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Wed 8th May 2024 at 8:56am by Mr. Von-Porque

Run > General
  • Time
    42:28
  • Miles
    3.28
  • Min/mi
    12:57
  • Pacing
    0%
  • WAVA
    42.04
  • Stride(cm)
    74
  • Cals
    414
  • Watts
    245
  • Cadence
    169
  • BPM
    131
  • %MHR
    74.5
  • B/mi
    1698
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.66km - 4:18(6:29/km) 120/141bpm [778b/km] 40cal 243/438W
2) 0.19km - 1:12(6:17/km) 139/143bpm [874b/km] 14cal 245/297W
3) 0.23km - 1:16(5:33/km) 143/148bpm [793b/km] 16cal 299/386W
4) 0km - 1(0/km) 144/144bpm [INFb/km]
5) 0.03km - 1:47(1:04:13/km) 117/142bpm [7513b/km] 15cal 15/122W
6) 0.42km - 1:57(4:42/km) 135/146bpm [634b/km] 22cal 346/432W
7) 0.18km - 1:13(6:45/km) 143/148bpm [965b/km] 13cal 235/310W
8) 0.23km - 57(4:04/km) 147/151bpm [599b/km] 12cal 370/437W
9) 0.04km - 2:00(49:40/km) 128/151bpm [6357b/km] 19cal 34/368W
10) 0.41km - 1:53(4:33/km) 136/149bpm [619b/km] 21cal 354/416W
11) 0.2km - 1:25(7:02/km) 143/151bpm [1005b/km] 16cal 208/335W
12) 0.21km - 53(4:10/km) 147/152bpm [613b/km] 11cal 385/425W
13) 0.05km - 1:59(42:29/km) 127/154bpm [5395b/km] 18cal 40/364W
14) 0.42km - 1:54(4:31/km) 137/150bpm [620b/km] 22cal 357/423W
15) 0.2km - 1:18(6:31/km) 145/151bpm [944b/km] 15cal 238/367W
16) 0.22km - 52(4:02/km) 148/153bpm [598b/km] 11cal 395/435W
17) 0.05km - 2:01(41:00/km) 130/153bpm [5329b/km] 19cal 34/402W
18) 0.42km - 1:48(4:17/km) 141/153bpm [604b/km] 20cal 380/475W
19) 0.21km - 1:26(6:56/km) 147/154bpm [1019b/km] 17cal 213/383W
20) 0.21km - 47(3:48/km) 151/157bpm [573b/km] 10cal 394/443W
21) 0.08km - 5:09(1:00:50/km) 118/157bpm [7179b/km] 29cal 18/435W
22) 0.62km - 6:22(10:15/km) 124/136bpm [1271b/km] 54cal 159/277W
4:18 1:12 1:16 1 1:47 1:57 1:13 57 2:00 1:53 1:25 53 1:59 1:54 1:18 52 2:01 1:48 1:26 47 5:09 6:22

Pace

22% 8% 15% 6% 21% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:43 3:43 +2:11 29:40 113 96-121 3353 147 104-204 198 68-438 3/2
0.25 11:20 7:37 +6:18 1:00:59 113 95-129 6891 146 98-198 202 49-391 2/3
0.38 12:27 1:07 8:54 136 130-139 1210 188 184-194 375 322-429 1/0
0.50 13:41 1:15 9:58 139 137-143 1386 175 168-186 257 191-322 2/3
0.63 14:38 57 7:35 140 134-144 1061 188 178-194 337 246-386 1/2
0.75 17:28 2:49 22:34 123 102-148 2776 151 78-194 197 3-432 2/1
0.88 18:24 56 7:29 138 128-143 1034 191 188-196 369 320-432 1/1
1.00 19:34 1:10 9:20 145 143-148 1353 179 164-190 290 223-363 2/2
1.13 20:37 1:03 8:26 142 140-149 1197 180 166-202 276 201-406 2/3
1.25 23:18 2:41 21:27 131 101-151 2810 153 60-254 145 1-437 2/1
1.38 24:13 55 7:20 132 120-142 968 189 184-192 354 321-413 1/2
1.50 25:16 1:03 8:25 147 142-151 1238 181 110-196 319 42-416 2/2
1.63 26:32 1:16 10:05 141 137-147 1421 169 122-198 230 108-323 1/2
1.75 27:28 56 7:31 148 141-154 1112 188 118-200 363 84-425 1/1
1.88 30:02 2:34 20:36 125 105-154 2574 154 52-238 218 1-411 1/2
2.00 30:59 57 7:34 144 138-149 1089 191 188-194 384 357-423 1/2
2.13 32:14 1:15 10:02 147 143-151 1476 169 122-194 247 149-374 1/2
2.25 33:07 53 7:01 146 142-151 1024 192 178-202 366 261-435 2/1
2.38 35:43 2:36 20:52 131 105-153 2733 160 70-242 171 1-427 2/2
2.50 36:37 54 7:12 144 135-150 1036 196 192-200 413 369-475 2/2
2.63 37:46 1:09 9:11 151 147-154 1386 170 120-200 270 102-386 2/2
2.75 38:52 1:06 8:47 144 141-150 1266 180 170-204 268 210-443 2/2
2.88 43:00 4:08 33:06 127 102-157 4205 146 48-248 117 1-435 2/2
3.00 45:45 2:44 21:53 110 100-127 2408 165 80-192 181 1-262 1/1
3.13 47:01 1:17 10:14 132 127-135 1351 177 176-182 255 233-277 2/2
3.25 48:20 1:18 10:28 134 132-136 1401 176 174-180 256 232-275 1/1
3.28 50:56 2:36 1:38:23 119 108-131 11708 147 66-254 80 1-267 0/1

Heart

131/157max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m, Flat prediction 42:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

245W (475 max)
Power Graph
Power Bands

Cadence

169 (254 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.0 185 3.1 28:18 9:25
Walk 27.4 108 0.2 14:05 1:04:55
Still 15.7 - - 8:04 -
Pause 0.9 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 55.23% More
800m 3:52 7:46 57.84% More
1km 6:29 10:25 44.96% More
Mile 9:36 9:36 51.58% More
5k 37:46 12:09 44.73% More

Predictions

Dist Time Per Mile WAVA
1M 12:03 12:03 41.10
5km 40:06 12:54 42.13
5M 1:06:24 13:17 41.71
10km 1:23:36 13:27 41.49
10M 2:18:26 13:51 41.57
Half 3:04:18 14:04 41.07
20M 4:48:37 14:26 41.56
Mara 6:24:15 14:40 41.63
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