AnnieABZ

Last on at 9pm, 8th May 2024

F50

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STATUS Still on it

Races
133
Miles
7601
Miles
1
Miles
2036
Miles
1872
WAVA
54.59%
800m
3:59
Mile
8:26
5k
28:51
5M
1:09:09
10k
59:12
10M
1:47:16
Half
2:20:29
Mara
5:09:24

About Me
Runner, forever on a diet, nurse, love handbags, gin, Nannie to Jack and Sophie kinda girl Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Stalking all my pals runs seeing where they have been, I miss running with my pals ☹️

Recent Blogs
My prediction came true	Oct 2015
Done	Jul 2012
Affa excited	Jul 2012
Mid life crisis????	Apr 2012
loving it....	Feb 2012

My parkrun
No parkrun selected

Recent Training
20th May	General	2.4mi	58:11
20th May	General	1.9mi	42:49
19th May	General	14mi	4:44:45
18th May	General	3mi	1:59:33
18th May	General	0.8mi	21:39

12 Month Benchmarks	Run	Bike
Mile	9:59	3:31
5k	35:32	12:00
5mi	1:02:12	27:54
10k	1:19:03	0

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Buddies (22)

Followers (9)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2022	PB	WB
800m	1	3:59 49.18									3:59 8:01/mi	49.18
1mi	4	9:12 47.36				23:29 19.11	8:26 53.68	12:26 36.76			8:26 8:26/mi	53.68
1.5mi	2			17:00 41.35			15:15 47.26				15:15 10:10/mi	47.26
2.4mi	1		24:15 48.48								24:15 10:01/mi	48.48
3.1mi	1					40:00 39.45					40:00 12:54/mi	39.45
5km	46	30:28 50.29	28:51 53.11	32:35 47.35	33:10 47.27	30:21 51.65	29:51 52.99	32:45 48.77			28:51 9:17/mi	53.11
5mi	1			1:09:09 36.41							1:09:09 13:50/mi	36.41
10km	26	1:07:39 45.93	1:00:15 52.31	1:09:37 45.27	1:09:26 45.74	1:09:45 45.92	59:12 54.59		1:15:47 43.49		59:12 9:32/mi	54.59
10mi	6			2:06:30 40.94		1:47:16 49.10	1:53:18 46.91	2:25:12 36.97	1:53:38 47.74		1:47:16 10:44/mi	49.10
13.1mi	27	2:32:44 43.89	2:20:29 48.05	2:31:59 44.75	2:30:38 45.52	2:29:04 46.40	2:21:35 49.32	2:54:18 40.47		2:37:42 46.83	2:20:29 10:43/mi	49.32
17.5mi	3			4:02:32 38.02	3:44:13 41.47		3:34:10 44.23				3:34:10 12:14/mi	44.23
26.2mi	13	6:07:31 37.57	6:03:34 38.54	5:55:26 39.42	5:21:10 44.40	5:49:33 40.79	5:09:24 47.06	5:29:20 44.22			5:09:24 11:49/mi	47.06

2022		Result	WAVA	Distance
24 Apr	Blackpool Half Marathon SB	2:37:42	46.83	13.1mi
2019		Result	WAVA	Distance
7 Sep	Glenmore 12 Hour	59 / 0	0.00	12hr
7 Apr	Tay Ten SB	1:53:38	47.74	10mi
16 Mar	Newburgh Beach Bash 10K SB	1:15:47	43.49	10km
3 Mar	Arbroath Footers Smokies Ladies 10	2:02:04	44.44	10mi
2018		Result	WAVA	Distance
23 Sep	Baxters Loch Ness Marathon	5:54:19	41.10	26.2mi
1 Sep	Glenmore 24	46 / 0	0.00	24hr
15 Jul	Half DRAM SB	2:54:18	40.47	13.1mi
20 May	Liverpool Rock And Roll 1 mile SB	12:26	36.76	1mi
20 May	Rock ‘n' Roll Liverpool Marathon SB	5:29:20	44.22	26.2mi
19 May	Liverpool Rock And Roll 5K SB	32:45	48.77	5km
13 May	Arbroath Footers Smokies Ladies 10 SB	2:25:12	36.97	10mi
2017		Result	WAVA	Distance
5 Nov	Brodie Castle 10k	1:04:58	50.22	10km
8 Oct	Yorkshire Marathon PB	5:09:24	47.06	26.2mi
24 Sep	Baxters Loch Ness Marathon	5:12:53	46.04	26.2mi
17 Sep	Dufftown 5K	30:09	52.47	5km
2 Sep	Glenmore 24		0.00	100mi
27 Aug	Great Aberdeen Run 10k PB	59:12	54.59	10km
19 Aug	BRG Coastal Challenge PB	3:34:10	44.23	17.5mi
13 Aug	Dublin family fun run PB	15:15	47.26	1.5mi
13 Aug	Rock 'n' Roll Dublin Half Marathon	2:23:24	48.70	13.1mi
12 Aug	Rock 'n' Roll Dublin 5k SB	29:51	52.99	5km
16 Jul	Half DRAM SB	2:21:35	49.32	13.1mi
25 Jun	Peterhead Running Festival 5K	30:01	52.70	5km
18 Jun	Intellicore Red Run 10k	1:17:05	41.93	10km
6 Jun	Metro Beach 10k	1:02:52	51.41	10km
28 May	Rock ‘n' Roll Liverpool Marathon	5:17:04	45.43	26.2mi
27 May	Liverpool Rock N Roll 5k	30:08	52.49	5km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza PB	8:26	53.68	1mi
2 Apr	Greater Manchester Marathon	5:19:33	45.07	26.2mi
5 Mar	Arbroath Footers Smokies Ladies 10 SB	1:53:18	46.91	10mi
2016		Result	WAVA	Distance
27 Nov	Dufftown Christmas fun run PB	40:00	39.45	3.1mi
16 Oct	Aviemore 10K	1:12:00	44.89	10km
25 Sep	Baxters Loch Ness Marathon	6:03:00	39.28	26.2mi
3 Sep	Glenmore 12/24		0.00	100mi
7 Aug	Dublin Rock N Roll Half Marathon	2:47:09	41.38	13.1mi
17 Jul	Half DRAM	2:41:22	42.87	13.1mi
29 May	Rock n Roll Liverpol Mile SB	23:29	19.11	1mi
29 May	Rock ‘n' Roll Liverpool Half Marathon	2:43:04	42.42	13.1mi
28 May	Liverpool Rock N Roll 5k SB	30:21	51.65	5km
21 May	Hazlehead parkrun, Aberdeen	37:11	42.16	5km
14 May	Hazlehead parkrun, Aberdeen	32:24	48.39	5km
8 May	Dunecht Dash 5k	34:20	45.66	5km
30 Apr	Hazlehead parkrun, Aberdeen	53:23	29.37	5km
23 Apr	Hazlehead parkrun, Aberdeen	32:48	47.80	5km
10 Apr	Greater Manchester Marathon SB	5:49:33	40.79	26.2mi
27 Mar	Moray Road Runners 10K SB	1:09:45	45.92	10km
26 Mar	Hazlehead parkrun, Aberdeen	31:41	49.48	5km
13 Mar	Inverness Half Marathon SB	2:29:04	46.40	13.1mi
6 Mar	Arbroath Footers Smokies Ladies 10 PB	1:47:16	49.10	10mi
21 Feb	Kinloss to Lossiemouth Half Marathon	2:37:08	44.02	13.1mi
2015		Result	WAVA	Distance
6 Dec	WildHearts Santa Run Aberdeen	40:22	38.84	5km
29 Nov	Dufftown 5K Santa Run	41:00	38.24	5km
31 Oct	Dandara 5k	34:59	44.81	5km
24 Oct	Hazlehead parkrun, Aberdeen	34:23	45.60	5km
17 Oct	Hazlehead parkrun, Aberdeen SB	33:10	47.27	5km
11 Oct	Yorkshire Marathon SB	5:21:10	44.40	26.2mi
19 Sep	Crathes Half Marathon	2:48:03	40.80	13.1mi
5 Sep	Glenmore 12/24		0.00	50mi
30 Aug	Perth 10k	1:10:26	45.10	10km
23 Aug	The Fare Challenge 10k	1:31:51	34.58	10km
22 Aug	BRG Coastal Challenge SB	3:44:13	41.47	17.5mi
16 Aug	Dyce Half Marathon	2:35:52	43.99	13.1mi
2 Aug	Dublin Rock N Roll Half Marathon	2:36:20	43.86	13.1mi
12 Jul	Dundee Half Marathon	2:41:44	42.40	13.1mi
11 Jul	Hazlehead parkrun, Aberdeen	36:14	42.91	5km
28 Jun	Peterhead Running Festival HM	2:57:13	38.69	13.1mi
14 Jun	Rock ‘n' Roll Liverpool Half Marathon SB	2:30:38	45.52	13.1mi
24 May	Fraserburgh 10K SB	1:09:26	45.74	10km
17 Jan	Hazlehead parkrun, Aberdeen	36:00	43.19	5km
10 Jan	Hazlehead parkrun, Aberdeen	34:18	45.33	5km
1 Jan	Aberdeen parkrun - New Years Day Special 11am	45:53	33.89	5km
1 Jan	Hazlehead parkrun, Aberdeen -New Years Day Special	40:17	38.60	5km
2014		Result	WAVA	Distance
27 Dec	Hazlehead parkrun, Aberdeen	43:27	35.78	5km
20 Dec	Hazlehead parkrun, Aberdeen	43:32	35.72	5km
13 Dec	Hazlehead parkrun, Aberdeen	37:50	41.10	5km
29 Nov	Aberdeen parkrun	35:01	44.40	5km
22 Nov	Aberdeen parkrun	37:06	41.91	5km
2 Nov	TCS New York City Marathon	6:15:35	37.62	26.2mi
26 Oct	Culloden 10K	1:13:46	43.06	10km
11 Oct	Aberdeen parkrun	41:39	37.33	5km
28 Sep	Baxters Loch Ness Marathon SB	5:55:26	39.42	26.2mi
20 Sep	Aberdeen parkrun	42:28	36.33	5km
13 Sep	Crathes Half Marathon	2:43:48	41.52	13.1mi
30 Aug	Dandara 5K	38:13	40.37	5km
24 Aug	The Fare Challenge Half Marathon	3:28:32	32.61	13.1mi
23 Aug	BRG Coastal Challenge SB	4:02:32	38.02	17.5mi
17 Aug	Dufftown 5k	34:00	45.38	5km
4 Aug	Rock n Roll Dublin funrun SB	17:00	41.35	1.5mi
4 Aug	Dublin Rock & Roll Half Marathon	2:44:21	41.38	13.1mi
20 Jul	Dundee Half Marathon	2:44:12	41.42	13.1mi
3 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	33:27	46.13	5km
29 Jun	Portsoy 10K	1:09:50	45.13	10km
21 Jun	Starlight Express Banchory PB	1:09:09	36.41	5mi
10 Jun	Metro Beach 10k	1:20:45	39.03	10km
8 Jun	Fraserburgh 10K	1:11:56	43.81	10km
25 May	Liverpool Rock N Roll Half Marathon SB	2:31:59	44.75	13.1mi
11 May	Dunecht Dash 5k SB	32:35	47.35	5km
10 May	Forres Harriers Benromach 10K SB	1:09:37	45.27	10km
26 Apr	Conoco Phillips 5k (Run Balmoral)	33:06	46.61	5km
26 Apr	Run Balmoral 10k	1:17:57	40.43	10km
23 Mar	Run Garioch Half Marathon	2:47:37	40.58	13.1mi
2 Mar	Arbroath Footers Smokies Ladies 10 SB	2:06:30	40.94	10mi
25 Jan	Aberdeen parkrun	35:04	44.00	5km
2013		Result	WAVA	Distance
16 Nov	Aberdeen parkrun	34:02	45.34	5km
20 Oct	Yorkshire Marathon SB	6:03:34	38.54	26.2mi
13 Oct	Aviemore 10k SB	1:00:15	52.31	10km
6 Oct	Great Scottish Run Half Marathon	2:34:20	44.07	13.1mi
29 Sep	Baxters River Ness 10k	1:02:10	50.32	10km
22 Sep	Eastern airways runway run PB	24:15	48.48	2.42mi
14 Sep	Crathes Half Marathon	2:29:17	45.22	13.1mi
7 Sep	Aberdeen parkrun PB	28:51	53.11	5km
1 Sep	Moray Half Marathon PB	2:20:29	48.05	13.1mi
31 Aug	Stoney Stomp 5k	31:30	48.64	5km
11 Aug	Dufftown 5k	32:22	47.34	5km
5 Aug	Dublin Rock & Roll Half marathon	2:25:01	46.55	13.1mi
3 Aug	jogscotland One Big Weekend Aberdeen	31:01	49.40	5km
23 Jun	Portsoy 10K	1:04:49	48.27	10km
9 Jun	Montrose 10km	1:02:37	49.96	10km
19 May	City of Aberdeen Baker Hughes 10k	1:04:32	48.48	10km
27 Apr	Run Balmoral 10k	1:08:03	45.97	10km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:33:38	43.94	13.1mi
24 Mar	Run Garioch 10k	1:07:00	46.69	10km
2012		Result	WAVA	Distance
20 Oct	Aberdeen parkrun (55) SB	30:28	50.29	5km
13 Oct	Aberdeen parkrun (54)	31:10	49.16	5km
30 Sep	Baxters Loch Ness Marathon SB	6:07:31	37.57	26.2mi
26 Aug	Aberdeen Fetch 800 metres PB	3:59	49.18	800m
26 Aug	Aberdeen Fetch Mile SB	9:12	47.36	1mi
29 Jul	Dundee Half Marathon SB	2:32:44	43.89	13.1mi
5 Jul	Jogscotland Bridge of Don 5K Fun Run	30:43	49.56	5km
6 Jun	Nuffield Health jogscotland 5k Challenge	31:31	48.30	5km
20 May	City of Aberdeen Baker Hughes 10K	1:11:01	43.76	10km
31 Mar	Aberdeen Park Run - (26)	32:13	47.25	5km
18 Mar	Run Garioch 10k SB	1:07:39	45.93	10km
7 Jan	Aberdeen Park Run (14)	33:42	45.17	5km
2 Jan	Lumphanan Detox 10K	1:16:30	40.62	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	77	104	110	81	0	0	0	0	0	0	0	413
2024	16	19	20	8	9	0	0	0	0	0	0	0	72
2024	0	0	0	0	3	0	0	0	0	0	0	0	3
2023	27	42	79	73	77	59	31	35	57	37	46	38	602
2023	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2023	10	10	14	22	59	43	15	19	13	16	8	13	242
2023	0	0	0	0	0	2	0	5	6	0	10	0	23
2022	5	0	0	55	42	65	40	54	87	57	51	10	467
2022	93	121	88	41	31	29	16	18	14	51	34	13	549
2022	31	44	178	0	17	26	26	28	4	0	0	0	354
2021	131	74	145	2	0	0	0	0	0	0	0	0	352
2021	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2021	98	87	47	95	124	89	48	47	67	70	58	110	942
2021	8	6	174	36	2	50	105	68	76	71	133	3	732
2020	0	0	0	0	0	0	0	0	3	27	0	0	29
2020	27	16	29	13	16	32	50	53	110	60	58	63	527
2020	0	22	0	0	4	100	45	8	130	84	30	36	459
2019	33	66	63	22	1	28	33	38	88	55	54	47	527
2019	0	0	0	0	0	4	6	45	113	11	11	0	189
2018	0	0	0	0	0	0	0	0	0	4	0	0	4
2018	34	49	76	103	80	66	33	37	94	24	64	0	660
2018	0	0	0	0	0	58	56	98	16	2	12	0	241
2017	74	93	71	76	61	51	100	96	105	52	61	64	905
2016	76	101	87	45	37	13	38	43	100	23	53	24	640
2015	41	57	41	47	67	60	48	103	83	43	39	32	662
2015	0	0	20	0	0	0	0	0	0	0	0	0	20
2014	32	58	69	69	63	63	65	71	69	48	47	26	681
2013	0	0	0	0	0	0	0	0	0	0	4	0	4
2013	40	56	65	36	39	31	70	105	125	59	9	20	655
2013	0	0	0	0	0	0	0	0	0	0	15	0	15
2012	37	55	47	45	53	46	54	89	58	15	30	9	540

Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
5.1mi, 1:39:53 Walk - General 1) 1mi - 21:29(21:29/mi) 92/103bpm [1977b/mi] 113cal 51/71rpm 2) 1mi - 19:51(19:51/mi) 92/109bpm [1826b/mi] 100cal 56/113rpm 3) 1mi - 18:54(18:54/mi) 91/97bpm [1721b/mi] 101cal 58/120rpm 4) 1mi - 18:24(18:24/mi) 97/107bpm [1785b/mi] 105cal 59/62rpm 5) 1mi - 18:49(18:49/mi) 96/105bpm [1806b/mi] 101cal 57/62rpm 6) 0.1mi - 2:25(23:03/mi) 96/100bpm [2212b/mi] 12cal 45/65rpm	1.3mi, 26:09 Walk - General 1) 1mi - 20:50(20:50/mi) 97/104bpm [2020b/mi] 110cal 48/118rpm 2) 0.28mi - 5:20(19:21/mi) 106/111bpm [2051b/mi] 33cal 58/60rpm 1.2mi, 22:06 Walk - General 1) 1mi - 18:01(18:01/mi) 99/112bpm [1784b/mi] 102cal 58/66rpm 2) 0.21mi - 4:05(19:16/mi) 103/110bpm [1984b/mi] 23cal 56/62rpm 1.5mi, 18:27 Run - General 1) 1mi - 12:15(12:15/mi) 137/154bpm [1678b/mi] 120cal 2) 0.53mi - 6:12(11:40/mi) 156/161bpm [1819b/mi] 65cal 0.3mi, 4:45 Walk - General 1) 0.25mi - 4:45(19:10/mi) 89/110bpm [1706b/mi] 26cal 55/59rpm 1.2mi, 24:59 Walk - General 1) 1mi - 20:46(20:46/mi) 103/114bpm [2138b/mi] 109cal 55/68rpm 2) 0.18mi - 4:13(22:50/mi) 105/113bpm [2398b/mi] 22cal 32/58rpm	3.3mi, 1:04:37 Walk - General 1) 1mi - 19:01(19:01/mi) 86/101bpm [1635b/mi] 100cal 58/118rpm 2) 1mi - 20:23(20:23/mi) 97/110bpm [1977b/mi] 110cal 53/121rpm 3) 1mi - 18:57(18:57/mi) 94/104bpm [1782b/mi] 103cal 57/61rpm 4) 0.33mi - 6:16(18:43/mi) 91/98bpm [1703b/mi] 34cal 57/65rpm	1.4mi, 1:23:29 Walk - General 1) 1mi - 55:55(55:55/mi) 101/126bpm [5648b/mi] 242cal 12/97rpm 2) 0.43mi - 27:34(1:03:25/mi) 94/109bpm [5962b/mi] 100cal 14/113rpm 3.2mi, 42:19 Run - General 1) 1mi - 14:28(14:28/mi) 115/160bpm [1663b/mi] 114cal 2) 1mi - 13:17(13:17/mi) 140/167bpm [1860b/mi] 123cal 3) 1mi - 12:51(12:51/mi) 144/165bpm [1852b/mi] 122cal 4) 0.17mi - 1:43(9:51/mi) 165/169bpm [1625b/mi] 21cal 0.7mi, 23:29 Walk - General 1) 0.73mi - 23:29(32:06/mi) 90/107bpm [2889b/mi] 106cal 29/69rpm	2.3mi, 52:53 Walk - General 1) 1mi - 20:27(20:27/mi) 90/105bpm [1841b/mi] 101cal 55/60rpm 2) 1mi - 25:50(25:50/mi) 99/113bpm [2557b/mi] 127cal 41/59rpm 3) 0.29mi - 6:36(22:43/mi) 107/116bpm [2431b/mi] 37cal 48/60rpm	1mi, 43:07 Walk - General 1) 1mi - 43:04(43:04/mi) 110/134bpm [4738b/mi] 251cal 51/107rpm 2) 0mi - 3(36:04/mi) 112/113bpm [4040b/mi] 75/75rpm	1.1mi, 20:06 Walk - General 1) 1mi - 18:45(18:45/mi) 103/119bpm [1930b/mi] 107cal 56/62rpm 2) 0.08mi - 1:21(17:49/mi) 111/116bpm [1978b/mi] 9cal 58/61rpm
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
1.1mi, 24:32 Walk - General 1) 1mi - 22:00(22:00/mi) 94/104bpm [2068b/mi] 106cal 52/57rpm 2) 0.09mi - 2:32(28:49/mi) 96/103bpm [2767b/mi] 10cal 8/55rpm 1mi, 36:36 Walk - General 1) 1mi - 35:15(35:15/mi) 99/115bpm [3490b/mi] 163cal 33/94rpm 2) 0.01mi - 1:21(3:55:14/mi) 96/104bpm [22582b/mi] 5cal 2/73rpm 1.8mi, 39:21 Walk - General 1) 1mi - 20:37(20:37/mi) 96/103bpm [1979b/mi] 104cal 55/63rpm 2) 0.84mi - 18:44(22:11/mi) 98/111bpm [2174b/mi] 86cal 51/62rpm	1.1mi, 24:14 Walk - General 1) 1mi - 21:49(21:49/mi) 96/108bpm [2094b/mi] 104cal 50/59rpm 2) 0.09mi - 2:25(25:40/mi) 100/104bpm [2567b/mi] 12cal 46/54rpm	1.1mi, 24:15 Walk - General 1) 1mi - 22:58(22:58/mi) 100/112bpm [2297b/mi] 117cal 51/71rpm 2) 0.06mi - 1:17(21:52/mi) 110/118bpm [2406b/mi] 8cal 44/57rpm	1mi, 44:28 Walk - General 1) 1mi - 42:36(42:37/mi) 91/118bpm [3877b/mi] 170cal 2/91rpm 2) 0.01mi - 1:51(2:54:06/mi) 90/97bpm [15669b/mi] 6cal 3/66rpm 2.2mi, 2:11:32 Walk - General 1) 1mi - 1:39:44(1:39:44/mi) 83/114bpm [8278b/mi] 312cal 9/80rpm 2) 1mi - 22:33(22:33/mi) 86/96bpm [1939b/mi] 83cal 17/77rpm 3) 0.23mi - 9:15(40:04/mi) 85/93bpm [3405b/mi] 28cal 13/80rpm 3.1mi, 37:36 Run - General 1) 1mi - 12:10(12:10/mi) 135/153bpm [1643b/mi] 118cal 2) 1mi - 11:51(11:51/mi) 149/164bpm [1765b/mi] 122cal 3) 1mi - 11:54(11:54/mi) 152/171bpm [1809b/mi] 126cal 4) 0.14mi - 1:41(12:05/mi) 161/166bpm [1945b/mi] 19cal	1.5mi, 33:01 Walk - General 1) 1mi - 21:39(21:39/mi) 96/111bpm [2079b/mi] 105cal 51/59rpm 2) 0.53mi - 11:22(21:18/mi) 102/117bpm [2172b/mi] 59cal 53/56rpm 1.7mi, 14:42 Bike - General 1) 1.65mi - 14:42(8:55/mi) 118/143bpm [1052b/mi] 117cal 1.6mi, 13:28 Bike - General 1) 1.58mi - 13:28(8:31/mi) 88/122bpm [750b/mi] 57cal	1.5mi, 31:49 Walk - General 1) 1mi - 21:58(21:58/mi) 93/105bpm [2044b/mi] 110cal 50/58rpm 2) 0.46mi - 9:50(21:33/mi) 94/108bpm [2026b/mi] 48cal 51/78rpm	1.2mi, 28:12 Walk - General 1) 1mi - 21:33(21:33/mi) 93/113bpm [2004b/mi] 108cal 52/57rpm 2) 0.19mi - 6:39(35:47/mi) 89/96bpm [3185b/mi] 26cal 23/55rpm 1.1mi, 30:12 Walk - General 1) 1mi - 27:49(27:49/mi) 95/110bpm [2642b/mi] 137cal 40/66rpm 2) 0.06mi - 2:24(38:29/mi) 94/101bpm [3618b/mi] 10cal 28/79rpm 1.9mi, 43:47 Walk - General 1) 1mi - 21:28(21:28/mi) 91/101bpm [1953b/mi] 105cal 46/59rpm 2) 0.91mi - 22:19(24:39/mi) 93/115bpm [2293b/mi] 103cal 46/60rpm
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
3.5mi, 1:20:48 Walk - General 1) 1mi - 22:56(22:56/mi) 102/117bpm [2340b/mi] 127cal 44/79rpm 2) 1mi - 26:00(26:00/mi) 94/105bpm [2444b/mi] 113cal 33/73rpm 3) 1mi - 20:33(20:33/mi) 97/114bpm [1993b/mi] 102cal 51/58rpm 4) 0.52mi - 11:19(21:44/mi) 101/115bpm [2195b/mi] 58cal 52/56rpm 1.8mi, 32:01 Walk - General 1) 1mi - 16:39(16:39/mi) 108/129bpm [1798b/mi] 107cal 62/122rpm 2) 0.81mi - 15:22(18:54/mi) 103/141bpm [1947b/mi] 86cal 56/120rpm	2.5mi, 1:21:35 Walk - General 1) 1mi - 28:59(28:59/mi) 96/114bpm [2783b/mi] 141cal 34/71rpm 2) 1mi - 41:20(41:20/mi) 89/101bpm [3679b/mi] 159cal 27/69rpm 3) 0.52mi - 11:16(21:42/mi) 97/111bpm [2105b/mi] 54cal 51/60rpm 1.9mi, 44:02 Walk - General 1) 1mi - 22:35(22:35/mi) 94/107bpm [2124b/mi] 116cal 48/59rpm 2) 0.93mi - 21:26(23:03/mi) 97/128bpm [2237b/mi] 110cal 47/61rpm	2.1mi, 42:49 Walk - General 1) 1mi - 20:40(20:40/mi) 96/103bpm [1983b/mi] 107cal 54/58rpm 2) 1mi - 20:28(20:28/mi) 97/116bpm [1985b/mi] 106cal 54/59rpm 3) 0.07mi - 1:42(23:42/mi) 103/105bpm [2441b/mi] 9cal 43/57rpm	6.2mi, 2:51:04 Walk - General 1) 1mi - 22:06(22:06/mi) 105/126bpm [2320b/mi] 126cal 48/61rpm 2) 1mi - 19:32(19:32/mi) 111/123bpm [2168b/mi] 116cal 55/117rpm 3) 1mi - 36:30(36:30/mi) 101/122bpm [3687b/mi] 154cal 28/121rpm 4) 1mi - 18:45(18:45/mi) 103/125bpm [1931b/mi] 103cal 57/121rpm 5) 1mi - 48:43(48:43/mi) 93/132bpm [4531b/mi] 176cal 21/79rpm 6) 1mi - 20:16(20:16/mi) 102/112bpm [2067b/mi] 107cal 54/58rpm 7) 0.22mi - 5:12(24:04/mi) 104/115bpm [2502b/mi] 26cal 43/125rpm 3.1mi, 36:25 Run - General 1) 1mi - 11:40(11:40/mi) 146/162bpm [1704b/mi] 127cal 2) 1mi - 11:33(11:33/mi) 154/164bpm [1780b/mi] 126cal 3) 1mi - 12:38(12:38/mi) 156/165bpm [1970b/mi] 131cal 4) 0.06mi - 34(8:57/mi) 160/163bpm [1431b/mi] 7cal	4.1mi, 1:23:24 Walk - General 1) 1mi - 19:25(19:25/mi) 86/93bpm [1671b/mi] 101cal 55/58rpm 2) 1mi - 19:28(19:28/mi) 90/101bpm [1753b/mi] 108cal 54/59rpm 3) 1mi - 21:08(21:08/mi) 90/97bpm [1902b/mi] 111cal 49/61rpm 4) 1mi - 21:52(21:52/mi) 91/106bpm [1990b/mi] 113cal 48/77rpm 5) 0.08mi - 1:30(18:44/mi) 96/97bpm [1798b/mi] 9cal 57/58rpm 1.2mi, 22:24 Walk - General 1) 1mi - 18:21(18:21/mi) 93/99bpm [1706b/mi] 106cal 58/62rpm 2) 0.21mi - 4:03(18:57/mi) 94/98bpm [1781b/mi] 23cal 56/60rpm	4.1mi, 1:24:35 Walk - General 1) 1mi - 20:05(20:05/mi) 95/105bpm [1907b/mi] 107cal 54/62rpm 2) 1mi - 19:18(19:18/mi) 95/105bpm [1834b/mi] 101cal 57/59rpm 3) 1mi - 21:09(21:09/mi) 94/105bpm [1988b/mi] 105cal 51/59rpm 4) 1mi - 21:53(21:53/mi) 95/110bpm [2079b/mi] 110cal 49/67rpm 5) 0.11mi - 2:11(19:04/mi) 96/100bpm [1830b/mi] 12cal 56/60rpm	1.3mi, 30:10 Walk - General 1) 1mi - 19:51(19:51/mi) 97/118bpm [1926b/mi] 102cal 56/60rpm 2) 0.31mi - 10:18(32:48/mi) 107/127bpm [3510b/mi] 56cal 34/78rpm
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
1.5mi, 32:53 Walk - General 1) 1mi - 20:32(20:32/mi) 99/120bpm [2032b/mi] 114cal 55/75rpm 2) 0.54mi - 12:22(23:05/mi) 104/133bpm [2400b/mi] 64cal 53/77rpm	2.1mi, 47:13 Walk - General 1) 1mi - 22:12(22:12/mi) 99/110bpm [2199b/mi] 116cal 50/57rpm 2) 1mi - 21:40(21:40/mi) 97/107bpm [2102b/mi] 105cal 51/57rpm 3) 0.1mi - 3:20(33:10/mi) 91/96bpm [3018b/mi] 12cal 21/68rpm 2.2mi, 46:49 Walk - General 1) 1mi - 22:15(22:15/mi) 93/118bpm [2070b/mi] 118cal 47/61rpm 2) 1mi - 19:25(19:25/mi) 98/114bpm [1904b/mi] 99cal 56/79rpm 3) 0.22mi - 5:08(23:35/mi) 106/139bpm [2499b/mi] 28cal 47/77rpm	2.6mi, 1:27:42 Walk - General 1) 1mi - 21:00(21:00/mi) 98/119bpm [2058b/mi] 109cal 52/77rpm 2) 1mi - 35:16(35:16/mi) 94/106bpm [3315b/mi] 144cal 27/79rpm 3) 0.55mi - 31:25(57:05/mi) 87/100bpm [4966b/mi] 108cal 18/94rpm 2.2mi, 45:46 Walk - General 1) 0.77mi - 13:31(17:29/mi) 96/109bpm [1678b/mi] 74cal 50/59rpm 2) 1mi - 20:43(20:43/mi) 97/113bpm [2010b/mi] 100cal 52/59rpm 3) 0.38mi - 11:32(30:33/mi) 101/136bpm [3085b/mi] 55cal 35/77rpm	3mi, 1:59:33 Walk - General 1) 1mi - 35:08(35:08/mi) 111/136bpm [3900b/mi] 204cal 33/66rpm 2) 1mi - 30:42(30:42/mi) 98/122bpm [3008b/mi] 119cal 34/79rpm 3) 1mi - 53:39(53:39/mi) 88/108bpm [4721b/mi] 162cal 6/79rpm 4) 0.04mi - 4(1:34/mi) 81/81bpm [127b/mi] 0.8mi, 21:39 Walk - General 1) 0.79mi - 21:39(27:30/mi) 107/140bpm [2942b/mi] 118cal 34/80rpm 3.5mi, 3:10:26 Walk - General 1) 1mi - 55:07(55:07/mi) 92/107bpm [5070b/mi] 207cal 5/85rpm 2) 1mi - 1:19:44(1:19:44/mi) 94/111bpm [7494b/mi] 281cal 7/88rpm 3) 1mi - 30:03(30:03/mi) 98/116bpm [2945b/mi] 129cal 36/79rpm 4) 0.49mi - 25:32(51:42/mi) 102/137bpm [5273b/mi] 107cal 23/80rpm 3.1mi, 52:02 Run - General 1) 1mi - 13:23(13:23/mi) 140/156bpm [1875b/mi] 124cal 2) 1mi - 15:38(15:38/mi) 140/152bpm [2190b/mi] 127cal 3) 1mi - 15:34(15:34/mi) 139/158bpm [2164b/mi] 126cal 4) 0.1mi - 7:26(1:16:21/mi) 117/127bpm [8933b/mi] 25cal 0mi, 10:38 Cross - Yoga	14mi, 4:44:45 Walk - General 1) 1mi - 20:37(20:37/mi) 91/108bpm [1877b/mi] 103cal 54/58rpm 2) 1mi - 20:18(20:18/mi) 97/103bpm [1969b/mi] 107cal 56/58rpm 3) 1mi - 20:37(20:37/mi) 94/109bpm [1938b/mi] 106cal 54/58rpm 4) 1mi - 20:31(20:31/mi) 93/104bpm [1909b/mi] 104cal 53/60rpm 5) 1mi - 19:18(19:18/mi) 96/111bpm [1852b/mi] 102cal 57/60rpm 6) 1mi - 20:21(20:21/mi) 101/119bpm [2056b/mi] 108cal 56/59rpm 7) 1mi - 20:08(20:08/mi) 95/109bpm [1913b/mi] 103cal 54/67rpm 8) 1mi - 20:37(20:37/mi) 94/106bpm [1938b/mi] 98cal 56/59rpm 9) 1mi - 19:55(19:55/mi) 96/110bpm [1911b/mi] 99cal 56/59rpm 10) 1mi - 19:46(19:46/mi) 96/103bpm [1897b/mi] 99cal 55/60rpm 11) 1mi - 19:47(19:47/mi) 101/111bpm [1999b/mi] 106cal 43/88rpm 12) 1mi - 18:32(18:32/mi) 101/112bpm [1871b/mi] 103cal 56/60rpm 13) 1mi - 23:50(23:50/mi) 101/117bpm [2406b/mi] 118cal 35/60rpm 14) 1mi - 20:14(20:14/mi) 111/124bpm [2247b/mi] 118cal 53/61rpm 15) 0.01mi - 14(20:04/mi) 108/112bpm [2168b/mi] 1cal 55/56rpm	2.4mi, 58:11 Walk - General 1) 1mi - 25:00(25:00/mi) 99/110bpm [2475b/mi] 126cal 48/63rpm 2) 1mi - 22:01(22:01/mi) 100/112bpm [2202b/mi] 104cal 51/58rpm 3) 0.41mi - 11:10(27:06/mi) 99/108bpm [2683b/mi] 49cal 29/107rpm 1.9mi, 42:49 Walk - General 1) 1mi - 22:05(22:05/mi) 96/109bpm [2120b/mi] 116cal 48/72rpm 2) 0.93mi - 20:44(22:14/mi) 98/129bpm [2178b/mi] 103cal 49/94rpm	-

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