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Wed 24th Apr 2024 at 10:31am by jdc

Walk > General

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Time
7:59:18
Miles
8.22
Min/mi
58:19
Pacing
0%
Stride(cm)
25
Cals
1451
Cadence
111
BPM
85
%MHR
49.8
B/mi
4964
Asc(m)
238
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 53:56(53:56/mi) 96/146bpm [5178b/mi] 227cal 15/83rpm
2) 1mi - 47:53(47:53/mi) 86/106bpm [4118b/mi] 152cal 13/79rpm
3) 1mi - 27:39(27:39/mi) 85/96bpm [2351b/mi] 109cal 33/111rpm
4) 1mi - 1:12:36(1:12:36/mi) 73/117bpm [5300b/mi] 176cal 7/75rpm
5) 1mi - 48:34(48:34/mi) 87/121bpm [4225b/mi] 169cal 8/107rpm
6) 1mi - 1:26:03(1:26:03/mi) 77/101bpm [6625b/mi] 222cal 8/78rpm
7) 1mi - 28:37(28:37/mi) 87/118bpm [2489b/mi] 113cal 28/77rpm
8) 1mi - 1:46:45(1:46:45/mi) 77/110bpm [8220b/mi] 256cal 6/94rpm
9) 0.22mi - 7:16(33:00/mi) 90/107bpm [2970b/mi] 27cal 34/62rpm

53:56 47:53 27:39 1:12:36 48:34 1:26:03 28:37 1:46:45 7:16

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:00	5:00	19:58	119 98-146	2376	108 88-126	36/4
0.50	10:39	5:39	22:38	109 94-143	2467	123 100-140	56/89
0.75	46:17	35:38	2:22:30	97 80-117	13823	111 80-166	81/95
1.00	53:56	7:40	30:38	75 61-90	2298	117 98-132	19/10
1.25	1:13:25	19:29	1:17:55	88 74-106	6856	99 86-110	3/3
1.50	1:24:35	11:10	44:39	86 72-99	3840	108 94-116	4/5
1.75	1:30:42	6:08	24:31	81 73-86	1986	111 96-120	9/8
2.00	1:41:49	11:07	44:26	86 81-94	3821	110 84-222	4/5
2.25	1:49:32	7:43	30:52	87 77-96	2685	107 84-116	12/7
2.50	1:55:24	5:52	23:27	81 73-91	1899	116 98-124	4/10
2.75	2:00:21	4:57	19:49	87 78-91	1723	113 100-118	10/5
3.00	2:09:29	9:08	36:31	83 73-95	3031	115 98-132	9/6
3.25	2:15:30	6:02	24:07	87 73-99	2098	114 96-122	0/0
3.50	2:58:53	43:23	2:53:31	73 57-100	12666	115 92-136	27/7
3.75	3:08:11	9:18	37:11	78 59-116	2900	115 92-150	6/20
4.00	3:22:03	13:52	55:28	75 63-100	4159	98 92-106	20/3
4.25	3:30:18	8:16	33:03	94 78-111	3106	104 84-214	23/16
4.50	3:46:10	15:51	1:03:25	80 68-113	5074	101 80-116	18/12
4.75	4:00:20	14:11	56:43	88 69-120	4991	109 88-154	11/10
5.00	4:10:31	10:10	40:41	88 71-113	3581	101 90-112	8/36
5.25	4:20:41	10:10	40:41	79 64-97	3214	110 94-122	6/12
5.50	4:26:23	5:42	22:49	86 66-93	1962	104 90-116	6/4
5.75	5:25:22	58:59	3:55:56	78 65-92	18403	110 104-114	3/0
6.00	5:36:37	11:15	45:01	84 70-101	3781	108 82-156	8/9
6.25	5:41:11	4:34	18:15	83 72-90	1514	114 104-120	4/10
6.50	5:50:23	9:12	36:48	90 73-118	3313	115 84-126	10/10
6.75	5:57:03	6:40	26:40	86 80-90	2294	115 102-120	14/13
7.00	6:05:17	8:14	32:54	91 79-116	2994	109 84-120	11/14
7.25	6:10:56	5:40	22:38	96 87-110	2173	110 98-118	67/62
7.50	6:28:10	17:14	1:08:54	82 66-103	5650	109 86-116	105/67
7.75	7:45:38	1:17:29	5:09:54	75 55-106	23243	111 90-188	5/3
8.00	7:52:06	6:27	25:50	84 73-89	2170	108 94-120	3/12
8.22	7:59:18	7:12	32:53	89 79-107	2927	115 100-124	31/28

Heart

85/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.1%	46:53
23 15.5%	46:55
23 10.0%	21:07
15 2.8%	46:21
14 14.0%	11:19:58
13 3.4%	26:55
See your biggest climbs

Cadence

111 (222 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	9:44	19:35	More
1km	14:19	23:03	More
Mile	25:38	25:38	More
5k	2:12:20	42:36	More
5 miles	3:47:32	45:30	More
10k	5:05:05	49:06	More

Predictions

Dist	Time	Per Mile

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