1) 2.21km - 15:00(6:47/km) 123/131bpm [834b/km] 152cal 236/329W
2) 0.05km - 10(3:29/km) 112/115bpm [390b/km] 2cal 418/544W
3) 0.29km - 3:00(10:29/km) 111/128bpm [1164b/km] 19cal 140/484W
4) 0.05km - 10(3:30/km) 114/119bpm [399b/km] 2cal 328/481W
5) 0.28km - 3:00(10:49/km) 109/127bpm [1180b/km] 19cal 124/437W
6) 0.05km - 10(3:34/km) 108/114bpm [385b/km] 1cal 298/406W
7) 0.33km - 3:00(9:12/km) 114/128bpm [1049b/km] 22cal 151/477W
8) 0.04km - 10(4:05/km) 111/114bpm [454b/km] 1cal 259/443W
9) 0.29km - 3:00(10:15/km) 110/127bpm [1127b/km] 21cal 135/503W
10) 0.05km - 10(3:12/km) 110/114bpm [351b/km] 1cal 382/457W
11) 0.26km - 3:00(11:27/km) 110/127bpm [1259b/km] 17cal 117/400W
12) 0.05km - 10(3:29/km) 126/128bpm [440b/km] 1cal 321/447W
13) 0.3km - 3:00(9:57/km) 116/134bpm [1154b/km] 22cal 136/430W
14) 0.05km - 10(3:27/km) 118/124bpm [407b/km] 2cal 300/448W
15) 0.31km - 3:00(9:44/km) 114/133bpm [1110b/km] 21cal 141/519W
16) 0.05km - 10(3:26/km) 121/127bpm [415b/km] 2cal 336/424W
17) 0.32km - 3:00(9:18/km) 114/134bpm [1060b/km] 23cal 161/436W
18) 0.05km - 10(3:28/km) 117/122bpm [407b/km] 1cal 308/490W
19) 0.25km - 3:00(12:09/km) 108/129bpm [1313b/km] 17cal 104/470W
20) 0.04km - 10(3:43/km) 113/117bpm [420b/km] 2cal 326/436W
21) 1.42km - 10:00(7:04/km) 125/132bpm [883b/km] 98cal 222/477W
22) 0km - 0(18:01/km) 125/132bpm [2251b/km] 98cal 222/477W
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