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Mon 13th May 2024 at 12:36pm by Penners

Run > General
  • Time
    1:00:22
  • Miles
    7.57
  • Min/mi
    7:58
  • Pacing
    91.5%
  • WAVA
    56.37
  • Stride(cm)
    118
  • Cals
    889
  • Watts
    382
  • Cadence
    171
  • BPM
    161
  • %MHR
    85.9
  • B/mi
    1281
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 128/142bpm [1211b/mi] 71cal 322/408W
2) 0.62mi - 5:02(8:07/mi) 148/157bpm [1201b/mi] 71cal 370/420W
3) 0.62mi - 4:49(7:45/mi) 158/161bpm [1225b/mi] 71cal 374/397W
4) 0.62mi - 4:43(7:35/mi) 162/164bpm [1229b/mi] 71cal 371/408W
5) 0.62mi - 4:40(7:30/mi) 164/166bpm [1231b/mi] 71cal 387/425W
6) 0.62mi - 4:41(7:33/mi) 167/172bpm [1260b/mi] 72cal 392/483W
7) 0.62mi - 4:49(7:45/mi) 166/169bpm [1288b/mi] 73cal 409/502W
8) 0.62mi - 4:56(7:56/mi) 169/172bpm [1342b/mi] 75cal 410/475W
9) 0.62mi - 4:51(7:48/mi) 168/173bpm [1311b/mi] 74cal 406/486W
10) 0.62mi - 4:37(7:26/mi) 172/175bpm [1278b/mi] 73cal 405/450W
11) 0mi - 2(9:13/mi) 170/170bpm [1567b/mi] 1cal 428/428W
12) 0.62mi - 5:29(8:49/mi) 164/171bpm [1446b/mi] 79cal 358/418W
13) 0.62mi - 4:57(7:58/mi) 167/172bpm [1330b/mi] 74cal 386/437W
14) 0.11mi - 53(7:53/mi) 170/170bpm [1340b/mi] 13cal 387/410W
5:53 5:02 4:49 4:43 4:40 4:41 4:49 4:56 4:51 4:37 2 5:29 4:57 53

Pace

10% 7% 15% 42% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 119 85-129 1166 165 100-186 337 276-408 4/5
0.50 4:45 2:18 9:13 135 129-142 1244 167 162-174 326 267-363 6/7
0.75 7:02 2:17 9:07 135 131-142 1231 167 164-170 326 290-364 4/9
1.00 9:03 2:01 8:03 150 141-155 1207 169 162-174 379 333-420 5/4
1.25 10:57 1:54 7:38 154 151-157 1175 172 168-176 380 362-402 6/6
1.50 12:51 1:54 7:36 159 155-161 1208 170 164-176 378 364-393 2/3
1.75 14:51 2:00 7:58 158 154-161 1259 170 166-174 371 356-385 2/2
2.00 16:46 1:55 7:41 160 156-163 1230 171 168-174 373 354-399 5/2
2.25 18:40 1:54 7:36 161 159-162 1222 172 170-174 368 345-394 2/4
2.50 20:32 1:52 7:30 163 161-164 1221 173 170-178 374 349-408 4/4
2.75 22:28 1:55 7:41 164 163-165 1261 172 166-176 386 359-409 2/2
3.00 24:20 1:52 7:28 163 162-164 1217 171 168-176 377 360-410 2/3
3.25 26:06 1:46 7:05 167 164-170 1182 173 166-178 419 382-461 4/2
3.50 28:02 1:56 7:45 170 163-172 1317 170 166-176 397 343-483 5/3
3.75 29:58 1:56 7:45 164 162-166 1270 172 168-178 370 350-411 2/2
4.00 31:58 2:00 8:01 166 163-167 1330 171 168-174 400 374-431 4/3
4.25 33:51 1:53 7:31 166 163-168 1248 172 168-176 398 357-496 2/3
4.50 35:50 1:59 7:57 169 166-172 1342 171 168-176 432 377-502 4/3
4.75 37:47 1:57 7:48 168 165-170 1312 172 170-176 412 358-446 6/3
5.00 39:47 2:00 8:00 169 167-171 1352 170 164-174 402 352-475 4/2
5.25 41:43 1:55 7:42 167 165-169 1285 171 166-176 370 345-411 2/2
5.50 43:41 1:58 7:51 169 165-173 1328 172 168-178 434 359-480 7/3
5.75 45:32 1:52 7:27 172 170-175 1282 174 170-178 421 390-486 5/7
6.00 47:24 1:52 7:26 172 171-173 1279 173 168-176 408 385-450 7/7
6.25 49:18 1:54 7:38 173 170-175 1320 173 164-180 396 345-437 2/4
6.50 51:30 2:12 8:48 164 160-171 1442 169 164-172 347 304-389 4/3
6.75 53:45 2:14 8:57 162 159-165 1450 171 168-174 363 301-418 4/3
7.00 55:48 2:03 8:14 164 163-166 1350 172 170-176 371 350-422 3/2
7.25 57:48 1:59 7:58 169 166-172 1346 174 172-176 395 352-437 4/5
7.50 59:47 2:00 7:58 168 166-171 1340 174 172-176 382 347-410 4/4
7.57 1:00:22 35 8:01 169 168-170 1354 173 170-174 391 369-410 2/0

Heart

161/175max
  • Show Beats/Mile

Elevation

Asc 33m, Range 13m, Flat prediction 1:00:22
Elevation Graph
No climbs of at least 10 metres detected.

Power

382W (502 max)
Power Graph
Power Bands

Cadence

171 (186 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 7.6 1:00:18 7:58
Walk 0.1 100 0 2 INF:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 44.73% More
800m 3:35 7:13 49.87% More
1km 4:31 7:16 51.77% More
Mile 7:24 7:24 54.17% More
5k 23:40 7:37 57.58% More
5 miles 38:19 7:40 57.78% More
10k 48:27 7:48 57.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 56.75
5km 23:29 7:34 58.05
5M 38:54 7:47 56.91
10km 48:58 7:53 56.39
10M 1:21:05 8:07 56.21
Half 1:47:58 8:15 55.37
20M 2:49:04 8:27 56.03
Mara 3:45:05 8:35 56.12
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