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Sun 28th Apr 2024 at 10:22am by AnnieABZ

Walk > General

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Time
52:53
Miles
2.29
Min/mi
23:06
Pacing
0%
Stride(cm)
62
Cals
265
Cadence
113
BPM
97
%MHR
56.6
B/mi
2235
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 90/105bpm [1841b/mi] 101cal 55/60rpm
2) 1mi - 25:50(25:50/mi) 99/113bpm [2557b/mi] 127cal 41/59rpm
3) 0.29mi - 6:36(22:43/mi) 107/116bpm [2431b/mi] 37cal 48/60rpm

20:27 25:50 6:36

Pace

10%

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	91 83-98	2035	115 110-118	1/2
0.13	2:37	1:13	19:35	97 89-101	1900	115 114-118	3/0
0.19	3:50	1:13	19:29	90 85-94	1754	115 112-116	1/1
0.25	5:07	1:17	20:31	85 82-90	1744	115 112-118	1/3
0.31	6:18	1:11	18:54	85 83-91	1607	114 112-116	0/3
0.38	7:37	1:19	21:03	87 84-91	1831	113 106-118	0/3
0.44	8:49	1:12	19:11	87 84-89	1669	112 110-118	0/3
0.50	10:05	1:16	20:20	86 82-88	1749	113 106-114	0/4
0.56	11:20	1:15	20:00	91 88-94	1819	112 110-114	0/1
0.63	12:42	1:21	21:43	89 87-92	1933	110 86-114	0/2
0.69	14:01	1:19	21:11	88 84-90	1864	113 110-116	0/3
0.75	15:20	1:19	21:09	93 90-98	1966	109 106-110	0/2
0.81	16:33	1:13	19:24	97 92-105	1882	112 106-114	2/0
0.88	17:50	1:17	20:24	91 89-92	1857	113 112-114	0/4
0.94	19:07	1:17	20:30	97 89-100	1988	111 110-114	2/1
1.00	20:27	1:20	21:19	91 89-96	1940	111 110-112	1/2
1.06	21:41	1:14	19:50	96 91-99	1904	112 110-116	1/1
1.13	22:52	1:11	18:57	94 89-100	1782	115 114-116	1/5
1.19	24:10	1:18	20:41	89 86-93	1841	114 112-116	4/1
1.25	25:23	1:14	19:36	97 94-100	1902	112 110-112	6/0
1.31	26:42	1:18	20:56	101 100-104	2113	110 108-112	4/2
1.38	28:05	1:24	22:22	104 101-107	2327	112 110-114	2/2
1.44	33:11	5:06	1:21:32	92 82-101	7502	110 104-112	4/0
1.50	34:49	1:37	25:57	102 99-105	2646	111 110-114	2/0
1.56	36:08	1:20	21:18	104 101-108	2216	112 110-114	4/1
1.63	37:23	1:15	19:57	105 101-107	2095	112 112-114	1/2
1.69	38:36	1:12	19:18	103 101-107	1989	113 110-118	3/0
1.75	39:49	1:14	19:38	103 96-108	2022	113 110-114	3/1
1.81	41:02	1:13	19:30	109 106-113	2125	113 110-116	3/2
1.88	42:18	1:16	20:16	106 101-111	2148	112 110-114	1/3
1.94	44:31	2:13	35:22	99 92-105	3501	111 110-114	1/1
2.00	46:16	1:45	28:01	105 97-110	2941	112 106-114	2/1
2.06	47:36	1:20	21:14	103 101-106	2187	114 112-118	4/1
2.13	48:49	1:13	19:35	109 103-114	2135	112 110-114	2/0
2.19	50:13	1:24	22:19	109 104-112	2432	114 110-120	4/1
2.25	51:31	1:18	20:46	109 104-115	2264	112 110-114	3/0
2.29	52:53	1:22	33:58	107 105-111	3635	111 106-114	1/2

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	20:18
13 3.8%	27:19
See your biggest climbs

Cadence

113 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:46	19:39	More
1km	12:22	19:54	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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