Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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8mi ,
51:55
Bike - General
1) 5km - 19:49(3:58/km) 101/119bpm [400b/km] 126cal 15.13/35.04kmph 2) 5km - 20:02(4:00/km) 100/136bpm [401b/km] 110cal 14.97/32.92kmph 3) 2.79km - 12:04(4:20/km) 107/128bpm [463b/km] 78cal 13.87/28.28kmph
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6.5mi ,
38:19
Bike - General
1) 5km - 19:06(3:49/km) 82/125bpm [313b/km] 74cal 15.7/36.31kmph 2) 5km - 16:18(3:16/km) 118/132bpm [385b/km] 141cal 18.4/33.05kmph 3) 0.39km - 2:55(7:30/km) 116/120bpm [869b/km] 21cal 8.01/30.03kmph
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4.4mi ,
22:09
Bike - General
1) 5km - 16:02(3:12/km) 122/141bpm [391b/km] 155cal 18.71/28.85kmph 2) 2.06km - 6:07(2:58/km) 113/130bpm [336b/km] 42cal 20.21/35.44kmph
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4.7mi ,
20:14
Bike - General
1) 5km - 12:45(2:33/km) 133/145bpm [339b/km] 147cal 23.52/34.6kmph 2) 2.51km - 7:29(2:59/km) 134/146bpm [399b/km] 82cal 20.14/37.29kmph
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0.6mi ,
5:23
Bike - General
1) 1.02km - 5:23(5:15/km) 127/151bpm [667b/km] 56cal 11.43/30.67kmph
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3.1mi ,
27:45
Run - General
1) 5.01km - 27:45(5:32/km) 139/164bpm [770b/km] 338cal 10.84/12.12kmph
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1.6mi ,
17:06
Run - General
1) 2.51km - 17:06(6:49/km) 122/134bpm [832b/km] 168cal 8.8/11.12kmph
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2.7mi ,
25:43
Run - General
1) 2.07km - 11:44(5:39/km) 129/151bpm [730b/km] 129cal 10.61/12.73kmph 2) 0.96km - 4:58(5:09/km) 133/142bpm [685b/km] 55cal 11.65/12.77kmph 3) 0.09km - 1:28(15:34/km) 125/142bpm [1946b/km] 14cal 3.86/11.96kmph 4) 0.93km - 5:05(5:27/km) 135/160bpm [736b/km] 55cal 11.01/12.16kmph 5) 0.22km - 2:28(11:19/km) 118/148bpm [1335b/km] 18cal 5.3/11.29kmph
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1.1mi ,
13:15
Run - General
1) 1.83km - 13:15(7:14/km) 126/136bpm [911b/km] 140cal 8.3/11.59kmph
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4.5mi ,
22:35
Bike - General
1) 5km - 15:48(3:10/km) 105/127bpm [332b/km] 111cal 18.99/30.16kmph 2) 2.17km - 6:47(3:08/km) 113/132bpm [354b/km] 52cal 19.16/41.82kmph
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4.4mi ,
20:47
Bike - General
1) 5km - 13:18(2:40/km) 111/146bpm [295b/km] 107cal 22.56/35.27kmph 2) 2.08km - 7:29(3:36/km) 130/154bpm [468b/km] 81cal 16.68/35.57kmph
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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4.4mi ,
21:24
Bike - General
1) 5km - 13:00(2:36/km) 118/153bpm [307b/km] 115cal 23.09/35.17kmph 2) 2.08km - 8:24(4:03/km) 98/123bpm [397b/km] 41cal 14.82/35.71kmph
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4.5mi ,
21:20
Bike - General
1) 5km - 14:36(2:55/km) 123/138bpm [359b/km] 148cal 20.55/29.69kmph 2) 2.21km - 6:44(3:03/km) 118/131bpm [360b/km] 53cal 19.69/42.53kmph
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6.8mi ,
1:18:00
Run - General
1) 10.99km - 1:18:00(7:06/km) 125/142bpm [887b/km] 678cal 8.46/13.03kmph
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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3.1mi ,
32:59
Run - General
1) 4.98km - 32:59(6:38/km) 118/130bpm [782b/km] 280cal 9.05/39.13kmph
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4.6mi ,
23:44
Bike - General
1) 5km - 16:02(3:12/km) 114/144bpm [366b/km] 134cal 18.71/30.37kmph 2) 2.44km - 7:41(3:09/km) 104/122bpm [328b/km] 42cal 19.02/36.21kmph
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4.4mi ,
22:09
Bike - General
1) 5km - 13:25(2:41/km) 131/153bpm [352b/km] 151cal 22.35/32.79kmph 2) 2.04km - 8:44(4:16/km) 133/143bpm [568b/km] 95cal 14.06/29.93kmph
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4.7mi ,
24:44
Bike - General
1) 5km - 15:58(3:12/km) 122/138bpm [390b/km] 154cal 18.79/28.18kmph 2) 2.55km - 8:46(3:26/km) 105/128bpm [361b/km] 48cal 17.46/34.06kmph
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4.6mi ,
24:11
Bike - General
1) 5km - 13:59(2:48/km) 112/153bpm [313b/km] 118cal 21.45/37.25kmph 2) 2.42km - 10:12(4:13/km) 141/156bpm [594b/km] 128cal 14.24/32.01kmph
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1mi ,
37:14
Cross - General
1) 1.67km - 37:14(22:16/km) 66/110bpm [1470b/km] 82cal 52/64rpm 2.69/7.05kmph
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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4.7mi ,
24:04
Bike - General
1) 5km - 16:04(3:13/km) 116/141bpm [373b/km] 142cal 18.67/26.4kmph 2) 2.57km - 7:59(3:06/km) 110/125bpm [341b/km] 52cal 19.33/32.99kmph
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4.4mi ,
22:24
Bike - General
1) 5km - 13:03(2:37/km) 108/129bpm [282b/km] 99cal 22.99/38.43kmph 2) 2.06km - 9:21(4:32/km) 106/131bpm [481b/km] 61cal 13.22/34.2kmph
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5.5mi ,
56:09
Run - General
1) 8.84km - 56:09(6:21/km) 132/161bpm [838b/km] 583cal 9.45/11.76kmph
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4.5mi ,
24:37
Bike - General
1) 5km - 15:31(3:06/km) 108/127bpm [335b/km] 119cal 19.33/33.12kmph 2) 2.19km - 9:06(4:10/km) 108/122bpm [450b/km] 60cal 14.41/36.21kmph
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4.5mi ,
24:03
Bike - General
1) 5km - 13:45(2:45/km) 114/150bpm [313b/km] 118cal 21.83/35.44kmph 2) 2.18km - 10:18(4:44/km) 107/140bpm [506b/km] 68cal 12.68/35.1kmph
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5.2mi ,
31:16
Bike - General
1) 5km - 21:07(4:13/km) 91/130bpm [384b/km] 110cal 14.21/24.25kmph 2) 3.35km - 10:08(3:01/km) 122/134bpm [369b/km] 94cal 19.84/35.47kmph
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4.4mi ,
20:49
Bike - General
1) 5km - 13:29(2:42/km) 104/125bpm [280b/km] 95cal 22.26/36.88kmph 2) 2.1km - 7:20(3:29/km) 111/126bpm [387b/km] 54cal 17.19/37.32kmph
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3.1mi ,
32:49
Run - General
1) 4.91km - 32:49(6:41/km) 119/133bpm [795b/km] 291cal 8.99/11.32kmph
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4.5mi ,
23:09
Bike - General
1) 5km - 16:06(3:13/km) 118/127bpm [380b/km] 146cal 18.63/27.54kmph 2) 2.29km - 7:03(3:05/km) 114/124bpm [351b/km] 51cal 19.47/31.58kmph
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4.4mi ,
20:05
Bike - General
1) 5km - 12:40(2:32/km) 99/123bpm [251b/km] 82cal 23.68/33.66kmph 2) 2.1km - 7:25(3:32/km) 124/148bpm [439b/km] 73cal 16.96/29.86kmph
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