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4pm

Last on at 8am, 20th May 2024

F40 Nairnshire

FETCH SUPPORTER

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Mileage
Training

Races
3
Miles
497
Miles
0
Miles
409
Miles
2147
WAVA
47.52%
5M
51:38
10k
1:06:03

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Recent Training
18th May	General	3.9mi	1:31:38
15th May	General	5.5mi	1:30:57
14th May	General	2.3mi	39:12
14th May	General	1.2mi	29:33
13th May	General	3.6mi	2:04:37

12 Month Benchmarks	Run
Mile	5:58
5k	33:25
5mi	55:40
10k	1:08:33

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2019	PB	WB
5mi	1	51:38 47.52	51:38 10:20/mi	47.52
6mi	1	1:10:00 42.31	1:10:00 11:40/mi	42.31
10km	1	1:06:03 46.48	1:06:03 10:38/mi	46.48

2021		Result	WAVA	Distance
28 Aug	Loch Ness beast race		0.00	10km
2020		Result	WAVA	Distance
22 Feb	Birmingham Running Festival		0.00	10km
2019		Result	WAVA	Distance
15 Dec	Turkey Trot PB	51:38	47.52	5mi
24 Nov	The Action Heart "Tuff-Un" PB	1:10:00	42.31	6mi
6 Oct	BELLS OF PATTINGHAM PB	1:06:03	46.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	31	0	12	50	43	0	0	0	0	0	0	0	136
2024	7	0	4	0	0	0	0	0	0	0	0	0	11
2023	109	69	53	86	79	80	73	33	10	48	42	27	709
2023	4	30	0	7	24	49	13	0	6	0	0	4	138
2022	60	23	129	114	100	73	84	107	108	68	84	52	1000
2022	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2022	23	0	0	0	4	4	28	32	0	0	4	0	96
2022	29	0	0	0	0	3	0	0	0	0	0	0	32
2021	8	0	0	109	36	6	0	0	28	9	9	40	244
2021	16	6	7	19	6	0	0	0	7	22	0	25	109
2021	47	54	24	0	11	0	0	0	0	0	0	34	170
2020	0	0	0	0	0	0	0	23	30	4	0	0	58
2020	0	0	0	0	0	0	0	0.3	0.1	0	0	0	0.4
2020	26	5	0	5	0	0	7	0	13	3	0	0	58
2020	0	15	5	19	0	11	0	60	70	0	0	0	179
2019	0	0	0	0	0	0	0	0	0	28	32	25	85
2019	0	0	0	0	0	0	0	0	0	22	5	0	28

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	-	3.7mi, 1:27:46 Walk - General 1) 1mi - 24:03(24:03/mi) 104/140bpm [2501b/mi] 126cal 42/58rpm 2) 1mi - 22:13(22:13/mi) 111/142bpm [2466b/mi] 108cal 48/53rpm 3) 1mi - 25:37(25:37/mi) 100/129bpm [2562b/mi] 104cal 38/53rpm 4) 0.7mi - 15:53(22:47/mi) 101/117bpm [2301b/mi] 81cal 31/55rpm Add a comment	-	3.1mi, 1:07:30 Walk - General 1) 1mi - 19:54(19:54/mi) 92/104bpm [1831b/mi] 117cal 45/62rpm 2) 1mi - 22:53(22:53/mi) 103/117bpm [2356b/mi] 112cal 44/61rpm 3) 1mi - 22:29(22:29/mi) 101/152bpm [2271b/mi] 128cal 40/88rpm 4) 0.13mi - 2:14(16:32/mi) 110/118bpm [1819b/mi] 13cal 53/59rpm Add a comment	3mi, 1:20:08 Walk - General 1) 1mi - 24:38(24:38/mi) 92/113bpm [2266b/mi] 115cal 39/77rpm 2) 1mi - 28:29(28:29/mi) 84/105bpm [2393b/mi] 119cal 30/82rpm 3) 1mi - 26:58(26:58/mi) 84/106bpm [2266b/mi] 106cal 25/76rpm 4) 0.01mi - 3(3:02/mi) 63/63bpm [191b/mi] Add a comment	4.5mi, 1:27:22 Walk - General 1) 1mi - 21:04(21:04/mi) 90/110bpm [1896b/mi] 132cal 44/75rpm 2) 1mi - 17:18(17:18/mi) 106/123bpm [1834b/mi] 111cal 55/60rpm 3) 1mi - 19:49(19:49/mi) 101/110bpm [2002b/mi] 110cal 48/77rpm 4) 1mi - 20:14(20:14/mi) 102/128bpm [2063b/mi] 121cal 46/78rpm 5) 0.51mi - 8:57(17:31/mi) 106/123bpm [1856b/mi] 59cal 54/60rpm Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	-	-	3.2mi, 1:11:09 Walk - General 1) 1mi - 20:54(20:54/mi) 89/107bpm [1861b/mi] 112cal 49/62rpm 2) 1mi - 24:56(24:56/mi) 90/105bpm [2244b/mi] 111cal 46/55rpm 3) 1mi - 21:25(21:25/mi) 89/112bpm [1906b/mi] 117cal 47/60rpm 4) 0.15mi - 3:53(26:33/mi) 99/109bpm [2629b/mi] 20cal 34/58rpm Add a comment	5mi, 1:53:18 Walk - General 1) 1mi - 20:52(20:52/mi) 90/110bpm [1877b/mi] 117cal 48/58rpm 2) 1mi - 19:14(19:14/mi) 82/97bpm [1577b/mi] 106cal 49/58rpm 3) 1mi - 27:31(27:31/mi) 80/108bpm [2201b/mi] 126cal 33/120rpm 4) 1mi - 22:46(22:46/mi) 89/111bpm [2026b/mi] 120cal 40/60rpm 5) 1mi - 22:54(22:54/mi) 84/134bpm [1924b/mi] 107cal 36/58rpm 6) 0.02mi - 2(2:10/mi) 60/60bpm [130b/mi] Add a comment	-	6.4mi, 1:44:42 Walk - Hiking 1) 1mi - 18:04(18:04/mi) 96/118bpm [1734b/mi] 126cal 2) 1mi - 15:30(15:30/mi) 124/139bpm [1922b/mi] 115cal 3) 1mi - 16:14(16:14/mi) 121/141bpm [1965b/mi] 115cal 4) 1mi - 14:57(14:57/mi) 124/139bpm [1854b/mi] 121cal 5) 1mi - 15:35(15:35/mi) 127/141bpm [1980b/mi] 121cal 6) 1mi - 18:19(18:19/mi) 117/138bpm [2143b/mi] 138cal 7) 0.35mi - 6:03(17:26/mi) 109/127bpm [1901b/mi] 44cal Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
2.9mi, 52:25 Walk - General 1) 2.92mi - 52:25(17:57/mi) 106/138bpm [1903b/mi] 292cal 51/64rpm Add a comment	4.2mi, 2:23:37 Walk - General 1) 1mi - 20:50(20:50/mi) 80/94bpm [1667b/mi] 109cal 51/57rpm 2) 1mi - 54:29(54:29/mi) 76/101bpm [4141b/mi] 178cal 12/79rpm 3) 1mi - 37:43(37:43/mi) 81/109bpm [3054b/mi] 161cal 26/79rpm 4) 1mi - 26:21(26:21/mi) 81/94bpm [2134b/mi] 117cal 37/58rpm 5) 0.17mi - 4:14(24:44/mi) 81/93bpm [2004b/mi] 19cal 41/56rpm Add a comment	-	-	4.6mi, 1:35:52 Walk - General 1) 1mi - 20:52(20:52/mi) 84/102bpm [1753b/mi] 119cal 43/59rpm 2) 1mi - 22:43(22:43/mi) 85/108bpm [1931b/mi] 115cal 38/57rpm 3) 1mi - 19:15(19:15/mi) 90/105bpm [1732b/mi] 114cal 49/58rpm 4) 1mi - 21:55(21:55/mi) 86/108bpm [1885b/mi] 117cal 44/70rpm 5) 0.59mi - 11:07(18:51/mi) 92/112bpm [1734b/mi] 68cal 51/62rpm Add a comment	-	3.6mi, 2:04:37 Walk - General 1) 1mi - 25:16(25:16/mi) 90/110bpm [2275b/mi] 120cal 32/81rpm 2) 1mi - 34:04(34:04/mi) 87/127bpm [2965b/mi] 154cal 29/79rpm 3) 1mi - 45:05(45:05/mi) 73/126bpm [3291b/mi] 153cal 22/79rpm 4) 0.6mi - 20:11(33:30/mi) 88/126bpm [2948b/mi] 85cal 32/104rpm Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
2.3mi, 39:12 Walk - General 1) 2.31mi - 39:12(16:56/mi) 120/143bpm [2033b/mi] 322cal 58/83rpm Add a comment 1.2mi, 29:33 Walk - General 1) 1mi - 23:39(23:39/mi) 79/91bpm [1868b/mi] 111cal 42/62rpm 2) 0.23mi - 5:55(25:42/mi) 80/98bpm [2057b/mi] 28cal 38/56rpm Add a comment	5.5mi, 1:30:57 Walk - General 1) 1mi - 18:23(18:23/mi) 94/140bpm [1727b/mi] 117cal 47/78rpm 2) 1mi - 14:53(14:53/mi) 124/139bpm [1845b/mi] 122cal 62/119rpm 3) 1mi - 15:14(15:14/mi) 126/139bpm [1918b/mi] 118cal 63/79rpm 4) 1mi - 16:50(16:50/mi) 123/139bpm [2071b/mi] 121cal 58/80rpm 5) 1mi - 17:40(17:40/mi) 114/138bpm [2014b/mi] 123cal 51/78rpm 6) 0.51mi - 7:57(15:34/mi) 118/133bpm [1837b/mi] 58cal 57/114rpm Add a comment	-	-	3.9mi, 1:31:38 Walk - General 1) 1mi - 20:11(20:11/mi) 94/107bpm [1897b/mi] 115cal 51/66rpm 2) 1mi - 22:45(22:45/mi) 109/133bpm [2479b/mi] 110cal 48/59rpm 3) 1mi - 20:04(20:04/mi) 95/112bpm [1906b/mi] 103cal 50/55rpm 4) 0.9mi - 28:38(31:50/mi) 96/111bpm [3057b/mi] 137cal 26/75rpm Add a comment	-	-

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