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Sat 27th Apr 2024 at 8:40am by Mr Hiles

Run > General

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Time
7:44
Miles
0.76
Min/mi
10:11
Pacing
94%
WAVA
45.56
Stride(cm)
96
Cals
92
Cadence
164
BPM
119
%MHR
64.2
B/mi
1209
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.76mi - 7:44(10:13/mi) 122/138bpm [1246b/mi] 92cal

7:44

Pace

16%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	81 65-94	960	150 108-166	0/0
0.13	1:23	38	10:09	109 97-119	1107	166 164-170	1/0
0.19	2:00	38	10:06	121 119-123	1222	166 164-168	4/0
0.25	2:37	37	9:47	124 121-127	1214	169 168-170	3/1
0.31	3:13	36	9:39	128 127-129	1234	168 166-170	2/0
0.38	3:50	37	9:47	128 127-129	1252	168 166-168	0/2
0.44	4:27	37	9:51	127 124-130	1252	168 166-170	0/4
0.50	5:04	37	9:53	130 130-131	1286	169 168-170	2/1
0.56	5:42	38	10:08	134 131-135	1357	168 166-170	7/1
0.63	6:21	39	10:17	136 134-138	1398	167 166-168	2/1
0.69	7:01	41	10:55	129 128-133	1408	166 162-170	1/3
0.75	7:40	38	10:09	128 127-129	1300	166 164-168	2/3
0.76	7:44	4	10:57	126 126-126	1380	164 164-164	0/0

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m, Flat prediction 7:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	0.7	7:33	10:06
Walk	2.4	110	0	11	18:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.12%	More
800m	4:53	9:50	44.07%	More
1km	6:13	10:01	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	46.18
5km	34:24	11:04	47.37
5M	56:58	11:24	46.81
10km	1:11:43	11:33	46.53
10M	1:58:46	11:53	46.57
Half	2:38:08	12:04	45.99
20M	4:07:38	12:23	46.53
Mara	5:29:41	12:35	46.61

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