3.3mi ,
1:07:40
Walk - General
1) 1mi - 25:23(25:23/mi) 72/104bpm [1828b/mi] 111cal 39/83rpm 2) 1mi - 19:01(19:01/mi) 66/88bpm [1255b/mi] 98cal 52/64rpm 3) 1mi - 18:33(18:33/mi) 67/82bpm [1243b/mi] 100cal 54/62rpm 4) 0.25mi - 4:43(18:59/mi) 68/78bpm [1291b/mi] 25cal 52/64rpm
0.6mi ,
12:41
Walk - General
1) 0.61mi - 12:41(20:43/mi) 71/91bpm [1470b/mi] 64cal 49/83rpm
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1.3mi ,
26:38
Walk - General
1) 1mi - 22:03(22:03/mi) 66/83bpm [1456b/mi] 97cal 45/65rpm 2) 0.25mi - 4:34(18:21/mi) 67/77bpm [1229b/mi] 24cal 54/68rpm
3.4mi ,
46:01
Run - Treadmill
1) 1mi - 14:44(14:44/mi) 66/75bpm [972b/mi] 26cal 158/213W 2) 1mi - 13:06(13:06/mi) 77/100bpm [1009b/mi] 37cal 195/290W 3) 1mi - 12:59(12:59/mi) 82/97bpm [1065b/mi] 42cal 195/278W 4) 0.4mi - 5:11(13:01/mi) 82/94bpm [1067b/mi] 16cal 188/285W
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1.6mi ,
33:02
Walk - General
1) 1mi - 21:38(21:38/mi) 63/82bpm [1363b/mi] 97cal 47/65rpm 2) 0.55mi - 11:24(20:54/mi) 63/75bpm [1317b/mi] 53cal 49/62rpm
0mi ,
55:30
Cross - Elliptical
1) 0mi - 55:30(0/mi) 108/165bpm [INFb/mi] 312cal 13/75rpm
1.3mi ,
19:19
Run - Treadmill
1) 1mi - 14:22(14:22/mi) 85/96bpm [1221b/mi] 55cal 161/272W 2) 0.32mi - 4:57(15:29/mi) 87/95bpm [1347b/mi] 19cal 133/151W
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1.3mi ,
29:56
Walk - General
1) 1mi - 24:34(24:34/mi) 71/89bpm [1744b/mi] 102cal 41/76rpm 2) 0.26mi - 5:22(20:18/mi) 65/85bpm [1319b/mi] 24cal 50/60rpm
6.2mi ,
1:31:00
Run - Treadmill
1) 1mi - 15:51(15:51/mi) 91/101bpm [1443b/mi] 69cal 144/199W 2) 1mi - 14:25(14:25/mi) 110/123bpm [1586b/mi] 94cal 154/198W 3) 1mi - 14:18(14:18/mi) 112/122bpm [1602b/mi] 88cal 158/200W 4) 1mi - 14:32(14:32/mi) 116/134bpm [1687b/mi] 91cal 152/200W 5) 1mi - 13:59(13:59/mi) 104/113bpm [1455b/mi] 51cal 160/200W 6) 1mi - 15:01(15:01/mi) 99/110bpm [1487b/mi] 48cal 151/209W 7) 0.17mi - 2:53(16:42/mi) 94/98bpm [1570b/mi] 8cal 126/230W
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1.3mi ,
27:04
Walk - General
1) 1mi - 21:22(21:22/mi) 64/91bpm [1368b/mi] 99cal 49/61rpm 2) 0.31mi - 5:42(18:21/mi) 62/68bpm [1138b/mi] 32cal 55/119rpm
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1.3mi ,
27:45
Walk - General
1) 1mi - 22:48(22:48/mi) 65/75bpm [1482b/mi] 94cal 41/62rpm 2) 0.25mi - 4:57(19:35/mi) 64/68bpm [1253b/mi] 24cal 52/60rpm
4.1mi ,
1:06:33
Walk - General
1) 1mi - 16:59(16:59/mi) 72/83bpm [1223b/mi] 104cal 60/68rpm 2) 1mi - 16:09(16:09/mi) 80/89bpm [1293b/mi] 101cal 63/66rpm 3) 1mi - 16:05(16:05/mi) 84/92bpm [1351b/mi] 102cal 63/66rpm 4) 1mi - 15:52(15:52/mi) 80/88bpm [1270b/mi] 100cal 62/69rpm 5) 0.09mi - 1:26(16:19/mi) 77/83bpm [1256b/mi] 9cal 62/68rpm
3.4mi ,
1:10:58
Walk - General
1) 1mi - 23:38(23:38/mi) 65/92bpm [1537b/mi] 99cal 41/60rpm 2) 1mi - 19:51(19:51/mi) 64/75bpm [1271b/mi] 99cal 51/61rpm 3) 1mi - 19:07(19:07/mi) 64/71bpm [1224b/mi] 98cal 54/61rpm 4) 0.4mi - 8:21(20:38/mi) 63/78bpm [1300b/mi] 40cal 50/60rpm
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1.5mi ,
34:51
Walk - General
1) 1mi - 24:36(24:36/mi) 64/82bpm [1574b/mi] 96cal 38/71rpm 2) 0.53mi - 10:15(19:31/mi) 68/99bpm [1328b/mi] 53cal 50/62rpm
1.5mi ,
33:19
Walk - General
1) 1mi - 24:02(24:02/mi) 65/92bpm [1563b/mi] 93cal 40/64rpm 2) 0.45mi - 9:17(20:26/mi) 62/70bpm [1267b/mi] 45cal 48/61rpm
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1.3mi ,
33:24
Walk - General
1) 1mi - 25:43(25:43/mi) 72/96bpm [1852b/mi] 103cal 39/79rpm 2) 0.31mi - 7:40(24:25/mi) 60/66bpm [1465b/mi] 30cal 39/114rpm
3.3mi ,
46:01
Run - Treadmill
1) 1mi - 14:42(14:42/mi) 65/74bpm [955b/mi] 25cal 154/202W 2) 1mi - 13:46(13:46/mi) 71/80bpm [977b/mi] 30cal 166/206W 3) 1mi - 14:07(14:07/mi) 74/82bpm [1045b/mi] 35cal 158/208W 4) 0.25mi - 3:26(13:57/mi) 64/72bpm [893b/mi] 5cal 161/205W
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1.5mi ,
32:19
Walk - General
1) 1mi - 23:33(23:33/mi) 63/88bpm [1483b/mi] 97cal 43/107rpm 2) 0.45mi - 8:46(19:30/mi) 60/68bpm [1170b/mi] 44cal 51/60rpm
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0.2mi ,
4:41
Walk - General
1) 0.21mi - 4:41(21:50/mi) 98/104bpm [2139b/mi] 25cal 51/55rpm
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5.1mi ,
1:13:31
Walk - General
1) 1mi - 15:30(15:30/mi) 78/87bpm [1209b/mi] 102cal 64/69rpm 2) 1mi - 13:41(13:41/mi) 90/113bpm [1232b/mi] 106cal 69/85rpm 3) 1mi - 14:48(14:48/mi) 95/116bpm [1406b/mi] 106cal 65/86rpm 4) 1mi - 13:15(13:15/mi) 107/121bpm [1418b/mi] 110cal 69/84rpm 5) 1mi - 14:53(14:53/mi) 97/122bpm [1444b/mi] 103cal 64/87rpm 6) 0.09mi - 1:24(16:20/mi) 91/95bpm [1486b/mi] 9cal 56/66rpm
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1.5mi ,
32:15
Walk - General
1) 1mi - 22:05(22:05/mi) 72/86bpm [1590b/mi] 100cal 43/77rpm 2) 0.5mi - 10:09(20:09/mi) 63/69bpm [1270b/mi] 49cal 51/65rpm
1.5mi ,
36:39
Walk - General
1) 1mi - 25:48(25:48/mi) 65/89bpm [1677b/mi] 92cal 36/77rpm 2) 0.5mi - 10:50(21:43/mi) 69/79bpm [1498b/mi] 48cal 44/57rpm
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1.4mi ,
30:52
Walk - General
1) 1mi - 21:31(21:31/mi) 76/104bpm [1635b/mi] 98cal 44/65rpm 2) 0.44mi - 9:21(21:10/mi) 64/70bpm [1355b/mi] 43cal 45/64rpm
1.5mi ,
31:31
Walk - General
1) 1mi - 21:14(21:14/mi) 61/72bpm [1295b/mi] 96cal 45/123rpm 2) 0.49mi - 10:17(21:06/mi) 63/72bpm [1329b/mi] 48cal 44/60rpm
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3.6mi ,
1:01:07
Walk - General
1) 1mi - 17:07(17:07/mi) 76/94bpm [1300b/mi] 100cal 56/66rpm 2) 1mi - 17:06(17:06/mi) 80/95bpm [1369b/mi] 100cal 60/65rpm 3) 1mi - 16:39(16:39/mi) 69/79bpm [1148b/mi] 102cal 59/66rpm 4) 0.55mi - 10:15(18:43/mi) 68/84bpm [1272b/mi] 53cal 48/65rpm
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9mi ,
2:45:11
Walk - General
1) 1mi - 20:27(20:27/mi) 84/101bpm [1717b/mi] 103cal 50/81rpm 2) 1mi - 18:10(18:10/mi) 74/82bpm [1345b/mi] 97cal 57/68rpm 3) 1mi - 18:18(18:18/mi) 70/84bpm [1281b/mi] 98cal 55/64rpm 4) 1mi - 17:05(17:05/mi) 74/82bpm [1265b/mi] 98cal 59/64rpm 5) 1mi - 19:14(19:14/mi) 72/84bpm [1385b/mi] 100cal 50/63rpm 6) 1mi - 20:11(20:11/mi) 69/82bpm [1392b/mi] 95cal 51/61rpm 7) 1mi - 17:23(17:23/mi) 80/91bpm [1391b/mi] 99cal 58/63rpm 8) 1mi - 17:17(17:17/mi) 84/94bpm [1452b/mi] 100cal 59/65rpm 9) 1mi - 17:01(17:01/mi) 85/92bpm [1447b/mi] 101cal 58/65rpm 10) 0mi - 3(24:33/mi) 84/84bpm [2062b/mi] 59/59rpm
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4mi ,
1:06:04
Walk - General
1) 1mi - 16:51(16:51/mi) 90/101bpm [1516b/mi] 101cal 60/65rpm 2) 1mi - 16:23(16:23/mi) 78/94bpm [1278b/mi] 98cal 61/77rpm 3) 1mi - 16:24(16:24/mi) 73/83bpm [1197b/mi] 96cal 62/66rpm 4) 1mi - 16:25(16:25/mi) 76/84bpm [1247b/mi] 97cal 62/66rpm 5) 0mi - 3(50:02/mi) 76/76bpm [3803b/mi] 59/59rpm
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1.5mi ,
33:51
Walk - General
1) 1mi - 24:08(24:08/mi) 76/91bpm [1835b/mi] 100cal 41/65rpm 2) 0.48mi - 9:43(20:24/mi) 64/70bpm [1306b/mi] 45cal 50/60rpm
4.1mi ,
59:04
Walk - General
1) 1mi - 15:51(15:51/mi) 76/85bpm [1204b/mi] 101cal 62/70rpm 2) 1mi - 13:46(13:46/mi) 87/101bpm [1198b/mi] 103cal 68/83rpm 3) 1mi - 13:43(13:43/mi) 92/102bpm [1262b/mi] 106cal 68/84rpm 4) 1mi - 14:22(14:22/mi) 79/103bpm [1135b/mi] 102cal 58/85rpm 5) 0.09mi - 1:22(14:28/mi) 74/80bpm [1071b/mi] 9cal 65/67rpm
3.3mi ,
1:07:20
Walk - General
1) 1mi - 23:06(23:06/mi) 59/78bpm [1363b/mi] 50cal 42/68rpm 2) 1mi - 19:41(19:41/mi) 62/74bpm [1221b/mi] 27cal 50/61rpm 3) 1mi - 19:22(19:22/mi) 73/90bpm [1414b/mi] 47cal 49/120rpm 4) 0.27mi - 5:09(19:04/mi) 76/90bpm [1449b/mi] 26cal 49/60rpm
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