Zeb

Last on at 8am, 17th May 2024

F45 Lincolnshire

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Races
81
Miles
9255
Miles
43
Miles
3994
Miles
2645
WAVA
68.00%
5k
22:32
5M
41:51
10k
47:51
10M
1:26:15
Half
1:46:02
20M
3:24:02
Mara
4:23:19

About Me
Bring on the mud. Show More...

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Recent Blogs
Procrastination	Nov 2020
Ready for a marathon...	Apr 2017
My first memories of running	Mar 2017
Belvoir Challenge 15 (I'm daft, but not that daft...)	Feb 2017
Any Lincolnshire Fetchies?	Feb 2016

My parkrun
No parkrun selected

Recent Training
17th May	General	2.1mi	49:37
16th May	General	1.3mi	29:44
10th May	General	1.3mi	32:16
7th May	General	2.1mi	41:55
6th May	General	3.2mi	1:19:13

12 Month Benchmarks
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Buddies (17)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	22	37:00 39.82	27:41 53.23				24:11 61.72	24:05 62.23	23:03 65.32	24:23 62.08	22:32 68.00						22:32 7:15/mi	68.00
5mi	1									41:51 58.96							41:51 8:22/mi	58.96
10km	18		59:08 50.44	1:03:52 46.79	1:03:25 47.38	53:11 56.91	52:17 58.13		50:10 61.20		48:55 63.53	47:51 65.38		57:08 55.59			47:51 7:42/mi	65.38
6.5mi	3								1:21:06 39.69	1:16:46 42.17		1:12:28 45.26					1:12:28 11:09/mi	45.26
8mi	1												1:19:07 52.33				1:19:07 9:53/mi	52.33
15km	3			1:54:31 40.04						1:44:33 45.17							1:44:33 11:13/mi	45.17
10mi	3						1:31:32 54.56		1:26:15 58.48			1:29:45 57.28					1:26:15 8:38/mi	58.48
20km	2											2:52:00 37.45	2:19:13 46.62				2:19:13 11:12/mi	46.62
13.1mi	13		2:15:11 47.75	2:16:47 47.25		2:05:41 52.19	1:50:03 59.87	1:56:30 56.56	1:46:02 62.82	2:13:37 50.17	1:53:02 59.72				2:21:02 49.05		1:46:02 8:06/mi	62.82
15mi	2											2:50:26 45.70			4:26:02 30.01		2:50:26 11:22/mi	45.70
30km	1											4:22:18 37.26					4:22:18 14:04/mi	37.26
20mi	3								3:24:02 50.59	4:43:18 36.64	4:20:53 40.04						3:24:02 10:12/mi	50.59
21mi	1									4:22:26 41.62							4:22:26 12:30/mi	41.62
26.2mi	2					4:50:19 46.45			4:23:19 51.84								4:23:19 10:03/mi	51.84
50mi	1															17:04:52 31.05	17:04:52 20:30/mi	31.05

2021		Result	WAVA	Distance
14 Jul	Lakeland 50 Virtual Ultra Run PB	17:04:52	31.05	50mi
2020		Result	WAVA	Distance
15 Mar	Sleaford Half Marathon SB	2:21:02	49.05	13.1mi
29 Feb	Belvoir Challenge 15 SB	4:26:02	30.01	15mi
2019		Result	WAVA	Distance
30 Jun	Round Sheffield Run		0.00	20km
2 Jun	Woodhall Spa 10k Community Road Race	1:02:59	50.43	10km
7 Apr	Lincoln 10k SB	57:08	55.59	10km
2018		Result	WAVA	Distance
30 Sep	Tennyson 8 PB	1:19:07	52.33	8mi
24 Jun	Round Sheffield Run PB	2:19:13	46.62	20km
2017		Result	WAVA	Distance
15 Jul	Dales Trail Series DT 30 PB	4:22:18	37.26	30km
25 Jun	Grimsthorpe 10 SB	1:29:45	57.28	10mi
4 Jun	Woodhall Spa 10k PB	47:51	65.38	10km
13 May	Cressbrook Crawl PB	1:12:28	45.26	6.5mi
1 Apr	Dales Trail Series DT 20 SB	2:52:00	37.45	20km
19 Mar	Gainsborough & Morton Striders 10k	48:07	65.02	10km
25 Feb	Belvoir Challenge PB	2:50:26	45.70	15mi
2016		Result	WAVA	Distance
31 Dec	Pegwell Bay parkrun PB	22:32	68.00	5km
24 Dec	Lincoln parkrun	22:37	67.75	5km
10 Dec	Lincoln parkrun	23:07	66.28	5km
22 Oct	Belton House parkrun	23:46	64.47	5km
15 Oct	Gruesome Twosome	2:06:20	53.43	13.1mi
2 Oct	Lincoln Half Marathon SB	1:53:02	59.72	13.1mi
10 Sep	9 edges endurance SB	4:20:53	40.04	20mi
31 Jul	Dong Energy Great Grimsby 10K SB	48:55	63.53	10km
2015		Result	WAVA	Distance
17 Oct	Gruesome Twosome SB	2:13:37	50.17	13.1mi
12 Sep	9 edges endurance SB	4:43:18	36.64	20mi
8 Aug	Bassingham Bash 5 PB	41:51	58.96	5mi
26 Jul	Peak District Trail Run Race 1 Central Peak District PB	1:44:33	45.17	15km
7 Jun	Lakeland Coniston Half Marathon	2:20:23	47.45	13.1mi
19 May	LWAC 5k Summer Series - Race 1 SB	24:23	62.07	5km
9 May	Cressbrook Crawl SB	1:16:46	42.17	6.5mi
7 Mar	Grindleford Gallop PB	4:22:26	41.62	21mi
2014		Result	WAVA	Distance
1 Nov	Keswick parkrun	24:28	61.86	5km
5 Oct	Mablethorpe Half Marathon PB	1:46:02	62.82	13.1mi
21 Sep	Stanage Struggle	1:10:24	43.51	6.2mi
30 Aug	Lincs Wolds Tough Ten PB	1:26:15	58.48	10mi
26 Aug	LWAC 5k Summer Series - Race 4 SB	23:03	65.32	5km
29 Jul	LWAC 5k Summer Series - Race 3	23:13	64.85	5km
13 Jul	Notfast Open 10k SB	50:10	61.20	10km
24 Jun	LWAC 5k Summer Series - Race 2	23:36	63.80	5km
1 Jun	Woodhall Spa 10k	50:55	60.30	10km
27 May	LWAC 5k Summer Series - Race 1	23:31	64.03	5km
10 May	Cressbrook Crawl SB	1:21:06	39.69	6.5mi
3 May	Lincoln parkrun # 23	24:07	62.43	5km
13 Apr	London Marathon PB	4:23:19	51.84	26.2mi
9 Mar	Ashby 20 PB	3:24:02	50.59	20mi
23 Feb	Sleaford Half Marathon	1:55:15	57.47	13.1mi
2013		Result	WAVA	Distance
23 Nov	Lincoln parkrun #2	25:13	59.71	5km
16 Nov	Lincoln parkrun #1 (Inaugural)	26:17	57.29	5km
31 Jul	LWAC 5k Summer Series - Race 3 SB	24:05	62.23	5km
26 Jun	LWAC 5k Summer Series - Race 2	24:33	61.05	5km
8 Jun	Northampton parkrun	24:36	60.92	5km
1 Jun	Newark parkrun #1	27:07	55.27	5km
29 May	LWAC 5k Summer Series - Race 1	25:04	59.79	5km
24 Feb	Sleaford Half Marathon SB	1:56:30	56.56	13.1mi
2012		Result	WAVA	Distance
23 Dec	Lincoln and District Open XC - Ladies	32:45	44.10	3mi
18 Nov	Lincs Lge XC - Match 3 - Women's	27:39	54.53	5.03km
14 Oct	Spires and Steeples Half	2:15:22	48.35	13mi
7 Oct	Mablethorpe Half-Marathon SB	1:50:03	59.87	13.1mi
1 Sep	30th Lincolnshire Wolds 10 Mile SB	1:31:32	54.56	10mi
29 Aug	LWAC 5k Summer Series Race 3 SB	24:11	61.72	5km
18 Jul	'Woodys Toonie Trot 10k Multi Terrain Race	1:00:48	49.99	10km
10 Jun	Woodhall Spa 10k	54:04	56.22	10km
30 May	LWAC 5k Summer Series Race 1	25:43	58.04	5km
25 Mar	Lincoln 10K SB	52:17	58.13	10km
19 Feb	Sleaford Half Marathon	1:57:30	55.82	13.1mi
2011		Result	WAVA	Distance
2 Oct	Mablethorpe Half Marathon SB	2:05:41	52.19	13.1mi
5 Jun	Woodhall Spa 10k SB	53:11	56.91	10km
17 Apr	London Marathon SB	4:50:19	46.45	26.2mi
3 Apr	Lincoln 10K	56:26	53.63	10km
2009		Result	WAVA	Distance
7 Jun	Woodhall Spa 10K	1:03:45	47.13	10km
29 Mar	Lincoln 10K SB	1:03:25	47.38	10km
2007		Result	WAVA	Distance
6 Oct	Coniston Trail Race SB	1:54:31	40.04	15km
16 Sep	Mablethorpe Half Marathon SB	2:16:47	47.25	13.1mi
27 Aug	Grimsthorpe Castle 10K SB	1:03:52	46.79	10km
28 Apr	Hawkshead Trail Race	2:13:45	34.21	15km
2006		Result	WAVA	Distance
14 Oct	Washingborough 5	59:30	46.89	5.81mi
24 Sep	Cancer Research 10k - Grimsthorpe Castle	1:06:00	45.19	10km
10 Sep	Robin Hood Half Marathon SB	2:15:11	47.75	13.1mi
4 Jun	Woodhall Spa 10k SB	59:08	50.44	10km
14 May	Race for Life (Lincoln) SB	27:41	53.23	5km
2 Apr	Lincoln 10k	1:00:31	49.28	10km
2005		Result	WAVA	Distance
17 Jan	Race for Life - Lincoln SB	37:00	39.82	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	31	19	11	10	0	0	0	0	0	0	0	81
2023	14	17	22	19	23	11	25	16	18	11	14	7	196
2023	0	0	0	6	0	0	0	0	0	0	0	0	6
2022	27	25	21	35	42	37	31	50	13	18	33	85	418
2022	1	0	0	0	4	0	0	0	0	0	0	6	12
2021	67	35	17	77	77	94	119	74	52	44	56	38	749
2021	3	2	0	0	0	4	0	4	0	0	9	0	22
2021	0	96	0	0	0	0	0	0	0	0	0	0	96
2020	48	34	34	53	64	35	79	87	16	29	58	153	692
2020	2.3	3.1	0	0	0	0	2.5	1.4	0	0	0	0	9.3
2020	55	70	40	59	64	2	19	17	9	25	29	2	391
2020	17	0	26	56	56	117	57	28	0	0	0	0	357
2019	0	0	0	15	8	14	7	2	7	24	2	20	100
2019	0	0	6	6.9	7.1	0	0	3.9	4.9	1	0	0	29.8
2019	12	7	34	35	45	40	12	18	12	26	11	8	260
2019	0	0	17	93	23	0	0	40	49	0	14	0	236
2018	0	9	0	5	0	4	11	0	9	2	3	0	44
2018	87	42	43	29	34	82	48	60	48	46	50	98	668
2018	0	0	0	0	0	60	44	64	20	0	0	0	188
2017	1	6	3	24	0	12	0	0	0	8	2	7	63
2017	94	92	143	111	120	112	111	15	2	47	66	108	1020
2017	0	0	0	10	0	0	0	0	0	0	0	0	10
2016	0	0	18	5	17	13	25	0	0	0	0	11	89
2016	35	69	69	64	130	115	107	120	116	112	71	63	1071
2016	29	34	24	87	36	13	26	34	0	0	0	0	282
2015	19	4	9	17	3	9	2	4	7	11	0	3	86
2015	113	77	103	109	119	77	52	83	106	126	100	0	1066
2015	10	0	71	48	75	71	52	7	18	118	146	28	645
2014	0	0	0	0	0	0	9	4	0	0	0	0	13
2014	133	122	114	72	68	80	50	68	98	68	69	70	1011
2014	0	0	9	24	56	46	35	12	59	0	0	0	242
2013	0	5	0	19	0	0	0	0	0	0	0	0	24
2013	79	79	96	33	52	14	47	28	53	31	49	92	653
2013	68	19	17	128	119	38	33	0	0	24	115	43	606
2012	0	8	0	22	0	3	0	0	3	2	0	0	38
2012	112	100	33	62	17	58	61	86	119	118	103	48	919
2012	53	35	36	88	616	0	0	53	110	0	0	0	990
2011	0	0	0	0	0	0	0	0	0	0	0	3	3
2011	1.1	2	0	0	0	0	0	0	0	0	0	0	3.1
2011	61	95	71	71	106	37	61	24	68	87	63	66	811
2011	0	0	0	5	124	13	55	0	46	42	24	0	309
2010	3	7	0	0	0	0	0	0	3	0	6	15	33
2009	21	0	15	24	28	56	82	33	0	0	9	2	270
2009	0	0	0	0	18	0	0	0	0	0	0	0	18
2008	0	0	6	5	12	0	0	0	0	11	0	0	35
2008	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2008	16	0	0	0	0	0	0	0	0	7	5	0	27
2007	0	0	0	0	4	0	0	0	2	2	0	0	7
2007	31	19	15	23	27	21	70	78	65	24	74	52	500
2007	0	0	0	0	0	0	0	0	0	7	0	0	7
2006	4	0	0	0	2	0	0	0	0	0	0	0	6
2006	49	31	22	30	46	65	55	76	50	48	25	19	515
2006	0	0	0	0	0	0	7	0	0	0	0	0	7

Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	-	-	2.6mi, 50:04 Walk - General 2.1mi, 42:23 Walk - General	-	-	-
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
-	-	3.2mi, 1:12:15 Walk - General	-	-	-	-
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
-	-	3.2mi, 1:19:13 Walk - General	2.1mi, 41:55 Walk - General	-	-	1.3mi, 32:16 Walk - General
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
-	-	-	-	-	1.3mi, 29:44 Walk - General	2.1mi, 49:37 Walk - General

Zeb

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