iaincr

Last on at 1pm, 20th May 2024

M55 Lanarkshire

Great blue shark (62)

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Cambuslang Harriers

Races
288
Miles
23711
Miles
152
Miles
8325
Miles
346
WAVA
72.65%
1500m
5:50
Mile
5:50
5k
20:46
10k
42:15
10M
1:14:41
Half
1:37:47
20M
2:49:24
Mara
3:44:03

About Me
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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? It does get easier and the feeling of achievement when it does is awesome

Recent Blogs
Who am I - Solved	Dec 2023

My parkrun
Strathclyde parkrun

Recent Training
20th May	General	6.7mi	1:01:59
20th May	Spinning	16.2mi	49:11
19th May	General	10.5mi	1:40:36
19th May	General	0.7mi	6:24
18th May	General	30.3mi	2:10:52

Planned Races
Mull of Kintyre Half Marathon	26th May
Seven Hills of Edinburgh	16th Jun

12 Month Benchmarks	Run	Bike
Mile	6:11	1:43
5k	21:31	6:21
5mi	36:58	11:31
10k	45:51	15:36
10mi	1:18:12	28:19
Half	1:41:53	37:24
20mi	2:53:46	1:06:39

Recent Pictures

2024 Targets	Set your targets
Bike 2000 Run 1900 Swim 52

Recent Threads
The benefits of giving up alcohol
TCS London Marathon 2024
Scotland based runs & runners
TCS London Marathon ballot - who's entered?

Buddies (8)

Followers (7)

Badges Collected	See available badges
+ 354 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1500m	1														5:50 69.86				5:50 6:16/mi	69.86
1mi	6						5:50 70.82					6:37 64.88			6:12 70.91	6:06 72.65	6:10 72.45		5:50 5:50/mi	72.65
3km	51						11:41 70.15	11:53 69.50	12:08 68.59	12:44 65.87	13:13 63.95	12:54 66.04	12:40 67.79	12:56 66.92	12:11 71.62	12:10 72.30	12:16 71.91	12:39 70.11	11:41 6:16/mi	72.30
4km	11							18:53 59.35					17:49 65.41		18:10 65.19	19:58 59.80			17:49 7:10/mi	65.41
5km	70				21:04 65.58	21:40 64.35	20:46 67.66	21:05 66.64	21:01 67.89	23:13 61.94	22:31 64.37	22:09 65.95	23:34 62.49	21:34 68.83		20:55 72.14	21:41 69.63	23:01 66.32	20:46 6:41/mi	72.14
3.7mi	2							25:37 64.93	26:09 64.10										25:37 7:00/mi	64.93
7.8km	1																	1:01:22 39.54	1:01:22 12:40/mi	39.54
8km	3													42:08 56.63					42:08 8:29/mi	56.63
9km	2				1:31:00 27.70											40:36 68.00			40:36 7:16/mi	68.00
10km	42			48:27 57.44	44:31 63.02	46:38 60.64	43:58 64.84	42:57 66.91	42:15 68.58		47:46 61.68	46:09 64.38	45:37 65.68	50:23 59.98	44:34 68.40	44:21 69.33	45:34 68.07	51:19 60.98	42:15 6:48/mi	69.33
6.5mi	4										51:07 60.46	49:41 62.73	50:36 62.12			50:30 63.88			49:41 7:39/mi	63.88
6.6mi	1																54:00 61.05		54:00 8:12/mi	61.05
7mi	1																1:03:03 55.84		1:03:03 9:00/mi	55.84
8.5mi	4				1:01:47 63.20	1:04:05 61.43			58:28 69.01				1:03:50 65.39						58:28 6:53/mi	69.01
14km	1				1:01:46 64.77														1:01:46 7:06/mi	64.77
15km	2							1:16:08 57.90	1:13:04 60.83										1:13:04 7:50/mi	60.83
10mi	5										1:26:06 56.55		1:20:01 61.91			1:14:44 68.06	1:14:41 68.72		1:14:41 7:28/mi	68.72
13.1mi	40		1:48:23 55.59	1:50:22 55.03	1:38:47 61.99	1:40:28 61.46	1:38:42 63.09	1:37:47 64.21	1:39:52 63.40	1:51:02 57.52	1:45:19 61.16	1:51:19 58.37	1:45:46 61.97		1:48:35 61.45	1:41:33 66.30	1:41:51 66.71		1:37:47 7:28/mi	66.71
13.5mi	1												2:03:56 54.61						2:03:56 9:11/mi	54.61
13.8mi	3						1:54:44 57.37	1:59:35 55.50	2:07:59 52.30										1:54:44 8:19/mi	57.37
14mi	7	2:45:48 38.71						2:27:14 45.78	2:35:27 43.73	2:01:24 56.47		2:11:00 53.25							2:01:24 8:40/mi	56.47
14.3mi	4											2:45:33 43.10	2:42:18 44.34			2:36:30 47.24	2:47:00 44.67		2:36:30 10:57/mi	47.24
26km	5				2:13:50 57.22	2:15:38 56.93	2:04:00 62.79	2:07:20 61.66		2:17:02 58.28									2:04:00 7:41/mi	62.79
26.2km	1			2:22:15 53.84															2:22:15 8:44/mi	53.84
20mi	2																2:49:24 63.07	2:55:40 61.37	2:49:24 8:28/mi	63.07
26.2mi	7				3:53:40 54.95		3:48:44 57.08	4:09:00 52.87			4:25:38 50.85	4:39:00 48.83					3:44:03 63.58	3:50:57 62.24	3:44:03 8:33/mi	63.58

Date	Planned Races			Distance
16 Jun	Seven Hills of Edinburgh Confirmed			14.3mi
26 May	Mull of Kintyre Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
8 May	Dumyat Hill Race PB	1:01:22	39.54	7.8km
4 May	Edinburgh to North Berwick Race SB	2:55:40	61.37	20mi
3 May	Run and Become Scottish 5KM Championships	2:55:40	8.73	5km
21 Apr	London Marathon SB	3:50:57	62.24	26.2mi
20 Apr	Highbury Fields parkrun	24:50	61.78	5km
23 Mar	Livingston parkrun	24:45	61.99	5km
22 Mar	3k on the Green	13:15	67.49	3km
2 Mar	Elder Park parkrun	23:08	66.32	5km
24 Feb	Scottish National XC Champs Falkirk SB	51:19	60.98	10km
23 Feb	3k on the Green	13:54	64.33	3km
11 Feb	Lindsays National Masters Cross Country Championships	46:00	54.13	8km
26 Jan	3k on the Green SB	12:39	70.11	3km
1 Jan	Elder Park parkrun SB	23:01	66.10	5km
2023		Result	WAVA	Distance
29 Dec	Tillicoultry 10k	45:56	67.53	10km
23 Dec	Drumpellier Country parkrun	25:00	60.86	5km
16 Dec	Elder Park parkrun	22:35	67.37	5km
2 Dec	West District XC	36:12	64.09	7530m
24 Nov	3k on the Green	12:52	68.93	3km
18 Nov	West District Cross Country League	38:32	60.78	7600m
4 Nov	Scottish short course XC champs	17:52	67.38	4km
27 Oct	3k on the Green	12:43	69.74	3km
7 Oct	West District XC Relays		0.00	4km
24 Sep	Scottish Duathlon Championship	25:58 / 58:30 /11:06	0.00	3.35miles/16.14miles/1.51miles
22 Sep	Flat 'n Fast 5k	21:51	69.63	5km
3 Sep	tour of the borders long course		0.00	120km
26 Aug	The Monument Mile Classic	6:37	67.52	1mi
20 Aug	The Cambus Quarter PB	54:00	61.05	6.58mi
19 Aug	Strathclyde parkrun	23:30	64.74	5km
30 Jul	Donkey Brae Run PB	1:03:03	55.84	7mi
1 Jul	Strathclyde parkrun	22:16	68.33	5km
30 Jun	3k on the Green	12:55	68.66	3km
23 Jun	Calderglen Harriers Trail Race	55:14	56.16	10km
18 Jun	Seven Hills of Edinburgh SB	2:47:00	44.67	14.3mi
4 Jun	BMAF 1 mile road championship SB	6:10	72.45	1mi
2 Jun	Black Rock '5' Race	39:07	56.98	4.5mi
28 May	Mull of Kintyre Half Marathon	1:42:11	66.49	13.1mi
26 May	3k on the Green	12:20	71.91	3km
20 May	Elder Park parkrun	22:57	66.29	5km
14 May	Shettleston 10k SB	45:34	68.07	10km
6 May	Edinburgh to North Berwick Race PB	2:49:24	63.07	20mi
5 May	Run and Become Scottish 5KM Championships	22:03	69.00	5km
23 Apr	London Marathon PB	3:44:03	63.58	26.2mi
22 Apr	Highbury Fields parkrun	25:19	60.10	5km
2 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:14:41	68.72	10mi
12 Mar	Alloa Half Marathon SB	1:41:51	66.71	13.1mi
25 Feb	Scottish National XC Champs Falkirk	53:34	57.91	10km
11 Feb	West District Cross Country League	39:22	61.90	7900m
5 Feb	Lindsays National Masters Cross Country Championships	42:39	61.04	8.5km
27 Jan	3k on the Green SB	12:16	71.71	3km
1 Jan	Victoria parkrun, Glasgow SB	21:41	69.59	5km
2022		Result	WAVA	Distance
31 Dec	Strathclyde parkrun	22:55	65.84	5km
27 Dec	Tillicoultry 10k	46:41	65.86	10km
24 Dec	Drumpellier Country parkrun	23:05	65.37	5km
3 Dec	West District XC	42:32	61.21	8500m
25 Nov	3k on the Green	12:22	71.13	3km
19 Nov	West District Cross Country League	37:00	60.14	7290m
5 Nov	scottishathletics Short Course XC Champs	17:43	67.40	4km
22 Oct	Scottish National XC Relays SB	19:58	59.80	4km
9 Oct	Neil McCover Memorial Half Marathon	1:45:01	64.11	13.1mi
8 Oct	West District XC Relay Championships	18:37	64.14	4km
17 Sep	Arrochar 10k	49:44	61.83	10km
10 Sep	Kyles 10 Miles	1:20:07	63.48	10mi
26 Aug	3k on the Green	12:22	71.13	3km
24 Aug	Springburn Canal Canter PB	40:36	68.00	9km
21 Aug	The Cambus Quarter SB	50:30	63.88	6.5mi
29 Jul	3k on the Green	12:46	68.90	3km
23 Jul	Mull Half Marathon SB	1:41:33	66.30	13.1mi
24 Jun	Calderglen Harriers Trail Race	57:07	53.83	10km
19 Jun	Seven Hills of Edinburgh PB	2:36:30	47.24	14.3mi
15 Jun	Kirkintilloch 10k	44:58	68.38	10km
12 Jun	Roon the Toon 10k	45:22	67.78	10km
29 May	Mull of Kintyre Half Marathon	1:42:29	65.70	13.1mi
27 May	3k on the Green	12:19	71.42	3km
21 May	Strathclyde parkrun	21:11	71.23	5km
20 May	The Monument Mile Classic SB	6:06	72.65	1mi
11 May	Troon Tortoises 10k SB	44:21	69.33	10km
7 May	Strathclyde parkrun SB	20:55	72.14	5km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	21:30	70.18	5km
30 Apr	Drumpellier Country parkrun	22:22	67.46	5km
29 Apr	3k on the Green SB	12:10	72.30	3km
3 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:14:44	68.06	10mi
25 Mar	3k on the Green	12:19	71.42	3km
20 Mar	Alloa Half Marathon	1:45:11	64.01	13.1mi
5 Mar	Strathclyde parkrun	21:22	70.62	5km
26 Feb	Scottish National XC Champs Falkirk	54:12	56.73	10km
5 Feb	Scottish Masters Cross Country Championships	39:27	61.51	8km
28 Jan	3k on the Green	12:37	69.16	3km
1 Jan	Strathclyde parkrun	22:28	66.62	5km
2021		Result	WAVA	Distance
31 Dec	virtual 3k on the green	12:38	69.07	3km
27 Dec	Tillicoultry 10k	45:03	67.66	10km
11 Dec	Cambuslang harriers festive 5k handicap race	19:00	62.34	4km
4 Dec	West District Cross Country Championships	42:09	61.24	8500m
7 Nov	Strathaven Run with the Wind Half Marathon SB	1:48:35	61.45	13.1mi
6 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB	18:10	65.19	4km
2 Oct	Livingston Open Cross Country Series	17:45	63.21	3.8km
12 Sep	City of Stirling 10k	45:34	66.89	10km
29 Aug	Antrim Coast Half Marathon	1:50:50	60.20	13.1mi
7 Aug	Dunoon 10k SB	44:34	68.40	10km
30 Jul	3k on The Virtual Green	12:19	70.84	3km
25 Jun	3k on The Virtual Green SB	12:11	71.62	3km
28 May	3k on The Virtual Green	12:25	70.27	3km
21 May	The Monument Mile Classic SB	6:12	70.91	1mi
21 May	The Monument Mile Classic 1500 timed PB	5:50	69.86	1500m
30 Apr	3k on the Green Virtual	12:23	70.46	3km
26 Mar	3k on the Green Virtual	12:45	68.43	3km
26 Feb	3k on the Green Virtual	12:50	67.99	3km
2020		Result	WAVA	Distance
19 Dec	Cambuslang harriers festive 5k handicap race SB	21:34	68.83	5km
13 May	Antonine Trail		0.00	10km
25 Apr	Taynish Run Festival 10k Road Race		0.00	10km
25 Apr	Taynish Run - Woodland Road - 10k		0.00	10km
29 Mar	Alloa Half Marathon		0.00	13.1mi
22 Mar	Crinnan Puffer		0.00	8mi
1 Mar	Down by the River 10K SB	50:23	59.98	10km
28 Feb	3k on the Green SB	12:56	66.92	3km
22 Feb	Scottish National XC Champs Falkirk	59:23	50.89	10km
16 Feb	South By Five - Queens Park	27:31	53.95	5km
8 Feb	Lindsays' Scottish Athletics Masters Cross Country Championships PB	42:08	56.63	8km
2 Feb	South by Five - Bellahouston Park	24:08	61.02	5km
31 Jan	3k on the Green	13:11	65.13	3km
19 Jan	South by Five - Pollok Park	25:59	56.68	5km
2019		Result	WAVA	Distance
28 Dec	Tillicoultry 10k		0.00	10km
7 Dec	Lindsays' scottishathletics West District Cross Country Championships	48:22	52.47	8.5km
1 Dec	Blairadam Badass Trail Race		0.00	5mi
29 Nov	3k on the Green		0.00	3km
23 Nov	Lanarkshire Cross Country Championships		0.00	7290m
9 Nov	scottishathletics Short Course XC Champs	19:54	58.57	4km
3 Nov	Auchterarder Half Marathon	1:48:51	60.22	13.1mi
27 Oct	Antonine Trail Race PB	2:03:56	54.61	13.5mi
19 Oct	LAA Road Relays PB	17:49	65.41	4km
12 Oct	West of Scotland XC Relays	19:18	60.39	4km
6 Oct	Neil McCover Memorial Half Marathon	1:46:22	61.62	13.1mi
21 Sep	Arrochar 10k	52:03	57.56	10km
14 Sep	Kyles 10 Miles SB	1:20:01	61.91	10mi
8 Sep	City of Stirling 10k	45:51	65.35	10km
1 Sep	Scottish Mid-Trail Championships	49:55	60.03	10km
30 Aug	3k on the Green	12:49	67.00	3km
25 Aug	The Cambus Quarter SB	50:36	62.12	6.5mi
26 Jul	3k on the Green	12:55	66.48	3km
28 Jun	Calderglen Harriers Trail 10k	54:07	55.37	10km
28 Jun	3k on the Green SB	12:40	67.79	3km
16 Jun	Seven Hills of Edinburgh SB	2:42:18	44.34	14.3mi
31 May	3k on the Green	12:49	67.00	3km
26 May	Mull of Kintyre Half Marathon	1:48:40	60.32	13.1mi
19 May	Down by the River 10k		0.00	10km
18 May	Tollcross parkrun, Glasgow SB	23:34	62.49	5km
15 May	Antonine Trail	55:38	53.86	10km
8 May	Troon Tortoises 10k SB	45:37	65.68	10km
4 May	Taynish Run - Woodland Road - 10k	47:44	62.77	10km
26 Apr	3k on the Green	12:48	67.08	3km
31 Mar	Alloa Half Marathon SB	1:45:46	61.97	13.1mi
29 Mar	3k on the Green	12:43	67.52	3km
24 Mar	Crinan Puffer 8.5 SB	1:03:50	65.39	8.5mi
22 Feb	3k on the Green	12:52	66.74	3km
17 Feb	Strathaven Run with the Wind Half Marathon	1:53:47	57.61	13.1mi
25 Jan	3k on the Green	13:11	64.62	3km
2018		Result	WAVA	Distance
28 Oct	Antonine Trail Race SB	2:11:00	53.25	14mi
31 Aug	3k on the Green	13:16	64.21	3km
26 Aug	The Cambus Quarter PB	49:41	62.73	6.5mi
4 Aug	Mull Half Marathon		0.00	13.1mi
27 Jul	3k on the Green SB	12:54	66.04	3km
1 Jul	Stonehaven Half Marathon		0.00	13.1mi
30 Jun	Big Fetch Mile - Glasgow SB	6:37	64.88	1mi
17 Jun	Seven Hills of Edinburgh SB	2:45:33	43.10	14.3mi
3 Jun	Alloa Half Marathon	1:51:40	58.19	13.1mi
27 May	Mull of Kintyre Half Marathon SB	1:51:19	58.37	13.1mi
19 May	Strathclyde parkrun SB	22:09	65.95	5km
16 May	Antonine Trail	55:09	53.87	10km
5 May	Tollcross parkrun, Glasgow	23:31	62.12	5km
2 May	Troon Tortoises 10k SB	46:09	64.38	10km
22 Apr	London Marathon SB	4:39:00	48.83	26.2mi
18 Mar	Alloa Half Marathon		0.00	13.1mi
3 Feb	Scottish Masters Cross Country Championships		0.00	8km
2017		Result	WAVA	Distance
29 Oct	Antonine Trail Race Half Marathon		0.00	13.1mi
14 Oct	Strathclyde parkrun	22:35	64.18	5km
8 Oct	Neil McCover Memorial Half Marathon		0.00	13.1mi
16 Sep	Strathclyde parkrun	22:49	63.52	5km
9 Sep	Kyles 10 Miles SB	1:26:06	56.55	10mi
2 Sep	Scottish Mid-Trail Championships	55:12	53.37	10km
27 Aug	The Cambus Quarter SB	51:07	60.46	6.5mi
25 Aug	3k on the Green SB	13:13	63.95	3km
20 Aug	Paisley 10km SB	47:46	61.68	10km
28 May	Mull of Kintyre Half Marathon	1:48:50	59.19	13.1mi
23 Apr	Crinan Puffer 8.5		0.00	8.5mi
22 Apr	Tollcross parkrun, Glasgow	23:37	61.37	5km
1 Apr	Strathclyde parkrun SB	22:31	64.37	5km
25 Mar	Glen Scotia Mull of Kintyre Marathon SB	4:25:38	50.85	26.2mi
19 Mar	Alloa Half Marathon SB	1:45:19	61.16	13.1mi
19 Feb	Strathaven Run with the Wind Half Marathon	1:46:29	60.49	13.1mi
7 Jan	Strathclyde parkrun	23:16	61.81	5km
1 Jan	Strathclyde parkrun	24:14	59.34	5km
2016		Result	WAVA	Distance
6 Nov	The Southside Six SB	2:17:02	58.28	26km
30 Oct	Antonine Trail Race PB	2:01:24	56.47	14mi
22 Oct	National XC Relays, Cumbernauld		0.00	4km
9 Oct	Neil McCover Memorial Half Marathon SB	1:51:02	57.52	13.1mi
1 Oct	Tollcross parkrun, Glasgow	23:52	60.25	5km
10 Sep	Tollcross parkrun, Glasgow	24:10	59.50	5km
26 Aug	3k On The Green SB	12:44	65.87	3km
13 Aug	Strathclyde parkrun SB	23:13	61.94	5km
6 Mar	Down By The River 10k		0.00	10km
2015		Result	WAVA	Distance
1 Nov	The Southside Six		0.00	26km
18 Oct	Antonine Trail Race SB	2:07:59	52.30	13.8mi
4 Oct	Neil McCover Memorial Half Marathon SB	1:39:52	63.40	13.1mi
5 Sep	Scottish National Trail Championships PB	1:13:04	60.83	15km
30 Aug	Recovery 10K	43:55	65.98	10km
28 Aug	3k on the Green	12:17	67.75	3km
22 Aug	Strathclyde parkrun	21:05	67.68	5km
15 Aug	Strathclyde parkrun	21:11	67.36	5km
9 Aug	Isle of Mull Half Marathon	1:42:21	61.87	13.1mi
27 Jun	Strathclyde parkrun SB	21:01	67.89	5km
26 Jun	3k on the Green SB	12:08	68.59	3km
21 Jun	The Seven Hills of Edinburgh SB	2:35:27	43.73	14mi
6 Jun	Tollcross parkrun, Glasgow	21:45	65.60	5km
28 May	Clydebank 10k PB	42:15	68.58	10km
24 May	Mull of Kintyre Half Marathon	1:41:42	62.26	13.1mi
21 May	Dumbarton 10k	42:53	67.57	10km
14 May	Helensburgh 10k	43:06	67.23	10km
9 May	Strathclyde parkrun	21:10	67.41	5km
26 Apr	Scottish Sea Farms Crinan Puffer 8.5 PB	58:28	69.01	8.5mi
11 Apr	Strathclyde parkrun	21:24	66.67	5km
29 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston		0.00	3.15mi
27 Mar	3k on the Green		0.00	3km
21 Mar	Strathclyde parkrun	21:30	66.36	5km
15 Mar	Alloa Half Marathon	1:40:09	63.22	13.1mi
1 Mar	Down By The River 10k		0.00	10km
27 Feb	3k on the Green	12:15	67.94	3km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
25 Jan	Scottish Veteran Harriers Club Road Relays SB	26:09	64.10	3.66mi
10 Jan	Strathclyde parkrun		0.00	5km
3 Jan	Strathclyde parkrun	21:29	65.90	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
28 Nov	3k on the green	12:01	68.73	3km
22 Nov	Strathclyde parkrun		0.00	5km
8 Nov	Glen Clova Half Marathon		0.00	13.1mi
2 Nov	The Southside Six SB	2:07:20	61.66	26km
25 Oct	National XC Relays, Cumbernauld SB	18:53	59.35	4km
19 Oct	Antonine Trail Race SB	1:59:35	55.50	13.8mi
11 Oct	West District XC Relays	17:07	65.48	4km
5 Oct	Great Scottish Run Half Marathon	1:38:25	63.79	13.1mi
26 Sep	Atkins 3k on the Green	11:58	69.01	3km
6 Sep	Scottish Half Marathon PB	1:37:47	64.21	13.1mi
31 Aug	Paisley 10km	44:18	64.87	10km
29 Aug	Atkins 3k on the Green	12:04	68.44	3km
2 Aug	Tollcross parkrun	21:52	64.75	5km
13 Jul	Girvan Half Marathon	1:39:47	62.92	13.1mi
12 Jul	Tollcross parkrun #63	21:54	64.65	5km
28 Jun	Tollcross parkrun #61	22:09	63.92	5km
27 Jun	3k on the Green SB	11:53	69.50	3km
22 Jun	The Seven Hills of Edinburgh SB	2:27:14	45.78	14mi
8 Jun	Vale of Leven 10k	43:39	65.84	10km
7 Jun	Strathclyde parkrun event # 215	21:19	66.42	5km
31 May	Strathclyde parkrun event # 214		0.00	5km
30 May	Atkins 3k on the Green	11:59	68.92	3km
29 May	Dumbarton 10k		0.00	10km
25 May	Mull of Kintyre Half Marathon	1:44:47	59.92	13.1mi
22 May	Clydebank 10k SB	42:57	66.91	10km
17 May	Scottish National Trail Championships SB	1:16:08	57.90	15km
15 May	Helensburgh 10k	43:23	66.25	10km
27 Apr	Scottish Sea Farms Crinan Puffer 8.5		0.00	8.5mi
26 Apr	Strathclyde parkrun event # 210		0.00	5km
25 Apr	Atkins 3k on the Green	12:14	67.51	3km
6 Apr	Greater Manchester Marathon SB	4:09:00	52.87	26.2mi
16 Mar	Alloa Half Marathon	1:40:04	62.74	13.1mi
2 Mar	Down By The River 10k	44:13	65.00	10km
28 Feb	Atkins 3k on the Green	12:07	68.16	3km
1 Feb	Strathclyde parkrun event # 198		0.00	5km
31 Jan	Atkins 3k on the Green	12:07	67.64	3km
26 Jan	Scottish Veteran Harriers Club Road Relays PB	25:37	64.93	3.66mi
18 Jan	Strathclyde parkrun event # 196 SB	21:05	66.64	5km
11 Jan	Tollcross parkrun		0.00	5km
1 Jan	Strathclyde parkrun event # 193	21:29	65.40	5km
2013		Result	WAVA	Distance
29 Nov	Atkins 3k on the Green	12:07	67.64	3km
16 Nov	Strathclyde parkrun event # 185	20:53	67.28	5km
9 Nov	Jimmy Irvine Bella 10K SB	43:58	64.84	10km
3 Nov	The Southside Six PB	2:04:00	62.79	26km
26 Oct	Strathclyde parkrun event # 183	20:58	67.01	5km
25 Oct	Atkins 3k on the Green		0.00	3km
20 Oct	Antonine Trail Race PB	1:54:44	57.37	13.8mi
6 Oct	Great Scottish Run Half Marathon SB	1:38:42	63.09	13.1mi
27 Sep	Atkins 3k on the Green PB	11:41	70.15	3km
31 Aug	Strathclyde parkrun event # 175		0.00	5km
30 Aug	Atkins 3k on the Green	11:45	69.75	3km
3 Aug	Strathclyde parkrun event # 171 PB	20:46	67.66	5km
22 Jun	Strathclyde parkrun event # 165		0.00	5km
16 Jun	Seven Hills of Edinburgh	2:35:52	42.88	14mi
8 Jun	Strathclyde parkrun event # 163	20:52	67.33	5km
4 Jun	Greenock Glenpark Harriers - Chisholm Mile PB	5:50	70.82	1mi
1 Jun	Strathclyde parkrun event # 162	20:58	67.01	5km
31 May	Atkins 3k on the Green	12:18	66.64	3km
26 May	Mull of Kintyre Half Marathon	1:44:06	59.81	13.1mi
21 Apr	London Marathon SB	3:48:44	57.08	26.2mi
17 Mar	Alloa Half Marathon		0.00	13.1mi
9 Mar	Strathclyde parkrun event # 150	21:37	65.00	5km
16 Feb	Strathclyde parkrun event # 147	21:44	64.65	5km
12 Jan	Strathclyde parkrun Event #142	21:40	64.35	5km
2012		Result	WAVA	Distance
10 Nov	Jimmy Irvine Bella 10k SB	46:38	60.64	10km
4 Nov	The Southside Six SB	2:15:38	56.93	26km
7 Oct	Neil McCover Memorial Half Marathon SB	1:40:28	61.46	13.1mi
2 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
17 Jun	Seven Hills of Edinburgh	2:49:04	39.21	14mi
9 Jun	Strathclyde parkrun SB	21:40	64.35	5km
3 Jun	Mull of Kintyre Half Marathon	1:48:16	57.03	13.1mi
29 Apr	Scottish Sea Farms Crinan Puffer 8.5 SB	1:04:05	61.43	8.5mi
18 Mar	Alloa Half Marathon	1:42:05	60.49	13.1mi
18 Feb	Strathclyde parkrun #95	21:55	63.62	5km
11 Feb	Strathclyde parkrun #94	21:58	63.47	5km
2011		Result	WAVA	Distance
26 Nov	Strathclyde parkrun #83	21:23	64.71	5km
12 Nov	Jimmy Irvine Bella 10K SB	44:31	63.02	10km
5 Nov	Dumyat Dash SB	1:31:00	27.70	9km
30 Oct	The Southside Six 26k SB	2:13:50	57.22	26km
2 Oct	Baxters Loch Ness Marathon SB	3:53:40	54.95	26.2mi
11 Sep	Achnamara 10k	46:54	59.81	10km
4 Sep	Great Scottish Run Half Marathon	1:45:48	57.88	13.1mi
20 Aug	Strathclyde parkrun	21:16	65.07	5km
29 May	Mull of Kintyre Half Marathon	1:42:02	60.02	13.1mi
22 May	M74 Bike n Hike PB	1:01:46	64.77	14km
7 May	Strathclyde parkrun #56	21:06	65.58	5km
17 Apr	Crinan Puffer 8.5 SB	1:01:47	63.20	8.5mi
20 Mar	Alloa Half Marathon SB	1:38:47	61.99	13.1mi
26 Feb	Strathclyde parkrun #46	21:26	64.56	5km
22 Jan	Strathclyde parkrun SB	21:04	65.20	5km
15 Jan	Strathclyde parkrun	21:46	63.10	5km
8 Jan	Strathclyde parkrun	24:30	56.06	5km
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:22:15	53.84	26.2km
29 Aug	Achnamra 10k SB	48:27	57.44	10km
30 May	Mull of Kintyre Half Marathon	1:54:04	53.25	13.1mi
21 Mar	Alloa Half Marathon SB	1:50:22	55.03	13.1mi
2009		Result	WAVA	Distance
24 May	Mull of Kintyre Half Marathon	1:49:18	55.12	13.1mi
22 Mar	Alloa Half Marathon SB	1:48:23	55.59	13.1mi
2008		Result	WAVA	Distance
15 Jun	Seven Hills of Edinburgh SB	2:45:48	38.71	14mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	0	1	0	0	0	0	0	0	0	0	0	9
2024	3	5	4	4	3	0	0	0	0	0	0	0	18.8
2024	145	131	188	144	112	0	0	0	0	0	0	0	720
2024	115	101	178	140	87	0	0	0	0	0	0	0	622
2023	0	0	0	5	3	2	0	0	0	6	0	0	16
2023	3.8	3.5	1.6	2.4	4.3	4.4	4.7	5.1	5.3	5.7	4.8	4.6	50.1
2023	187	144	134	173	141	133	169	128	119	155	168	146	1795
2023	71	91	444	91	178	176	89	245	149	126	50	90	1800
2022	0	7	5	12	8	3	9	10	1	0	8	0	63
2022	3.3	3.4	3.8	3.2	3	3.3	1.7	3.3	3.9	4.2	1.7	2.7	37.6
2022	203	153	168	195	192	176	196	159	156	172	166	158	2093
2022	26	16	29	40	100	139	162	214	111	54	118	50	1057
2021	29	10	8	22	0	5	3	0	0	11	6	3	96
2021	0	0	0	7.5	7.9	3.5	3.3	3.6	5.2	5.4	3.9	3.1	43.4
2021	199	157	175	182	169	148	157	147	141	142	147	144	1908
2021	21	67	76	116	60	173	292	37	15	42	19	26	945
2020	4	0	10	0	20	39	27	14	12	11	11	9	157
2020	133	104	130	188	166	173	151	131	164	163	159	174	1835
2020	100	52	137	98	247	300	230	186	71	71	90	59	1640
2019	0	0	0	0	0	0	0	0	1	3	0	0	4
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	164	135	148	170	143	177	129	155	136	122	87	127	1692
2019	0	0	0	53	121	74	117	203	110	139	51	78	946
2018	0	0	0	0	0	0	0.2	1.3	0	0	0	0	1.4
2018	222	212	188	142	160	137	149	111	154	127	123	141	1865
2018	0	0	0	10	35	45	120	36	10	0	0	0	256
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2017	196	189	158	179	165	161	72	189	202	161	187	192	2051
2017	0	0	2	23	93	48	186	77	19	0	0	0	448
2016	8	3	3	47	108	113	104	152	124	161	134	120	1078
2016	0	0	0	1	77	18	73	94	0	0	0	0	263
2015	120	120	155	154	156	150	143	156	164	110	76	0	1503
2015	0	0	0	12	0	0	0	1	0	0	0	0	13
2014	183	178	193	148	137	153	155	160	191	150	155	192	1994
2014	0	0	0	0	0	11	19	0	0	0	0	0	30
2013	166	172	207	150	128	140	130	147	154	135	137	171	1838
2013	0	0	0	0	0	36	0	0	0	0	0	0	36
2012	149	138	121	139	150	110	120	102	140	115	89	157	1530
2012	10	12	0	0	11	11	65	52	0	0	0	0	161
2011	111	132	106	111	126	80	116	207	110	121	125	157	1505
2011	0	0	0	24	0	0	0	0	0	2	0	0	27
2010	0	0	0	0	0	0	0	15	95	53	82	13	259
2009	0	0	13	0	0	0	0	0	0	0	0	0	13
2008	0	5	0	0	0	0	2	8	5	0	0	0	20
2008	0	0	0	12	0	0	12	49	0	0	0	0	73
2007	0	0	0	0	0	0	0	13	0	0	0	0	13
2007	0	0	0	0	0	0	0	3	0	6	0	0	9

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
9.5mi, 50:28 Bike - General 1) 5mi - 23:29(4:42/mi) 268cal 67/107rpm 169/530W 12.77/23.02mph 2) 4.54mi - 26:58(5:57/mi) 248cal 63/102rpm 195/362W 10.09/26.34mph Add a comment	4.4mi, 49:13 Run - General 1) 0.05mi - 35(12:47/mi) 89/105bpm [1137b/mi] 3cal 121/307W 2) 0.11mi - 1:01(9:40/mi) 102/120bpm [985b/mi] 10cal 304/392W 3) 0.05mi - 1:01(18:46/mi) 113/121bpm [2120b/mi] 8cal 134/319W 4) 0.19mi - 1:45(9:14/mi) 116/125bpm [1072b/mi] 19cal 300/373W 5) 0.05mi - 1:09(22:06/mi) 116/125bpm [2563b/mi] 9cal 92/290W 6) 0.2mi - 1:46(8:58/mi) 117/132bpm [1050b/mi] 19cal 293/391W 7) 0.05mi - 1:01(20:46/mi) 125/135bpm [2596b/mi] 9cal 90/288W 8) 0.22mi - 2:06(9:30/mi) 124/134bpm [1177b/mi] 24cal 290/338W 9) 0.06mi - 1:04(19:01/mi) 126/133bpm [2396b/mi] 10cal 122/329W 10) 0.23mi - 2:00(8:47/mi) 120/131bpm [1054b/mi] 22cal 285/326W 11) 0.06mi - 1:09(19:24/mi) 119/131bpm [2309b/mi] 9cal 106/302W 12) 0.22mi - 2:00(9:01/mi) 121/129bpm [1092b/mi] 23cal 315/431W 13) 0.05mi - 1:04(20:01/mi) 121/129bpm [2422b/mi] 9cal 116/311W 14) 0.22mi - 2:00(8:56/mi) 125/137bpm [1117b/mi] 23cal 277/383W 15) 0.05mi - 1:01(20:09/mi) 126/137bpm [2539b/mi] 9cal 123/296W 16) 0.23mi - 2:00(8:48/mi) 125/132bpm [1099b/mi] 23cal 312/408W 17) 0.06mi - 1:22(23:42/mi) 119/133bpm [2819b/mi] 9cal 59/301W 18) 0.16mi - 1:18(8:09/mi) 118/137bpm [961b/mi] 16cal 337/418W 19) 0.04mi - 55(22:13/mi) 128/140bpm [2843b/mi] 8cal 132/332W 20) 0.2mi - 1:40(8:24/mi) 127/138bpm [1067b/mi] 19cal 291/330W 21) 0.05mi - 1:00(20:06/mi) 131/139bpm [2633b/mi] 10cal 93/308W 22) 0.23mi - 2:00(8:33/mi) 144/155bpm [1231b/mi] 25cal 296/388W 23) 0.03mi - 1:02(32:08/mi) 142/149bpm [4562b/mi] 13cal 57/310W 24) 0.22mi - 2:02(9:08/mi) 144/151bpm [1315b/mi] 27cal 324/403W 25) 0.07mi - 1:37(21:49/mi) 152/157bpm [3315b/mi] 19cal 104/285W 26) 0.14mi - 1:16(9:04/mi) 160/169bpm [1452b/mi] 18cal 309/395W 27) 0.06mi - 1:09(20:29/mi) 143/158bpm [2928b/mi] 15cal 87/106W 28) 0.68mi - 6:04(8:56/mi) 167/175bpm [1492b/mi] 89cal 296/346W 29) 0.12mi - 1:01(8:49/mi) 147/160bpm [1296b/mi] 13cal 327/402W 30) 0.05mi - 58(18:33/mi) 159/163bpm [2949b/mi] 12cal 127/290W 31) 0.11mi - 1:01(9:43/mi) 159/167bpm [1545b/mi] 14cal 293/361W 32) 0.05mi - 55(19:11/mi) 165/169bpm [3166b/mi] 12cal 143/355W 33) 0.13mi - 1:13(9:22/mi) 161/165bpm [1508b/mi] 17cal 268/354W Add a comment 0mi, 27:50 Cross - Strength Add a comment	3mi, 28:51 Run - General 1) 1mi - 8:31(8:31/mi) 153/161bpm [1302b/mi] 118cal 318/416W 2) 0mi - 2(9:52/mi) 159/159bpm [1570b/mi] 330/330W 3) 0.02mi - 1:01(59:38/mi) 144/160bpm [8587b/mi] 11cal 36/329W 4) 0.99mi - 8:42(8:46/mi) 144/154bpm [1263b/mi] 115cal 303/400W 5) 1mi - 10:26(10:26/mi) 146/153bpm [1523b/mi] 134cal 304/400W 6) 0.02mi - 11(10:37/mi) 151/152bpm [1602b/mi] 2cal 244/246W Add a comment 1mi, 8:55 Run - General 1) 1mi - 8:42(8:42/mi) 141/150bpm [1226b/mi] 114cal 279/363W 2) 0.03mi - 14(9:06/mi) 143/144bpm [1301b/mi] 3cal 288/306W Add a comment 0mi, 1 Run - General 1) 0mi - 1(29:32/mi) 98/98bpm [2894b/mi] 164/192W Add a comment 1mi, 38:50 Swim - General 1) 0.62mi - 24:16(39:03/mi) 107/118bpm [4178b/mi] 169cal 30/rpm 2) 0.12mi - 4:47(38:29/mi) 130/139bpm [5002b/mi] 40cal 31/rpm 3) 0.12mi - 4:53(39:16/mi) 138/146bpm [5418b/mi] 40cal 31/rpm 4) 0.12mi - 4:55(39:30/mi) 144/149bpm [5689b/mi] 40cal 31/rpm Add a comment	0mi, 42:11 Run - General 1) 0mi - 1:37(0/mi) 2) 0mi - 1:40(0/mi) 3) 0mi - 1:42(0/mi) 4) 0mi - 1:42(0/mi) 5) 0mi - 1:42(0/mi) 6) 0mi - 1:41(0/mi) 7) 0mi - 1:41(0/mi) 8) 0mi - 1:40(0/mi) 9) 0mi - 1:41(0/mi) 10) 0mi - 1:41(0/mi) 11) 0mi - 1:41(0/mi) 12) 0mi - 1:42(0/mi) 13) 0mi - 1:41(0/mi) 14) 0mi - 1:40(0/mi) 15) 0mi - 1:42(0/mi) 16) 0mi - 1:42(0/mi) 17) 0mi - 1:42(0/mi) 18) 0mi - 3:27(0/mi) 19) 0mi - 1:43(0/mi) 20) 0mi - 1:43(0/mi) 21) 0mi - 3:24(0/mi) 22) 0mi - 1:41(0/mi) 23) 0mi - 1:35(0/mi) 24) 0mi - 1(0/mi) Add a comment 13mi, 40:37 Bike - General 1) 0mi - 40:37(0/mi) Add a comment 0mi, 44:10 Cross - Strength Add a comment	2.6mi, 27:53 Run - General 1) 0.11mi - 1:10(10:29/mi) 104/120bpm [1090b/mi] 9cal 284/442W 2) 0.06mi - 1:12(21:28/mi) 110/121bpm [2361b/mi] 9cal 97/267W 3) 0.19mi - 1:47(9:36/mi) 117/131bpm [1123b/mi] 20cal 296/383W 4) 0.05mi - 1:00(19:38/mi) 125/131bpm [2453b/mi] 10cal 114/258W 5) 0.35mi - 3:08(9:06/mi) 123/129bpm [1120b/mi] 37cal 300/370W 6) 0.01mi - 1:02(1:20:46/mi) 120/128bpm [9692b/mi] 10cal 25/260W 7) 0.36mi - 3:04(8:30/mi) 130/140bpm [1105b/mi] 37cal 308/397W 8) 0.05mi - 1:03(19:51/mi) 130/138bpm [2580b/mi] 12cal 149/326W 9) 0.4mi - 3:25(8:32/mi) 135/143bpm [1152b/mi] 43cal 306/415W 10) 0.07mi - 1:22(19:42/mi) 134/143bpm [2639b/mi] 14cal 107/265W 11) 0.41mi - 3:32(8:31/mi) 138/148bpm [1175b/mi] 46cal 309/373W 12) 0.07mi - 1:55(26:03/mi) 131/144bpm [3413b/mi] 21cal 82/276W 13) 0.12mi - 1:02(8:34/mi) 103/118bpm [882b/mi] 13cal 275/332W 14) 0.37mi - 3:10(8:35/mi) 133/142bpm [1142b/mi] 39cal 306/392W Add a comment 0.9mi, 8:39 Run - General 1) 0.89mi - 8:39(9:45/mi) 143/155bpm [1394b/mi] 107cal 278/374W Add a comment 2.7mi, 29:06 Run - General 1) 0.51mi - 3:58(7:48/mi) 142/151bpm [1107b/mi] 52cal 342/448W 2) 0.06mi - 2:22(38:51/mi) 124/151bpm [4818b/mi] 23cal 31/324W 3) 0.41mi - 3:00(7:24/mi) 142/155bpm [1051b/mi] 38cal 362/431W 4) 0.11mi - 2:00(17:44/mi) 137/150bpm [2429b/mi] 22cal 103/350W 5) 0.4mi - 3:00(7:29/mi) 133/144bpm [994b/mi] 37cal 349/412W 6) 0.09mi - 2:01(22:07/mi) 138/150bpm [3051b/mi] 24cal 85/351W 7) 0.39mi - 3:00(7:39/mi) 137/149bpm [1049b/mi] 39cal 340/448W 8) 0.09mi - 2:01(22:26/mi) 145/157bpm [3253b/mi] 23cal 86/354W 9) 0.32mi - 2:50(8:53/mi) 150/162bpm [1331b/mi] 37cal 299/398W 10) 0.05mi - 2:10(46:51/mi) 137/163bpm [6419b/mi] 21cal 22/118W 11) 0.31mi - 2:39(8:34/mi) 138/149bpm [1183b/mi] 33cal 307/378W 12) 0.01mi - 4(10:46/mi) 142/142bpm [1528b/mi] 1cal 113/284W Add a comment 0.9mi, 8:21 Run - General 1) 0.92mi - 8:21(9:03/mi) 145/155bpm [1313b/mi] 108cal 300/417W Add a comment 0mi, 30:07 Cross - Strength Add a comment	46.1mi, 4:10:32 Bike - General 1) 46.13mi - 4:10:32(5:26/mi) 119/164bpm [646b/mi] 2168cal 56/103rpm 127/469W 28th Apr 2024, 5:36pm LindsD wrote: Nice miles! Add a comment	28.9mi, 2:29:26 Bike - Gravel 1) 1mi - 4:59(4:59/mi) 91/106bpm [454b/mi] 27cal 2) 1mi - 5:18(5:18/mi) 96/111bpm [509b/mi] 31cal 3) 1mi - 5:21(5:21/mi) 102/111bpm [546b/mi] 34cal 4) 1mi - 5:47(5:47/mi) 101/118bpm [584b/mi] 35cal 5) 1mi - 3:58(3:58/mi) 104/124bpm [412b/mi] 26cal 6) 1mi - 4:08(4:08/mi) 125/141bpm [517b/mi] 43cal 7) 1mi - 6:16(6:16/mi) 121/140bpm [758b/mi] 57cal 8) 1mi - 4:52(4:52/mi) 116/132bpm [564b/mi] 37cal 9) 1mi - 4:49(4:49/mi) 120/135bpm [578b/mi] 40cal 10) 1mi - 5:29(5:29/mi) 111/119bpm [609b/mi] 31cal 11) 1mi - 4:57(4:57/mi) 116/128bpm [575b/mi] 35cal 12) 1mi - 4:19(4:19/mi) 115/126bpm [497b/mi] 29cal 13) 1mi - 5:08(5:08/mi) 118/129bpm [606b/mi] 37cal 14) 1mi - 5:19(5:19/mi) 112/118bpm [595b/mi] 30cal 15) 1mi - 7:15(7:15/mi) 119/131bpm [862b/mi] 52cal 16) 1mi - 6:48(6:48/mi) 111/128bpm [755b/mi] 36cal 17) 1mi - 4:53(4:53/mi) 110/117bpm [537b/mi] 23cal 18) 1mi - 4:00(4:00/mi) 108/120bpm [432b/mi] 19cal 19) 1mi - 4:50(4:50/mi) 106/120bpm [512b/mi] 22cal 20) 1mi - 5:30(5:30/mi) 113/124bpm [621b/mi] 32cal 21) 1mi - 7:14(7:14/mi) 127/150bpm [918b/mi] 63cal 22) 1mi - 4:20(4:20/mi) 113/120bpm [489b/mi] 22cal 23) 1mi - 5:50(5:50/mi) 129/159bpm [753b/mi] 55cal 24) 1mi - 4:17(4:17/mi) 129/159bpm [553b/mi] 38cal 25) 1mi - 4:18(4:18/mi) 115/134bpm [494b/mi] 23cal 26) 1mi - 4:09(4:09/mi) 118/126bpm [489b/mi] 25cal 27) 1mi - 4:56(4:56/mi) 119/138bpm [586b/mi] 30cal 28) 1mi - 5:09(5:09/mi) 119/131bpm [613b/mi] 31cal 29) 0.92mi - 5:18(5:45/mi) 114/126bpm [656b/mi] 26cal Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
4.2mi, 52:09 Run - General 1) 0.21mi - 2:09(10:15/mi) 120/131bpm [1231b/mi] 23cal 290/394W 2) 0.05mi - 58(18:35/mi) 121/127bpm [2248b/mi] 9cal 147/269W 3) 0.31mi - 2:52(9:22/mi) 129/141bpm [1208b/mi] 35cal 279/395W 4) 0.16mi - 3:19(20:28/mi) 107/135bpm [2189b/mi] 23cal 104/254W 5) 0.18mi - 2:00(10:51/mi) 126/142bpm [1368b/mi] 22cal 343/424W 6) 0.02mi - 16(17:07/mi) 139/140bpm [2379b/mi] 3cal 239/350W 7) 0.05mi - 25(9:15/mi) 122/134bpm [1128b/mi] 4cal 240/273W 8) 0.09mi - 1:27(16:48/mi) 112/119bpm [1882b/mi] 10cal 171/280W 9) 0.23mi - 2:01(8:44/mi) 125/137bpm [1092b/mi] 24cal 327/385W 10) 0.09mi - 1:49(20:34/mi) 122/136bpm [2510b/mi] 14cal 123/302W 11) 0.18mi - 2:13(12:15/mi) 108/129bpm [1323b/mi] 17cal 169/284W 12) 0.23mi - 2:01(8:56/mi) 113/132bpm [1010b/mi] 23cal 292/331W 13) 0.12mi - 2:49(23:09/mi) 115/132bpm [2662b/mi] 21cal 103/304W 14) 0.45mi - 3:50(8:36/mi) 115/129bpm [989b/mi] 42cal 283/377W 15) 0.05mi - 1:05(21:23/mi) 124/132bpm [2652b/mi] 11cal 130/377W 16) 0.38mi - 3:08(8:22/mi) 124/131bpm [1037b/mi] 35cal 262/332W 17) 0.15mi - 2:47(19:05/mi) 112/131bpm [2137b/mi] 19cal 109/304W 18) 0.37mi - 3:31(9:32/mi) 122/131bpm [1163b/mi] 40cal 276/342W 19) 0.07mi - 1:31(20:42/mi) 119/128bpm [2464b/mi] 10cal 106/266W 20) 0.21mi - 2:03(9:39/mi) 122/132bpm [1177b/mi] 22cal 264/329W 21) 0.17mi - 3:53(22:25/mi) 100/133bpm [2241b/mi] 20cal 79/284W 22) 0.1mi - 1:01(10:24/mi) 108/123bpm [1123b/mi] 10cal 295/367W 23) 0.09mi - 2:02(21:50/mi) 112/125bpm [2445b/mi] 13cal 141/370W 24) 0.12mi - 1:12(9:40/mi) 115/127bpm [1111b/mi] 12cal 282/357W 25) 0.13mi - 1:46(13:57/mi) 112/129bpm [1563b/mi] 15cal 268/382W Add a comment 0mi, 14:54 Cross - Strength Add a comment 3.8mi, 37:19 Run - Treadmill 1) 0.72mi - 9:02(12:31/mi) 107/132bpm [1339b/mi] 76cal 202/415W 2) 0.15mi - 1:06(7:26/mi) 115/127bpm [855b/mi] 10cal 341/375W 3) 0.05mi - 1:31(29:59/mi) 117/128bpm [3508b/mi] 14cal 79/364W 4) 0.14mi - 1:06(7:45/mi) 105/120bpm [814b/mi] 7cal 333/386W 5) 0.05mi - 1:20(26:15/mi) 112/121bpm [2939b/mi] 11cal 92/366W 6) 0.14mi - 1:06(7:35/mi) 118/131bpm [895b/mi] 10cal 334/380W 7) 0.07mi - 1:23(20:30/mi) 131/136bpm [2686b/mi] 16cal 112/371W 8) 0.14mi - 1:06(7:37/mi) 124/131bpm [945b/mi] 12cal 331/394W 9) 0.06mi - 1:21(21:09/mi) 132/147bpm [2791b/mi] 16cal 109/371W 10) 0.14mi - 1:05(7:46/mi) 133/146bpm [1034b/mi] 13cal 331/392W 11) 0.11mi - 2:21(21:30/mi) 126/147bpm [2709b/mi] 24cal 108/364W 12) 0.14mi - 1:06(7:37/mi) 124/144bpm [944b/mi] 10cal 339/408W 13) 0.06mi - 1:21(23:48/mi) 130/145bpm [3094b/mi] 15cal 100/360W 14) 0.15mi - 1:06(7:32/mi) 132/139bpm [995b/mi] 12cal 338/401W 15) 0.05mi - 1:23(26:20/mi) 144/156bpm [3791b/mi] 18cal 91/372W 16) 0.14mi - 1:06(7:36/mi) 146/169bpm [1109b/mi] 15cal 335/394W 17) 0.01mi - 1:46(2:52:04/mi) 139/171bpm [23917b/mi] 21cal 15/374W 18) 0.12mi - 1:05(8:46/mi) 133/149bpm [1167b/mi] 12cal 294/396W 19) 0.05mi - 1:21(26:03/mi) 145/156bpm [3776b/mi] 18cal 92/372W 20) 0.2mi - 1:28(7:13/mi) 143/151bpm [1031b/mi] 19cal 354/396W 21) 0.18mi - 3:12(18:01/mi) 138/152bpm [2487b/mi] 37cal 128/383W Add a comment	25.8mi, 2:03:28 Bike - General 1) 1mi - 8:36(8:36/mi) 100/126bpm [860b/mi] 94cal 63/84rpm 162/497W 2) 1mi - 5:17(5:17/mi) 123/137bpm [650b/mi] 46cal 66/88rpm 124/306W 3) 1mi - 3:55(3:55/mi) 116/139bpm [454b/mi] 35cal 73/88rpm 126/398W 4) 1mi - 4:55(4:55/mi) 131/143bpm [644b/mi] 52cal 62/87rpm 154/371W 5) 1mi - 4:08(4:08/mi) 127/147bpm [525b/mi] 41cal 64/87rpm 146/285W 6) 1mi - 5:02(5:02/mi) 129/141bpm [650b/mi] 47cal 59/89rpm 134/302W 7) 1mi - 5:29(5:29/mi) 125/142bpm [686b/mi] 53cal 60/88rpm 140/294W 8) 1mi - 5:44(5:44/mi) 127/142bpm [728b/mi] 56cal 62/82rpm 142/280W 9) 1mi - 5:46(5:46/mi) 129/142bpm [745b/mi] 58cal 63/90rpm 147/322W 10) 1mi - 4:01(4:01/mi) 118/129bpm [474b/mi] 30cal 62/86rpm 103/338W 11) 1mi - 3:46(3:46/mi) 113/122bpm [426b/mi] 28cal 57/82rpm 101/218W 12) 1mi - 5:36(5:36/mi) 104/119bpm [582b/mi] 49cal 57/79rpm 126/262W 13) 1mi - 5:24(5:24/mi) 124/139bpm [670b/mi] 51cal 63/97rpm 137/327W 14) 1mi - 4:51(4:51/mi) 123/141bpm [597b/mi] 50cal 61/91rpm 150/311W 15) 1mi - 3:15(3:15/mi) 117/131bpm [380b/mi] 26cal 60/77rpm 110/217W 16) 1mi - 3:42(3:42/mi) 116/122bpm [429b/mi] 31cal 61/85rpm 120/266W 17) 1mi - 3:58(3:58/mi) 113/123bpm [448b/mi] 35cal 62/89rpm 126/276W 18) 1mi - 4:09(4:09/mi) 113/119bpm [469b/mi] 38cal 59/81rpm 131/267W 19) 1mi - 4:35(4:35/mi) 119/133bpm [546b/mi] 40cal 68/99rpm 125/292W 20) 1mi - 4:25(4:25/mi) 117/127bpm [517b/mi] 43cal 62/90rpm 140/268W 21) 1mi - 3:54(3:54/mi) 119/127bpm [465b/mi] 39cal 71/86rpm 143/252W 22) 1mi - 4:56(4:56/mi) 104/126bpm [513b/mi] 24cal 54/87rpm 59/273W 23) 1mi - 5:05(5:05/mi) 104/112bpm [529b/mi] 35cal 60/84rpm 92/290W 24) 1mi - 5:37(5:37/mi) 108/136bpm [607b/mi] 56cal 68/98rpm 144/466W 25) 1mi - 4:24(4:24/mi) 112/123bpm [494b/mi] 30cal 66/87rpm 92/311W 26) 0.8mi - 2:56(3:40/mi) 98/110bpm [360b/mi] 8cal 55/84rpm 22/184W Add a comment 4.1mi, 37:29 Run - General 1) 1mi - 9:50(9:50/mi) 116/138bpm [1141b/mi] 105cal 268/412W 2) 1mi - 8:44(8:44/mi) 134/150bpm [1170b/mi] 109cal 299/354W 3) 1mi - 8:59(8:59/mi) 129/145bpm [1160b/mi] 108cal 303/384W 4) 1mi - 9:16(9:16/mi) 127/145bpm [1176b/mi] 107cal 277/341W 5) 0.07mi - 39(8:52/mi) 144/146bpm [1277b/mi] 9cal 289/297W Add a comment 0mi, 44:41 Cross - Strength Add a comment	1.3mi, 12:21 Run - General 1) 1mi - 9:28(9:28/mi) 133/145bpm [1259b/mi] 116cal 307/405W 2) 0.3mi - 2:53(9:33/mi) 135/138bpm [1288b/mi] 37cal 342/388W Add a comment 1.4mi, 12:05 Run - General 1) 1mi - 8:52(8:52/mi) 124/139bpm [1100b/mi] 107cal 286/433W 2) 0.35mi - 3:12(9:07/mi) 142/150bpm [1295b/mi] 43cal 296/374W Add a comment 1mi, 37:16 Swim - General 1) 0.5mi - 18:23(36:59/mi) 110/128bpm [4068b/mi] 138cal 31/rpm 2) 0.5mi - 18:53(37:59/mi) 112/126bpm [4254b/mi] 130cal 31/rpm Add a comment	1.3mi, 15:31 Run - General 1) 0.07mi - 45(10:04/mi) 78/99bpm [786b/mi] 5cal 293/368W 2) 0.04mi - 46(19:55/mi) 101/103bpm [2012b/mi] 6cal 149/347W 3) 0.14mi - 1:19(9:32/mi) 111/125bpm [1059b/mi] 14cal 258/333W 4) 0.04mi - 53(19:41/mi) 116/121bpm [2283b/mi] 7cal 151/273W 5) 0.24mi - 2:22(9:45/mi) 122/141bpm [1190b/mi] 26cal 274/349W 6) 0.09mi - 1:53(21:48/mi) 120/142bpm [2616b/mi] 16cal 90/340W 7) 0.16mi - 1:30(9:32/mi) 116/134bpm [1106b/mi] 16cal 284/385W 8) 0.05mi - 1:02(20:42/mi) 137/144bpm [2837b/mi] 11cal 124/336W 9) 0.11mi - 1:00(9:09/mi) 127/133bpm [1161b/mi] 11cal 250/308W 10) 0.06mi - 1:12(20:02/mi) 128/136bpm [2564b/mi] 12cal 152/280W 11) 0.29mi - 2:48(9:35/mi) 124/144bpm [1189b/mi] 30cal 262/413W Add a comment 0mi, 32:28 Cross - Strength Add a comment	20.1mi, 2:55:59 Run - General 1) 1mi - 8:31(8:31/mi) 124/140bpm [1057b/mi] 103cal 309/348W 2) 1mi - 8:40(8:40/mi) 144/154bpm [1248b/mi] 116cal 305/352W 3) 1mi - 8:32(8:32/mi) 148/154bpm [1262b/mi] 117cal 306/327W 4) 1mi - 8:33(8:33/mi) 146/153bpm [1249b/mi] 116cal 310/376W 5) 1mi - 8:41(8:41/mi) 145/153bpm [1260b/mi] 116cal 306/346W 6) 1mi - 8:42(8:42/mi) 142/146bpm [1235b/mi] 111cal 305/340W 7) 1mi - 8:36(8:36/mi) 140/146bpm [1204b/mi] 109cal 309/348W 8) 1mi - 8:39(8:39/mi) 141/153bpm [1220b/mi] 111cal 306/356W 9) 1mi - 9:02(9:02/mi) 145/153bpm [1310b/mi] 115cal 289/344W 10) 1mi - 8:46(8:46/mi) 152/158bpm [1333b/mi] 117cal 298/361W 11) 1mi - 8:39(8:39/mi) 148/153bpm [1280b/mi] 112cal 301/336W 12) 0.77mi - 6:44(8:42/mi) 145/151bpm [1262b/mi] 90cal 304/329W 13) 1mi - 8:44(8:44/mi) 143/149bpm [1248b/mi] 118cal 307/343W 14) 1mi - 8:43(8:43/mi) 142/145bpm [1237b/mi] 117cal 297/329W 15) 1mi - 9:04(9:04/mi) 146/152bpm [1323b/mi] 119cal 306/368W 16) 1mi - 9:09(9:09/mi) 145/155bpm [1326b/mi] 120cal 299/364W 17) 1mi - 9:08(9:08/mi) 146/153bpm [1333b/mi] 113cal 298/358W 18) 1mi - 8:37(8:37/mi) 145/149bpm [1248b/mi] 108cal 300/369W 19) 1mi - 8:51(8:51/mi) 144/150bpm [1274b/mi] 112cal 297/330W 20) 1mi - 8:56(8:56/mi) 144/152bpm [1287b/mi] 113cal 290/328W 21) 0.34mi - 2:42(7:53/mi) 140/142bpm [1103b/mi] 37cal 307/394W 4th May 2024, 11:09pm LindsD wrote: Nice work Add a comment	0mi, 30:16 Cross - Strength Add a comment	3.6mi, 36:15 Run - General 1) 0.09mi - 56(10:16/mi) 105/122bpm [1079b/mi] 8cal 289/362W 2) 0.06mi - 1:01(18:12/mi) 112/122bpm [2038b/mi] 8cal 130/275W 3) 0.13mi - 1:11(9:16/mi) 108/118bpm [1000b/mi] 12cal 249/306W 4) 0.05mi - 56(18:07/mi) 109/119bpm [1974b/mi] 7cal 151/267W 5) 0.11mi - 1:00(8:45/mi) 107/124bpm [937b/mi] 11cal 276/349W 6) 0.05mi - 59(18:16/mi) 122/127bpm [2228b/mi] 9cal 159/339W 7) 0.13mi - 1:10(8:55/mi) 114/122bpm [1016b/mi] 12cal 258/324W 8) 0.05mi - 1:00(18:55/mi) 113/123bpm [2137b/mi] 7cal 135/260W 9) 0.13mi - 1:12(8:59/mi) 109/123bpm [979b/mi] 12cal 245/291W 10) 0.05mi - 1:02(19:09/mi) 116/123bpm [2222b/mi] 8cal 130/286W 11) 0.13mi - 1:09(8:59/mi) 111/120bpm [998b/mi] 12cal 241/283W 12) 0.06mi - 1:03(17:59/mi) 120/123bpm [2158b/mi] 9cal 117/290W 13) 0.14mi - 1:19(9:10/mi) 114/122bpm [1045b/mi] 14cal 279/321W 14) 0.06mi - 1:06(19:27/mi) 117/124bpm [2276b/mi] 8cal 131/329W 15) 0.13mi - 1:11(8:58/mi) 113/123bpm [1014b/mi] 12cal 263/305W 16) 0.05mi - 1:00(19:57/mi) 117/125bpm [2334b/mi] 8cal 126/279W 17) 0.33mi - 3:01(9:04/mi) 128/137bpm [1161b/mi] 36cal 288/357W 18) 0.05mi - 1:01(20:05/mi) 128/135bpm [2571b/mi] 9cal 84/274W 19) 0.16mi - 1:31(9:15/mi) 121/131bpm [1119b/mi] 16cal 263/308W 20) 0.99mi - 8:21(8:26/mi) 143/155bpm [1207b/mi] 114cal 318/402W 21) 0.6mi - 5:05(8:30/mi) 128/140bpm [1089b/mi] 62cal 313/372W 22) 0mi - 1(3:58/mi) 140/140bpm [556b/mi] 297/298W Add a comment 0mi, 28:48 Cross - Strength Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
4.8mi, 43:10 Run - General 1) 1mi - 8:39(8:39/mi) 122/141bpm [1056b/mi] 103cal 306/427W 2) 1mi - 8:56(8:56/mi) 145/154bpm [1296b/mi] 120cal 311/401W 3) 1mi - 9:02(9:02/mi) 134/150bpm [1211b/mi] 113cal 293/385W 4) 1mi - 9:32(9:32/mi) 140/148bpm [1335b/mi] 119cal 289/401W 5) 0.78mi - 7:00(8:58/mi) 122/136bpm [1093b/mi] 84cal 280/356W Add a comment 0.6mi, 6:33 Run - General 1) 0.58mi - 6:33(11:23/mi) 112/130bpm [1275b/mi] 65cal 241/360W Add a comment 3.9mi, 37:14 Run - Treadmill 1) 0.72mi - 8:08(11:15/mi) 108/131bpm [1215b/mi] 70cal 224/400W 2) 0.09mi - 43(7:36/mi) 101/112bpm [768b/mi] 4cal 346/406W 3) 0.04mi - 1:00(25:40/mi) 108/115bpm [2771b/mi] 8cal 84/382W 4) 0.09mi - 44(7:52/mi) 101/113bpm [794b/mi] 4cal 328/400W 5) 0.05mi - 53(18:28/mi) 134/141bpm [2474b/mi] 11cal 130/361W 6) 0.09mi - 44(8:03/mi) 133/146bpm [1071b/mi] 9cal 327/406W 7) 0.05mi - 58(21:11/mi) 137/149bpm [2901b/mi] 13cal 97/364W 8) 0.09mi - 43(8:07/mi) 115/126bpm [934b/mi] 6cal 317/390W 9) 0.05mi - 1:02(19:12/mi) 124/139bpm [2382b/mi] 11cal 110/382W 10) 0.09mi - 43(7:52/mi) 126/141bpm [990b/mi] 8cal 327/396W 11) 0.05mi - 1:02(20:25/mi) 134/144bpm [2735b/mi] 13cal 100/390W 12) 0.09mi - 43(7:38/mi) 128/140bpm [978b/mi] 8cal 339/397W 13) 0.12mi - 2:02(17:18/mi) 117/143bpm [2025b/mi] 17cal 124/380W 14) 0.09mi - 43(7:43/mi) 101/114bpm [780b/mi] 3cal 334/404W 15) 0.05mi - 58(20:17/mi) 128/146bpm [2595b/mi] 10cal 108/374W 16) 0.09mi - 43(7:52/mi) 118/139bpm [928b/mi] 6cal 331/398W 17) 0.01mi - 50(1:22:19/mi) 136/143bpm [11196b/mi] 10cal 32/404W 18) 0.08mi - 44(8:43/mi) 125/135bpm [1090b/mi] 7cal 296/408W 19) 0.01mi - 1:00(2:12:37/mi) 130/140bpm [17241b/mi] 12cal 20/374W 20) 0.08mi - 42(8:21/mi) 118/139bpm [984b/mi] 5cal 312/395W 21) 0.04mi - 57(23:37/mi) 134/143bpm [3164b/mi] 12cal 91/395W 22) 0.09mi - 44(7:43/mi) 128/143bpm [987b/mi] 8cal 330/413W 23) 0.03mi - 57(32:20/mi) 135/146bpm [4364b/mi] 11cal 65/367W 24) 0.09mi - 43(7:58/mi) 126/143bpm [1004b/mi] 7cal 318/391W 25) 0.02mi - 59(1:02:20/mi) 133/148bpm [8291b/mi] 11cal 39/369W 26) 0.09mi - 44(7:52/mi) 129/142bpm [1016b/mi] 7cal 325/397W 27) 0.01mi - 47(1:00:14/mi) 139/148bpm [8372b/mi] 10cal 41/383W 28) 0.1mi - 43(7:29/mi) 124/142bpm [927b/mi] 6cal 338/400W 29) 0.04mi - 56(24:33/mi) 135/149bpm [3315b/mi] 11cal 87/388W 30) 0.1mi - 43(7:27/mi) 127/144bpm [945b/mi] 7cal 346/397W 31) 0.01mi - 57(1:36:03/mi) 136/147bpm [13062b/mi] 11cal 24/366W 32) 0.09mi - 44(8:13/mi) 129/144bpm [1061b/mi] 7cal 313/388W 33) 0.13mi - 2:13(17:13/mi) 140/149bpm [2410b/mi] 29cal 123/366W Add a comment	4.9mi, 1:02:55 Run - General 1) 1mi - 12:41(12:41/mi) 130/152bpm [1648b/mi] 150cal 276/429W 2) 1mi - 17:04(17:04/mi) 157/169bpm [2680b/mi] 233cal 233/498W 3) 1mi - 14:11(14:11/mi) 151/165bpm [2141b/mi] 179cal 201/481W 4) 1mi - 11:19(11:19/mi) 137/154bpm [1551b/mi] 106cal 160/398W 5) 0.91mi - 7:41(8:25/mi) 158/170bpm [1331b/mi] 102cal 283/485W 8th May 2024, 8:17pm LindsD wrote: Looks tough 9th May 2024, 7:51am iaincr wrote: my knees are agreeing with you this morning :)! 9th May 2024, 9:52am LindsD wrote: :) Add a comment 0.1mi, 1:29 Run - General 1) 0.05mi - 1:29(29:08/mi) 99/123bpm [2884b/mi] 10cal 73/297W Add a comment	3.1mi, 33:28 Run - General 1) 0.1mi - 1:04(10:22/mi) 107/119bpm [1109b/mi] 10cal 271/369W 2) 0.05mi - 55(18:24/mi) 111/121bpm [2042b/mi] 7cal 116/269W 3) 0.12mi - 1:03(9:01/mi) 108/118bpm [974b/mi] 11cal 248/295W 4) 0.05mi - 57(18:01/mi) 121/125bpm [2181b/mi] 8cal 145/290W 5) 0.12mi - 1:02(8:42/mi) 113/121bpm [984b/mi] 11cal 294/335W 6) 0.05mi - 56(17:48/mi) 124/129bpm [2207b/mi] 9cal 185/349W 7) 0.12mi - 1:05(8:54/mi) 117/125bpm [1041b/mi] 11cal 254/315W 8) 0.05mi - 56(17:16/mi) 122/125bpm [2106b/mi] 9cal 136/287W 9) 0.13mi - 1:03(8:21/mi) 120/126bpm [1001b/mi] 12cal 289/356W 10) 0.05mi - 1:00(19:30/mi) 125/129bpm [2438b/mi] 10cal 112/331W 11) 0.13mi - 1:01(8:07/mi) 128/140bpm [1038b/mi] 12cal 328/388W 12) 0.06mi - 58(17:39/mi) 138/142bpm [2435b/mi] 11cal 151/331W 13) 0.12mi - 1:00(8:23/mi) 139/152bpm [1165b/mi] 13cal 308/359W 14) 0.05mi - 1:01(19:07/mi) 148/153bpm [2829b/mi] 12cal 137/352W 15) 0.19mi - 1:33(8:19/mi) 152/159bpm [1265b/mi] 21cal 269/310W 16) 0.05mi - 1:01(18:54/mi) 150/157bpm [2834b/mi] 12cal 116/302W 17) 0.18mi - 1:26(7:55/mi) 149/157bpm [1180b/mi] 19cal 316/373W 18) 0.07mi - 1:11(17:24/mi) 148/158bpm [2576b/mi] 14cal 90/316W 19) 0.24mi - 2:07(8:53/mi) 135/150bpm [1199b/mi] 26cal 278/362W 20) 0.06mi - 1:09(18:14/mi) 152/159bpm [2771b/mi] 14cal 142/311W 21) 0.13mi - 1:06(8:23/mi) 151/160bpm [1265b/mi] 15cal 300/351W 22) 0.06mi - 1:00(16:26/mi) 152/161bpm [2499b/mi] 12cal 151/309W 23) 0.25mi - 2:00(8:05/mi) 151/160bpm [1221b/mi] 27cal 320/387W 24) 0.06mi - 1:07(19:34/mi) 163/170bpm [3188b/mi] 17cal 96/287W 25) 0.66mi - 5:45(8:46/mi) 148/174bpm [1297b/mi] 79cal 292/431W Add a comment 0mi, 32:48 Cross - Strength Add a comment	4mi, 37:04 Run - General 1) 1mi - 9:46(9:46/mi) 129/149bpm [1259b/mi] 115cal 281/414W 2) 1mi - 8:46(8:46/mi) 133/148bpm [1166b/mi] 108cal 293/385W 3) 1mi - 8:50(8:50/mi) 134/148bpm [1184b/mi] 108cal 293/361W 4) 0.15mi - 1:19(8:51/mi) 139/140bpm [1229b/mi] 17cal 307/354W 5) 0.54mi - 4:56(9:13/mi) 138/154bpm [1272b/mi] 61cal 293/371W 6) 0.3mi - 3:27(11:38/mi) 156/171bpm [1815b/mi] 45cal 204/396W Add a comment 1mi, 39:27 Swim - General 1) 0.99mi - 39:27(39:41/mi) 111/130bpm [4404b/mi] 278cal 32/rpm Add a comment	0.8mi, 7:09 Run - General 1) 0.81mi - 7:09(8:49/mi) 138/150bpm [1216b/mi] 92cal 301/365W Add a comment 2.9mi, 30:03 Run - General 1) 0.56mi - 4:02(7:11/mi) 98/112bpm [705b/mi] 34cal 365/450W 2) 0.07mi - 2:25(36:17/mi) 101/115bpm [3665b/mi] 16cal 34/372W 3) 0mi - 3(49:48/mi) 92/92bpm [4582b/mi] 4) 0.56mi - 4:01(7:11/mi) 129/139bpm [927b/mi] 50cal 368/455W 5) 0.06mi - 2:30(38:22/mi) 130/156bpm [4988b/mi] 28cal 24/372W 6) 0.56mi - 4:01(7:11/mi) 136/145bpm [976b/mi] 52cal 364/443W 7) 0.05mi - 2:30(49:16/mi) 136/163bpm [6700b/mi] 28cal 19/363W 8) 0.55mi - 4:01(7:20/mi) 152/161bpm [1115b/mi] 56cal 361/434W 9) 0.06mi - 2:30(38:49/mi) 142/160bpm [5513b/mi] 30cal 26/350W 10) 0.43mi - 4:01(9:22/mi) 149/173bpm [1396b/mi] 51cal 267/425W 11) 0.43mi - 0(1/mi) 149/173bpm [2b/mi] 51cal 267/425W Add a comment 0.8mi, 7:44 Run - General 1) 0.83mi - 7:44(9:22/mi) 123/136bpm [1152b/mi] 91cal 291/373W Add a comment 0mi, 27:02 Cross - Strength Add a comment	9mi, 1:30:33 Run - General 1) 1mi - 9:44(9:44/mi) 111/124bpm [1080b/mi] 103cal 271/372W 2) 1mi - 9:26(9:26/mi) 122/129bpm [1150b/mi] 110cal 285/337W 3) 1mi - 9:22(9:22/mi) 126/132bpm [1181b/mi] 110cal 278/331W 4) 1mi - 9:25(9:25/mi) 137/147bpm [1291b/mi] 116cal 276/327W 5) 1mi - 13:47(13:47/mi) 107/137bpm [1474b/mi] 123cal 188/352W 6) 1mi - 9:39(9:39/mi) 109/116bpm [1051b/mi] 101cal 289/367W 7) 1mi - 9:37(9:37/mi) 116/122bpm [1116b/mi] 104cal 277/380W 8) 1mi - 9:42(9:42/mi) 125/151bpm [1213b/mi] 109cal 277/361W 9) 1mi - 9:51(9:51/mi) 147/152bpm [1447b/mi] 126cal 279/348W Add a comment	2mi, 25:55 Run - General 1) 0.42mi - 5:53(13:57/mi) 116/141bpm [1619b/mi] 58cal 184/339W 2) 0.12mi - 47(6:45/mi) 119/133bpm [803b/mi] 8cal 319/471W 3) 0.12mi - 2:34(21:11/mi) 117/142bpm [2478b/mi] 19cal 75/383W 4) 0.12mi - 46(6:23/mi) 124/141bpm [791b/mi] 8cal 308/509W 5) 0.07mi - 1:58(27:20/mi) 123/143bpm [3362b/mi] 19cal 59/398W 6) 0.12mi - 46(6:13/mi) 119/133bpm [739b/mi] 7cal 348/491W 7) 0.12mi - 3:08(25:45/mi) 144/158bpm [3709b/mi] 41cal 66/411W 8) 0.12mi - 45(6:11/mi) 146/165bpm [904b/mi] 10cal 412/510W 9) 0.07mi - 2:27(34:48/mi) 146/169bpm [5080b/mi] 33cal 59/431W 10) 0.12mi - 46(6:08/mi) 138/155bpm [846b/mi] 9cal 359/451W 11) 0.59mi - 6:04(10:18/mi) 165/177bpm [1700b/mi] 89cal 267/445W Add a comment 0mi, 31:06 Cross - Strength Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
8.5mi, 1:18:30 Run - General 1) 1mi - 10:14(10:14/mi) 140/158bpm [1432b/mi] 131cal 341/427W 2) 1mi - 10:25(10:25/mi) 154/159bpm [1605b/mi] 143cal 313/410W 3) 1mi - 8:48(8:48/mi) 147/155bpm [1293b/mi] 118cal 278/333W 4) 1mi - 9:23(9:23/mi) 149/154bpm [1398b/mi] 124cal 321/418W 5) 1mi - 9:43(9:43/mi) 153/158bpm [1487b/mi] 127cal 310/425W 6) 1mi - 9:05(9:05/mi) 137/151bpm [1245b/mi] 110cal 287/347W 7) 1mi - 9:06(9:06/mi) 139/144bpm [1264b/mi] 108cal 283/377W 8) 1mi - 8:04(8:04/mi) 144/152bpm [1162b/mi] 98cal 262/350W 9) 0.47mi - 3:43(7:50/mi) 145/147bpm [1135b/mi] 46cal 285/341W Add a comment 3.7mi, 34:40 Run - Treadmill 1) 0.67mi - 8:41(13:00/mi) 108/134bpm [1403b/mi] 73cal 197/395W 2) 0.15mi - 1:08(7:22/mi) 112/131bpm [825b/mi] 9cal 348/396W 3) 0.06mi - 1:20(22:51/mi) 130/140bpm [2971b/mi] 16cal 103/380W 4) 0.16mi - 1:09(7:24/mi) 133/151bpm [984b/mi] 13cal 350/398W 5) 0.08mi - 1:17(16:48/mi) 140/153bpm [2352b/mi] 17cal 146/383W 6) 0.15mi - 1:07(7:14/mi) 124/148bpm [896b/mi] 11cal 354/404W 7) 0.06mi - 1:21(23:00/mi) 134/150bpm [3082b/mi] 16cal 105/377W 8) 0.15mi - 1:07(7:18/mi) 129/148bpm [942b/mi] 12cal 352/388W 9) 0.05mi - 1:21(30:02/mi) 137/152bpm [4116b/mi] 16cal 80/382W 10) 0.16mi - 1:08(7:16/mi) 138/156bpm [1002b/mi] 14cal 352/389W 11) 0.09mi - 1:46(18:58/mi) 136/157bpm [2580b/mi] 21cal 125/383W 12) 0.16mi - 1:08(7:05/mi) 132/155bpm [935b/mi] 12cal 361/415W 13) 0.05mi - 1:21(25:48/mi) 138/157bpm [3559b/mi] 16cal 91/382W 14) 0.15mi - 1:07(7:10/mi) 135/153bpm [968b/mi] 12cal 360/399W 15) 0.03mi - 1:22(48:43/mi) 139/158bpm [6771b/mi] 17cal 50/378W 16) 0.15mi - 1:07(7:16/mi) 136/157bpm [988b/mi] 12cal 352/395W 17) 0.06mi - 1:19(23:34/mi) 141/158bpm [3322b/mi] 16cal 102/382W 18) 0.16mi - 1:08(7:05/mi) 140/158bpm [991b/mi] 13cal 360/393W 19) 0.05mi - 1:16(25:05/mi) 146/159bpm [3662b/mi] 17cal 91/382W 20) 0.21mi - 1:30(7:11/mi) 147/164bpm [1056b/mi] 19cal 356/392W 21) 0.02mi - 1:59(1:56:27/mi) 133/164bpm [15488b/mi] 19cal 20/382W Add a comment	0mi, 37:24 Cross - Strength Add a comment	2mi, 19:08 Run - General 1) 0.13mi - 1:00(7:40/mi) 112/134bpm [858b/mi] 10cal 262/367W 2) 0.08mi - 1:00(12:30/mi) 131/138bpm [1638b/mi] 11cal 224/357W 3) 0.13mi - 55(7:11/mi) 124/130bpm [892b/mi] 12cal 357/384W 4) 0.01mi - 4(7:59/mi) 130/130bpm [1039b/mi] 1cal 5) 0.09mi - 1:01(11:20/mi) 129/132bpm [1462b/mi] 11cal 165/300W 6) 0.13mi - 1:01(7:37/mi) 125/132bpm [952b/mi] 13cal 348/382W 7) 0.08mi - 1:00(13:09/mi) 132/138bpm [1736b/mi] 11cal 131/370W 8) 0.13mi - 1:01(7:45/mi) 125/133bpm [969b/mi] 12cal 365/473W 9) 0.08mi - 1:00(12:57/mi) 132/135bpm [1709b/mi] 11cal 122/319W 10) 0.14mi - 1:01(7:24/mi) 133/142bpm [985b/mi] 13cal 373/442W 11) 0.01mi - 1:00(1:10:38/mi) 139/151bpm [9817b/mi] 13cal 29/365W 12) 0.14mi - 1:01(7:22/mi) 130/145bpm [957b/mi] 12cal 298/389W 13) 0.07mi - 1:01(14:49/mi) 136/147bpm [2016b/mi] 12cal 103/351W 14) 0.13mi - 1:01(7:30/mi) 143/156bpm [1071b/mi] 14cal 354/459W 15) 0.07mi - 1:00(13:35/mi) 149/157bpm [2023b/mi] 12cal 174/282W 16) 0.14mi - 1:00(7:18/mi) 137/146bpm [1000b/mi] 13cal 332/412W 17) 0.06mi - 1:00(16:22/mi) 147/155bpm [2407b/mi] 13cal 134/358W 18) 0.14mi - 1:00(7:02/mi) 136/140bpm [957b/mi] 13cal 353/447W 19) 0.08mi - 1:00(12:44/mi) 139/144bpm [1771b/mi] 12cal 196/349W 20) 0.15mi - 1:00(6:49/mi) 145/151bpm [989b/mi] 14cal 375/415W 21) 0.15mi - 1(4/mi) 145/151bpm [9b/mi] 14cal 375/415W Add a comment 1.2mi, 11:29 Run - General 1) 0.77mi - 7:16(9:27/mi) 109/128bpm [1030b/mi] 70cal 275/423W 2) 0.47mi - 4:13(8:56/mi) 117/129bpm [1045b/mi] 45cal 298/386W Add a comment 1mi, 38:14 Swim - General 1) 0.99mi - 38:14(38:27/mi) 111/123bpm [4268b/mi] 270cal 32/rpm Add a comment	3.7mi, 35:14 Run - General 1) 1mi - 9:16(9:16/mi) 115/124bpm [1066b/mi] 102cal 292/409W 2) 1mi - 9:52(9:52/mi) 122/134bpm [1204b/mi] 109cal 288/364W 3) 1mi - 9:27(9:27/mi) 127/146bpm [1201b/mi] 111cal 274/370W 4) 0.74mi - 6:39(9:01/mi) 134/142bpm [1208b/mi] 81cal 300/381W Add a comment 15.1mi, 46:41 Bike - Spinning 1) 0mi - 9:43(0/mi) 2) 0mi - 2:05(0/mi) 3) 0mi - 1:15(0/mi) 4) 0mi - 3:43(0/mi) 5) 0mi - 1:12(0/mi) 6) 0mi - 32(0/mi) 7) 0mi - 30(0/mi) 8) 0mi - 30(0/mi) 9) 0mi - 29(0/mi) 10) 0mi - 34(0/mi) 11) 0mi - 25(0/mi) 12) 0mi - 30(0/mi) 13) 0mi - 30(0/mi) 14) 0mi - 30(0/mi) 15) 0mi - 29(0/mi) 16) 0mi - 31(0/mi) 17) 0mi - 1:14(0/mi) 18) 0mi - 1:00(0/mi) 19) 0mi - 32(0/mi) 20) 0mi - 57(0/mi) 21) 0mi - 33(0/mi) 22) 0mi - 58(0/mi) 23) 0mi - 31(0/mi) 24) 0mi - 1:01(0/mi) 25) 0mi - 38(0/mi) 26) 0mi - 4:01(0/mi) 27) 0mi - 11:46(0/mi) Add a comment	30.3mi, 2:10:52 Bike - General 1) 1mi - 7:26(7:26/mi) 129/143bpm [958b/mi] 95cal 66/83rpm 191/412W 2) 1mi - 4:28(4:28/mi) 135/142bpm [603b/mi] 52cal 65/89rpm 173/342W 3) 1mi - 3:52(3:52/mi) 121/132bpm [468b/mi] 37cal 54/79rpm 139/412W 4) 1mi - 4:37(4:37/mi) 130/134bpm [601b/mi] 51cal 65/92rpm 161/420W 5) 1mi - 5:22(5:22/mi) 126/142bpm [676b/mi] 51cal 64/95rpm 138/398W 6) 1mi - 5:01(5:01/mi) 133/147bpm [667b/mi] 61cal 76/98rpm 180/545W 7) 1mi - 4:14(4:14/mi) 133/140bpm [564b/mi] 53cal 63/91rpm 189/387W 8) 1mi - 4:26(4:26/mi) 137/149bpm [608b/mi] 55cal 64/97rpm 184/408W 9) 1mi - 4:10(4:10/mi) 138/147bpm [574b/mi] 53cal 68/94rpm 192/348W 10) 1mi - 6:57(6:57/mi) 144/151bpm [1002b/mi] 97cal 68/94rpm 212/373W 11) 1mi - 3:31(3:31/mi) 135/152bpm [474b/mi] 31cal 61/92rpm 125/341W 12) 1mi - 2:31(2:31/mi) 119/125bpm [300b/mi] 19cal 64/77rpm 102/347W 13) 1mi - 4:41(4:41/mi) 126/141bpm [590b/mi] 53cal 70/105rpm 167/434W 14) 1mi - 4:39(4:39/mi) 137/141bpm [636b/mi] 57cal 68/90rpm 183/384W 15) 1mi - 3:08(3:08/mi) 121/133bpm [380b/mi] 25cal 72/88rpm 109/280W 16) 1mi - 5:16(5:16/mi) 118/139bpm [621b/mi] 53cal 63/88rpm 144/358W 17) 1mi - 5:02(5:02/mi) 120/136bpm [605b/mi] 58cal 62/78rpm 172/358W 18) 1mi - 4:44(4:44/mi) 127/141bpm [600b/mi] 53cal 67/95rpm 165/376W 19) 1mi - 3:14(3:14/mi) 122/143bpm [394b/mi] 32cal 68/88rpm 145/367W 20) 1mi - 2:59(2:59/mi) 119/129bpm [355b/mi] 28cal 66/81rpm 132/340W 21) 1mi - 3:40(3:40/mi) 125/146bpm [458b/mi] 44cal 65/86rpm 181/404W 22) 1mi - 3:34(3:34/mi) 126/138bpm [450b/mi] 39cal 72/102rpm 161/356W 23) 1mi - 3:16(3:16/mi) 124/142bpm [405b/mi] 37cal 68/83rpm 170/383W 24) 1mi - 4:15(4:15/mi) 115/131bpm [489b/mi] 31cal 55/88rpm 100/363W 25) 1mi - 4:10(4:10/mi) 120/127bpm [501b/mi] 37cal 70/89rpm 127/396W 26) 1mi - 4:52(4:52/mi) 129/140bpm [629b/mi] 51cal 73/104rpm 154/496W 27) 1mi - 3:17(3:17/mi) 110/135bpm [360b/mi] 24cal 69/92rpm 101/366W 28) 1mi - 3:07(3:07/mi) 117/132bpm [365b/mi] 28cal 68/85rpm 128/320W 29) 1mi - 3:24(3:24/mi) 116/129bpm [394b/mi] 35cal 63/89rpm 150/316W 30) 1mi - 5:46(5:46/mi) 126/143bpm [727b/mi] 66cal 67/95rpm 168/388W 31) 0.26mi - 1:13(4:46/mi) 124/133bpm [590b/mi] 5cal 70/94rpm 47/185W Add a comment 1.6mi, 15:02 Run - General 1) 1mi - 9:03(9:03/mi) 148/158bpm [1340b/mi] 119cal 288/368W 2) 0.64mi - 5:58(9:20/mi) 153/156bpm [1428b/mi] 81cal 289/355W 3) 0mi - 1(5:03/mi) 153/153bpm [773b/mi] 265/266W Add a comment 2mi, 20:14 Run - General 1) 0.08mi - 2:00(25:27/mi) 125/144bpm [3181b/mi] 21cal 73/279W 2) 0.43mi - 3:01(7:03/mi) 139/149bpm [981b/mi] 40cal 359/460W 3) 0.11mi - 2:01(18:50/mi) 142/164bpm [2675b/mi] 25cal 110/364W 4) 0.46mi - 5:00(10:50/mi) 138/167bpm [1496b/mi] 64cal 228/446W 5) 0.47mi - 4:59(10:34/mi) 142/159bpm [1500b/mi] 62cal 222/417W 6) 0.43mi - 3:01(7:04/mi) 144/154bpm [1018b/mi] 40cal 353/415W 7) 0.01mi - 12(34:10/mi) 156/170bpm [5331b/mi] 3cal 52/365W Add a comment 1.2mi, 11:11 Run - General 1) 0.56mi - 4:02(7:13/mi) 136/151bpm [982b/mi] 52cal 364/453W 2) 0.13mi - 3:09(24:46/mi) 124/147bpm [3072b/mi] 30cal 58/326W 3) 0.55mi - 3:54(7:09/mi) 144/160bpm [1029b/mi] 52cal 358/451W 4) 0.01mi - 5(11:34/mi) 158/158bpm [1828b/mi] 1cal 83/332W 5) 0mi - 1(5:23/mi) 157/158bpm [845b/mi] 1cal 213/322W Add a comment 1.5mi, 13:39 Run - General 1) 1mi - 9:47(9:47/mi) 119/130bpm [1164b/mi] 109cal 271/394W 2) 0.46mi - 3:52(8:28/mi) 127/133bpm [1075b/mi] 47cal 317/418W Add a comment 0mi, 40:43 Cross - Strength Add a comment	10.5mi, 1:40:36 Run - General 1) 1mi - 9:29(9:29/mi) 123/137bpm [1167b/mi] 112cal 285/359W 2) 1mi - 9:21(9:21/mi) 130/138bpm [1216b/mi] 116cal 292/385W 3) 1mi - 10:31(10:31/mi) 140/156bpm [1473b/mi] 133cal 282/418W 4) 1mi - 9:49(9:49/mi) 157/161bpm [1541b/mi] 139cal 289/382W 5) 1mi - 10:11(10:11/mi) 149/153bpm [1518b/mi] 137cal 291/407W 6) 1mi - 11:44(11:44/mi) 145/153bpm [1702b/mi] 139cal 239/461W 7) 1mi - 9:27(9:27/mi) 145/153bpm [1370b/mi] 119cal 276/372W 8) 1mi - 8:29(8:29/mi) 140/151bpm [1189b/mi] 102cal 284/434W 9) 1mi - 8:21(8:21/mi) 150/154bpm [1253b/mi] 113cal 315/350W 10) 1mi - 9:02(9:02/mi) 144/157bpm [1301b/mi] 115cal 299/399W 11) 0.46mi - 4:10(9:05/mi) 136/141bpm [1236b/mi] 53cal 294/314W Add a comment 0.7mi, 6:24 Run - General 1) 0.67mi - 6:24(9:35/mi) 122/130bpm [1170b/mi] 73cal 272/360W Add a comment	6.7mi, 1:01:59 Run - General 1) 1mi - 9:46(9:46/mi) 139/148bpm [1358b/mi] 121cal 281/399W 2) 1mi - 9:11(9:11/mi) 141/147bpm [1296b/mi] 120cal 284/333W 3) 1mi - 9:04(9:04/mi) 139/151bpm [1260b/mi] 117cal 289/401W 4) 1mi - 9:13(9:13/mi) 130/143bpm [1199b/mi] 114cal 286/335W 5) 1mi - 9:10(9:10/mi) 134/147bpm [1229b/mi] 115cal 286/377W 6) 1mi - 9:14(9:14/mi) 136/158bpm [1256b/mi] 119cal 301/409W 7) 0.65mi - 6:19(9:47/mi) 134/144bpm [1311b/mi] 74cal 281/360W Add a comment 16.2mi, 49:11 Bike - Spinning 1) 0mi - 49:11(0/mi) Add a comment

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