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Sat 18th May 2024 at 6:02am by Nicky Boy

Run > General

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Time
1:04:49
Miles
6.17
Min/mi
10:30
Pacing
84.4%
WAVA
52.61
Stride(cm)
95
Cals
841
Cadence
160
BPM
164
%MHR
91.3
B/mi
1726
Asc(m)
264
Hillscore
8
Surface
Mixed

Notes & Comments

1) 1mi - 10:39(10:39/mi) 132/151bpm [1405b/mi] 106cal 5.64/6.18mph
2) 1mi - 10:43(10:43/mi) 157/174bpm [1682b/mi] 130cal 5.6/6.3mph
3) 1mi - 10:18(10:18/mi) 162/170bpm [1670b/mi] 129cal 5.82/6.2mph
4) 1mi - 10:14(10:14/mi) 180/199bpm [1843b/mi] 152cal 5.86/6.39mph
5) 1mi - 10:13(10:13/mi) 175/191bpm [1787b/mi] 142cal 5.87/6.45mph
6) 1mi - 10:57(10:57/mi) 175/185bpm [1916b/mi] 158cal 5.48/6.45mph
7) 0.17mi - 1:45(10:13/mi) 176/179bpm [1799b/mi] 24cal 5.87/6.05mph

10:39 10:43 10:18 10:14 10:13 10:57 1:45

Pace

20%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	110 60-129	1213	155 96-170	12/2
0.50	5:29	2:44	10:56	133 124-139	1455	159 150-166	9/6
0.75	8:07	2:38	10:31	137 133-142	1441	159 128-164	3/17
1.00	10:39	2:31	10:06	145 140-151	1464	162 158-168	5/10
1.25	13:32	2:54	11:35	150 147-153	1736	160 152-166	10/4
1.50	16:11	2:39	10:37	155 150-158	1645	161 152-164	4/10
1.75	18:48	2:37	10:28	156 153-162	1632	162 158-166	5/6
2.00	21:21	2:33	10:12	168 159-173	1714	163 158-166	5/9
2.25	24:01	2:40	10:39	155 147-164	1650	161 156-166	8/15
2.50	26:30	2:29	9:55	165 158-169	1636	162 158-168	38/41
2.75	29:05	2:35	10:20	165 162-169	1705	162 158-166	28/21
3.00	31:57	2:52 +17	11:28	163 153-170	1869	162 146-168	8/31
3.25	34:42	2:45	11:01	179 164-196	1971	159 120-248	25/35
3.50	37:10	2:28	9:53	181 177-184	1788	163 156-166	20/19
3.75	40:27	3:17 +44	13:10	172 153-181	2264	165 160-168	15/26
4.00	42:54	2:27	9:48	187 168-199	1833	163 160-170	14/11
4.25	45:29	2:35	10:20	176 162-190	1818	162 158-166	18/36
4.50	47:59	2:29	9:57	175 172-180	1742	162 160-166	13/13
4.75	50:35	2:36	10:25	173 160-181	1802	158 120-166	13/20
5.00	53:07	2:32	10:09	173 166-178	1755	163 136-170	27/5
5.25	55:56	2:49 +8	11:14	172 160-180	1933	157 120-170	13/14
5.50	58:44	2:48	11:14	174 166-182	1954	160 120-168	12/18
5.75	1:01:27	2:43	10:50	179 170-185	1940	160 124-166	21/20
6.00	1:04:28	3:01 +16	12:04	175 166-185	2112	156 120-168	31/18
6.17	1:06:13	1:45	10:15	176 173-179	1804	161 158-164	4/13

Heart

164/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 101m, Flat prediction 1:03:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.2%	12:41
20 3.9%	11:19
19 17.1%	11:35
14 2.4%	10:55
See your biggest climbs

Cadence

160 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	162	6.1	1:02:59	10:37
Walk	2.7	122	0.1	1:49	18:03
Pause	2.1	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	38.34%	More
800m	4:56	9:55	44.83%	More
1km	6:12	9:59	46.49%	More
Mile	10:02	10:02	48.92%	More
5k	32:37	10:30	51.32%	More
5 miles	52:56	10:35	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	52.12
5km	31:19	10:05	53.46
5M	51:52	10:22	52.88
10km	1:05:18	10:31	52.60
10M	1:48:09	10:49	52.67
Half	2:23:59	10:59	52.04
20M	3:45:29	11:16	52.66
Mara	5:00:12	11:27	52.74

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