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Wed 1st May 2024 at 6:08pm by Keej44

Run > General

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Time
28:42
Miles
3.12
Min/mi
9:12
Pacing
79.9%
WAVA
46.66
Stride(cm)
108
Cals
365
Watts
328
Cadence
162
BPM
134
%MHR
78.3
B/mi
1232
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 122/134bpm [1166b/mi] 111cal 303/411W
2) 1mi - 9:24(9:24/mi) 134/143bpm [1261b/mi] 118cal 320/432W
3) 1mi - 8:49(8:49/mi) 146/156bpm [1287b/mi] 124cal 357/416W
4) 0.12mi - 56(7:43/mi) 140/145bpm [1081b/mi] 12cal 321/505W

9:33 9:24 8:49 56

Pace

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:50	1:50 +25	14:42	89 57-117	1308	157 108-166	325 73-410	8/0
0.25	3:00	1:10	9:17	122 118-124	1133	163 160-166	308 269-411	3/3
0.38	4:07	1:07	8:56	127 124-129	1134	163 160-166	293 263-306	0/7
0.50	5:14	1:07	8:56	128 126-130	1144	164 162-166	278 262-299	0/10
0.63	6:20	1:06	8:50	127 126-129	1123	164 162-166	298 282-311	0/5
0.75	7:30	1:09	9:16	128 127-129	1185	164 160-166	319 304-331	1/2
0.88	8:46	1:16	10:09	128 124-131	1300	162 158-166	286 73-344	2/1
1.00	9:58	1:12	9:37	132 129-134	1269	162 158-164	342 292-384	3/1
1.13	11:07	1:09	9:15	134 133-135	1239	162 160-164	307 232-364	5/1
1.25	12:13	1:05	8:43	129 127-135	1124	161 158-164	249 228-287	0/16
1.38	13:23	1:10	9:19	131 128-133	1221	164 160-166	304 288-316	0/4
1.50	14:33	1:10	9:21	133 133-134	1244	164 162-168	332 316-356	1/0
1.63	15:46	1:13	9:45	139 134-143	1354	162 158-164	371 341-395	6/0
1.75	16:59	1:13	9:44	138 135-139	1344	162 160-166	326 254-355	5/0
1.88	18:10	1:11	9:28	130 126-134	1231	163 160-166	305 253-385	1/4
2.00	19:54	1:44 +32	13:55	137 133-141	1906	163 160-166	385 354-432	8/0
2.13	20:56	1:02	8:12	142 140-143	1165	163 160-166	323 289-370	4/2
2.25	21:58	1:02	8:17	140 140-141	1160	163 160-164	344 297-385	0/6
2.38	23:03	1:05	8:38	143 142-144	1234	163 154-166	354 328-398	2/2
2.50	24:07	1:05	8:37	142 140-143	1223	164 162-166	365 340-407	2/1
2.63	25:17	1:10	9:21	146 143-148	1364	162 160-164	378 342-416	5/0
2.75	26:31	1:13	9:47	150 145-155	1468	161 158-164	390 362-413	9/0
2.88	27:40	1:09	9:15	155 154-156	1432	162 160-164	370 340-391	7/0
3.00	28:43	1:03	8:27	151 145-155	1276	162 160-164	321 267-361	4/3
3.12	29:40	57	7:50	140 137-145	1097	160 156-164	321 258-505	4/12

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 40m, Flat prediction 26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	9:15
13 2.4%	9:39
12 3.8%	12:16
10 4.6%	14:18
See your biggest climbs

Power

328W (505 max)

Power Graph

Power Bands

Cadence

162 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	162	3.1	28:36	9:29
Walk	0.3	108	0	5	11:49
Still	0.1	-	-	2	-
Pause	3.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.38%	More
800m	4:11	8:24	41.63%	More
1km	5:20	8:35	42.70%	More
Mile	8:45	8:45	44.88%	More
5k	29:31	9:30	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	46.53
5km	28:34	9:12	46.68
5M	47:40	9:32	45.41
10km	1:00:14	9:42	44.88
10M	1:40:31	10:03	44.41
Half	2:14:25	10:16	43.59
20M	3:31:55	10:36	43.81
Mara	4:43:23	10:49	43.68

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