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Tue 7th May 2024 at 6:05am by iaincr

Run > Treadmill
  • Time
    37:14
  • Miles
    3.85
  • Min/mi
    9:40
  • Pacing
    58.7%
  • WAVA
    51.47
  • Stride(cm)
    106
  • Cals
    372
  • Watts
    243
  • Cadence
    157
  • BPM
    123
  • %MHR
    67.4
  • B/mi
    1187
  • Surface
    Treadmill

Notes & Comments

1) 0.72mi - 8:08(11:15/mi) 108/131bpm [1215b/mi] 70cal 224/400W
2) 0.09mi - 43(7:36/mi) 101/112bpm [768b/mi] 4cal 346/406W
3) 0.04mi - 1:00(25:40/mi) 108/115bpm [2771b/mi] 8cal 84/382W
4) 0.09mi - 44(7:52/mi) 101/113bpm [794b/mi] 4cal 328/400W
5) 0.05mi - 53(18:28/mi) 134/141bpm [2474b/mi] 11cal 130/361W
6) 0.09mi - 44(8:03/mi) 133/146bpm [1071b/mi] 9cal 327/406W
7) 0.05mi - 58(21:11/mi) 137/149bpm [2901b/mi] 13cal 97/364W
8) 0.09mi - 43(8:07/mi) 115/126bpm [934b/mi] 6cal 317/390W
9) 0.05mi - 1:02(19:12/mi) 124/139bpm [2382b/mi] 11cal 110/382W
10) 0.09mi - 43(7:52/mi) 126/141bpm [990b/mi] 8cal 327/396W
11) 0.05mi - 1:02(20:25/mi) 134/144bpm [2735b/mi] 13cal 100/390W
12) 0.09mi - 43(7:38/mi) 128/140bpm [978b/mi] 8cal 339/397W
13) 0.12mi - 2:02(17:18/mi) 117/143bpm [2025b/mi] 17cal 124/380W
14) 0.09mi - 43(7:43/mi) 101/114bpm [780b/mi] 3cal 334/404W
15) 0.05mi - 58(20:17/mi) 128/146bpm [2595b/mi] 10cal 108/374W
16) 0.09mi - 43(7:52/mi) 118/139bpm [928b/mi] 6cal 331/398W
17) 0.01mi - 50(1:22:19/mi) 136/143bpm [11196b/mi] 10cal 32/404W
18) 0.08mi - 44(8:43/mi) 125/135bpm [1090b/mi] 7cal 296/408W
19) 0.01mi - 1:00(2:12:37/mi) 130/140bpm [17241b/mi] 12cal 20/374W
20) 0.08mi - 42(8:21/mi) 118/139bpm [984b/mi] 5cal 312/395W
21) 0.04mi - 57(23:37/mi) 134/143bpm [3164b/mi] 12cal 91/395W
22) 0.09mi - 44(7:43/mi) 128/143bpm [987b/mi] 8cal 330/413W
23) 0.03mi - 57(32:20/mi) 135/146bpm [4364b/mi] 11cal 65/367W
24) 0.09mi - 43(7:58/mi) 126/143bpm [1004b/mi] 7cal 318/391W
25) 0.02mi - 59(1:02:20/mi) 133/148bpm [8291b/mi] 11cal 39/369W
26) 0.09mi - 44(7:52/mi) 129/142bpm [1016b/mi] 7cal 325/397W
27) 0.01mi - 47(1:00:14/mi) 139/148bpm [8372b/mi] 10cal 41/383W
28) 0.1mi - 43(7:29/mi) 124/142bpm [927b/mi] 6cal 338/400W
29) 0.04mi - 56(24:33/mi) 135/149bpm [3315b/mi] 11cal 87/388W
30) 0.1mi - 43(7:27/mi) 127/144bpm [945b/mi] 7cal 346/397W
31) 0.01mi - 57(1:36:03/mi) 136/147bpm [13062b/mi] 11cal 24/366W
32) 0.09mi - 44(8:13/mi) 129/144bpm [1061b/mi] 7cal 313/388W
33) 0.13mi - 2:13(17:13/mi) 140/149bpm [2410b/mi] 29cal 123/366W
8:08 43 1:00 44 53 44 58 43 1:02 43 1:02 43 2:02 43 58 43 50 44 1:00 42 57 44 57 43 59 44 47 43 56 43 57 44 2:13

Pace

61% 4% 4% 9% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:52 1:52 14:56 81 71-103 1210 149 114-182 169 74-263
0.25 3:12 1:20 10:36 108 103-112 1145 181 178-186 245 242-247
0.38 4:26 1:14 9:56 116 112-119 1152 184 180-186 262 243-351
0.50 5:23 57 7:39 123 120-126 941 184 180-188 338 327-374
0.63 6:44 1:21 10:44 128 123-131 1374 179 100-200 367 70-400
0.75 8:21 1:37 12:55 107 93-122 1382 136 122-194 188 79-395
0.88 10:03 1:42 13:35 106 97-115 1440 151 104-200 210 61-406
1.00 11:30 1:27 11:36 123 97-141 1427 159 30-196 280 85-400
1.13 13:02 1:32 12:19 136 128-149 1676 155 82-194 245 56-406
1.25 14:31 1:29 11:49 121 100-139 1430 161 110-196 255 78-390
1.38 16:00 1:29 11:52 128 116-144 1518 157 90-196 257 67-396
1.50 17:17 1:17 10:19 128 121-138 1322 154 116-196 231 90-397
1.63 19:21 2:04 16:29 118 96-143 1945 123 90-196 148 71-384
1.75 20:47 1:27 11:33 115 97-146 1328 158 90-196 277 62-404
1.88 22:48 2:01 16:04 126 108-143 2025 160 80-202 283 126-404
2.00 24:44 1:56 15:27 123 100-140 1901 177 30-194 326 84-408
2.13 26:22 1:38 13:02 131 118-143 1708 153 80-194 236 78-413
2.25 28:03 1:41 13:32 131 115-146 1772 155 90-196 238 52-389
2.38 29:52 1:49 14:31 131 113-148 1902 172 90-196 299 55-397
2.50 31:29 1:37 12:58 132 114-148 1711 184 96-240 333 35-400
2.63 33:05 1:36 12:44 131 117-149 1669 156 104-218 234 65-397
2.75 34:56 1:51 14:51 133 120-147 1974 169 30-198 299 74-388
2.88 37:02 2:06 16:48 141 135-149 2369 125 90-194 154 60-367
2.88 37:14 12 20:25 135 133-135 2757 110 86-120 117 88-127

Heart

123/149max
  • Show Beats/Mile

Power

243W (413 max)
Power Graph
Power Bands

Cadence

157 (240 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.6 188 2.1 17:22 8:06
Walk 36.5 117 0.7 13:36 18:22
Still 16.8 - - 6:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 47.61% More
800m 4:21 8:45 46.84% More
1km 6:04 9:46 43.78% More
Mile 10:40 10:40 42.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 51.88
5km 29:32 9:30 51.95
5M 49:23 9:53 50.69
10km 1:02:26 10:03 50.12
10M 1:44:23 10:26 49.61
Half 2:19:44 10:40 48.69
20M 3:40:40 11:02 48.86
Mara 4:55:24 11:16 48.66
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