More of a Tortoise
Last on at 12pm, 9th May 2024
F45 Oxfordshire
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Races
52 -
Miles
2989 -
Miles
55 -
Miles
13190 -
Miles
19 -
WAVA
44.61% -
Mile
9:44 -
5k
33:10 -
5M
54:17 -
10k
1:10:55 -
Half
2:51:12
About Me | |
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I do a bit of slow running and some not speedy cycling and even the occasional swim when it’s too hot to do anything else - very much a wannabe athlete than a successful one. However something is better than nothing, right??!
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don’t worry about your pace or the distance, getting out there and doing something is the most important thing. |
Recent Blogs | |
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Liking the running! | Dec 2010 |
I've got a job :) :) | Nov 2010 |
XC today | Nov 2010 |
XC tomorrow | Nov 2010 |
LSR epiphany! | Sep 2010 |
My parkrun |
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No parkrun selected |
Buddies (22) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
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1mi | 1 | 9:44 43.42 | 9:44
9:44/mi
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43.42 | ||||||
3.1mi | 1 | 41:22 35.57 | 41:22
13:21/mi
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35.57 | ||||||
5km | 9 | 40:04 36.77 | 38:56 37.85 | 33:10 44.61 | 35:19 42.11 | 33:10
10:41/mi
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44.61 | |||
3.3mi | 1 | 36:28 42.47 | 36:28
11:13/mi
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42.47 | ||||||
3.9mi | 3 | 51:49 35.78 | 49:44 37.47 | 49:44
12:45/mi
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37.47 | |||||
4mi | 6 | 51:40 36.86 | 44:34 42.91 | 44:25 43.17 | 44:25
11:06/mi
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43.17 | ||||
6500m | 1 | 51:19 37.74 | 51:19
12:42/mi
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37.74 | ||||||
4.1mi | 2 | 44:29 44.09 | 44:29
10:51/mi
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44.09 | ||||||
4.2mi | 2 | 55:45 36.12 | 48:35 41.80 | 48:35
11:29/mi
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41.80 | |||||
4.3mi | 4 | 57:06 35.44 | 58:39 34.55 | 49:12 41.36 | 49:12
11:35/mi
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41.36 | ||||
5mi | 4 | 1:08:12 35.02 | 55:35 43.14 | 54:17 44.29 | 54:17
10:51/mi
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44.29 | ||||
10km | 11 | 1:25:00 35.03 | 1:26:22 34.53 | 1:19:03 37.80 | 1:11:25 41.95 | 1:12:03 41.70 | 1:10:55 42.51 | 1:10:55
11:25/mi
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42.51 | |
13.1mi | 6 | 3:20:00 32.25 | 3:08:50 34.15 | 3:02:33 35.40 | 2:51:12 37.82 | 2:57:40 36.64 | 2:51:12
13:04/mi
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37.82 |
2011 | Result | WAVA | Distance | |
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7 May | Abingdon parkrun SB | 35:19 | 42.11 | 5km |
2010 | Result | WAVA | Distance | |
7 Nov | Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood PB | 51:19 | 37.74 | 6500m |
3 Oct | Finstock 10K | 0.00 | 10km | |
5 Aug | Chipping Norton (Mota-Vation Series Race 4) PB | 48:35 | 41.80 | 4.23mi |
3 Jul | Kingham 10k | 0.00 | 10km | |
1 Jul | Combe (Mota-vation Series Race 3) | 0.00 | 3.9mi | |
6 Jun | Malvern Half Marathon SB | 2:57:40 | 36.64 | 13.1mi |
9 May | Marlow 5 | 0.00 | 5mi | |
6 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 44:25 | 43.17 | 4mi |
28 Mar | Carterton 10k PB | 1:10:55 | 42.51 | 10km |
28 Feb | Bourton 10K | 1:11:00 | 42.46 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Maylarch Eynsham 10K | 1:12:29 | 41.45 | 10km |
1 Nov | Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood (6.1km) | 52:41 | 34.48 | 6.12km |
11 Oct | Hanney 5 PB | 54:17 | 44.29 | 5mi |
3 Sep | Oxford (Mota-Vation Series Race 5) SB | 44:34 | 42.91 | 4mi |
2 Jul | Combe (Mota-vation Series Race 3) PB | 49:44 | 37.47 | 3.9mi |
4 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 49:12 | 41.36 | 4.25mi |
23 May | North Hampshire Time Trial | 33:39 | 43.96 | 5km |
19 May | Charndon 5k | 33:23 | 44.32 | 5km |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 44:29 | 44.09 | 4.1mi |
2 May | North Hampshire Time Trial PB | 33:10 | 44.60 | 5km |
19 Apr | Oxfordshire Road Relays PB | 36:28 | 42.47 | 3.25mi |
18 Apr | North Hampshire Time Trial | 34:12 | 43.26 | 5km |
4 Apr | North Hampshire Time Trial | 34:37 | 42.74 | 5km |
29 Mar | Carterton 10k SB | 1:12:03 | 41.70 | 10km |
21 Mar | North Hampshire Time Trial | 35:36 | 41.56 | 5km |
22 Feb | Bourton 10k | 1:12:18 | 41.55 | 10km |
10 Jan | Walt Disney World Half Marathon PB | 2:51:12 | 37.82 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | Maylarch Eynsham 10k SB | 1:11:25 | 41.95 | 10km |
12 Oct | Hanney 5 SB | 55:35 | 43.14 | 5mi |
28 Aug | Oxford (Mota-Vation Series Race 5) | 46:10 | 41.32 | 4mi |
12 Jul | Yarnton 5 | 1:01:02 | 39.29 | 5mi |
3 Jul | Combe (Mota-Vation Series Race 3) | 46:08 | 40.30 | 3.9mi |
21 Jun | West Midlands Fetch Mile Challenge PB | 9:44 | 43.42 | 1mi |
9 Jun | Westonbirt National Arboretum 10k | 1:21:39 | 36.69 | 10km |
5 Jun | Bletchingdon (Mota-Vation Series Race 2) | 51:55 | 39.11 | 4.25mi |
1 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) | 49:19 | 39.68 | 4.1mi |
24 Feb | Bourton 10k - Short Course! | 1:13:20 | 40.85 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Las Vegas Half Marathon SB | 3:02:33 | 35.40 | 13.1mi |
25 Nov | Maylarch Eynsham 10k SB | 1:19:03 | 37.80 | 10km |
30 Aug | Oxford Mota Vation Series Race 5 SB | 51:40 | 36.86 | 4mi |
7 Jun | Movatation series: Bletchingdon SB | 58:39 | 34.55 | 4.25mi |
22 May | Charndon 5k PB | 41:22 | 35.57 | 3.1mi |
3 May | Motavation series: Charlton | 53:57 | 35.30 | 4mi |
2006 | Result | WAVA | Distance | |
8 Oct | Hanney 5 SB | 1:08:12 | 35.02 | 5mi |
31 Aug | Oxford Mota Vation Series Race 5 | 55:27 | 34.30 | 4mi |
3 Aug | Chipping Norton Motivation SB | 55:45 | 36.12 | 4.23mi |
6 Jul | Combe Mota-Vation Series race 3 SB | 51:49 | 35.78 | 3.9mi |
25 Jun | Thame CPM 10k SB | 1:26:22 | 34.53 | 10km |
1 Jun | Bletchingdon Motavation SB | 57:06 | 35.44 | 4.25mi |
23 May | Charndon 5k SB | 38:56 | 37.85 | 5km |
22 Jan | Brass Monkey Half Marathon | 3:12:00 | 33.62 | 13.1mi |
7 Jan | Walt Disney World Half Marathon SB | 3:08:50 | 34.15 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Hanney 5 | 0.00 | 5mi | |
25 Sep | Windsor Half Marathon SB | 3:20:00 | 32.25 | 13.1mi |
24 May | Charndon 5K SB | 40:04 | 36.77 | 5km |
10 Apr | Benson 10K SB | 1:25:00 | 35.03 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 17 | 89 | 347 | 95 | 242 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 820 |
2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 1.7 |
2023 | 21 | 7 | 0 | 17 | 30 | 13 | 20 | 8 | 2 | 6 | 5 | 0 | 128 |
2023 | 62 | 59 | 287 | 215 | 170 | 352 | 202 | 200 | 126 | 158 | 46 | 23 | 1902 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.2 | 0 | 0.6 |
2022 | 5 | 0 | 0 | 13 | 19 | 12 | 9 | 11 | 4 | 7 | 4 | 4 | 89 |
2022 | 114 | 46 | 235 | 148 | 198 | 216 | 254 | 110 | 87 | 45 | 70 | 0 | 1524 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 1.2 | 0 | 0 | 0.3 | 2 |
2021 | 37 | 27 | 24 | 18 | 3 | 0 | 0 | 6 | 19 | 20 | 5 | 10 | 169 |
2021 | 183 | 93 | 192 | 175 | 239 | 245 | 225 | 284 | 278 | 76 | 42 | 83 | 2113 |
2020 | 0 | 0 | 0 | 0 | 0 | 10 | 19 | 18 | 4 | 12 | 27 | 33 | 123 |
2020 | 0 | 0 | 54 | 206 | 254 | 163 | 37 | 110 | 142 | 105 | 219 | 158 | 1448 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 2.4 | 0.5 | 0 | 0 | 0 | 4.1 |
2019 | 9 | 7 | 8 | 8 | 15 | 0 | 28 | 11 | 0 | 0 | 0 | 0 | 88 |
2019 | 0 | 12 | 86 | 30 | 27 | 0 | 73 | 12 | 125 | 0 | 0 | 0 | 364 |
2018 | 0 | 0 | 0 | 2 | 7 | 0 | 0 | 0 | 0 | 18 | 31 | 22 | 80 |
2018 | 0 | 0 | 90 | 59 | 22 | 97 | 22 | 0 | 0 | 23 | 25 | 19 | 357 |
2017 | 0 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 20 | 44 | 0 | 189 | 73 | 0 | 62 | 80 | 61 | 57 | 0 | 0 | 586 |
2016 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 1.3 |
2016 | 17 | 7 | 0 | 0 | 4 | 4 | 0 | 2 | 8 | 0 | 11 | 0 | 53 |
2016 | 107 | 61 | 30 | 110 | 70 | 113 | 168 | 217 | 91 | 85 | 52 | 0 | 1104 |
2015 | 0 | 0.4 | 0.4 | 0 | 0 | 1.7 | 1.3 | 2.1 | 0.5 | 0 | 0 | 0 | 6.3 |
2015 | 0 | 21 | 26 | 28 | 15 | 18 | 3 | 19 | 13 | 15 | 24 | 10 | 191 |
2015 | 0 | 28 | 76 | 71 | 68 | 241 | 211 | 227 | 151 | 202 | 129 | 117 | 1520 |
2014 | 0 | 3 | 11 | 0 | 22 | 9 | 21 | 0 | 0 | 23 | 30 | 0 | 120 |
2014 | 22 | 26 | 30 | 0 | 86 | 2 | 72 | 0 | 0 | 34 | 47 | 0 | 317 |
2013 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.7 |
2013 | 16 | 10 | 20 | 5 | 25 | 21 | 9 | 32 | 3 | 17 | 19 | 0 | 176 |
2013 | 21 | 14 | 15 | 24 | 29 | 24 | 7 | 35 | 4 | 31 | 60 | 0 | 265 |
2011 | 51 | 39 | 71 | 35 | 31 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 255 |
2011 | 5 | 9 | 16 | 51 | 4 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2010 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2010 | 5 | 45 | 34 | 44 | 41 | 23 | 46 | 44 | 43 | 38 | 59 | 72 | 494 |
2010 | 21 | 24 | 21 | 22 | 4 | 0 | 73 | 24 | 69 | 29 | 0 | 0 | 287 |
2009 | 0 | 0 | 2 | 0 | 0 | 0.3 | 0 | 1.9 | 1.3 | 0 | 0 | 0 | 5.5 |
2009 | 23 | 27 | 47 | 37 | 26 | 10 | 13 | 29 | 29 | 29 | 40 | 0 | 309 |
2009 | 0 | 0 | 4 | 4 | 19 | 17 | 67 | 61 | 80 | 27 | 21 | 0 | 300 |
2008 | 1.8 | 1.6 | 0 | 0 | 0.3 | 0.3 | 0 | 1.3 | 3.2 | 6.8 | 0 | 0 | 15.2 |
2008 | 45 | 44 | 17 | 10 | 42 | 33 | 29 | 29 | 60 | 38 | 60 | 41 | 450 |
2008 | 0 | 0 | 0 | 0 | 3 | 7 | 4 | 0 | 13 | 7 | 0 | 0 | 34 |
2007 | 2 | 9 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2007 | 0 | 1.3 | 2.7 | 0.3 | 0 | 1.8 | 5 | 1.5 | 0.1 | 0.3 | 0.3 | 0.6 | 14 |
2007 | 2 | 12 | 33 | 34 | 17 | 7 | 25 | 8 | 11 | 0 | 32 | 23 | 206 |
2007 | 0 | 6 | 3 | 12 | 0 | 8 | 27 | 0 | 15 | 0 | 0 | 0 | 73 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2006 | 0 | 0 | 0 | 0 | 1.6 | 0.6 | 0 | 0 | 0.6 | 0 | 0 | 0 | 2.9 |
2006 | 0 | 0 | 0 | 0 | 20 | 15 | 0 | 0 | 4 | 6 | 0 | 0 | 46 |
2006 | 0 | 0 | 0 | 0 | 11 | 21 | 0 | 0 | 44 | 2 | 0 | 0 | 77 |
Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1.19mi - 5:06(4:18/mi) 104/124bpm [447b/mi] 25cal 68/87rpm 59/264W 13.96/16.66mph
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1) 5mi - 15:27(3:05/mi) 151/159bpm [467b/mi] 169cal 88/107rpm 160/348W 19.42/35.52mph
2) 5mi - 14:30(2:54/mi) 154/159bpm [447b/mi] 174cal 91/99rpm 177/279W 20.69/29.78mph 3) 0.02mi - 2(2:02/mi) 158/158bpm [321b/mi] 92/92rpm 29.49/19.12mph Add a comment
1) 3.81mi - 20:44(5:26/mi) 133/150bpm [723b/mi] 185cal 73/94rpm 126/279W 11.03/19.31mph
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1) 2.4mi - 10:55(4:33/mi) 124/138bpm [565b/mi] 82cal 74/94rpm 103/268W 13.18/17.11mph
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1) 2.3mi - 10:00(4:21/mi) 104/124bpm [452b/mi] 60cal 80/94rpm 77/234W 13.8/18.93mph
2) 3.33mi - 15:00(4:30/mi) 107/127bpm [482b/mi] 97cal 79/97rpm 85/233W 13.31/25.61mph 3) 3.25mi - 14:45(4:32/mi) 112/119bpm [509b/mi] 104cal 76/88rpm 94/214W 13.21/15.63mph Add a comment
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1) 5mi - 20:16(4:03/mi) 122/142bpm [495b/mi] 138cal 77/95rpm 90/284W 14.8/29.2mph
2) 5mi - 22:27(4:29/mi) 134/154bpm [602b/mi] 188cal 79/97rpm 117/300W 13.36/20.35mph 3) 5mi - 19:36(3:55/mi) 131/145bpm [514b/mi] 161cal 80/95rpm 114/316W 15.3/22.35mph 4) 5mi - 20:25(4:05/mi) 129/143bpm [527b/mi] 154cal 79/95rpm 103/322W 14.69/22.25mph 5) 5mi - 20:56(4:11/mi) 132/144bpm [553b/mi] 166cal 76/94rpm 109/335W 14.33/19.77mph 6) 5mi - 20:47(4:09/mi) 131/145bpm [545b/mi] 145cal 78/101rpm 94/370W 14.43/35.82mph 7) 5mi - 22:28(4:30/mi) 122/140bpm [548b/mi] 153cal 77/97rpm 91/302W 13.35/17.74mph 8) 0.99mi - 5:08(5:13/mi) 128/137bpm [667b/mi] 40cal 74/90rpm 107/254W 11.51/15.92mph Add a comment
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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1) 5mi - 20:23(4:05/mi) 120/138bpm [489b/mi] 156cal 75/112rpm 105/375W 14.72/22.87mph
2) 5mi - 20:29(4:06/mi) 115/138bpm [471b/mi] 132cal 73/96rpm 85/327W 14.64/23.63mph 3) 5mi - 21:55(4:23/mi) 110/127bpm [482b/mi] 146cal 67/92rpm 88/304W 13.69/18.37mph 4) 5mi - 19:57(3:59/mi) 123/129bpm [491b/mi] 179cal 79/88rpm 126/289W 15.03/16.34mph 5) 5mi - 20:39(4:08/mi) 117/129bpm [483b/mi] 160cal 75/86rpm 106/318W 14.52/15.88mph 6) 5mi - 21:40(4:20/mi) 118/136bpm [511b/mi] 177cal 72/93rpm 113/370W 13.84/18.41mph 7) 0.7mi - 3:40(5:14/mi) 121/131bpm [632b/mi] 31cal 63/78rpm 120/258W 11.48/17.49mph Add a comment
1) 1.24mi - 6:46(5:28/mi) 116/130bpm [634b/mi] 45cal 70/91rpm 90/254W 10.98/14.65mph
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1) 5mi - 17:12(3:26/mi) 142/152bpm [489b/mi] 191cal 85/95rpm 162/321W 17.44/18.68mph
2) 5mi - 16:24(3:17/mi) 150/164bpm [492b/mi] 185cal 85/95rpm 166/304W 18.29/20.14mph 3) 0.02mi - 4(2:30/mi) 164/164bpm [409b/mi] 84/85rpm 145/298W 24.04/19.75mph Add a comment
1) 3.18mi - 17:18(5:26/mi) 109/119bpm [592b/mi] 91cal 59/77rpm 65/192W 11.04/12.69mph
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1) 5mi - 20:14(4:03/mi) 129/146bpm [522b/mi] 187cal 86/104rpm 129/235W 14.82/17.26mph
2) 0.12mi - 44(5:53/mi) 127/139bpm [747b/mi] 4cal 52/61rpm 76/165W 10.2/12.11mph Add a comment
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1) 5mi - 20:59(4:12/mi) 119/134bpm [499b/mi] 130cal 73/105rpm 80/389W 14.3/22.23mph
2) 5mi - 21:34(4:19/mi) 113/128bpm [487b/mi] 133cal 70/92rpm 80/319W 13.91/17.11mph 3) 5mi - 19:52(3:58/mi) 116/133bpm [461b/mi] 141cal 74/94rpm 96/319W 15.1/17.89mph 4) 5mi - 20:31(4:06/mi) 114/129bpm [468b/mi] 140cal 71/96rpm 91/325W 14.62/17.09mph 5) 5mi - 22:00(4:24/mi) 118/146bpm [519b/mi] 154cal 70/104rpm 94/402W 13.64/23.38mph 6) 5mi - 20:05(4:01/mi) 126/152bpm [506b/mi] 147cal 73/98rpm 100/360W 14.94/20.27mph 7) 5mi - 18:33(3:43/mi) 131/148bpm [486b/mi] 152cal 77/97rpm 114/360W 16.18/27.84mph 8) 5mi - 21:10(4:14/mi) 138/149bpm [584b/mi] 182cal 79/96rpm 120/298W 14.17/17.2mph 9) 2.99mi - 13:26(4:29/mi) 146/157bpm [655b/mi] 133cal 79/97rpm 143/342W 13.37/17.87mph Add a comment
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 0.96mi - 5:00(5:14/mi) 96/118bpm [502b/mi] 24cal 71/94rpm 59/257W 11.48/18.45mph
2) 5mi - 21:19(4:16/mi) 106/119bpm [452b/mi] 144cal 82/96rpm 90/287W 14.07/21.31mph 3) 5mi - 21:38(4:20/mi) 110/122bpm [476b/mi] 166cal 83/98rpm 105/285W 13.86/18.56mph 4) 3.61mi - 17:03(4:44/mi) 116/127bpm [548b/mi] 140cal 83/96rpm 114/260W 12.69/17.2mph 5) 1.1mi - 5:00(4:32/mi) 110/117bpm [499b/mi] 37cal 84/94rpm 102/214W 13.24/17.74mph 6) 0.74mi - 4:30(6:06/mi) 109/121bpm [664b/mi] 30cal 77/92rpm 88/205W 9.84/18.89mph Add a comment
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1) 29.67mi - 2:07:32(4:18/mi) 125/148bpm [537b/mi] 965cal 74/93rpm 103/369W 13.96/23.21mph
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 26.67mi - 1:59:01(4:28/mi) 111/153bpm [495b/mi] 789cal 68/93rpm 87/461W 13.44/21.83mph
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1) 1.25mi - 7:06(5:40/mi) 115/134bpm [651b/mi] 44cal 65/88rpm 82/360W 10.59/13.11mph
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1) 5mi - 22:17(4:27/mi) 122/147bpm [544b/mi] 183cal 75/100rpm 114/282W 13.46/22.1mph
2) 5mi - 23:44(4:45/mi) 124/147bpm [588b/mi] 181cal 73/102rpm 104/311W 12.64/28.36mph 3) 5mi - 25:27(5:05/mi) 122/152bpm [621b/mi] 191cal 71/102rpm 102/374W 11.79/22.83mph 4) 5mi - 20:11(4:02/mi) 103/127bpm [416b/mi] 104cal 73/96rpm 63/451W 14.87/22.46mph 5) 5mi - 22:13(4:27/mi) 113/137bpm [502b/mi] 158cal 73/89rpm 96/386W 13.5/18.03mph 6) 4.94mi - 24:27(4:57/mi) 125/150bpm [619b/mi] 208cal 72/94rpm 119/327W 12.12/19.75mph Add a comment
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