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Tue 23rd Apr 2024 at 5:15pm by Giles

Run > General

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Time
59:07
Miles
3.12
Min/mi
18:57
Pacing
72.1%
WAVA
24.87
Stride(cm)
72
Cals
375
Cadence
118
BPM
98
%MHR
57.5
B/mi
1864
Asc(m)
169
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 9:29(15:16/mi) 98/109bpm [1497b/mi] 70cal 3.93/4.3mph
2) 0.62mi - 10:51(17:27/mi) 100/121bpm [1745b/mi] 71cal 3.44/4.13mph
3) 0.62mi - 14:49(23:50/mi) 97/134bpm [2312b/mi] 85cal 2.52/3.78mph
4) 0.62mi - 13:10(21:11/mi) 103/124bpm [2183b/mi] 78cal 2.83/3.8mph
5) 0.62mi - 10:30(16:54/mi) 93/123bpm [1572b/mi] 70cal 3.55/3.97mph
6) 0.02mi - 18(17:44/mi) 112/114bpm [1986b/mi] 1cal 3.38/3.61mph

9:29 10:51 14:49 13:10 10:30 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	99 93-109	1644	121 116-124	5/2
0.25	3:56	1:52	14:53	95 93-98	1414	124 118-130	17/9
0.38	5:47	1:51	14:48	99 95-106	1465	125 122-130	15/9
0.50	7:41	1:54	15:14	98 95-100	1493	125 116-134	14/9
0.63	9:33	1:52	14:55	96 94-100	1431	128 116-134	12/13
0.75	11:26	1:52	14:58	95 86-98	1421	127 116-138	8/20
0.88	13:22	1:56	15:28	102 86-121	1578	124 118-130	8/15
1.00	15:38	2:17	18:15	98 91-110	1789	122 104-130	12/7
1.13	18:11	2:33	20:20	103 100-108	2095	112 102-116	7/15
1.25	20:26	2:15	18:02	99 97-102	1785	117 108-126	14/30
1.38	22:25	1:59	15:50	95 89-100	1503	124 118-130	15/25
1.50	25:01	2:37	20:53	86 73-99	1796	117 108-130	6/29
1.63	27:31	2:30	19:59	93 85-113	1858	113 102-124	22/5
1.75	31:21	3:50	30:39	95 87-116	2912	106 84-130	31/4
1.88	35:20	3:58	31:47	112 74-134	3561	106 100-116	14/2
2.00	38:36	3:16	26:12	113 108-124	2960	107 80-152	11/8
2.13	41:56	3:20	26:36	102 94-109	2713	107 82-116	8/7
2.25	44:08	2:13	17:42	98 96-101	1735	117 112-122	11/15
2.38	46:26	2:17	18:18	97 94-102	1776	118 110-126	10/12
2.50	48:33	2:07	16:56	97 95-99	1642	119 112-126	10/13
2.63	50:40	2:07	16:58	98 97-104	1662	116 108-124	21/9
2.75	52:38	1:58	15:47	93 86-101	1468	125 116-132	13/13
2.88	54:36	1:58	15:41	89 86-91	1395	124 116-130	19/22
3.00	56:59	2:23	19:06	87 81-91	1661	121 114-130	19/24
3.12	59:07	2:08	17:16	102 89-123	1761	119 110-126	15/22

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 77m, Flat prediction 57:26

Elevation Graph

Biggest Climbs (m)	Min/mi
38 20.5%	23:29
19 12.9%	32:46
14 8.6%	17:07
12 8.9%	17:14
See your biggest climbs

Cadence

118 (152 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	121	2.7	45:39	17:02
Walk	17.6	102	0.4	10:24	23:28
Still	5.2	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:44	22.55%	More
800m	7:23	14:50	26.28%	More
1km	9:15	14:53	27.31%	More
Mile	15:38	15:38	27.45%	More
5k	58:48	18:56	24.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:42	17:42	24.25
5km	58:51	18:57	24.82
5M	1:37:27	19:29	24.41
10km	2:02:42	19:45	24.21
10M	3:23:12	20:19	24.17
Half	4:30:32	20:39	23.83
20M	7:03:38	21:11	24.12
Mara	9:24:02	21:32	24.16

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