10:27(16:49/mi) 86/92bpm [1446b/mi] 70cal 3.57/3.9mph
2) 0.58mi - 10:22(17:55/mi) 84/87bpm [1506b/mi] 62cal 3.35/4.01mph

1) 0.62mi - 9:29(15:16/mi) 98/109bpm [1497b/mi] 70cal 3.93/4.3mph
2) 0.62mi - 10:51(17:27/mi) 100/121bpm [1745b/mi] 71cal 3.44/4.13mph
3) 0.62mi - 14:49(23:50/mi) 97/134bpm [2312b/mi] 85cal 2.52/3.78mph
4) 0.62mi - 13:10(21:11/mi) 103/124bpm [2183b/mi] 78cal 2.83/3.8mph
5) 0.62mi - 10:30(16:54/mi) 93/123bpm [1572b/mi] 70cal 3.55/3.97mph
6) 0.02mi - 18(17:44/mi) 112/114bpm [1986b/mi] 1cal 3.38/3.61mph

1) 0.62mi - 41:13(1:06:20/mi) 79/104bpm [5241b/mi] 138cal 0.9/4.66mph
2) 0.54mi - 19:44(36:17/mi) 93/121bpm [3375b/mi] 90cal 1.65/5.38mph

1) 0.62mi - 9:13(14:51/mi) 114/140bpm [1692b/mi] 78cal 4.04/7.1mph
2) 0.62mi - 5:18(8:32/mi) 135/142bpm [1153b/mi] 66cal 7.03/7.81mph
3) 0.62mi - 11:32(18:34/mi) 117/160bpm [2172b/mi] 92cal 3.23/8.62mph
4) 0.62mi - 5:33(8:55/mi) 147/155bpm [1312b/mi] 79cal 6.72/7.87mph
5) 0.62mi - 10:43(17:15/mi) 118/145bpm [2036b/mi] 83cal 3.48/7.74mph
6) 0.62mi - 6:58(11:13/mi) 131/154bpm [1469b/mi] 73cal 5.35/8.54mph
7) 0.62mi - 8:58(14:26/mi) 122/152bpm [1760b/mi] 73cal 4.16/8.18mph
8) 0.62mi - 13:51(22:17/mi) 115/150bpm [2562b/mi] 88cal 2.69/7.72mph
9) 0.62mi - 9:39(15:33/mi) 121/154bpm [1881b/mi] 76cal 3.86/7.68mph
10) 0.62mi - 4:35(7:22/mi) 150/161bpm [1104b/mi] 66cal 8.15/11.73mph
11) 0.09mi - 32(5:45/mi) 164/167bpm [944b/mi] 8cal 10.42/12.38mph

1) 0.62mi - 11:21(18:15/mi) 88/119bpm [1607b/mi] 74cal 3.29/3.88mph
2) 0.62mi - 12:25(19:58/mi) 86/95bpm [1718b/mi] 73cal 3/3.86mph
3) 0.62mi - 10:52(17:30/mi) 89/123bpm [1557b/mi] 70cal 3.43/4.01mph
4) 0.1mi - 1:37(16:09/mi) 86/89bpm [1389b/mi] 12cal 3.71/3.97mph

1) 0.62mi - 4:57(7:57/mi) 132/144bpm [1050b/mi] 59cal 7.55/8.06mph
2) 0.62mi - 4:47(7:43/mi) 147/154bpm [1133b/mi] 69cal 7.78/8.75mph
3) 0.62mi - 4:28(7:11/mi) 156/162bpm [1122b/mi] 70cal 8.35/8.72mph
4) 0.62mi - 4:20(6:59/mi) 159/162bpm [1110b/mi] 68cal 8.59/9.08mph
5) 0.62mi - 4:18(6:55/mi) 161/164bpm [1114b/mi] 68cal 8.67/8.93mph
6) 0.01mi - 3(6:32/mi) 164/164bpm [1071b/mi] 9.19/8.95mph

1) 0.62mi - 6:04(9:46/mi) 124/144bpm [1210b/mi] 62cal 6.15/7.18mph
2) 0.62mi - 5:16(8:28/mi) 135/143bpm [1143b/mi] 65cal 7.09/7.47mph
3) 0.62mi - 5:22(8:38/mi) 139/147bpm [1200b/mi] 70cal 6.95/7.37mph
4) 0.62mi - 5:14(8:26/mi) 140/147bpm [1181b/mi] 67cal 7.11/7.7mph
5) 0.62mi - 5:52(9:27/mi) 130/145bpm [1229b/mi] 56cal 6.35/7.39mph
6) 0.62mi - 6:15(10:03/mi) 144/153bpm [1446b/mi] 80cal 5.97/7.24mph
7) 0.62mi - 5:45(9:16/mi) 141/149bpm [1306b/mi] 69cal 6.48/7.51mph
8) 0.62mi - 5:32(8:54/mi) 133/147bpm [1183b/mi] 51cal 6.74/8.04mph
9) 0.62mi - 6:57(11:11/mi) 142/157bpm [1588b/mi] 78cal 5.37/8.97mph
10) 0.62mi - 5:49(9:22/mi) 140/151bpm [1311b/mi] 61cal 6.41/7.39mph
11) 0.62mi - 5:19(8:33/mi) 136/142bpm [1163b/mi] 47cal 7.01/7.78mph
12) 0.62mi - 5:22(8:37/mi) 138/145bpm [1190b/mi] 52cal 6.96/7.85mph
13) 0.33mi - 3:06(9:26/mi) 140/149bpm [1320b/mi] 29cal 6.36/7.87mph

1) 0mi - 1:02:56(0/mi) 91/123bpm [INFb/mi] 240cal

1) 0.62mi - 5:36(9:01/mi) 128/138bpm [1154b/mi] 63cal 6.65/7.39mph
2) 0.62mi - 5:10(8:19/mi) 141/144bpm [1174b/mi] 70cal 7.21/7.53mph
3) 0.62mi - 5:04(8:09/mi) 140/143bpm [1140b/mi] 67cal 7.37/7.6mph
4) 0.62mi - 4:58(8:00/mi) 143/147bpm [1143b/mi] 68cal 7.51/8.22mph
5) 0.62mi - 5:12(8:22/mi) 140/145bpm [1170b/mi] 66cal 7.18/7.37mph
6) 0.62mi - 5:15(8:27/mi) 143/147bpm [1208b/mi] 68cal 7.1/7.74mph
7) 0.62mi - 5:06(8:12/mi) 142/146bpm [1165b/mi] 63cal 7.31/7.68mph
8) 0.53mi - 4:37(8:46/mi) 145/149bpm [1270b/mi] 60cal 6.85/7.81mph

1) 0.3mi - 9:44(32:07/mi) 106/144bpm [3405b/mi] 62cal 1.87/13.09mph
2) 0.66mi - 4:28(6:43/mi) 151/158bpm [1014b/mi] 62cal 8.93/10.52mph
3) 0.01mi - 1:02(1:10:31/mi) 131/158bpm [9237b/mi] 11cal 0.85/8.93mph
4) 0.53mi - 3:34(6:47/mi) 155/161bpm [1052b/mi] 52cal 8.84/9.56mph
5) 0.01mi - 1:00(1:09:34/mi) 138/161bpm [9601b/mi] 12cal 0.86/8.89mph
6) 0.4mi - 2:38(6:34/mi) 155/162bpm [1018b/mi] 37cal 9.14/10.25mph
7) 0.02mi - 1:00(56:15/mi) 142/161bpm [7988b/mi] 12cal 1.07/9.06mph
8) 0.27mi - 1:41(6:21/mi) 154/161bpm [977b/mi] 23cal 9.46/10.16mph
9) 0.01mi - 59(1:09:20/mi) 144/161bpm [9984b/mi] 12cal 0.87/9.39mph
10) 0.13mi - 45(5:51/mi) 148/157bpm [865b/mi] 9cal 10.26/10.96mph
11) 0.01mi - 1:00(1:25:59/mi) 146/158bpm [12553b/mi] 12cal 0.7/10.27mph
12) 0.27mi - 1:37(6:01/mi) 154/163bpm [927b/mi] 22cal 9.97/10.73mph
13) 0.01mi - 1:00(1:17:24/mi) 144/163bpm [11145b/mi] 12cal 0.78/9.96mph
14) 0.13mi - 46(5:49/mi) 149/158bpm [867b/mi] 9cal 10.31/11.52mph

1) 0.91mi - 8:13(9:02/mi) 127/138bpm [1147b/mi] 49cal 6.64/7.28mph

1) 0.62mi - 8:11(13:10/mi) 138/167bpm [1816b/mi] 101cal 4.56/10.14mph
2) 0.62mi - 19:12(30:54/mi) 116/147bpm [3584b/mi] 134cal 1.94/7.72mph
3) 0.62mi - 34:19(55:13/mi) 98/143bpm [5412b/mi] 153cal 1.09/7.47mph
4) 0.11mi - 3:38(33:19/mi) 99/104bpm [3299b/mi] 18cal 1.8/3.42mph

1) 0.62mi - 5:23(8:41/mi) 144/155bpm [1249b/mi] 73cal 6.92/7.16mph
2) 0.07mi - 41(9:28/mi) 148/149bpm [1400b/mi] 9cal 6.34/6.99mph

1) 0.62mi - 4:08(6:40/mi) 155/163bpm [1032b/mi] 61cal 9.01/11.19mph
2) 0.62mi - 4:24(7:05/mi) 161/164bpm [1140b/mi] 68cal 8.47/8.93mph
3) 0.57mi - 3:27(6:05/mi) 162/167bpm [985b/mi] 54cal 9.86/10.98mph

1) 0.62mi - 5:03(8:08/mi) 137/147bpm [1114b/mi] 65cal 7.38/8.18mph
2) 0.32mi - 2:42(8:22/mi) 144/148bpm [1205b/mi] 39cal 7.17/7.62mph

1) 0.09mi - 1:00(11:06/mi) 110/126bpm [1221b/mi] 8cal 5.4/5.57mph
2) 0.06mi - 1:00(17:13/mi) 119/132bpm [2049b/mi] 8cal 3.49/5.55mph
3) 0.1mi - 1:00(10:21/mi) 115/129bpm [1190b/mi] 8cal 5.8/6.22mph
4) 0.05mi - 1:00(18:37/mi) 126/135bpm [2345b/mi] 10cal 3.22/5.78mph
5) 0.13mi - 1:30(11:17/mi) 128/138bpm [1445b/mi] 15cal 5.32/5.72mph
6) 0.08mi - 1:30(17:46/mi) 121/136bpm [2149b/mi] 12cal 3.38/5.28mph
7) 0.14mi - 1:30(10:49/mi) 120/135bpm [1298b/mi] 13cal 5.55/5.99mph
8) 0.09mi - 1:30(17:02/mi) 120/130bpm [2043b/mi] 12cal 3.52/5.51mph
9) 0.13mi - 1:30(11:35/mi) 126/141bpm [1459b/mi] 14cal 5.18/5.97mph
10) 0.09mi - 1:30(17:02/mi) 116/130bpm [1976b/mi] 11cal 3.52/4.95mph
11) 0.14mi - 1:30(10:34/mi) 121/136bpm [1279b/mi] 13cal 5.68/6.07mph
12) 0.08mi - 1:30(18:39/mi) 120/134bpm [2239b/mi] 11cal 3.22/5.72mph
13) 0.15mi - 1:30(10:15/mi) 110/126bpm [1128b/mi] 9cal 5.85/6.03mph
14) 0.09mi - 1:30(16:42/mi) 112/125bpm [1870b/mi] 10cal 3.59/5.82mph
15) 0.14mi - 1:30(10:50/mi) 133/143bpm [1440b/mi] 15cal 5.54/5.95mph
16) 0.09mi - 1:30(15:50/mi) 122/136bpm [1931b/mi] 11cal 3.79/5.66mph
17) 0.1mi - 1:00(10:27/mi) 119/137bpm [1243b/mi] 7cal 5.74/6.14mph
18) 0.06mi - 1:00(17:37/mi) 125/132bpm [2201b/mi] 7cal 3.41/5.97mph
19) 0.1mi - 1:00(10:04/mi) 120/136bpm [1209b/mi] 7cal 5.95/6.37mph
20) 0.06mi - 1:00(18:09/mi) 122/137bpm [2215b/mi] 7cal 3.3/5.82mph

1) 0.62mi - 10:51(17:28/mi) 94/113bpm [1642b/mi] 69cal 3.44/4.19mph
2) 0.62mi - 12:01(19:20/mi) 94/116bpm [1817b/mi] 71cal 3.1/4.03mph
3) 0.62mi - 11:07(17:53/mi) 90/99bpm [1610b/mi] 70cal 3.36/4.13mph
4) 0.11mi - 2:31(23:33/mi) 87/92bpm [2049b/mi] 14cal 2.55/4.03mph

1) 0.62mi - 6:16(10:06/mi) 120/129bpm [1211b/mi] 61cal 5.95/6.59mph
2) 0.62mi - 5:51(9:25/mi) 126/131bpm [1187b/mi] 61cal 6.37/6.64mph
3) 0.62mi - 5:47(9:18/mi) 131/136bpm [1218b/mi] 63cal 6.45/6.7mph
4) 0.62mi - 6:30(10:28/mi) 120/136bpm [1256b/mi] 53cal 5.73/6.7mph
5) 0.62mi - 6:06(9:50/mi) 126/136bpm [1238b/mi] 53cal 6.1/6.78mph
6) 0.62mi - 7:08(11:29/mi) 133/146bpm [1528b/mi] 73cal 5.22/6.91mph
7) 0.62mi - 6:13(10:00/mi) 126/139bpm [1260b/mi] 48cal 6/7.14mph
8) 0.62mi - 6:48(10:57/mi) 121/135bpm [1325b/mi] 51cal 5.48/6.72mph
9) 0.62mi - 6:11(9:56/mi) 128/142bpm [1272b/mi] 48cal 6.04/7.14mph
10) 0.62mi - 6:42(10:46/mi) 128/134bpm [1379b/mi] 50cal 5.57/7.12mph
11) 0.62mi - 9:04(14:35/mi) 137/148bpm [1999b/mi] 92cal 4.11/6.7mph
12) 0.62mi - 6:07(9:50/mi) 132/148bpm [1298b/mi] 55cal 6.1/6.82mph
13) 0.62mi - 5:57(9:35/mi) 127/135bpm [1216b/mi] 38cal 6.26/7.03mph
14) 0.62mi - 7:10(11:31/mi) 118/137bpm [1359b/mi] 32cal 5.21/6.97mph
15) 0.62mi - 6:15(10:03/mi) 137/148bpm [1377b/mi] 65cal 5.97/7.14mph
16) 0.62mi - 7:43(12:26/mi) 129/145bpm [1603b/mi] 55cal 4.83/7.03mph
17) 0.62mi - 9:21(15:02/mi) 128/146bpm [1925b/mi] 66cal 3.99/6.68mph
18) 0.62mi - 6:10(9:55/mi) 130/144bpm [1289b/mi] 49cal 6.05/6.95mph
19) 0.62mi - 7:29(12:03/mi) 128/145bpm [1543b/mi] 51cal 4.98/6.41mph
20) 0.62mi - 6:21(10:14/mi) 120/131bpm [1227b/mi] 30cal 5.87/6.64mph
21) 0.62mi - 6:43(10:49/mi) 127/141bpm [1373b/mi] 45cal 5.55/6.16mph
22) 0.62mi - 8:14(13:15/mi) 121/138bpm [1602b/mi] 42cal 4.53/6.89mph
23) 0.62mi - 7:12(11:34/mi) 124/145bpm [1435b/mi] 45cal 5.18/6.57mph
24) 0.62mi - 6:45(10:52/mi) 132/139bpm [1434b/mi] 54cal 5.52/7.01mph
25) 0.62mi - 6:47(10:55/mi) 129/141bpm [1409b/mi] 50cal 5.49/6.93mph
26) 0.62mi - 6:33(10:33/mi) 133/140bpm [1403b/mi] 57cal 5.69/7.06mph
27) 0.62mi - 7:32(12:08/mi) 127/139bpm [1541b/mi] 53cal 4.95/6.68mph
28) 0.62mi - 6:04(9:46/mi) 141/148bpm [1376b/mi] 65cal 6.15/6.87mph
29) 0.62mi - 5:42(9:11/mi) 137/143bpm [1257b/mi] 52cal 6.54/6.99mph
30) 0.62mi - 5:46(9:17/mi) 140/145bpm [1299b/mi] 62cal 6.46/7.08mph
31) 0.25mi - 2:09(8:26/mi) 145/148bpm [1223b/mi] 25cal 7.11/7.08mph

1) 0.62mi - 6:43(10:49/mi) 123/133bpm [1331b/mi] 50cal 5.55/6.22mph
2) 0.11mi - 1:08(9:53/mi) 126/129bpm [1244b/mi] 8cal 6.08/6.24mph

1) 0.25mi - 1:58(7:49/mi) 152/161bpm [1188b/mi] 27cal 7.67/8.08mph
2) 0.28mi - 2:24(8:42/mi) 137/160bpm [1191b/mi] 31cal 6.9/7.62mph
3) 0.25mi - 1:58(7:54/mi) 156/164bpm [1234b/mi] 29cal 7.59/8.6mph
4) 0.28mi - 2:31(9:02/mi) 139/162bpm [1255b/mi] 30cal 6.64/7.68mph
5) 0.25mi - 2:00(8:00/mi) 156/165bpm [1248b/mi] 29cal 7.5/8.31mph
6) 0.28mi - 2:31(9:04/mi) 139/162bpm [1261b/mi] 30cal 6.61/7.35mph
7) 0.25mi - 2:00(8:07/mi) 156/163bpm [1266b/mi] 28cal 7.39/8.54mph
8) 0.28mi - 2:36(9:25/mi) 140/163bpm [1317b/mi] 29cal 6.38/7.1mph
9) 0.24mi - 2:01(8:16/mi) 156/163bpm [1289b/mi] 29cal 7.26/7.76mph
10) 0.28mi - 2:40(9:41/mi) 139/161bpm [1346b/mi] 29cal 6.2/7.24mph
11) 0.25mi - 2:00(8:05/mi) 157/165bpm [1270b/mi] 28cal 7.42/8.08mph
12) 0.28mi - 2:36(9:26/mi) 141/164bpm [1330b/mi] 29cal 6.36/7.2mph
13) 0.25mi - 2:02(8:13/mi) 156/163bpm [1282b/mi] 29cal 7.3/7.83mph
14) 0.27mi - 2:41(9:48/mi) 140/163bpm [1372b/mi] 28cal 6.12/7.12mph
15) 0.25mi - 2:03(8:16/mi) 155/164bpm [1281b/mi] 28cal 7.26/7.64mph
16) 0.27mi - 2:36(9:34/mi) 141/163bpm [1348b/mi] 28cal 6.27/6.93mph
17) 0.25mi - 2:02(8:12/mi) 157/165bpm [1286b/mi] 29cal 7.32/7.97mph
18) 0.28mi - 2:37(9:27/mi) 140/164bpm [1323b/mi] 27cal 6.35/6.99mph
19) 0.25mi - 1:57(7:46/mi) 157/165bpm [1220b/mi] 26cal 7.72/8.2mph
20) 0.28mi - 2:40(9:37/mi) 138/163bpm [1326b/mi] 23cal 6.24/7.6mph

1) 0.62mi - 6:07(9:51/mi) 129/138bpm [1270b/mi] 68cal 6.09/6.62mph
2) 0.15mi - 1:40(10:59/mi) 126/133bpm [1383b/mi] 17cal 5.47/6.74mph

1) 0.62mi - 10:07(16:17/mi) 87/96bpm [1416b/mi] 65cal 3.69/3.95mph
2) 0.62mi - 9:56(16:00/mi) 84/94bpm [1344b/mi] 69cal 3.75/4.01mph
3) 0.62mi - 10:11(16:23/mi) 85/95bpm [1393b/mi] 68cal 3.66/4.03mph
4) 0.62mi - 9:49(15:48/mi) 77/86bpm [1217b/mi] 67cal 3.8/4.26mph
5) 0.39mi - 6:19(16:24/mi) 84/87bpm [1377b/mi] 44cal 3.66/4.51mph

1) 0.38mi - 12:44(33:45/mi) 117/154bpm [3948b/mi] 95cal 1.78/7.6mph
2) 0.06mi - 3:30(1:02:46/mi) 115/149bpm [7219b/mi] 25cal 0.96/3.4mph
3) 0.11mi - 4:07(39:01/mi) 113/148bpm [4408b/mi] 28cal 1.54/7.93mph
4) 0.6mi - 33:38(56:04/mi) 110/152bpm [6167b/mi] 187cal 1.07/7.72mph
5) 0.18mi - 5:42(32:18/mi) 110/137bpm [3553b/mi] 30cal 1.86/3.72mph

1) 0.62mi - 5:17(8:31/mi) 136/147bpm [1158b/mi] 63cal 7.05/7.28mph
2) 0.62mi - 5:14(8:25/mi) 140/148bpm [1179b/mi] 67cal 7.13/7.56mph
3) 0.62mi - 5:11(8:20/mi) 145/150bpm [1209b/mi] 69cal 7.19/7.49mph
4) 0.62mi - 5:23(8:39/mi) 139/145bpm [1203b/mi] 60cal 6.93/7.51mph
5) 0.62mi - 5:11(8:20/mi) 143/149bpm [1193b/mi] 62cal 7.19/7.68mph
6) 0.62mi - 5:20(8:35/mi) 149/157bpm [1279b/mi] 69cal 6.99/7.31mph
7) 0.62mi - 5:02(8:05/mi) 141/151bpm [1141b/mi] 53cal 7.42/7.97mph
8) 0.62mi - 6:08(9:51/mi) 138/153bpm [1360b/mi] 59cal 6.09/7.93mph
9) 0.62mi - 4:52(7:49/mi) 153/160bpm [1197b/mi] 65cal 7.67/8.12mph
10) 0.62mi - 4:28(7:11/mi) 155/161bpm [1114b/mi] 61cal 8.35/9.39mph
11) 0.4mi - 2:31(6:22/mi) 162/165bpm [1030b/mi] 37cal 9.43/9.98mph

1) 0.62mi - 9:54(15:55/mi) 87/99bpm [1385b/mi] 68cal 3.77/4.24mph
2) 0.62mi - 10:05(16:13/mi) 89/129bpm [1444b/mi] 71cal 3.7/4.19mph
3) 0.62mi - 10:16(16:32/mi) 84/89bpm [1388b/mi] 67cal 3.63/4.03mph
4) 0.62mi - 9:47(15:44/mi) 83/88bpm [1306b/mi] 68cal 3.81/4.22mph
5) 0.4mi - 6:31(16:12/mi) 84/91bpm [1360b/mi] 45cal 3.71/4.32mph

1) 0.19mi - 2:00(10:45/mi) 120/133bpm [1290b/mi] 19cal 5.58/5.91mph
2) 0.11mi - 2:00(18:08/mi) 118/134bpm [2139b/mi] 17cal 3.31/5.91mph
3) 0.29mi - 3:00(10:29/mi) 117/126bpm [1227b/mi] 26cal 5.72/6.16mph
4) 0.12mi - 2:00(16:09/mi) 107/122bpm [1727b/mi] 14cal 3.72/5.85mph
5) 0.29mi - 3:00(10:23/mi) 122/139bpm [1267b/mi] 28cal 5.78/6.07mph
6) 0.11mi - 2:00(18:33/mi) 113/129bpm [2096b/mi] 13cal 3.23/6.1mph
7) 0.29mi - 3:00(10:17/mi) 121/129bpm [1245b/mi] 26cal 5.83/6.45mph
8) 0.1mi - 2:00(19:39/mi) 107/127bpm [2102b/mi] 12cal 3.05/5.87mph
9) 0.28mi - 3:00(10:50/mi) 120/138bpm [1299b/mi] 25cal 5.54/5.93mph
10) 0.09mi - 2:00(21:45/mi) 110/123bpm [2393b/mi] 11cal 2.76/5.55mph
11) 0.19mi - 2:00(10:23/mi) 119/129bpm [1237b/mi] 16cal 5.77/6.2mph
12) 0.06mi - 1:00(17:41/mi) 118/123bpm [2087b/mi] 6cal 3.39/6.01mph
13) 0.1mi - 6:54(1:06:35/mi) 90/118bpm [5993b/mi] 28cal 0.9/3.61mph

1) 0.62mi - 11:22(18:18/mi) 83/90bpm [1519b/mi] 70cal 3.28/4.07mph
2) 0.62mi - 11:04(17:49/mi) 86/101bpm [1532b/mi] 69cal 3.37/4.15mph
3) 0.62mi - 10:58(17:40/mi) 87/97bpm [1536b/mi] 69cal 3.4/4.19mph
4) 0.19mi - 5:14(27:38/mi) 70/85bpm [1934b/mi] 19cal 2.17/4.28mph

1) 0.62mi - 4:36(7:24/mi) 142/150bpm [1050b/mi] 58cal 8.12/8.64mph
2) 0.62mi - 4:34(7:21/mi) 154/158bpm [1133b/mi] 68cal 8.16/8.64mph
3) 0.62mi - 4:23(7:03/mi) 156/161bpm [1101b/mi] 65cal 8.5/9.1mph
4) 0.62mi - 4:25(7:06/mi) 159/161bpm [1129b/mi] 66cal 8.45/8.66mph
5) 0.59mi - 4:10(7:04/mi) 160/164bpm [1130b/mi] 61cal 8.5/9.25mph

1) 0.62mi - 11:37(18:42/mi) 107/134bpm [2000b/mi] 77cal 3.21/7.62mph
2) 0.08mi - 2:42(35:52/mi) 86/96bpm [3084b/mi] 11cal 1.67/3.61mph

1) 0.62mi - 11:46(18:56/mi) 98/115bpm [1856b/mi] 68cal 3.17/3.51mph
2) 0.62mi - 11:30(18:30/mi) 91/97bpm [1683b/mi] 72cal 3.24/3.76mph
3) 0.62mi - 11:12(18:02/mi) 91/108bpm [1641b/mi] 68cal 3.33/3.8mph
4) 0.62mi - 9:41(15:35/mi) 97/119bpm [1512b/mi] 69cal 3.85/4.13mph
5) 0.62mi - 10:40(17:09/mi) 88/92bpm [1510b/mi] 70cal 3.5/3.86mph
6) 0.62mi - 10:41(17:12/mi) 88/102bpm [1513b/mi] 70cal 3.49/4.05mph
7) 0.01mi - 9(18:36/mi) 90/90bpm [1674b/mi] 3.23/3.09mph

1) 0.62mi - 5:41(9:09/mi) 113/122bpm [1034b/mi] 45cal 6.56/7.35mph
2) 0.62mi - 6:47(10:56/mi) 129/147bpm [1410b/mi] 72cal 5.49/7.12mph
3) 0.62mi - 8:17(13:20/mi) 137/154bpm [1827b/mi] 95cal 4.5/7.06mph
4) 0.62mi - 8:21(13:27/mi) 124/143bpm [1668b/mi] 66cal 4.46/7.51mph
5) 0.62mi - 9:20(15:01/mi) 118/140bpm [1773b/mi] 63cal 3.99/8.93mph
6) 0.62mi - 6:16(10:06/mi) 135/146bpm [1362b/mi] 66cal 5.95/7.66mph
7) 0.62mi - 6:31(10:29/mi) 122/133bpm [1280b/mi] 44cal 5.72/7.41mph
8) 0.62mi - 5:57(9:35/mi) 131/145bpm [1255b/mi] 52cal 6.26/7.45mph
9) 0.62mi - 5:15(8:26/mi) 129/137bpm [1088b/mi] 41cal 7.11/8.31mph
10) 0.62mi - 4:29(7:12/mi) 129/139bpm [929b/mi] 34cal 8.33/8.75mph
11) 0.09mi - 43(7:55/mi) 140/141bpm [1107b/mi] 7cal 7.59/8.22mph

1) 0mi - 1:06:05(0/mi) 91/120bpm [INFb/mi] 260cal

1) 0.62mi - 10:11(16:23/mi) 71/93bpm [1163b/mi] 68cal 3.66/4.15mph
2) 0.62mi - 10:16(16:31/mi) 70/82bpm [1156b/mi] 69cal 3.63/3.84mph
3) 0.62mi - 10:13(16:26/mi) 79/88bpm [1299b/mi] 69cal 3.65/4.66mph
4) 0.38mi - 6:37(17:36/mi) 79/85bpm [1390b/mi] 43cal 3.41/4.11mph

1) 0.62mi - 9:24(15:07/mi) 123/144bpm [1860b/mi] 90cal 3.97/6.8mph
2) 0.2mi - 6:49(33:28/mi) 102/111bpm [3413b/mi] 35cal 1.79/3.57mph

1) 0.39mi - 2:26(6:17/mi) 153/163bpm [960b/mi] 33cal 9.56/10.5mph
2) 0.13mi - 1:16(9:56/mi) 149/160bpm [1480b/mi] 17cal 6.04/9.5mph
3) 0.39mi - 2:32(6:28/mi) 157/161bpm [1015b/mi] 37cal 9.28/9.68mph
4) 0.13mi - 1:21(10:09/mi) 150/160bpm [1522b/mi] 18cal 5.91/9.23mph
5) 0.39mi - 2:34(6:34/mi) 157/164bpm [1031b/mi] 37cal 9.13/9.48mph
6) 0.13mi - 1:22(10:18/mi) 151/161bpm [1556b/mi] 18cal 5.82/9.16mph
7) 0.39mi - 2:35(6:37/mi) 157/162bpm [1038b/mi] 37cal 9.08/9.5mph
8) 0.13mi - 1:23(10:19/mi) 151/161bpm [1558b/mi] 18cal 5.81/9.02mph
9) 0.39mi - 2:33(6:31/mi) 158/162bpm [1031b/mi] 37cal 9.2/9.37mph
10) 0.13mi - 1:24(10:30/mi) 152/162bpm [1596b/mi] 18cal 5.71/9.2mph
11) 0.4mi - 2:34(6:30/mi) 158/162bpm [1026b/mi] 36cal 9.24/9.35mph
12) 0.13mi - 1:27(10:57/mi) 151/162bpm [1653b/mi] 18cal 5.48/9.29mph
13) 0.4mi - 2:34(6:28/mi) 158/163bpm [1023b/mi] 36cal 9.27/9.39mph
14) 0.13mi - 1:24(10:35/mi) 152/162bpm [1609b/mi] 18cal 5.67/9.37mph
15) 0.39mi - 2:31(6:23/mi) 159/165bpm [1016b/mi] 35cal 9.39/9.58mph
16) 0.13mi - 1:22(10:20/mi) 154/164bpm [1592b/mi] 18cal 5.8/9.58mph

1) 0.62mi - 5:33(8:56/mi) 128/138bpm [1144b/mi] 58cal 6.71/7.08mph
2) 0.62mi - 6:15(10:03/mi) 128/145bpm [1287b/mi] 61cal 5.97/10.02mph
3) 0.13mi - 1:04(8:07/mi) 146/148bpm [1184b/mi] 14cal 7.4/8.31mph

1) 0.62mi - 10:08(16:19/mi) 86/90bpm [1403b/mi] 69cal 3.68/4.4mph
2) 0.62mi - 9:35(15:25/mi) 85/91bpm [1310b/mi] 68cal 3.89/4.13mph
3) 0.57mi - 9:51(17:21/mi) 85/96bpm [1475b/mi] 63cal 3.46/4.44mph

1) 0.62mi - 8:33(13:46/mi) 124/146bpm [1707b/mi] 80cal 4.36/6.68mph
2) 0.62mi - 10:21(16:39/mi) 104/137bpm [1732b/mi] 62cal 3.6/9.73mph
3) 0.62mi - 36:37(58:56/mi) 106/164bpm [6247b/mi] 198cal 1.02/9.48mph
4) 0.47mi - 15:00(31:45/mi) 131/172bpm [4159b/mi] 122cal 1.89/6.12mph

1) 0.62mi - 5:33(8:55/mi) 116/124bpm [1035b/mi] 47cal 6.73/6.99mph
2) 0.62mi - 5:30(8:51/mi) 127/135bpm [1123b/mi] 55cal 6.78/7.01mph
3) 0.62mi - 5:20(8:35/mi) 130/140bpm [1117b/mi] 54cal 6.99/7.7mph
4) 0.62mi - 5:17(8:29/mi) 133/140bpm [1129b/mi] 54cal 7.07/7.58mph
5) 0.62mi - 5:05(8:11/mi) 129/134bpm [1055b/mi] 47cal 7.34/7.58mph
6) 0.62mi - 5:33(8:56/mi) 137/145bpm [1225b/mi] 60cal 6.71/7.41mph
7) 0.62mi - 5:27(8:47/mi) 133/139bpm [1168b/mi] 51cal 6.84/7.16mph
8) 0.48mi - 4:09(8:41/mi) 135/141bpm [1172b/mi] 40cal 6.91/7.64mph

1) 0.62mi - 7:15(11:40/mi) 134/152bpm [1564b/mi] 80cal 5.14/8.25mph
2) 0.04mi - 37(16:29/mi) 133/138bpm [2193b/mi] 7cal 3.64/6.72mph

1) 0.62mi - 4:09(6:41/mi) 153/160bpm [1023b/mi] 56cal 8.97/10.48mph
2) 0.62mi - 4:15(6:51/mi) 160/166bpm [1096b/mi] 62cal 8.76/8.77mph
3) 0.62mi - 4:13(6:47/mi) 162/165bpm [1099b/mi] 61cal 8.84/9.04mph
4) 0.62mi - 4:14(6:49/mi) 164/166bpm [1117b/mi] 62cal 8.81/8.89mph
5) 0.6mi - 3:57(6:32/mi) 166/169bpm [1085b/mi] 58cal 9.18/10.18mph

1) 0.62mi - 5:41(9:08/mi) 143/161bpm [1307b/mi] 54cal 6.56/6.95mph
2) 0.62mi - 5:34(8:57/mi) 142/159bpm [1271b/mi] 64cal 6.7/9.02mph
3) 0.04mi - 21(9:03/mi) 146/148bpm [1322b/mi] 4cal 6.63/7.97mph

1) 0.17mi - 2:00(11:53/mi) 115/134bpm [1366b/mi] 17cal 5.05/5.93mph
2) 0.06mi - 1:00(16:29/mi) 118/122bpm [1945b/mi] 7cal 3.64/5.16mph
3) 0.17mi - 2:00(11:40/mi) 108/120bpm [1261b/mi] 16cal 5.14/5.47mph
4) 0.07mi - 1:00(14:37/mi) 110/118bpm [1608b/mi] 7cal 4.1/4.99mph
5) 0.51mi - 5:00(9:49/mi) 122/136bpm [1197b/mi] 46cal 6.11/6.89mph
6) 0.08mi - 1:30(18:19/mi) 110/120bpm [2015b/mi] 9cal 3.27/5.93mph
7) 0.5mi - 5:00(9:58/mi) 115/159bpm [1147b/mi] 38cal 6.02/6.72mph
8) 0.09mi - 1:30(17:10/mi) 120/124bpm [2059b/mi] 9cal 3.5/6.16mph
9) 0.52mi - 5:00(9:35/mi) 125/157bpm [1198b/mi] 43cal 6.26/6.82mph
10) 0.08mi - 1:30(19:47/mi) 114/121bpm [2255b/mi] 8cal 3.03/6.78mph
11) 0.11mi - 1:00(8:50/mi) 114/131bpm [1008b/mi] 6cal 6.79/7.18mph
12) 0.05mi - 1:00(19:44/mi) 115/124bpm [2270b/mi] 6cal 3.04/6.66mph

1) 0.62mi - 10:46(17:19/mi) 93/129bpm [1611b/mi] 70cal 3.46/3.97mph
2) 0.62mi - 11:42(18:50/mi) 98/125bpm [1845b/mi] 73cal 3.19/6.03mph
3) 0.62mi - 11:16(18:07/mi) 104/127bpm [1885b/mi] 72cal 3.31/4.61mph
4) 0.13mi - 2:42(20:44/mi) 86/89bpm [1783b/mi] 17cal 2.89/4.11mph