Sqwelshy66

Last on at 1pm, 1st Feb 2024

M55 Bedfordshire

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Recent Blogs
Gigs n Chips 3! Brian Fallon Cambridge Junction and Fish’n Cick’n	Feb 2019
Gigs n Chips 2!!! -Where are we going to eat before Brian, Mark????	Feb 2019
Gigs n Chips!!!	Feb 2019

My parkrun
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Recent Training
2nd May	General	3.7mi	53:13
2nd May	General	2.6mi	31:32
30th Apr	General	3.1mi	45:14
27th Apr	General	1.8mi	30:25
25th Apr	General	2.2mi	31:01

12 Month Benchmarks	Run
Mile	8:02
5k	30:34
5mi	51:25
10k	1:04:38
10mi	1:53:49
Half	2:37:20
20mi	4:19:28
Mara	6:02:41

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2022	2023	2024	PB	WB
1mi	1			7:25 58.34					7:25 7:25/mi	58.34
5km	61	24:58 58.51	24:36 59.39	24:59 59.42	24:56 60.03	30:39 50.05			24:36 7:55/mi	60.03
4mi	1			40:41 47.32					40:41 10:10/mi	47.32
10km	10	1:00:47 48.88	52:46 56.30	1:01:26 49.19	56:40 53.79		1:00:05 52.09		52:46 8:30/mi	56.30
10mi	2						1:41:52 50.84	1:54:01 45.84	1:41:52 10:11/mi	50.84
12mi	1			1:54:42 52.26					1:54:42 9:34/mi	52.26
13.1mi	17	1:58:43 54.74	2:06:56 51.64	2:01:42 53.86	1:59:49 55.19	2:20:54 48.66	2:12:16 51.84		1:58:43 9:04/mi	55.19
25km	2		2:51:52 45.72	3:00:44 43.86					2:51:52 11:04/mi	45.72
20mi	2			3:29:27 49.21		4:07:40 43.53			3:29:27 10:28/mi	49.21
26.2mi	3		4:39:34 48.73	5:09:28 44.80		5:34:19 43.00			4:39:34 10:40/mi	48.73

2024		Result	WAVA	Distance
7 Apr	Brighton Marathon		0.00	26.2mi
17 Mar	Milton Keynes Festival of Running 20m		0.00	20mi
25 Feb	ATW Bedford Half Marathon		0.00	13.1mi
28 Jan	ATW Bedford 10 SB	1:54:01	45.84	10mi
2023		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:04:45	48.76	10km
2 Apr	London Landmarks Half Marathon SB	2:12:16	51.84	13.1mi
26 Feb	Bedford Spring 10k SB	1:00:05	52.09	10km
29 Jan	ATW Bedford 10 PB	1:41:52	50.84	10mi
2022		Result	WAVA	Distance
11 Dec	Milton Keynes Winter Half Marathon		0.00	13.1mi
2 Oct	London Marathon SB	5:34:19	43.00	26.2mi
18 Sep	Stanwick Lakes - Autumn Run ½M SB	2:20:54	48.66	13.1mi
4 Sep	Bedford RF 20 SB	4:07:40	43.53	20mi
3 Sep	Bedford RF 5k SB	30:39	50.05	5km
2019		Result	WAVA	Distance
1 Dec	Bedford Harriers Half Marathon	2:23:28	46.51	13.1mi
27 Oct	Bedford beer run		0.00	4mi
12 Oct	Great Denham parkrun	29:41	50.42	5km
8 Sep	Great North Run	2:13:48	49.87	13.1mi
9 Jun	St Albans Half Marathon	2:07:43	52.24	13.1mi
2 Jun	Run Bedford 10k SB	56:40	53.79	10km
5 May	Rightmove MK Rocket 5K SB	24:56	60.02	5km
10 Mar	The Big Half SB	1:59:49	55.19	13.1mi
17 Feb	Milton Keynes Winter Warmer 10k	1:10:49	42.67	10km
16 Feb	Bedford parkrun	29:32	50.27	5km
9 Feb	Great Denham parkrun	28:02	52.96	5km
27 Jan	Gayton Run	57:05	52.94	10km
1 Jan	Bedford parkrun	30:39	48.43	5km
2018		Result	WAVA	Distance
29 Dec	Bedford parkrun	32:24	45.82	5km
22 Dec	Bedford parkrun	29:24	50.49	5km
8 Dec	Bedford parkrun	32:45	45.33	5km
2 Dec	Bedford Harriers Half Marathon	2:05:42	52.61	13.1mi
18 Nov	The 10k MoRun Milton Keynes	1:01:36	49.06	10km
10 Nov	Bedford parkrun	31:25	47.25	5km
4 Nov	Bedford beer run PB	40:41	47.32	4mi
14 Oct	Great Eastern Run	2:23:40	46.03	13.1mi
13 Oct	Bedford parkrun	29:27	50.41	5km
7 Oct	Bedford Autodrome 10K SB	1:01:26	49.19	10km
8 Sep	Bedford parkrun	28:48	51.55	5km
2 Sep	Bedford RF Half	2:12:31	49.90	13.1mi
11 Aug	Hove Promenade parkrun	29:29	50.35	5km
28 Jul	Bedford parkrun	28:01	52.99	5km
8 Jul	Ultra 5K SB	3:00:44	43.86	25km
7 Jul	Bedford parkrun	31:20	47.38	5km
30 Jun	Bedford parkrun	31:00	47.89	5km
10 Jun	St Albans Half Marathon	2:03:08	53.70	13.1mi
19 May	Bedford parkrun SB	24:59	59.42	5km
7 May	Milton Keynes Marathon SB	5:09:28	44.80	26.2mi
5 May	Bedford parkrun	31:46	46.73	5km
7 Apr	Bedford parkrun	27:40	53.23	5km
31 Mar	Bedford parkrun	32:33	45.24	5km
25 Mar	Bedford 20 PB	3:29:27	49.21	20mi
11 Mar	Milton Keynes Festival of Running Half Marathon SB	2:01:42	53.86	13.1mi
10 Mar	Bedford parkrun	27:22	53.81	5km
24 Feb	Big Fetch Mile - Bedford PB	7:25	58.34	1mi
10 Feb	Bedford parkrun	31:11	47.22	5km
3 Feb	Bedford parkrun	29:24	50.09	5km
28 Jan	Gade Valley Harriers VLM Training run #1 PB	1:54:42	52.26	12mi
27 Jan	Bedford parkrun	25:36	57.52	5km
20 Jan	Bedford parkrun	30:38	48.07	5km
13 Jan	Bedford parkrun	30:41	47.99	5km
6 Jan	Bedford parkrun	31:49	46.28	5km
2017		Result	WAVA	Distance
30 Dec	Bedford parkrun	31:23	46.92	5km
3 Dec	Bedford Harriers Half Marathon	2:10:41	50.16	13.1mi
18 Nov	Bedford parkrun	29:01	50.75	5km
28 Oct	Bedford parkrun	28:55	50.93	5km
21 Oct	Bedford parkrun	29:04	50.66	5km
14 Oct	Bedford parkrun	29:23	50.12	5km
2 Sep	Bedford RF Half SB	2:06:56	51.64	13.1mi
19 Aug	Bedford parkrun	27:40	53.23	5km
16 Jul	Ultra 5k PB	2:51:52	45.72	25km
15 Jul	Bedford parkrun	29:38	49.69	5km
8 Jul	Bedford parkrun	29:42	49.58	5km
1 Jul	Bedford parkrun	25:41	57.34	5km
18 Jun	Run Bedford 10k	1:02:35	47.88	10km
17 Jun	Bedford parkrun	27:04	54.41	5km
11 Jun	St Albans Half Marathon	2:08:42	50.93	13.1mi
10 Jun	Bedford parkrun	28:42	51.31	5km
27 May	Bedford parkrun	30:53	47.68	5km
6 May	Bedford parkrun	29:46	49.47	5km
15 Apr	Bedford parkrun	30:31	47.87	5km
9 Apr	Brighton Marathon PB	4:39:34	48.73	26.2mi
1 Apr	Bedford parkrun	30:13	48.35	5km
18 Mar	Bedford parkrun	29:10	50.09	5km
12 Mar	Vitality North London Half Marathon	2:23:41	45.22	13.1mi
11 Mar	Bedford parkrun	31:01	47.10	5km
4 Mar	Bedford parkrun	29:48	49.02	5km
18 Feb	Bedford parkrun	25:52	56.48	5km
11 Feb	Bedford parkrun	26:50	54.44	5km
4 Feb	Bedford parkrun	30:04	48.59	5km
22 Jan	Gayton 10K PB	52:46	56.30	10km
21 Jan	Bedford parkrun PB	24:36	59.39	5km
14 Jan	Bedford parkrun	29:53	48.89	5km
7 Jan	Bedford parkrun	30:43	47.56	5km
2016		Result	WAVA	Distance
24 Dec	Bedford parkrun	28:59	50.40	5km
17 Dec	Bedford parkrun	32:49	44.52	5km
10 Dec	Bedford parkrun SB	24:58	58.51	5km
4 Dec	Bedford Harriers Half Marathon PB	1:58:43	54.74	13.1mi
3 Dec	Bedford parkrun	25:17	57.78	5km
19 Nov	Bedford parkrun	27:50	52.49	5km
5 Nov	Bedford parkrun	26:34	54.99	5km
9 Oct	Great Eastern Run	2:17:52	47.13	13.1mi
5 Jun	Run Bedford 10k SB	1:00:47	48.88	10km
30 Jan	Bedford parkrun	34:34	41.93	5km
16 Jan	Bedford parkrun	27:35	52.54	5km
9 Jan	Bedford parkrun	29:22	49.35	5km
2 Jan	Bedford parkrun	30:21	47.75	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	55	76	58	50	6	0	0	0	0	0	0	0	245
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2023	127	47	23	28	3	31	24	30	89	77	61	41	582
2022	0	15	26	40	23	42	77	68	74	44	18	16	443
2021	0	0	38	36	47	37	0	0	0	0	0	0	158
2020	55	9	45	43	13	10	0	0	0	6	0	0	182
2019	75	68	32	46	42	46	42	43	31	43	20	20	509
2018	78	74	89	80	66	53	61	62	47	55	53	43	763
2017	78	82	83	53	58	52	49	49	13	27	35	78	656
2016	0	0	0	0	0	0	0	34	76	55	78	117	360
2016	0	0	0	0	0	0	0	0	0	8	0	0	8

Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	-	2.3mi, 31:15 Run - General 1) 2.32mi - 31:15(13:28/mi) 129/147bpm [1738b/mi] 376cal Add a comment	-	2.2mi, 31:01 Run - General 1) 2.21mi - 31:01(14:03/mi) 133/158bpm [1868b/mi] 365cal Add a comment	-	1.8mi, 30:25 Run - General 1) 1.82mi - 30:25(16:42/mi) 117/149bpm [1954b/mi] 307cal Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	-	3.1mi, 45:14 Run - General 1) 3.08mi - 45:14(14:43/mi) 117/156bpm [1721b/mi] 432cal Add a comment	-	3.7mi, 53:13 Run - General 1) 3.66mi - 53:13(14:31/mi) 130/164bpm [1888b/mi] 578cal Add a comment 2.6mi, 31:32 Run - General 1) 2.6mi - 31:32(12:07/mi) 129/147bpm [1562b/mi] 377cal Add a comment	-	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	-	-	-	-	-	-
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
-	-	-	-	-	-	-

Sqwelshy66

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