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Tue 30th Apr 2024 at 6:17pm by Sqwelshy66

Run > General

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Time
45:14
Miles
3.08
Min/mi
14:41
Pacing
0%
WAVA
34.13
Stride(cm)
72
Cals
432
Cadence
152
BPM
115
%MHR
67.2
B/mi
1688
Surface
Road

Notes & Comments

1) 3.08mi - 45:14(14:43/mi) 117/156bpm [1721b/mi] 432cal

45:14

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34 +3	20:31	93 86-98	1908	127 122-130	1/1
0.25	5:01	2:27	19:37	93 89-99	1825	121 108-128	2/1
0.38	7:24	2:23	19:02	95 90-98	1808	122 116-126	2/2
0.50	18:05	10:41 +8:26	1:25:28	82 73-94	7008	137 118-174	1/1
0.63	19:44	1:39	13:13	112 93-120	1480	171 132-180	1/2
0.75	21:23	1:39	13:10	120 117-124	1580	164 130-178	2/1
0.88	23:01	1:39	13:09	117 110-123	1538	170 134-180	2/2
1.00	24:35	1:34	12:33	122 117-126	1531	177 172-180	2/2
1.13	26:16	1:41	13:25	120 115-123	1609	163 130-174	2/3
1.25	28:06	1:50	14:43	120 114-123	1766	158 126-174	2/3
1.38	29:50	1:43	13:47	119 113-123	1639	164 124-180	3/1
1.50	31:31	1:42	13:33	122 115-129	1652	160 120-176	1/2
1.63	33:08	1:37	12:55	121 115-126	1563	159 124-176	1/1
1.75	34:44	1:36	12:47	123 116-128	1573	167 126-176	1/2
1.88	36:36	1:52	14:53	122 112-129	1816	143 126-174	2/1
2.00	38:29	1:53	15:05	114 106-121	1720	155 130-176	2/2
2.13	40:22	1:53	15:06	115 105-119	1736	146 130-178	3/3
2.25	42:01	1:39	13:09	121 109-127	1591	163 128-178	1/2
2.38	43:41	1:40	13:22	123 117-126	1645	152 126-176	1/2
2.50	45:33	1:52	14:54	120 109-129	1789	150 124-176	1/1
2.63	47:25	1:52	14:58	127 117-135	1900	151 124-178	2/1
2.75	49:08	1:43	13:42	145 129-155	1986	159 126-176	1/2
2.88	50:49	1:41	13:30	145 137-151	1957	162 128-176	1/1
3.00	52:32	1:43	13:44	134 125-143	1840	152 32-176	1/1
3.08	53:43	1:11	14:57	134 125-138	2004	171 166-176	2/0

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 45:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	172	2.1	25:12	12:16
Walk	52.2	127	1	28:04	27:30
Still	0.7	-	-	24	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	27.82%	More
800m	6:21	12:47	32.57%	More
1km	8:00	12:52	33.74%	More
Mile	13:13	13:13	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	34.92
5km	45:40	14:42	34.17
5M	1:17:05	15:25	33.05
10km	1:37:53	15:45	32.55
10M	2:45:13	16:31	31.93
Half	3:42:21	16:58	31.17
20M	5:54:09	17:42	31.01
Mara	7:56:38	18:12	30.73

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