Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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3.1mi ,
29:23
Run - General
1) 1.61km - 9:31(5:55/km) 134/146bpm [792b/km] 120cal 2) 1.61km - 9:30(5:54/km) 145/152bpm [856b/km] 127cal 3) 1.61km - 9:22(5:49/km) 150/158bpm [872b/km] 128cal 4) 0.18km - 1:00(5:28/km) 157/158bpm [858b/km] 14cal
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6.5mi ,
49:05
Cross - Rowing - Indoor
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3.2mi ,
22:04
Cross - Rowing - Indoor
Rowed on EXR: Full Circle 2024-04-26
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3.2mi ,
22:11
Cross - Rowing - Indoor
Rowed on EXR: Full Circle 2024-04-26
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3.2mi ,
22:45
Cross - Rowing - Indoor
Rowed on EXR: Full Circle 2024-04-26
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13.2mi ,
1:38:38
Cross - Rowing - Indoor
Rowed on EXR: Charles River 2024-04-27
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3.1mi ,
28:26
Run - General
1) 1.61km - 9:23(5:50/km) 128/145bpm [747b/km] 120cal 2) 1.61km - 9:20(5:48/km) 144/150bpm [835b/km] 124cal 3) 1.61km - 8:48(5:28/km) 153/158bpm [837b/km] 122cal 4) 0.18km - 54(5:08/km) 158/160bpm [812b/km] 14cal
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3.2mi ,
21:11
Cross - Rowing - Indoor
Rowed on EXR: Full Circle 2024-04-28
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3.2mi ,
21:30
Cross - Rowing - Indoor
Rowed on EXR: Full Circle 2024-04-28
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1.9mi ,
13:03
Cross - Rowing - Indoor
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3.4mi ,
24:37
Cross - Rowing - Indoor
Rowed on EXR: Henley Homecoming 2024-04-29
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3.1mi ,
21:05
Cross - Rowing - Indoor
Rowed on EXR: Full Circle 2024-04-30
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1.3mi ,
9:21
Cross - Rowing - Indoor
Rowed on EXR: Henley Homecoming 2024-04-30
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1.3mi ,
9:00
Cross - Rowing - Indoor
Rowed on EXR: Henley Homecoming 2024-04-30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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2.6mi ,
17:44
Cross - Rowing - Indoor
Rowed on EXR: Shark Attack
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2mi ,
14:33
Cross - Rowing - Indoor
Rowed on EXR: Shark Attack
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0.7mi ,
5:00
Cross - Rowing - Indoor
Rowed on EXR: Déjà Vu 2024-05-04
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1.7mi ,
12:20
Cross - Rowing - Indoor
Rowed on EXR: Best Break
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2mi ,
15:08
Cross - Rowing - Indoor
Rowed on EXR: Quick Recovery
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3.2mi ,
21:14
Cross - Rowing - Indoor
Rowed on EXR: Shark Attack
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3.2mi ,
21:16
Cross - Rowing - Indoor
Rowed on EXR: Shark Attack
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1.4mi ,
9:10
Cross - Rowing - Indoor
Rowed on EXR: Shark Attack
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0.6mi ,
3:40
Cross - Rowing - Indoor
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0.8mi ,
5:54
Cross - Rowing - Indoor
Rowed on EXR: Shark Attack
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0.8mi ,
5:41
Cross - Rowing - Indoor
Rowed on EXR: Shark Attack
6th May 2024, 3:19pm
Nellers wrote: What is this "Shark Attack session? Great name.
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5mi ,
36:13
Cross - Rowing - Indoor
Rowed on EXR: Aerobic Capacity 1
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0.8mi ,
6:01
Cross - Rowing - Indoor
Rowed on EXR: Shark Attack
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5mi ,
34:51
Cross - Rowing - Indoor
Rowed on EXR: Cliff Course 2024-05-07
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1.3mi ,
8:33
Cross - Rowing - Indoor
Rowed on EXR: Shark Attack
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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2.8mi ,
19:10
Cross - Rowing - Indoor
Rowed on EXR: Shark Attack
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0.8mi ,
5:32
Cross - Rowing - Indoor
Rowed on EXR: Shark Attack
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3.3mi ,
22:34
Cross - Rowing - Indoor
Rowed on EXR: Below Boston 2024-05-09
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3.3mi ,
22:51
Cross - Rowing - Indoor
Rowed on EXR: Henley Homecoming 2024-05-09
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1mi ,
6:43
Cross - Rowing - Indoor
Rowed on EXR: Warm up.
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2.9mi ,
31:58
Run - General
1) 1.61km - 11:03(6:52/km) 134/146bpm [919b/km] 130cal 2) 1.61km - 11:12(6:57/km) 147/154bpm [1022b/km] 137cal 3) 1.41km - 9:44(6:54/km) 154/161bpm [1062b/km] 121cal
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6.8mi ,
49:27
Cross - Rowing - Indoor
Rowed on EXR: Aerobic Capacity 4
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1.4mi ,
10:27
Cross - Rowing - Indoor
Rowed on EXR: Déjà Vu 2024-05-12
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0.6mi ,
3:52
Cross - Rowing - Indoor
Sprint buoy game.
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1.9mi ,
14:35
Cross - Rowing - Indoor
Warm up.
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1.7mi ,
12:23
Cross - Rowing - Indoor
Rowed on EXR: Shark Attack
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1.3mi ,
9:21
Cross - Rowing - Indoor
Rowed on EXR: Henley Homecoming 2024-05-13
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3.1mi ,
34:00
Run - General
1) 1.61km - 10:41(6:38/km) 126/136bpm [836b/km] 126cal 2) 1.61km - 11:14(6:59/km) 131/140bpm [915b/km] 130cal 3) 1.61km - 10:55(6:47/km) 136/148bpm [923b/km] 129cal 4) 0.18km - 1:09(6:16/km) 145/147bpm [909b/km] 15cal
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1.3mi ,
8:43
Cross - Rowing - Indoor
Rowed on EXR: Bled Island 2024-05-14
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2mi ,
14:24
Cross - Rowing - Indoor
Rowed on EXR: Shark Attack
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2.6mi ,
18:04
Cross - Rowing - Indoor
Rowed on EXR: Shark Attack
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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3.3mi ,
26:00
Cross - Rowing - Indoor
Rowed on EXR: Cadence Drill 2
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0.8mi ,
5:30
Cross - Rowing - Indoor
Rowed on EXR: Shark Attack
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3.1mi ,
32:23
Run - General
1) 1.61km - 10:35(6:34/km) 127/140bpm [835b/km] 128cal 2) 1.61km - 10:27(6:30/km) 138/149bpm [897b/km] 129cal 3) 1.61km - 10:10(6:19/km) 147/155bpm [928b/km] 133cal 4) 0.19km - 1:11(6:25/km) 154/156bpm [988b/km] 16cal
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