Sat 18th May 2024 at 8:32pm by 4pm
Walk > General
-
Time
1:31:38
-
Miles
3.90
-
Min/mi
23:30
-
Pacing
0%
-
Stride(cm)
65
-
Cals
465
-
Cadence
106
-
BPM
99
-
%MHR
58
-
B/mi
2329
-
Asc(m)
84
-
Surface
Road
Notes & Comments
1) 1mi - 20:11(20:11/mi) 94/107bpm [1897b/mi] 115cal 51/66rpm
2) 1mi - 22:45(22:45/mi) 109/133bpm [2479b/mi] 110cal 48/59rpm
3) 1mi - 20:04(20:04/mi) 95/112bpm [1906b/mi] 103cal 50/55rpm
4) 0.9mi - 28:38(31:50/mi) 96/111bpm [3057b/mi] 137cal 26/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:18 |
89 83-94 |
1628 |
118 106-124 |
9/7 |
0.25 |
5:31 |
3:14 |
25:49 |
89 82-99 |
2298 |
116 106-122 |
8/5 |
0.38 |
7:49 |
2:18 |
18:23 |
85 80-90 |
1563 |
115 112-118 |
5/9 |
0.50 |
10:06 |
2:18 |
18:22 |
92 82-103 |
1689 |
113 110-116 |
5/7 |
0.63 |
12:21 |
2:14 |
17:54 |
102 100-105 |
1825 |
111 110-114 |
7/5 |
0.75 |
14:36 |
2:16 |
18:05 |
102 98-107 |
1844 |
110 106-114 |
3/6 |
0.88 |
17:00 |
2:24 |
19:10 |
99 95-103 |
1898 |
109 106-114 |
4/6 |
1.00 |
20:12 |
3:12 |
25:40 |
97 93-101 |
2489 |
108 96-124 |
6/5 |
1.13 |
22:57 |
2:44 |
21:54 |
105 97-121 |
2300 |
108 104-112 |
1/10 |
1.25 |
25:38 |
2:41 |
21:30 |
108 104-113 |
2322 |
107 100-118 |
5/11 |
1.38 |
28:23 |
2:45 |
21:59 |
109 104-116 |
2397 |
107 100-116 |
3/11 |
1.50 |
31:12 |
2:49 |
22:31 |
110 105-113 |
2477 |
105 100-110 |
2/12 |
1.63 |
33:56 |
2:44 |
21:51 |
106 101-109 |
2315 |
104 98-110 |
3/9 |
1.75 |
36:54 |
2:59 |
23:50 |
104 99-108 |
2478 |
100 92-108 |
2/8 |
1.88 |
40:16 |
3:21 |
26:51 |
113 100-125 |
3033 |
101 92-112 |
6/5 |
2.00 |
42:57 |
2:42 |
21:33 |
121 109-132 |
2607 |
100 84-108 |
1/8 |
2.13 |
45:25 |
2:28 |
19:45 |
99 91-112 |
1956 |
105 100-110 |
1/4 |
2.25 |
47:51 |
2:26 |
19:25 |
94 87-98 |
1826 |
106 102-108 |
2/5 |
2.38 |
50:31 |
2:40 |
21:21 |
93 89-101 |
1986 |
103 94-106 |
1/3 |
2.50 |
52:59 |
2:28 |
19:40 |
93 88-98 |
1829 |
104 102-106 |
1/4 |
2.63 |
55:32 |
2:33 |
20:24 |
94 89-98 |
1918 |
103 100-106 |
2/3 |
2.75 |
58:04 |
2:32 |
20:14 |
94 90-100 |
1902 |
103 100-106 |
3/1 |
2.88 |
1:00:33 |
2:29 |
19:56 |
98 96-102 |
1953 |
103 102-106 |
4/1 |
3.00 |
1:03:01 |
2:28 |
19:46 |
99 94-104 |
1957 |
104 102-106 |
4/2 |
3.13 |
1:05:35 |
2:33 |
20:27 |
103 98-108 |
2107 |
102 98-106 |
7/0 |
3.25 |
1:09:17 |
3:42 |
29:40 |
102 83-111 |
3025 |
99 90-104 |
9/1 |
3.38 |
1:12:07 |
2:50 |
22:38 |
89 85-93 |
2015 |
99 98-100 |
13/0 |
3.50 |
1:15:25 |
3:18 |
26:24 |
96 89-102 |
2534 |
103 98-108 |
7/1 |
3.63 |
1:19:25 |
4:01 |
32:05 |
101 87-109 |
3241 |
104 96-112 |
2/5 |
3.75 |
1:24:15 |
4:49 |
38:35 |
98 85-111 |
3781 |
107 90-116 |
2/7 |
3.88 |
1:30:02 |
5:48 |
46:22 |
87 76-93 |
4033 |
109 106-114 |
10/0 |
3.90 |
1:31:40 |
1:38 |
1:06:39 |
91 81-97 |
6065 |
101 96-106 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
9:02 |
18:09 |
More |
1km |
11:23 |
18:20 |
More |
Mile |
19:57 |
19:57 |
More |
5k |
1:04:58 |
20:55 |
More |
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