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Sat 18th May 2024 at 8:32pm by 4pm

Walk > General

  • Time
    1:31:38
  • Miles
    3.90
  • Min/mi
    23:30
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    465
  • Cadence
    106
  • BPM
    99
  • %MHR
    58
  • B/mi
    2329
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 94/107bpm [1897b/mi] 115cal 51/66rpm
2) 1mi - 22:45(22:45/mi) 109/133bpm [2479b/mi] 110cal 48/59rpm
3) 1mi - 20:04(20:04/mi) 95/112bpm [1906b/mi] 103cal 50/55rpm
4) 0.9mi - 28:38(31:50/mi) 96/111bpm [3057b/mi] 137cal 26/75rpm
20:11 22:45 20:04 28:38

Pace

12% 10% 13% 33% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:18 89 83-94 1628 118 106-124 9/7
0.25 5:31 3:14 25:49 89 82-99 2298 116 106-122 8/5
0.38 7:49 2:18 18:23 85 80-90 1563 115 112-118 5/9
0.50 10:06 2:18 18:22 92 82-103 1689 113 110-116 5/7
0.63 12:21 2:14 17:54 102 100-105 1825 111 110-114 7/5
0.75 14:36 2:16 18:05 102 98-107 1844 110 106-114 3/6
0.88 17:00 2:24 19:10 99 95-103 1898 109 106-114 4/6
1.00 20:12 3:12 25:40 97 93-101 2489 108 96-124 6/5
1.13 22:57 2:44 21:54 105 97-121 2300 108 104-112 1/10
1.25 25:38 2:41 21:30 108 104-113 2322 107 100-118 5/11
1.38 28:23 2:45 21:59 109 104-116 2397 107 100-116 3/11
1.50 31:12 2:49 22:31 110 105-113 2477 105 100-110 2/12
1.63 33:56 2:44 21:51 106 101-109 2315 104 98-110 3/9
1.75 36:54 2:59 23:50 104 99-108 2478 100 92-108 2/8
1.88 40:16 3:21 26:51 113 100-125 3033 101 92-112 6/5
2.00 42:57 2:42 21:33 121 109-132 2607 100 84-108 1/8
2.13 45:25 2:28 19:45 99 91-112 1956 105 100-110 1/4
2.25 47:51 2:26 19:25 94 87-98 1826 106 102-108 2/5
2.38 50:31 2:40 21:21 93 89-101 1986 103 94-106 1/3
2.50 52:59 2:28 19:40 93 88-98 1829 104 102-106 1/4
2.63 55:32 2:33 20:24 94 89-98 1918 103 100-106 2/3
2.75 58:04 2:32 20:14 94 90-100 1902 103 100-106 3/1
2.88 1:00:33 2:29 19:56 98 96-102 1953 103 102-106 4/1
3.00 1:03:01 2:28 19:46 99 94-104 1957 104 102-106 4/2
3.13 1:05:35 2:33 20:27 103 98-108 2107 102 98-106 7/0
3.25 1:09:17 3:42 29:40 102 83-111 3025 99 90-104 9/1
3.38 1:12:07 2:50 22:38 89 85-93 2015 99 98-100 13/0
3.50 1:15:25 3:18 26:24 96 89-102 2534 103 98-108 7/1
3.63 1:19:25 4:01 32:05 101 87-109 3241 104 96-112 2/5
3.75 1:24:15 4:49 38:35 98 85-111 3781 107 90-116 2/7
3.88 1:30:02 5:48 46:22 87 76-93 4033 109 106-114 10/0
3.90 1:31:40 1:38 1:06:39 91 81-97 6065 101 96-106 1/0

Heart

99/132max
  • Show Beats/Mile

Elevation

Asc 84m, Range 72m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (124 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:53 More
800m 9:02 18:09 More
1km 11:23 18:20 More
Mile 19:57 19:57 More
5k 1:04:58 20:55 More

Predictions

Dist Time Per Mile
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