STATUS Looking forward to some consistent training!
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Races
164 -
Miles
16398 -
Miles
242 -
Miles
558 -
WAVA
74.76% -
Mile
6:13 -
5k
20:49 -
5M
34:40 -
10k
44:17 -
10M
1:14:03 -
Half
1:37:15 -
20M
3:26:31 -
Mara
3:24:35
About Me | |
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Ex-Northerner turned soft after 40 years living "dahn sarf"
Likes: Challenging races, trail running and hills! Dislikes: Any race route with multiple laps Goals: Mile 6:00 5 km 21:30 5 m 35:00 10 km Sub 44 10 miles: 1:10:00 Half Mara: 1:35:00 Marathon: 3:25:00 Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Plans for 2017 | Dec 2016 |
My parkrun |
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Dartford Heath parkrun |
Recent Training | |||
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19th May
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General | 2.5mi | 47:48 |
18th May
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General | 3.1mi | 26:59 |
18th May
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General | 3.2mi | 55:27 |
17th May
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General | 2.1mi | 39:37 |
16th May
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General | 2.2mi | 41:46 |
Planned Races | |
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Berlin Marathon | 29th Sep |
Eryri Marathon | 26th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 7:08 | 1:39 |
5k | 23:17 | 15:37 |
5mi | 39:44 | 0 |
10k | 49:12 | 0 |
10mi | 1:22:04 | 0 |
Half | 1:47:29 | 0 |
20mi | 2:54:34 | 0 |
Mara | 3:55:22 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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26 Oct | Eryri Marathon Confirmed | 26.2mi | ||
29 Sep | Berlin Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 3:58:44 | 64.36 | 26.2mi |
3 Mar | Paddock Wood Half Marathon SB | 1:47:43 | 68.03 | 13.1mi |
2023 | Result | WAVA | Distance | |
10 Sep | Richmond RUNFEST Half Marathon | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
9 Oct | Bank of America Chicago Marathon | 4:02:41 | 62.09 | 26.2mi |
25 Sep | Berlin Marathon SB | 3:58:55 | 63.07 | 26.2mi |
11 Sep | Richmond RUNFEST Half Marathon Postponed due to Queen's death :-( | 0.00 | 13.1mi | |
24 Jul | The Gusbourne 10k | 0.00 | 10km | |
5 Jun | Orpington High Elms 10k SB | 55:12 | 59.33 | 10km |
13 Feb | Vigo Runners Valentines 10-ish miles | 1:37:10 | 55.84 | 10mi |
6 Feb | Kent Fitness League (XC) Rough Common, Canterbury | 42:50 | 62.38 | 5.1mi |
2020 | Result | WAVA | Distance | |
6 Sep | Paddock Wood Half Marathon | 0.00 | 13.1mi | |
8 Mar | The Grizzly SB | 4:00:29 | 46.11 | 20mi |
1 Mar | The Big Half SB | 1:43:03 | 68.42 | 13.1mi |
16 Feb | Vigo Runners Valentines 10-ish miles | 1:34:15 | 56.48 | 10mi |
26 Jan | Canterbury 10 SB | 1:16:16 | 69.80 | 10mi |
2019 | Result | WAVA | Distance | |
3 Nov | TCS New York City Marathon | 3:56:09 | 62.02 | 26.2mi |
29 Sep | Berlin Marathon | 3:41:49 | 66.03 | 26.2mi |
14 Sep | Dartford Heath parkrun | 22:33 | 69.19 | 5km |
12 May | Darent Valley 10K SB | 45:43 | 69.69 | 10km |
28 Apr | London Marathon SB | 3:38:22 | 67.07 | 26.2mi |
20 Apr | Dartford Heath parkrun | 22:30 | 69.34 | 5km |
13 Apr | Dartford Heath parkrun SB | 22:04 | 70.70 | 5km |
7 Apr | Paddock Wood Half Marathon SB | 1:38:05 | 71.21 | 13.1mi |
6 Jan | Kent Fitness League (XC) Nurstead Court, Meopham | 0.00 | 4.8mi | |
2018 | Result | WAVA | Distance | |
9 Dec | Kent Fitness League (XC) Fowlmead Country Park, Deal | 0.00 | 5.2mi | |
25 Nov | Kent Fitness League (XC) Oxleas Wood, Eltham | 42:29 | 62.52 | 5.25mi |
11 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 39:59 | 68.38 | 5.4mi |
4 Nov | Kent Fitness League (XC) Knole Park, Sevenoaks | 42:19 | 65.84 | 5.5mi |
7 Oct | Petts Wood 10k SB | 46:57 | 67.25 | 10km |
16 Sep | Berlin Marathon SB | 3:52:00 | 62.54 | 26.2mi |
10 Jun | Orpington High Elms 10K | 50:41 | 62.30 | 10km |
2 Jun | Harvel 5 SB | 37:20 | 67.65 | 5mi |
26 May | Dartford Heath parkrun | 22:47 | 67.90 | 5km |
20 May | Chislehurst Half Marathon SB | 1:47:38 | 64.29 | 13.1mi |
19 May | Dartford Heath parkrun SB | 22:13 | 69.64 | 5km |
2017 | Result | WAVA | Distance | |
24 Sep | Berlin Marathon SB | 3:44:35 | 64.01 | 26.2mi |
28 Aug | Canterbury Half Marathon SB | 1:50:50 | 61.86 | 13.1mi |
2 Jul | Bewl 15 | 0.00 | 15mi | |
29 Jan | Kent Fitness League (XC) Nurstead Court, Meopham PB | 38:56 | 61.70 | 4.8mi |
8 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 0.00 | 6mi | |
2016 | Result | WAVA | Distance | |
20 Nov | Kent Fitness League (XC) Oxleas Wood, Eltham SB | 41:44 | 61.92 | 5.2mi |
5 Nov | Thames Meander Winter Half | 1:44:29 | 65.03 | 13.1mi |
30 Oct | Kent Fitness League (XC) Knole Park, Sevenoaks | 41:45 | 66.80 | 5.6mi |
25 Sep | Berlin Marathon SB | 3:42:42 | 63.97 | 26.2mi |
14 Aug | Burnham Beeches Half Marathon | 1:44:09 | 65.23 | 13.1mi |
24 Jul | Romney Marsh 10K SB | 46:04 | 67.33 | 10km |
14 Jul | Standard Chartered Great City Race SB | 21:58 | 69.26 | 5km |
3 Jul | Bewl 15 SB | 2:08:22 | 61.14 | 15mi |
12 Jun | Eltham Park 5 SB | 35:45 | 69.42 | 5mi |
4 Jun | Harvel 5 | 36:24 | 68.19 | 5mi |
29 May | Westminster Mile SB | 6:25 | 69.63 | 1mi |
14 May | Dartford parkrun | 22:05 | 68.89 | 5km |
3 Apr | Paddock Wood Half Marathon SB | 1:38:27 | 69.01 | 13.1mi |
20 Mar | Hastings Half Marathon | 1:40:33 | 67.57 | 13.1mi |
13 Mar | The Grizzly PB | 3:26:31 | 51.73 | 20mi |
24 Jan | Canterbury 10 SB | 1:14:05 | 69.27 | 10mi |
2015 | Result | WAVA | Distance | |
25 Oct | Kent Fitness League (XC) Knole Park, Sevenoaks | 0.00 | 5.6mi | |
11 Oct | Petts Wood 10k SB | 45:05 | 68.20 | 10km |
27 Sep | Berlin Marathon SB | 3:30:49 | 66.96 | 26.2mi |
23 Aug | Mount Ephraim Summer 10k | 45:58 | 66.89 | 10km |
9 Jul | Standard Chartered Great City Race | 22:36 | 66.77 | 5km |
5 Jul | Bewl 15 SB | 2:06:30 | 61.48 | 15mi |
20 Jun | Dartford parkrun SB | 22:08 | 68.17 | 5km |
6 Jun | Harvel 5 SB | 35:55 | 68.51 | 5mi |
31 May | Eltham Park 5 | 36:10 | 68.03 | 5mi |
29 Mar | Paddock Wood Half Marathon SB | 1:39:06 | 67.94 | 13.1mi |
1 Mar | The Grizzly SB | 3:43:04 | 47.46 | 20mi |
8 Feb | Kent Fitness League (XC) Rough Common, Canterbury PB | 39:41 | 74.76 | 6mi |
18 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 49:00 | 60.55 | 6mi |
2014 | Result | WAVA | Distance | |
30 Nov | Kent Fitness League (XC) Fowlmead Country Park, Deal PB | 37:39 | 68.80 | 5.3mi |
23 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood | 41:39 | 62.19 | 5.3mi |
19 Oct | Kent Fitness League (XC) Knole Park, Sevenoaks | 41:47 | 65.60 | 5.6mi |
28 Sep | Berlin Marathon SB | 3:37:19 | 64.38 | 26.2mi |
21 Sep | Dartford 10 (Les Witton Memorial Race) SB | 1:18:29 | 64.24 | 10mi |
20 Sep | Greenwich parkrun | 22:24 | 66.81 | 5km |
7 Sep | Kent Coastal Half Marathon | 1:45:45 | 63.09 | 13.1mi |
10 Jul | Standard Chartered Great City Race SB | 21:33 | 69.45 | 5km |
7 Jun | Harvel 5 SB | 36:22 | 67.09 | 5mi |
18 May | Myra Garrett 10K SB | 47:19 | 64.42 | 10km |
13 Apr | London Marathon | 3:42:45 | 62.81 | 26.2mi |
23 Mar | Hastings Half Marathon SB | 1:39:00 | 67.40 | 13.1mi |
9 Mar | The Grizzly SB | 3:39:57 | 47.70 | 20mi |
2 Feb | Kent Fitness League (XC) Rough Common, Canterbury | 38:54 | 64.01 | 5.1mi |
19 Jan | Dartford 10 (Les Witton Memorial Race) CANCELLED | 0.00 | 10mi | |
5 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 50:06 | 58.71 | 6mi |
2013 | Result | WAVA | Distance | |
29 Dec | Kent Fitness League (XC) Avery Hill Park, New Eltham | 36:57 | 66.03 | 5mi |
20 Oct | Kent Fitness League, (XC) Knole Park Sevenoaks | 41:51 | 57.80 | 5mi |
29 Sep | Berlin Marathon SB | 3:37:10 | 63.85 | 26.2mi |
21 Jul | Olympic Park Anniversary Run SB | 37:26 | 64.62 | 5mi |
11 Jul | Standard Chartered Great City Race SB | 21:48 | 68.10 | 5km |
26 May | Westminster Mile PB | 6:13 | 70.15 | 1mi |
17 Mar | Dartford 10 (Les Witton Memorial Race) ** REARRANGED DATE ** PB | 1:14:03 | 67.48 | 10mi |
10 Mar | The Grizzly SB | 3:49:30 | 45.31 | 20mi |
24 Feb | Tunbridge Wells Half Marathon PB | 1:37:15 | 68.00 | 13.1mi |
17 Feb | Kent Fitness League (XC) Rough Common, Canterbury | 37:46 | 65.37 | 5.1mi |
6 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 46:57 | 62.11 | 6mi |
2012 | Result | WAVA | Distance | |
25 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood | 40:54 | 58.65 | 5mi |
18 Nov | Kent Fitness League (XC) Fowlmead Country Park, Deal | 32:58 | 68.35 | 4.7mi |
11 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 34:55 | 68.70 | 5mi |
21 Oct | Kent Fitness League (XC) Knole Park, Sevenoaks | 40:09 | 68.95 | 5.75mi |
30 Sep | Berlin Marathon PB | 3:24:35 | 67.18 | 26.2mi |
23 Sep | Chislehurst Chase 10k PB | 44:17 | 67.66 | 10km |
9 Sep | Eridge Park 10 Trail Challenge SB | 1:28:49 | 55.77 | 10mi |
19 Aug | Burnham Beeches Half Marathon SB | 1:39:22 | 65.96 | 13.1mi |
12 Jul | Standard Chartered Great City Race SB | 20:58 | 70.24 | 5km |
1 Jul | Bewl 15 PB | 2:00:36 | 62.78 | 15mi |
2 Jun | Harvel 5 PB | 34:40 | 69.20 | 5mi |
11 Mar | The Grizzly SB | 3:44:55 | 45.82 | 20mi |
19 Feb | Kent Fitness League (XC) Rough Common, Canterbury | 37:54 | 64.60 | 5.1mi |
2 Jan | Kent Fitness League (XC) Avery Hill Park, New Eltham | 34:52 | 68.80 | 5mi |
2011 | Result | WAVA | Distance | |
3 Dec | Greenwich Parkrun PB | 20:49 | 70.18 | 5km |
27 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood | 38:41 | 61.50 | 5mi |
13 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 34:57 | 68.07 | 5mi |
23 Oct | Kent Fitness League (XC) Knole Park, Sevenoaks | 40:40 | 67.51 | 5.75mi |
25 Sep | Berlin Marathon SB | 3:28:36 | 65.31 | 26.2mi |
4 Sep | The Beast - Coming of Age | 1:53:59 | 56.57 | 13mi |
14 Aug | South Coast Half Marathon SB | 1:37:28 | 66.67 | 13.1mi |
4 Jun | Harvel 5 SB | 37:34 | 63.33 | 5mi |
20 Feb | Kent Fitness League (XC) Oxleas Wood, Falconwood | 41:40 | 60.62 | 5.3mi |
2010 | Result | WAVA | Distance | |
14 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 36:28 | 64.70 | 5mi |
24 Oct | Kent Fitness League (XC) Rough Common, Canterbury | 36:54 | 65.25 | 5.1mi |
26 Sep | Berlin Marathon SB | 3:28:41 | 64.72 | 26.2mi |
12 Sep | Eridge Park 10 Trail Challenge | 1:30:02 | 54.08 | 10mi |
5 Sep | The Beast SB | 1:55:21 | 55.42 | 13mi |
23 May | Edinburgh Marathon | 3:41:36 | 60.95 | 26.2mi |
11 Apr | Paddock Wood Half Marathon SB | 1:38:30 | 65.40 | 13.1mi |
21 Mar | Hastings Half Marathon | 1:39:59 | 64.43 | 13.1mi |
7 Mar | The Grizzly SB | 3:41:25 | 45.75 | 20mi |
21 Feb | Kent Fitness League (XC) Knole Park, Sevenoaks PB | 45:48 | 57.86 | 5.6mi |
24 Jan | Kent Fitness League (XC) Fowlmead Country Park, Deal PB | 38:29 | 67.60 | 5.5mi |
2009 | Result | WAVA | Distance | |
29 Nov | Kent Fitness League (XC) Rough Common, Canterbury PB | 40:37 | 58.80 | 5.1mi |
20 Sep | Berlin Marathon SB | 3:34:48 | 62.34 | 26.2mi |
13 Sep | Eridge Park 10 Trail Challenge | 1:26:38 | 55.73 | 10mi |
6 Sep | The Beast - Sweet Sixteen PB | 1:53:28 | 55.85 | 13mi |
19 Jul | Dartford Half Marathon | 1:42:36 | 62.24 | 13.1mi |
6 Jun | Harvel 5 SB | 36:06 | 64.83 | 5mi |
8 Mar | The Grizzly SB | 3:29:45 | 47.88 | 20mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:40:53 | 63.30 | 13.1mi |
1 Feb | Kent Fitness League (XC) Knole Park, Sevenoaks PB | 42:30 | 57.89 | 5.25mi |
18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB | 1:16:30 | 63.11 | 10mi |
11 Jan | Kent Fitness League (XC) Minnis Bay, Birchington SB | 44:51 | 62.87 | 6mi |
2008 | Result | WAVA | Distance | |
14 Dec | Kent Fitness League (XC) Oxleas Wood, Falconwood | 41:51 | 58.22 | 5.2mi |
23 Nov | Kent Fitness League (XC) Rough Common, Canterbury | 38:34 | 60.19 | 5mi |
9 Nov | Kent Fitness League (XC) Swanley Park, Swanley PB | 37:00 | 65.31 | 5.2mi |
28 Sep | Berlin Marathon SB | 3:37:00 | 61.18 | 26.2mi |
14 Sep | Eridge Park 10 Trail Challenge | 1:24:17 | 56.80 | 10mi |
31 Aug | The Beast SB | 1:56:38 | 53.87 | 13mi |
20 Jul | Dartford Half Marathon | 1:45:43 | 59.90 | 13.1mi |
6 Jul | Bewl 15 PB | 1:58:25 | 58.27 | 14.2mi |
7 Jun | Harvel 5 SB | 38:07 | 60.90 | 5mi |
13 Apr | London Marathon | 4:12:08 | 52.66 | 26.2mi |
30 Mar | Paddock Wood Half Marathon | 1:46:57 | 59.20 | 13.1mi |
16 Mar | Hastings Half Marathon | 1:50:12 | 57.46 | 13.1mi |
9 Mar | The Grizzly | 4:05:15 | 40.60 | 20mi |
17 Feb | Sussex Beacon Half Marathon SB | 1:45:25 | 60.07 | 13.1mi |
20 Jan | Dartford 10 (Les Witton Memorial Race) SB | 1:20:47 | 59.26 | 10mi |
2007 | Result | WAVA | Distance | |
30 Dec | Kent Fitness League (XC) Avery Hill Park, New Eltham SB | 41:05 | 62.29 | 5.5mi |
25 Nov | Kent Fitness League (XC) Knole Park, Sevenoaks | 45:35 | 55.69 | 5.5mi |
14 Oct | Kent Fitness League (XC) Rough Common, Canterbury | 41:15 | 55.82 | 5mi |
12 Aug | Bluewater 10K (& 2K fun run) SB | 49:53 | 57.61 | 10km |
2 Jun | The Harvel 5 SB | 40:10 | 57.33 | 5mi |
22 Apr | London Marathon SB | 4:44:27 | 46.28 | 26.2mi |
24 Mar | Orion 15 SB | 2:20:24 | 51.66 | 15mi |
11 Mar | Hastings Half Marathon | 1:51:18 | 56.41 | 13.1mi |
4 Mar | Plumstead Runners 10m Handicap | 1:26:42 | 57.34 | 10.45mi |
18 Feb | Sussex Beacon Half Marathon SB | 1:50:01 | 57.07 | 13.1mi |
4 Feb | Cock Inn 10 SB | 1:44:46 | 45.31 | 10mi |
2006 | Result | WAVA | Distance | |
8 Oct | Nike Run London 10K SB | 48:20 | 58.98 | 10km |
28 May | Myra Garrett 10K | 49:03 | 58.12 | 10km |
21 May | Nike 5k -Victoria Park SB | 22:14 | 63.19 | 5km |
9 Apr | Darent Valley 10K | 50:02 | 56.98 | 10km |
29 Jan | Nike Run London January | 23:20 | 60.21 | 5km |
2005 | Result | WAVA | Distance | |
27 Nov | Nike November Run SB | 23:58 | 58.18 | 5km |
16 Oct | Nike Run London SB | 52:57 | 53.40 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 60 | 88 | 41 | 38 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
2024 | 109 | 118 | 122 | 103 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 494 |
2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 7 | 0 | 6 | 8 | 31 | 13 | 24 | 43 | 52 | 37 | 25 | 63 | 310 |
2023 | 20 | 51 | 50 | 37 | 34 | 61 | 62 | 94 | 59 | 88 | 62 | 36 | 652 |
2022 | 85 | 50 | 47 | 66 | 41 | 62 | 37 | 101 | 84 | 35 | 42 | 23 | 672 |
2021 | 35 | 0 | 0 | 7 | 13 | 24 | 22 | 26 | 39 | 30 | 32 | 27 | 254 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2020 | 95 | 82 | 55 | 10 | 24 | 53 | 61 | 56 | 43 | 0 | 0 | 20 | 499 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 18 |
2019 | 76 | 106 | 158 | 124 | 94 | 126 | 51 | 121 | 158 | 82 | 84 | 96 | 1276 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2018 | 63 | 64 | 80 | 95 | 77 | 82 | 112 | 91 | 98 | 89 | 82 | 92 | 1026 |
2018 | 0 | 22 | 0 | 0 | 4 | 65 | 7 | 5 | 0 | 0 | 0 | 0 | 103 |
2017 | 85 | 41 | 66 | 14 | 67 | 58 | 102 | 146 | 120 | 66 | 14 | 57 | 836 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 5 | 0 | 0 | 5 | 86 | 107 |
2016 | 125 | 100 | 124 | 63 | 93 | 106 | 148 | 95 | 104 | 71 | 73 | 102 | 1202 |
2015 | 73 | 83 | 92 | 54 | 52 | 87 | 132 | 166 | 133 | 89 | 40 | 83 | 1084 |
2014 | 102 | 95 | 120 | 102 | 81 | 114 | 107 | 124 | 111 | 93 | 71 | 37 | 1156 |
2013 | 72 | 82 | 80 | 71 | 94 | 37 | 109 | 125 | 138 | 65 | 75 | 91 | 1040 |
2012 | 51 | 60 | 67 | 77 | 93 | 114 | 175 | 166 | 172 | 92 | 80 | 55 | 1202 |
2011 | 80 | 118 | 17 | 6 | 69 | 135 | 156 | 183 | 126 | 85 | 112 | 84 | 1170 |
2010 | 44 | 96 | 155 | 161 | 144 | 138 | 52 | 167 | 147 | 68 | 107 | 30 | 1308 |
2009 | 91 | 82 | 111 | 78 | 71 | 75 | 138 | 181 | 108 | 0 | 40 | 41 | 1017 |
2008 | 88 | 88 | 111 | 54 | 17 | 58 | 91 | 148 | 121 | 88 | 70 | 67 | 1001 |
2007 | 69 | 73 | 95 | 26 | 9 | 0 | 0 | 0 | 0 | 5 | 6 | 32 | 315 |
2006 | 3 | 0 | 14 | 23 | 68 | 48 | 0 | 0 | 6 | 19 | 0 | 0 | 181 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 9 |
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1) 1mi - 18:00(18:00/mi) 78/91bpm [1403b/mi] 103cal 54/59rpm
2) 1mi - 16:20(16:20/mi) 82/96bpm [1339b/mi] 101cal 56/60rpm 3) 0.09mi - 1:28(15:54/mi) 81/86bpm [1287b/mi] 10cal 54/58rpm Add a comment
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1) 1mi - 17:56(17:56/mi) 80/98bpm [1434b/mi] 111cal 53/69rpm
2) 0.95mi - 15:39(16:30/mi) 83/91bpm [1369b/mi] 98cal 56/62rpm Add a comment
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1) 1mi - 17:44(17:44/mi) 66/81bpm [1171b/mi] 54cal 54/79rpm
2) 0.76mi - 13:00(17:09/mi) 76/89bpm [1303b/mi] 41cal 56/60rpm Add a comment
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1) 0.46mi - 4:48(10:20/mi) 123/133bpm [1271b/mi] 55cal
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1) 1mi - 8:03(8:03/mi) 143/164bpm [1151b/mi] 118cal
2) 1mi - 8:01(8:01/mi) 161/164bpm [1291b/mi] 122cal 3) 1mi - 8:03(8:03/mi) 163/169bpm [1312b/mi] 122cal 4) 0.16mi - 1:08(6:55/mi) 165/171bpm [1141b/mi] 18cal Add a comment
1) 0.76mi - 7:44(10:13/mi) 122/138bpm [1246b/mi] 92cal
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1) 1mi - 9:46(9:46/mi) 115/130bpm [1123b/mi] 120cal
2) 1mi - 10:07(10:07/mi) 126/135bpm [1276b/mi] 123cal 3) 1mi - 9:52(9:52/mi) 125/142bpm [1234b/mi] 115cal 4) 1mi - 9:10(9:10/mi) 136/159bpm [1246b/mi] 117cal 5) 1mi - 8:15(8:15/mi) 141/159bpm [1163b/mi] 111cal 6) 0.92mi - 8:06(8:48/mi) 146/158bpm [1286b/mi] 111cal Add a comment
1) 1mi - 18:21(18:21/mi) 77/87bpm [1412b/mi] 102cal 53/60rpm
2) 1mi - 18:12(18:12/mi) 79/88bpm [1438b/mi] 101cal 52/102rpm 3) 0.02mi - 8(7:29/mi) 65/68bpm [486b/mi] 1cal Add a comment
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Tue 30th Apr
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1) 1mi - 18:24(18:24/mi) 80/104bpm [1472b/mi] 115cal 55/79rpm
2) 0.37mi - 7:43(20:54/mi) 82/98bpm [1714b/mi] 52cal 45/81rpm Add a comment
1) 1mi - 15:47(15:47/mi) 93/118bpm [1467b/mi] 104cal 56/86rpm
2) 1mi - 11:32(11:32/mi) 89/112bpm [1026b/mi] 61cal 33/62rpm 3) 0.11mi - 6(56/mi) 57/58bpm [53b/mi] Add a comment
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1) 1mi - 18:34(18:34/mi) 74/85bpm [1374b/mi] 100cal 50/60rpm
2) 1mi - 17:31(17:31/mi) 78/88bpm [1366b/mi] 104cal 54/73rpm 3) 0mi - 4(15:29/mi) 75/76bpm [1161b/mi] 58/58rpm Add a comment
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1) 1mi - 8:11(8:11/mi) 144/160bpm [1179b/mi] 118cal
2) 1mi - 7:35(7:35/mi) 160/165bpm [1214b/mi] 117cal 3) 1mi - 7:42(7:42/mi) 165/169bpm [1271b/mi] 121cal 4) 0.19mi - 2:25(12:41/mi) 154/175bpm [1952b/mi] 32cal Add a comment
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1) 1mi - 19:47(19:47/mi) 72/96bpm [1425b/mi] 70cal 49/58rpm
2) 1mi - 18:20(18:20/mi) 81/93bpm [1486b/mi] 66cal 53/58rpm 3) 0.48mi - 9:11(19:19/mi) 80/91bpm [1545b/mi] 32cal 51/58rpm Add a comment
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1) 0.77mi - 7:46(10:07/mi) 127/138bpm [1286b/mi] 95cal
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1) 1mi - 10:31(10:31/mi) 118/130bpm [1240b/mi] 110cal
2) 1mi - 11:13(11:13/mi) 124/140bpm [1391b/mi] 129cal 3) 1mi - 11:10(11:10/mi) 118/137bpm [1317b/mi] 110cal 4) 1mi - 10:57(10:57/mi) 133/159bpm [1456b/mi] 125cal 5) 1mi - 10:30(10:30/mi) 134/161bpm [1406b/mi] 116cal 6) 1mi - 10:51(10:51/mi) 134/158bpm [1455b/mi] 125cal 7) 1mi - 11:43(11:43/mi) 127/149bpm [1488b/mi] 121cal 8) 0.64mi - 6:57(10:55/mi) 126/147bpm [1375b/mi] 76cal Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 1mi - 9:13(9:13/mi) 126/143bpm [1162b/mi] 117cal
2) 1mi - 9:36(9:36/mi) 134/153bpm [1287b/mi] 121cal 3) 1mi - 11:21(11:21/mi) 136/158bpm [1543b/mi] 136cal 4) 1mi - 10:10(10:10/mi) 141/163bpm [1434b/mi] 130cal 5) 1mi - 11:01(11:01/mi) 138/160bpm [1521b/mi] 128cal 6) 1mi - 7:44(7:44/mi) 161/173bpm [1246b/mi] 118cal 7) 0.61mi - 5:39(9:16/mi) 151/162bpm [1399b/mi] 75cal Add a comment
1) 1mi - 19:08(19:08/mi) 75/86bpm [1434b/mi] 110cal 50/63rpm
2) 0.48mi - 11:58(25:06/mi) 78/88bpm [1958b/mi] 59cal 38/76rpm Add a comment
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1) 1mi - 17:35(17:35/mi) 74/88bpm [1301b/mi] 99cal 54/59rpm
2) 0.85mi - 15:16(18:04/mi) 81/94bpm [1464b/mi] 89cal 52/59rpm Add a comment
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1) 0.44mi - 4:19(9:53/mi) 140/153bpm [1384b/mi] 53cal
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1) 1mi - 7:57(7:57/mi) 144/164bpm [1144b/mi] 116cal
2) 1mi - 7:38(7:38/mi) 166/172bpm [1268b/mi] 121cal 3) 1mi - 7:38(7:38/mi) 172/181bpm [1312b/mi] 122cal 4) 0.16mi - 1:08(6:58/mi) 172/177bpm [1200b/mi] 19cal Add a comment
1) 1mi - 9:45(9:45/mi) 112/124bpm [1091b/mi] 117cal
2) 0.02mi - 10(8:48/mi) 123/125bpm [1083b/mi] 3cal Add a comment
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1) 1mi - 7:31(7:31/mi) 142/160bpm [1066b/mi] 102cal
2) 1mi - 8:02(8:02/mi) 157/164bpm [1262b/mi] 119cal 3) 1mi - 7:42(7:42/mi) 159/165bpm [1224b/mi] 117cal 4) 1mi - 8:57(8:57/mi) 162/169bpm [1450b/mi] 133cal 5) 1mi - 7:44(7:44/mi) 161/166bpm [1244b/mi] 118cal 6) 1mi - 7:41(7:41/mi) 165/169bpm [1266b/mi] 120cal 7) 0.28mi - 2:08(7:31/mi) 169/171bpm [1271b/mi] 34cal Add a comment
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1) 1mi - 10:16(10:16/mi) 124/134bpm [1274b/mi] 122cal
2) 1mi - 9:25(9:25/mi) 137/145bpm [1290b/mi] 123cal 3) 1mi - 10:57(10:57/mi) 122/145bpm [1335b/mi] 121cal 4) 1mi - 9:33(9:33/mi) 128/136bpm [1223b/mi] 110cal 5) 1mi - 9:21(9:21/mi) 134/158bpm [1254b/mi] 116cal 6) 0.6mi - 4:55(8:12/mi) 155/166bpm [1272b/mi] 73cal Add a comment
1) 1mi - 18:14(18:14/mi) 78/89bpm [1422b/mi] 101cal 54/59rpm
2) 0.51mi - 9:51(19:24/mi) 79/87bpm [1532b/mi] 51cal 53/57rpm 3) 0.44mi - 8:55(20:27/mi) 77/86bpm [1574b/mi] 47cal 38/84rpm Add a comment
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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1) 1mi - 9:45(9:45/mi) 125/141bpm [1219b/mi] 117cal
2) 1mi - 9:44(9:44/mi) 130/150bpm [1265b/mi] 119cal 3) 1mi - 8:39(8:39/mi) 118/144bpm [1020b/mi] 102cal 4) 1mi - 8:47(8:47/mi) 135/142bpm [1186b/mi] 115cal 5) 0.7mi - 6:34(9:19/mi) 139/145bpm [1296b/mi] 86cal Add a comment
1) 1mi - 18:15(18:15/mi) 73/91bpm [1332b/mi] 102cal 54/60rpm
2) 0.68mi - 11:47(17:27/mi) 77/88bpm [1343b/mi] 71cal 54/60rpm Add a comment
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1) 1mi - 19:26(19:26/mi) 66/79bpm [1282b/mi] 49cal 47/65rpm
2) 1mi - 17:20(17:20/mi) 74/91bpm [1283b/mi] 49cal 47/81rpm 3) 0.21mi - 5:01(24:01/mi) 76/84bpm [1826b/mi] 15cal 36/71rpm Add a comment
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1) 1mi - 19:37(19:37/mi) 75/87bpm [1471b/mi] 104cal 49/69rpm
2) 1mi - 17:12(17:12/mi) 81/92bpm [1394b/mi] 101cal 54/58rpm 3) 0.13mi - 2:48(21:11/mi) 78/83bpm [1652b/mi] 15cal 40/57rpm Add a comment
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1) 1mi - 9:19(9:19/mi) 122/138bpm [1136b/mi] 110cal
2) 1mi - 8:23(8:23/mi) 141/149bpm [1182b/mi] 116cal 3) 1mi - 8:26(8:26/mi) 150/155bpm [1265b/mi] 121cal 4) 0.1mi - 51(8:05/mi) 153/154bpm [1237b/mi] 12cal Add a comment
1) 1mi - 16:29(16:29/mi) 84/94bpm [1385b/mi] 106cal 58/84rpm
2) 1mi - 16:13(16:13/mi) 85/97bpm [1379b/mi] 106cal 57/67rpm 3) 1mi - 16:56(16:56/mi) 82/98bpm [1388b/mi] 103cal 55/83rpm 4) 0.22mi - 5:49(27:01/mi) 80/90bpm [2161b/mi] 29cal 35/62rpm Add a comment
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1) 1mi - 19:04(19:04/mi) 76/89bpm [1449b/mi] 103cal 52/58rpm
2) 1mi - 18:37(18:37/mi) 80/91bpm [1489b/mi] 101cal 53/61rpm 3) 0.52mi - 10:07(19:20/mi) 78/88bpm [1508b/mi] 53cal 47/58rpm Add a comment
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