jdc
Last on at 2pm, 5th May 2024
F60 West Midlands
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Races
389 -
Miles
5409 -
Miles
72 -
Miles
222 -
Miles
850 -
WAVA
70.88% -
5k
25:33 -
5M
41:35 -
10k
51:19 -
10M
1:34:47
About Me | |
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My parkrun |
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Recent Training | |||
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20th May
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General | 0.4mi | 16:21 |
19th May
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General | 0.3mi | 15:09 |
18th May
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General | 4.5mi | 1:22:39 |
17th May
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General | 3mi | 53:42 |
17th May
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General | 1.4mi | 23:39 |
Planned Races | |
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Stratford's Big 10K | 29th Sep |
12 Month Benchmarks | Run |
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Mile | 8:11 |
5k | 26:50 |
5mi | 45:24 |
10k | 56:39 |
Recent Pictures | |
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Followers (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 59 | 92 | 9 | 37 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 219 |
2024 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2024 | 125 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 |
2023 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 18 | 67 | 36 | 55 | 85 | 272 |
2023 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0.3 | 0 | 0 | 3.1 | 0 | 0 | 4.8 |
2023 | 101 | 109 | 57 | 53 | 54 | 25 | 17 | 35 | 21 | 62 | 50 | 36 | 620 |
2022 | 14 | 0 | 0 | 0 | 0 | 9 | 0 | 4 | 37 | 0 | 0 | 0 | 65 |
2022 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0.9 | 0.5 | 0 | 0 | 2.5 |
2022 | 83 | 94 | 61 | 42 | 40 | 35 | 11 | 8 | 25 | 37 | 36 | 43 | 514 |
2021 | 0 | 0 | 0 | 11 | 19 | 0 | 14 | 20 | 18 | 32 | 11 | 10 | 135 |
2021 | 0 | 0 | 0 | 1.1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2021 | 45 | 62 | 71 | 66 | 41 | 29 | 22 | 3 | 0 | 27 | 24 | 27 | 417 |
2021 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 | 33 | 11 | 96 |
2020 | 8.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 10.2 |
2020 | 14 | 18 | 53 | 45 | 66 | 27 | 33 | 22 | 48 | 63 | 74 | 20 | 484 |
2019 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 45 | 5 | 0 | 0 | 62 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19.1 | 11.9 | 7.3 | 38.3 |
2019 | 83 | 91 | 27 | 55 | 65 | 56 | 52 | 35 | 10 | 0 | 0 | 3 | 477 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 134 | 54 | 26 | 220 |
2018 | 100 | 83 | 18 | 77 | 34 | 53 | 21 | 46 | 86 | 75 | 63 | 46 | 702 |
2017 | 16 | 14 | 35 | 34 | 24 | 46 | 21 | 37 | 67 | 70 | 89 | 70 | 522 |
2016 | 58 | 27 | 3 | 43 | 0 | 39 | 23 | 3 | 0 | 16 | 0 | 9 | 220 |
2015 | 0 | 0 | 6.7 | 6.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.4 |
2015 | 38 | 57 | 53 | 63 | 43 | 60 | 46 | 63 | 19 | 43 | 67 | 56 | 607 |
2014 | 0 | 0 | 0 | 0 | 0 | 35 | 18 | 50 | 48 | 50 | 59 | 63 | 323 |
2012 | 35 | 57 | 7 | 41 | 46 | 46 | 6 | 9 | 0 | 0 | 3 | 16 | 265 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2010 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 1mi - 53:56(53:56/mi) 96/146bpm [5178b/mi] 227cal 15/83rpm
2) 1mi - 47:53(47:53/mi) 86/106bpm [4118b/mi] 152cal 13/79rpm 3) 1mi - 27:39(27:39/mi) 85/96bpm [2351b/mi] 109cal 33/111rpm 4) 1mi - 1:12:36(1:12:36/mi) 73/117bpm [5300b/mi] 176cal 7/75rpm 5) 1mi - 48:34(48:34/mi) 87/121bpm [4225b/mi] 169cal 8/107rpm 6) 1mi - 1:26:03(1:26:03/mi) 77/101bpm [6625b/mi] 222cal 8/78rpm 7) 1mi - 28:37(28:37/mi) 87/118bpm [2489b/mi] 113cal 28/77rpm 8) 1mi - 1:46:45(1:46:45/mi) 77/110bpm [8220b/mi] 256cal 6/94rpm 9) 0.22mi - 7:16(33:00/mi) 90/107bpm [2970b/mi] 27cal 34/62rpm |
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1mi - 19:50(19:50/mi) 105/114bpm [2082b/mi] 95cal 50/62rpm
2) 1mi - 18:09(18:09/mi) 116/126bpm [2105b/mi] 91cal 57/62rpm 3) 1mi - 18:31(18:31/mi) 118/141bpm [2185b/mi] 95cal 55/63rpm 4) 0.11mi - 2:56(27:02/mi) 118/129bpm [3190b/mi] 15cal 35/60rpm
1) 1mi - 17:08(17:08/mi) 102/118bpm [1747b/mi] 86cal 60/65rpm
2) 0.54mi - 9:44(17:56/mi) 101/110bpm [1811b/mi] 47cal 57/65rpm |
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1) 1mi - 19:04(19:04/mi) 96/108bpm [1830b/mi] 88cal 53/62rpm
2) 1mi - 26:04(26:04/mi) 96/113bpm [2502b/mi] 107cal 35/112rpm 3) 1mi - 30:13(30:13/mi) 89/109bpm [2689b/mi] 107cal 31/79rpm 4) 1mi - 20:46(20:46/mi) 95/105bpm [1972b/mi] 90cal 49/67rpm 5) 0.06mi - 1:00(17:33/mi) 99/103bpm [1738b/mi] 4cal 54/59rpm |
1) 1mi - 19:17(19:17/mi) 93/100bpm [1793b/mi] 81cal 56/61rpm
2) 1mi - 18:25(18:25/mi) 99/115bpm [1823b/mi] 84cal 57/110rpm 3) 1mi - 19:27(19:27/mi) 97/110bpm [1886b/mi] 87cal 53/70rpm 4) 1mi - 19:04(19:04/mi) 100/121bpm [1906b/mi] 89cal 53/61rpm 5) 1mi - 32:25(32:25/mi) 89/98bpm [2885b/mi] 111cal 33/116rpm 6) 0.74mi - 14:26(19:26/mi) 98/106bpm [1905b/mi] 66cal 51/63rpm |
Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 1mi - 17:40(17:40/mi) 94/102bpm [1660b/mi] 82cal 57/64rpm
2) 1mi - 18:19(18:19/mi) 94/107bpm [1721b/mi] 84cal 57/61rpm 3) 0.95mi - 17:44(18:42/mi) 97/115bpm [1814b/mi] 83cal 55/62rpm
1) 1mi - 16:50(16:50/mi) 101/112bpm [1700b/mi] 85cal 60/66rpm
2) 0.41mi - 6:49(16:34/mi) 107/113bpm [1773b/mi] 35cal 61/65rpm |
1) 1mi - 18:31(18:31/mi) 90/108bpm [1666b/mi] 90cal 54/65rpm
2) 1mi - 17:03(17:03/mi) 93/107bpm [1585b/mi] 84cal 60/64rpm 3) 1mi - 17:30(17:30/mi) 97/114bpm [1698b/mi] 86cal 59/63rpm 4) 1mi - 20:00(20:00/mi) 100/126bpm [2000b/mi] 94cal 51/62rpm 5) 0.53mi - 9:36(18:13/mi) 101/108bpm [1840b/mi] 46cal 57/65rpm |
1) 0.3mi - 15:09(51:20/mi) 100/109bpm [5133b/mi] 97cal 31/rpm
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1) 0.39mi - 16:21(42:07/mi) 113/131bpm [4759b/mi] 140cal 32/rpm
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